--- title: "Meaning & Key Takeaway of: Educators and mindfulness instructors of…" description: "\"“Educators and mindfulness instructors of the Mindfulness in Schools Project developed a curriculum called “.b” (pronounced “dot bee”), which stands fo..." image: "https://sms4smile.com/quotes/i/547/patricia-a-jennings-17210_education-reform_educators-and-mindfulness-instructors-of_1212375.jpg" --- # Educators and mindfulness instructors of the Mindfulness… ![“Educators and mindfulness instructors of the Mindfulness in Schools Project developed a curriculum called “.b” (pronounced “dot bee”), which stands for “Stop, Breathe, and Be.” quote by Patricia A. Jennings](https://sms4smile.com/quotes/i/547/patricia-a-jennings-17210_education-reform_educators-and-mindfulness-instructors-of_1212375.jpg) [Download](https://sms4smile.com/quotes/i/547/patricia-a-jennings-17210_education-reform_educators-and-mindfulness-instructors-of_1212375.jpg) [Open image](https://sms4smile.com/quotes/i/547/patricia-a-jennings-17210_education-reform_educators-and-mindfulness-instructors-of_1212375.jpg) > ““Educators and mindfulness instructors of the Mindfulness in Schools Project developed a curriculum called “.b” (pronounced “dot bee”), which stands for “Stop, Breathe, and Be.”” [Patricia A. Jennings](https://sms4smile.com/quotes/author/patricia-a-jennings/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The curriculum introduces a simple three‑step mindfulness practice to help students pause, breathe, and be present. **In simple terms:** A three‑step method to foster mindfulness. Key Takeaway Teach students to pause, breathe, and be. Themes education mindfulness well‑being students Mood calm focused Type educational practical When to use this quote - classroom activities - school counseling - teacher training - student workshops Key Concepts attention regulation emotional intelligence stress reduction Questions to Reflect On - How can teachers integrate this practice daily? - What barriers might prevent student engagement? A Different Perspective Implementation may vary by school resources. ★ ★ ★ ★ ★ No ratings yet [Education reform](https://sms4smile.com/quotes/about/education-reform/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [Mental health](https://sms4smile.com/quotes/about/mental-health/) [Mindfulness](https://sms4smile.com/quotes/about/mindfulness/) ## Related quotes > [“These programs have been successfully integrated into schools in the US, Canada, and/or the UK; have a clearly articulated curriculum that can be easily…](https://sms4smile.com/quotes/patricia-a-jennings/these-programs-have-been-successfully-integrated-into-schools-in-the/) [Patricia A. Jennings](https://sms4smile.com/quotes/author/patricia-a-jennings/) > [“Practicing mindfulness means monitoring, in real time, your experience, and doing so in a nonjudgmental way (Kabat-Zinn, 1994).”](https://sms4smile.com/quotes/patricia-a-jennings/practicing-mindfulness-means-monitoring-in-real-time-your-experience/) [Patricia A. Jennings](https://sms4smile.com/quotes/author/patricia-a-jennings/) > [“The Holistic Life Foundation’s program combines yoga postures, fluid movement exercises, breathing techniques, and guided mindfulness practices. The movement activities are designed to enhance…](https://sms4smile.com/quotes/patricia-a-jennings/the-holistic-life-foundation-s-program-combines-yoga-postures-fluid/) [Patricia A. 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These are schools that don't have a traditional principal, teachers come together and actually…](https://sms4smile.com/quotes/dana-goldstein/there-s-a-small-movement-of-teacher-led-schools-across-the-country/) [Dana Goldstein](https://sms4smile.com/quotes/author/dana-goldstein/) > [A strong accountability system needs to broaden, not narrow, the curriculum. That cannot happen if you only have accountability without adequate school funding. Until…](https://sms4smile.com/quotes/dan-gelber/a-strong-accountability-system-needs-to-broaden-not-narrow-the/) [Dan Gelber](https://sms4smile.com/quotes/author/dan-gelber/) > [I dropped out of school, but I didn't drop out of life. I would leave the house each