--- title: "Meaning & Key Takeaway of: I live in the present because the past is…" description: "\"I live in the present because the past is regret, and the future is anxiety.\" — Patrice Evra" image: "https://sms4smile.com/quotes/i/bfa/patrice-evra-4625_anxiety_i-live-in-the-present-because-the-past-i_1481929.jpg" --- # I live in the present because the past is regret, and the… ![“I live in the present because the past is regret, and the future is anxiety.” quote by Patrice Evra](https://sms4smile.com/quotes/i/bfa/patrice-evra-4625_anxiety_i-live-in-the-present-because-the-past-i_1481929.jpg) [Download](https://sms4smile.com/quotes/i/bfa/patrice-evra-4625_anxiety_i-live-in-the-present-because-the-past-i_1481929.jpg) [Open image](https://sms4smile.com/quotes/i/bfa/patrice-evra-4625_anxiety_i-live-in-the-present-because-the-past-i_1481929.jpg) > “I live in the present because the past is regret, and the future is anxiety.” [Patrice Evra](https://sms4smile.com/quotes/author/patrice-evra/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Living now avoids regret and anxiety, but may ignore learning from past and planning future. **In simple terms:** Live now, avoid regret and anxiety. Key Takeaway Practice present‑focused mindfulness. Themes mindfulness regret anxiety Mood calm introspective Type self‑help motivational When to use this quote - daily meditation - goal setting - therapy sessions Key Concepts Psychology of present‑moment awareness Questions to Reflect On - How can you integrate past lessons while staying present? - What strategies balance present focus with future planning? A Different Perspective Over‑emphasis on present can neglect valuable lessons. ★ ★ ★ ★ ★ No ratings yet [Anxiety](https://sms4smile.com/quotes/about/anxiety/) [Future](https://sms4smile.com/quotes/about/future/) [Future Anxiety](https://sms4smile.com/quotes/about/future-anxiety-1668610/) [Live](https://sms4smile.com/quotes/about/live/) [Live in the present](https://sms4smile.com/quotes/about/live-in-the-present/) [Past](https://sms4smile.com/quotes/about/past/) [Past Regret](https://sms4smile.com/quotes/about/past-regret-761530/) [Present](https://sms4smile.com/quotes/about/present/) [Present Past](https://sms4smile.com/quotes/about/present-past/) [Regret](https://sms4smile.com/quotes/about/regret/) [Regret Future](https://sms4smile.com/quotes/about/regret-future-343199/) [Time](https://sms4smile.com/quotes/about/time/) ## Related quotes > [Face the past without regret, the future without fear, and live in the present with gratitude.](https://sms4smile.com/quotes/frank-hall/face-the-past-without-regret-the-future-without-fear-and-live-in-the/) [Frank Hall](https://sms4smile.com/quotes/author/frank-hall/) > [For the majority of us, the past is a regret, the future an experiment](https://sms4smile.com/quotes/mark-twain/for-the-majority-of-us-the-past-is-a-regret-the-future-an-experiment/) [Mark Twain](https://sms4smile.com/quotes/author/mark-twain/) > [“For once, he could look back at the past without regret, and at the future without bewilderment. Simply and touchingly, he wrote in his…](https://sms4smile.com/quotes/edmund-morris/for-once-he-could-look-back-at-the-past-without-regret-and-at-the/) [Edmund Morris](https://sms4smile.com/quotes/author/edmund-morris/) > [I've been learning, this is one of the things that I've been learning: If you are living in the past, you're depressed. If you…](https://sms4smile.com/quotes/yair-rodriguez/i-ve-been-learning-this-is-one-of-the-things-that-i-ve-been-learning/) [Yair Rodriguez](https://sms4smile.com/quotes/author/yair-rodriguez/) > [The price we pay for anticipation of the future is anxiety about it](https://sms4smile.com/quotes/carl-sagan/the-price-we-pay-for-anticipation-of-the-future-is-anxiety-about-it/) [Carl Sagan](https://sms4smile.com/quotes/author/carl-sagan/) > [Sometimes, I think one should only live in the present. The past is only a heavy burden to carry with you. And yet… it’s…](https://sms4smile.com/quotes/danielle-steel/sometimes-i-think-one-should-only-live-in-the-present-the-past-is/) [Danielle Steel](https://sms4smile.com/quotes/author/danielle-steel/) > [I'm ready