--- title: "Meaning & Key Takeaway of: Breathe in slow, two, three, hold…" description: "\"“Breathe in slow, two, three, hold; breathe out slow, two, three, four. Look at the shapes on the backs of your eyelids - see them there? Breathe in, t..." image: "https://sms4smile.com/quotes/i/b72/pat-schmatz-111953_breath_breathe-in-slow-two-three-hold-breathe-o_3003605.jpg" --- # Breathe in slow, two, three, hold; breathe out slow, two… ![“Breathe in slow, two, three, hold; breathe out slow, two, three, four. Look at the shapes on the backs of your eyelids - see them there? Breathe in, two, three, and hold; breathe out, two, three, four. See them shift? Watch the show, two, three.” quote by Pat Schmatz](https://sms4smile.com/quotes/i/b72/pat-schmatz-111953_breath_breathe-in-slow-two-three-hold-breathe-o_3003605.jpg) [Download](https://sms4smile.com/quotes/i/b72/pat-schmatz-111953_breath_breathe-in-slow-two-three-hold-breathe-o_3003605.jpg) [Open image](https://sms4smile.com/quotes/i/b72/pat-schmatz-111953_breath_breathe-in-slow-two-three-hold-breathe-o_3003605.jpg) > ““Breathe in slow, two, three, hold; breathe out slow, two, three, four. Look at the shapes on the backs of your eyelids - see them there? Breathe in, two, three, and hold; breathe out, two, three, four. See them shift? Watch the show, two, three.”” Pat Schmatz ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Controlled breathing with counting steadies mind; observe internal visual patterns. **In simple terms:** Counted breathing calms mind. Key Takeaway Practice mindful breathing. Themes mindfulness breath focus Mood calming meditative Type Breath:1 Hold Breathe:0 Breathe Hold:0 Eyelids Breathe:0 Breathe Shift:0 Breathe Slow:1 When to use this quote - stress reduction - meditation - sleep aid Key Concepts neuroscience relaxation Questions to Reflect On - How does counting affect your calm? - What visual patterns do you notice? A Different Perspective Over‑focusing on count may distract from relaxation. ★ ★ ★ ★ ★ No ratings yet [Breath](https://sms4smile.com/quotes/about/breath/) ## Related quotes > [“I let wine breathe. And I hold my breathe, so it can get all the air.”](https://sms4smile.com/quotes/jarod-kintz/i-let-wine-breathe-and-i-hold-my-breathe-so-it-can-get-all-the-air/) [Jarod Kintz](https://sms4smile.com/quotes/author/jarod-kintz/) > [For someone like me, who loves to sweat and push herself, it's a challenge to slow down, to sit, to breathe and hold poses.](https://sms4smile.com/quotes/ellen-degeneres/for-someone-like-me-who-loves-to-sweat-and-push-herself-it-s-a/) [Ellen DeGeneres](https://sms4smile.com/quotes/author/ellen-degeneres/) > [“She wanted to breathe him in, hold tight until they’d lost track of where one ended and the other began.”](https://sms4smile.com/quotes/terri-osburn/she-wanted-to-breathe-him-in-hold-tight-until-they-d-lost-track-of/) [Terri Osburn](https://sms4smile.com/quotes/author/terri-osburn/) > [I know it'll get better . It always does . It always will .Just wait . Hold on . Breathe . 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It,s just a bad day not a bad life.](https://sms4smile.com/quotes/anonymous/take-a-deep-breath-it-s-just-a-bad-day-not-a-bad-life/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Aging is like enlightenment at gunpoint. Before I had cancer, I lived my life for my art. After I had cancer, I lived my…](https://sms4smile.com/quotes/anna-halprin/aging-is-like-enlightenment-at-gunpoint-before-i-had-cancer-i-lived/) [Anna Halprin](https://sms4smile.com/quotes/author/anna-halprin/) > [Dawn's faint breath breathes with your mouth at the ends of empty streets. Gray light your eyes, sweet drops of dawn on dark hills.…](https://sms4smile.com/quotes/cesare-pavese/dawn-s-faint-breath-breathes-with-your-mouth-at-the-ends-of-empty/) [Cesare Pavese](https://sms4smile.com/quotes/author/cesare-pavese/) > [“The days may last forever, but the years pass by in a blink; the secret to survival is actually remembering to take a deep…](https://sms4smile.com/quotes/jill-smokler/the-days-may-last-forever-but-the-years-pass-by-in-a-blink-the-secret/) [Jill Smokler](https://sms4smile.com/quotes/author/jill-smokler/) ## More by Pat Schmatz > [“I couldn't eat because that book made me cry so hard, I couldn't even breathe. 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My breath beecome yours.”](https://sms4smile.com/quotes/brandon-sanderson/my-life-to-yours-my-breath-beecome-yours/) [Brandon Sanderson](https://sms4smile.com/quotes/author/brandon-sanderson/) > [“My heart is your heart," she whispers, and wow that takes my breath away, this line from my childhood that she always used to…](https://sms4smile.com/quotes/annabel-pitcher/my-heart-is-your-heart-she-whispers-and-wow-that-takes-my-breath-away/) [Annabel Pitcher](https://sms4smile.com/quotes/author/annabel-pitcher/) > [Good manners and bad breath will get you nowhere.](https://sms4smile.com/quotes/elvis-costello/good-manners-and-bad-breath-will-get-you-nowhere/) [Elvis Costello](https://sms4smile.com/quotes/author/elvis-costello/) > [“Being able to be myself was like being able to exhale for the first time after holding my breath for years. It’s only when…](https://sms4smile.com/quotes/404-ink/being-able-to-be-myself-was-like-being-able-to-exhale-for-the-first/) 404 Ink [Browse all 1,839 Breath quotes ](https://sms4smile.com/quotes/about/breath/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Breathe in slow, two, three, hold; breathe out slow, two, three, four. Look at the shapes on the backs of your eyelids - see them there? Breathe in, two, three, and hold; breathe out, two, three, four. See them shift? 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