morning and go to the main…](https://sms4smile.com/quotes/august-wilson/i-dropped-out-of-school-but-i-didn-t-drop-out-of-life-i-would-leave/) [August Wilson](https://sms4smile.com/quotes/author/august-wilson/) > [The school curriculum today, particularly American history, is a shame.](https://sms4smile.com/quotes/rush-limbaugh/the-school-curriculum-today-particularly-american-history-is-a-shame/) [Rush Limbaugh](https://sms4smile.com/quotes/author/rush-limbaugh/) > [Men we shall have only as we make manhood the object of the work of the schools - intelligence, broad sympathy, knowledge of the…](https://sms4smile.com/quotes/w-e-b-du-bois/men-we-shall-have-only-as-we-make-manhood-the-object-of-the-work-of/) [W. E. B. Du Bois](https://sms4smile.com/quotes/author/w-e-b-du-bois/) > [The unfortunate, yet truly exciting thing about your life, is that there is no core curriculum. The entire place is an elective.](https://sms4smile.com/quotes/jon-stewart/the-unfortunate-yet-truly-exciting-thing-about-your-life-is-that/) [Jon Stewart](https://sms4smile.com/quotes/author/jon-stewart/) > [I got my masters in social sciences and education at Stanford, and initially - this is back in 2002 or 2003 when I graduated…](https://sms4smile.com/quotes/jessica-mendoza/i-got-my-masters-in-social-sciences-and-education-at-stanford-and/) [Jessica Mendoza](https://sms4smile.com/quotes/author/jessica-mendoza/) > [Where I grew up, learning was a collective activity. But when I got to school and tried to share learning with other students that…](https://sms4smile.com/quotes/henry-giroux/where-i-grew-up-learning-was-a-collective-activity-but-when-i-got-to/) [Henry Giroux](https://sms4smile.com/quotes/author/henry-giroux/) ## More by Patricia A. Jennings > [“CARE program components increase in complexity across sessions and are augmented by individual reflective writing and group discussion. Teachers are given a CD of…](https://sms4smile.com/quotes/patricia-a-jennings/care-program-components-increase-in-complexity-across-sessions-and/) [Patricia A. Jennings](https://sms4smile.com/quotes/author/patricia-a-jennings/) > [“Kripalu Yoga in Schools (KYIS) was developed to empower adolescents to learn social and emotional skills such as stress management, emotion and behavior regulation,…](https://sms4smile.com/quotes/patricia-a-jennings/kripalu-yoga-in-schools-kyis-was-developed-to-empower-adolescents-to/) [Patricia A. Jennings](https://sms4smile.com/quotes/author/patricia-a-jennings/) > [“The Holistic Life Foundation’s program combines yoga postures, fluid movement exercises, breathing techniques, and guided mindfulness practices. The movement activities are designed to enhance…](https://sms4smile.com/quotes/patricia-a-jennings/the-holistic-life-foundation-s-program-combines-yoga-postures-fluid/) [Patricia A. Jennings](https://sms4smile.com/quotes/author/patricia-a-jennings/) > [“the classroom environment can be a setup for serious stress-related health problems. In a sense, both teachers and their students are “captives”—they can’t leave…](https://sms4smile.com/quotes/patricia-a-jennings/the-classroom-environment-can-be-a-setup-for-serious-stress-related/) [Patricia A. Jennings](https://sms4smile.com/quotes/author/patricia-a-jennings/) > [“Over time, with practice, you will become more aware of your thoughts and feelings. You will notice which thoughts and feelings tend to capture…](https://sms4smile.com/quotes/patricia-a-jennings/over-time-with-practice-you-will-become-more-aware-of-your-thoughts/) [Patricia A. Jennings](https://sms4smile.com/quotes/author/patricia-a-jennings/) > [“Practicing mindfulness means monitoring, in real time, your experience, and doing so in a nonjudgmental way (Kabat-Zinn, 1994).”](https://sms4smile.com/quotes/patricia-a-jennings/practicing-mindfulness-means-monitoring-in-real-time-your-experience/) [Patricia A. Jennings](https://sms4smile.com/quotes/author/patricia-a-jennings/) > [“Mindfulness is a particular state of consciousness that involves awareness and acceptance of whatever is happening in the present moment. You can think of…](https://sms4smile.com/quotes/patricia-a-jennings/mindfulness-is-a-particular-state-of-consciousness-that-involves/) [Patricia