to live in the present - not the past and not in the future - because in the present is where there's…](https://sms4smile.com/quotes/dominick-cruz/i-m-ready-to-live-in-the-present-not-the-past-and-not-in-the-future/) [Dominick Cruz](https://sms4smile.com/quotes/author/dominick-cruz/) > [“When you live in the present, the past is forgotten & the future takes care of itself.”](https://sms4smile.com/quotes/mandy-hale/when-you-live-in-the-present-the-past-is-forgotten-the-future-takes/) [Mandy Hale](https://sms4smile.com/quotes/author/mandy-hale/) > [I have always wanted to live in the present and never the past.](https://sms4smile.com/quotes/david-bailey/i-have-always-wanted-to-live-in-the-present-and-never-the-past/) [David Bailey](https://sms4smile.com/quotes/author/david-bailey/) > [Live in the present. The past is gone; the future is unknown -- but the present is real, and your opportunities are now. You…](https://sms4smile.com/quotes/maxwell-maltz/live-in-the-present-the-past-is-gone-the-future-is-unknown-but-the-2/) [Maxwell Maltz](https://sms4smile.com/quotes/author/maxwell-maltz/) > [One has to live in the present. Whatever is past is gone beyond recall; whatever is future remains beyond ones reach, until it becomes…](https://sms4smile.com/quotes/unkown/one-has-to-live-in-the-present-whatever-is-past-is-gone-beyond-recall-2/) [Unkown](https://sms4smile.com/quotes/author/unkown/) > [Live in the present. The past is gone; the future is unknown - but the present is real, and your opportunities are now.](https://sms4smile.com/quotes/maxwell-maltz/live-in-the-present-the-past-is-gone-the-future-is-unknown-but-the/) [Maxwell Maltz](https://sms4smile.com/quotes/author/maxwell-maltz/) > [A man or a woman should live in the present not in the past because if he did ,he doesn't prosper in life !](https://sms4smile.com/quotes/paul-john-ii-n-caballero/a-man-or-a-woman-should-live-in-the-present-not-in-the-past-because/) [Paul John II N Caballero](https://sms4smile.com/quotes/author/paul-john-ii-n-caballero/) > [One has to live in the present. Whatever is past is gone beyond recall; whatever is future remains beyond one's reach, until it becomes…](https://sms4smile.com/quotes/s-n-goenka/one-has-to-live-in-the-present-whatever-is-past-is-gone-beyond-recall/) [S. N. Goenka](https://sms4smile.com/quotes/author/s-n-goenka/) > [“live in the present not the past , because is not worth going to the same path of the ugliness past”](https://sms4smile.com/quotes/xena-viera/live-in-the-present-not-the-past-because-is-not-worth-going-to-the/) [Xena Viera](https://sms4smile.com/quotes/author/xena-viera/) ## More by Patrice Evra > [If you play for Manchester United, you have to be strong.](https://sms4smile.com/quotes/patrice-evra/if-you-play-for-manchester-united-you-have-to-be-strong/) [Patrice Evra](https://sms4smile.com/quotes/author/patrice-evra/) > [I'd always thought Australia was a rugby country, but football is really developing here, and Juve are extremely popular.](https://sms4smile.com/quotes/patrice-evra/i-d-always-thought-australia-was-a-rugby-country-but-football-is/) [Patrice Evra](https://sms4smile.com/quotes/author/patrice-evra/) > [I was twice voted best left-back in the world.](https://sms4smile.com/quotes/patrice-evra/i-was-twice-voted-best-left-back-in-the-world/) [Patrice Evra](https://sms4smile.com/quotes/author/patrice-evra/) > [We need to be behind Man United always when they win or lose.](https://sms4smile.com/quotes/patrice-evra/we-need-to-be-behind-man-united-always-when-they-win-or-lose/) [Patrice Evra](https://sms4smile.com/quotes/author/patrice-evra/) > [You see on the night of a Champions League game. It is magic. It is total magic.](https://sms4smile.com/quotes/patrice-evra/you-see-on-the-night-of-a-champions-league-game-it-is-magic-it-is/) [Patrice Evra](https://sms4smile.com/quotes/author/patrice-evra/) > [I always say the Premier League is like two boxers fighting. The one who is least strong gets tired; he does down.](https://sms4smile.com/quotes/patrice-evra/i-always-say-the-premier-league-is-like-two-boxers-fighting-the-one/) [Patrice Evra](https://sms4smile.com/quotes/author/patrice-evra/) > [Robin