A. Jennings](https://sms4smile.com/quotes/author/patricia-a-jennings/) > [“The eight lessons5 are: 1. Puppy training: Playing with attention 2. Taming the animal mind: Cultivating curiosity and kindness 3. Recognizing worry: Noticing how…](https://sms4smile.com/quotes/patricia-a-jennings/the-eight-lessons5-are-1-puppy-training-playing-with-attention-2/) [Patricia A. Jennings](https://sms4smile.com/quotes/author/patricia-a-jennings/) > [“In 2000, the Mind and Life Institute held a dialogue between His Holiness the Dalai Lama and a group of prominent scientists to explore…](https://sms4smile.com/quotes/patricia-a-jennings/in-2000-the-mind-and-life-institute-held-a-dialogue-between-his/) [Patricia A. Jennings](https://sms4smile.com/quotes/author/patricia-a-jennings/) > [“Mindfulness involves three fundamental processes: forming intention, paying attention, and adjusting your attitude (Shapiro, Carlson, Astin, & Freedman, 2006).”](https://sms4smile.com/quotes/patricia-a-jennings/mindfulness-involves-three-fundamental-processes-forming-intention/) [Patricia A. Jennings](https://sms4smile.com/quotes/author/patricia-a-jennings/) > [“Learning to BREATHE (L2B) (Broderick, 2013) program, a mindfulness-based program for adolescents and pre-adolescents designed to promote emotional awareness and improve emotional regulation, attentional…](https://sms4smile.com/quotes/patricia-a-jennings/learning-to-breathe-l2b-broderick-2013-program-a-mindfulness-based/) [Patricia A. Jennings](https://sms4smile.com/quotes/author/patricia-a-jennings/) > [“Another program that evolved from the Cultivating Emotional Balance project is Stress Management and Relaxation Techniques (SMART) in Education, an eight-week, 11-session program that…](https://sms4smile.com/quotes/patricia-a-jennings/another-program-that-evolved-from-the-cultivating-emotional-balance/) [Patricia A. Jennings](https://sms4smile.com/quotes/author/patricia-a-jennings/) > [“These programs have been successfully integrated into schools in the US, Canada, and/or the UK; have a clearly articulated curriculum that can be easily…](https://sms4smile.com/quotes/patricia-a-jennings/these-programs-have-been-successfully-integrated-into-schools-in-the/) [Patricia A. Jennings](https://sms4smile.com/quotes/author/patricia-a-jennings/) > [“Setting an intention is not the same as setting a goal. If I don’t reach a goal, I may feel disappointed, as if I…](https://sms4smile.com/quotes/patricia-a-jennings/setting-an-intention-is-not-the-same-as-setting-a-goal-if-i-don-t/) [Patricia A. Jennings](https://sms4smile.com/quotes/author/patricia-a-jennings/) > [“Just as physical exercise builds muscle, mindful awareness practice builds attentional focus and flexibility.”](https://sms4smile.com/quotes/patricia-a-jennings/just-as-physical-exercise-builds-muscle-mindful-awareness-practice/) [Patricia A. Jennings](https://sms4smile.com/quotes/author/patricia-a-jennings/) [Explore all 37 Patricia A. Jennings quotes ](https://sms4smile.com/quotes/author/patricia-a-jennings/) ## More Education reform quotes > [Where I grew up, learning was a collective activity. But when I got to school and tried to share learning with other students that…](https://sms4smile.com/quotes/henry-giroux/where-i-grew-up-learning-was-a-collective-activity-but-when-i-got-to/) [Henry Giroux](https://sms4smile.com/quotes/author/henry-giroux/) > [I got my masters in social sciences and education at Stanford, and initially - this is back in 2002 or 2003 when I graduated…](https://sms4smile.com/quotes/jessica-mendoza/i-got-my-masters-in-social-sciences-and-education-at-stanford-and/) [Jessica Mendoza](https://sms4smile.com/quotes/author/jessica-mendoza/) > [The unfortunate, yet truly exciting thing about your life, is that there is no core curriculum. The entire place is an elective.](https://sms4smile.com/quotes/jon-stewart/the-unfortunate-yet-truly-exciting-thing-about-your-life-is-that/) [Jon Stewart](https://sms4smile.com/quotes/author/jon-stewart/) > [Men we shall have only as we make manhood the object of the work of the schools - intelligence, broad sympathy, knowledge of