van Persie and Wayne Rooney are both outstanding players.](https://sms4smile.com/quotes/patrice-evra/robin-van-persie-and-wayne-rooney-are-both-outstanding-players/) [Patrice Evra](https://sms4smile.com/quotes/author/patrice-evra/) > [It's always a pleasure to be wanted by a club such as Paris St. Germain, especially as I am Parisian.](https://sms4smile.com/quotes/patrice-evra/it-s-always-a-pleasure-to-be-wanted-by-a-club-such-as-paris-st/) [Patrice Evra](https://sms4smile.com/quotes/author/patrice-evra/) > [I don't have to prepare any differently because it's Messi, because every day in training I am up against people like Rooney, Berbatov, Ronaldo,…](https://sms4smile.com/quotes/patrice-evra/i-don-t-have-to-prepare-any-differently-because-it-s-messi-because/) [Patrice Evra](https://sms4smile.com/quotes/author/patrice-evra/) > [You have to fear the wounded animal.](https://sms4smile.com/quotes/patrice-evra/you-have-to-fear-the-wounded-animal/) [Patrice Evra](https://sms4smile.com/quotes/author/patrice-evra/) > [I have a lot to thank Italy for. It's the country that opened the door to professional football for me.](https://sms4smile.com/quotes/patrice-evra/i-have-a-lot-to-thank-italy-for-it-s-the-country-that-opened-the-door/) [Patrice Evra](https://sms4smile.com/quotes/author/patrice-evra/) > [You can be the best left back in the world, but if you play badly in the final, people will say you're the worst.](https://sms4smile.com/quotes/patrice-evra/you-can-be-the-best-left-back-in-the-world-but-if-you-play-badly-in/) [Patrice Evra](https://sms4smile.com/quotes/author/patrice-evra/) > [Playing for Manchester United demands huge sacrifices. It is a club for workers, and we are there to slog our guts out. There is…](https://sms4smile.com/quotes/patrice-evra/playing-for-manchester-united-demands-huge-sacrifices-it-is-a-club/) [Patrice Evra](https://sms4smile.com/quotes/author/patrice-evra/) > [For as long as I am still motivated, I will keep putting my boots on and not pinning them up.](https://sms4smile.com/quotes/patrice-evra/for-as-long-as-i-am-still-motivated-i-will-keep-putting-my-boots-on/) [Patrice Evra](https://sms4smile.com/quotes/author/patrice-evra/) > [I will play for my country until my legs won't allow it or the national coach doesn't call me.](https://sms4smile.com/quotes/patrice-evra/i-will-play-for-my-country-until-my-legs-won-t-allow-it-or-the/) [Patrice Evra](https://sms4smile.com/quotes/author/patrice-evra/) [Explore all 108 Patrice Evra quotes ](https://sms4smile.com/quotes/author/patrice-evra/) ## More Anxiety quotes > [“Anything that you find yourself worrying about regularly may find you suddenly wanting unrealistic changes.”](https://sms4smile.com/quotes/nagisa-tatsumi/anything-that-you-find-yourself-worrying-about-regularly-may-find-you/) [Nagisa Tatsumi](https://sms4smile.com/quotes/author/nagisa-tatsumi/) > [Bein Crazy is the least of my worries.](https://sms4smile.com/quotes/jack-kerouac/bein-crazy-is-the-least-of-my-worries/) [Jack Kerouac](https://sms4smile.com/quotes/author/jack-kerouac/) > [The answer to deep anxiety is the deep adoration of God.](https://sms4smile.com/quotes/ann-voskamp/the-answer-to-deep-anxiety-is-the-deep-adoration-of-god/) [Ann Voskamp](https://sms4smile.com/quotes/author/ann-voskamp/) > [“Fear of seeing a police car pull into the drive. Fear of falling asleep at night. Fear of not falling asleep. Fear of the…](https://sms4smile.com/quotes/raymond-carver/fear-of-seeing-a-police-car-pull-into-the-drive-fear-of-falling/) [Raymond Carver](https://sms4smile.com/quotes/author/raymond-carver/) > [I get nervous when I don't get nervous. If I'm nervous I know I'm going to have a good show.](https://sms4smile.com/quotes/beyonce-knowles/i-get-nervous-when-i-don-t-get-nervous-if-i-m-nervous-i-know-i-m/) [Beyonce Knowles](https://sms4smile.com/quotes/author/beyonce-knowles/) > [“Every invention comes through anxiousness.”](https://sms4smile.com/quotes/rakesh-wadhwani/every-invention-comes-through-anxiousness/) [Rakesh Wadhwani](https://sms4smile.com/quotes/author/rakesh-wadhwani/) > [“Do Not Be Anxious 25 e “Therefore I tell you,  f do not be anxious about your life, what