the…](https://sms4smile.com/quotes/w-e-b-du-bois/men-we-shall-have-only-as-we-make-manhood-the-object-of-the-work-of/) [W. E. B. Du Bois](https://sms4smile.com/quotes/author/w-e-b-du-bois/) > [The school curriculum today, particularly American history, is a shame.](https://sms4smile.com/quotes/rush-limbaugh/the-school-curriculum-today-particularly-american-history-is-a-shame/) [Rush Limbaugh](https://sms4smile.com/quotes/author/rush-limbaugh/) > [I dropped out of school, but I didn't drop out of life. I would leave the house each morning and go to the main…](https://sms4smile.com/quotes/august-wilson/i-dropped-out-of-school-but-i-didn-t-drop-out-of-life-i-would-leave/) [August Wilson](https://sms4smile.com/quotes/author/august-wilson/) > [A strong accountability system needs to broaden, not narrow, the curriculum. That cannot happen if you only have accountability without adequate school funding. Until…](https://sms4smile.com/quotes/dan-gelber/a-strong-accountability-system-needs-to-broaden-not-narrow-the/) [Dan Gelber](https://sms4smile.com/quotes/author/dan-gelber/) > [There's a small movement of teacher-led schools across the country. These are schools that don't have a traditional principal, teachers come together and actually…](https://sms4smile.com/quotes/dana-goldstein/there-s-a-small-movement-of-teacher-led-schools-across-the-country/) [Dana Goldstein](https://sms4smile.com/quotes/author/dana-goldstein/) > [In some suburban schools, the curriculum is chock-full of rigorous A.P. courses and the parking lot glitters with pricey SUVs, but one doesn't have…](https://sms4smile.com/quotes/alfie-kohn/in-some-suburban-schools-the-curriculum-is-chock-full-of-rigorous-a-p/) [Alfie Kohn](https://sms4smile.com/quotes/author/alfie-kohn/) > [I would argue that the charter schools are really good at building programming and curriculum around the issues and the interests of the kids…](https://sms4smile.com/quotes/charlie-baker/i-would-argue-that-the-charter-schools-are-really-good-at-building/) [Charlie Baker](https://sms4smile.com/quotes/author/charlie-baker/) > [“No matter what our curriculum requires us to teach or how little class time we have, children must read a lot in order to…](https://sms4smile.com/quotes/donalyn-miller/no-matter-what-our-curriculum-requires-us-to-teach-or-how-little/) [Donalyn Miller](https://sms4smile.com/quotes/author/donalyn-miller/) > [“Universities are reluctant to update their syllabus as per industry requirement, not because their students will have to take the trouble to learn new…](https://sms4smile.com/quotes/amit-kalantri/universities-are-reluctant-to-update-their-syllabus-as-per-industry/) [Amit Kalantri](https://sms4smile.com/quotes/author/amit-kalantri/) > [We've set up groups in schools across North America. They apply and receive a curriculum about different issues facing the world - from environment…](https://sms4smile.com/quotes/craig-kielburger/we-ve-set-up-groups-in-schools-across-north-america-they-apply-and/) [Craig Kielburger](https://sms4smile.com/quotes/author/craig-kielburger/) > [After graduate school, I joined Johnson & Wales University in Rhode Island as an assistant professor, but I continued to program in addition to…](https://sms4smile.com/quotes/hilary-mason/after-graduate-school-i-joined-johnson-wales-university-in-rhode/) [Hilary Mason](https://sms4smile.com/quotes/author/hilary-mason/) > [“The emotional transformation of engineering education…is based on a philosophy of education that is grounded in the real world and in the lives of…](https://sms4smile.com/quotes/david-edward-goldberg/the-emotional-transformation-of-engineering-education-is-based-on-a/) [David Edward Goldberg](https://sms4smile.com/quotes/author/david-edward-goldberg/) [Browse all 347 Education reform quotes ](https://sms4smile.com/quotes/about/education-reform/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Educators and mindfulness instructors of the Mindfulness in Schools Project developed a curriculum called “.b” (pronounced “dot bee”), which stands for “Stop, Breathe, and Be.”", "creator": { "@type": "Person", "name": "Patricia A. 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