you will eat or what you will drink,…](https://sms4smile.com/quotes/anonymous/do-not-be-anxious-25-e-therefore-i-tell-you-f-do-not-be-anxious-about/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Nothing happens on its own, you have to make things happen. If you really want to come out of your stressful situation than you…](https://sms4smile.com/quotes/subodh-gupta/nothing-happens-on-its-own-you-have-to-make-things-happen-if-you/) [Subodh Gupta](https://sms4smile.com/quotes/author/subodh-gupta/) > [“I guess if we're talking about my anxiety, the even truthier truth is it started way before that.”](https://sms4smile.com/quotes/kerry-winfrey/i-guess-if-we-re-talking-about-my-anxiety-the-even-truthier-truth-is/) [Kerry Winfrey](https://sms4smile.com/quotes/author/kerry-winfrey/) > [I was a very good student. Procrastinating gives me anxiety, and getting a B really ticked me off. Sure, I didn't always want to…](https://sms4smile.com/quotes/josie-loren/i-was-a-very-good-student-procrastinating-gives-me-anxiety-and/) [Josie Loren](https://sms4smile.com/quotes/author/josie-loren/) > [“The suspense: the fearful, acute suspense: of standing idly by while the life of one we dearly love, is trembling in the balance; the…](https://sms4smile.com/quotes/charles-dickens/the-suspense-the-fearful-acute-suspense-of-standing-idly-by-while-the/) [Charles Dickens](https://sms4smile.com/quotes/author/charles-dickens/) > [The party in Alobar’s head, which agitation and anxiety were throwing, now was crashed by a notion: existence can be rearranged.](https://sms4smile.com/quotes/tom-robbins/the-party-in-alobar-s-head-which-agitation-and-anxiety-were-throwing/) [Tom Robbins](https://sms4smile.com/quotes/author/tom-robbins/) > [As you know, I have been very open about my struggle with social anxiety.](https://sms4smile.com/quotes/summer-walker/as-you-know-i-have-been-very-open-about-my-struggle-with-social/) [Summer Walker](https://sms4smile.com/quotes/author/summer-walker/) > [Anxiety is not to be managed it is a sin that needs to be repented of](https://sms4smile.com/quotes/mark-driscoll/anxiety-is-not-to-be-managed-it-is-a-sin-that-needs-to-be-repented-of/) [Mark Driscoll](https://sms4smile.com/quotes/author/mark-driscoll/) > [“I’ve always seen this in you, ever since you were a little girl — this hunger to love other people into their highest selves…](https://sms4smile.com/quotes/jennifer-elisabeth/i-ve-always-seen-this-in-you-ever-since-you-were-a-little-girl-this/) [Jennifer Elisabeth](https://sms4smile.com/quotes/author/jennifer-elisabeth/) [Browse all 4,944 Anxiety quotes ](https://sms4smile.com/quotes/about/anxiety/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I live in the present because the past is regret, and the future is anxiety.", "creator": { "@type": "Person", "name": "Patrice Evra" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/patrice-evra/i-live-in-the-present-because-the-past-is-regret-and-the-future-is/", "about": { "@type": "Thing", "name": "Anxiety" }, "@id": "https://sms4smile.com/quotes/patrice-evra/i-live-in-the-present-because-the-past-is-regret-and-the-future-is/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/bfa/patrice-evra-4625_anxiety_i-live-in-the-present-because-the-past-i_1481929.jpg", "contentUrl": "https://sms4smile.com/quotes/i/bfa/patrice-evra-4625_anxiety_i-live-in-the-present-because-the-past-i_1481929.jpg", "url": "https://sms4smile.com/quotes/i/bfa/patrice-evra-4625_anxiety_i-live-in-the-present-because-the-past-i_1481929.jpg", "width": 1080, "height": 1080, "caption": "“I live in the present because the past is regret, and the future is anxiety.” — Patrice Evra", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Patrice Evra", "item": "https://sms4smile.com/quotes/author/patrice-evra/" }, { "@type": "ListItem", "position": 4, "name": "I live in the present because...", "item": "https://sms4smile.com/quotes/patrice-evra/i-live-in-the-present-because-the-past-is-regret-and-the-future-is/" } ], "@id": "https://sms4smile.com/quotes/patrice-evra/i-live-in-the-present-because-the-past-is-regret-and-the-future-is/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```