--- title: "Meaning & Key Takeaway of: Before I started doing the film and when…" description: "\"Before I started doing the film and when I found out I was going to be doing it, I just decided to pump up on the whole cardio stuff. Just in terms of ..." image: "https://sms4smile.com/quotes/i/2ad/parminder-nagra-26179_cardio_before-i-started-doing-the-film-and-when_6169.jpg" --- # Before I started doing the film and when I found out I was… ![“Before I started doing the film and when I found out I was going to be doing it, I just decided to pump up on the whole cardio stuff. Just in terms of stamina.” quote by Parminder Nagra](https://sms4smile.com/quotes/i/2ad/parminder-nagra-26179_cardio_before-i-started-doing-the-film-and-when_6169.jpg) [Download](https://sms4smile.com/quotes/i/2ad/parminder-nagra-26179_cardio_before-i-started-doing-the-film-and-when_6169.jpg) [Open image](https://sms4smile.com/quotes/i/2ad/parminder-nagra-26179_cardio_before-i-started-doing-the-film-and-when_6169.jpg) > “Before I started doing the film and when I found out I was going to be doing it, I just decided to pump up on the whole cardio stuff. Just in terms of stamina.” [Parminder Nagra](https://sms4smile.com/quotes/author/parminder-nagra/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The speaker chose to enhance physical endurance before a demanding project, linking fitness to performance readiness. **In simple terms:** Physical preparation for demanding work. Key Takeaway Fitness boosts project stamina. Themes self‑discipline preparation mind‑body connection performance optimization Mood determined focused optimistic Type personal anecdote motivational insight When to use this quote - starting a new film role - preparing for a marathon - entering a high‑stress job - training for a demanding creative task Key Concepts cardio training stamina building project readiness Practical Applications - improve focus during long shoots - reduce fatigue in intensive work periods Questions to Reflect On - How does physical fitness affect mental resilience? - What other habits could similarly boost professional stamina? ★ ★ ★ ★ ★ No ratings yet [Cardio](https://sms4smile.com/quotes/about/cardio/) [Cardio Stuff](https://sms4smile.com/quotes/about/cardio-stuff-312112/) [Decided](https://sms4smile.com/quotes/about/decided/) [Doing Film](https://sms4smile.com/quotes/about/doing-film/) [Film](https://sms4smile.com/quotes/about/film/) [Film Going](https://sms4smile.com/quotes/about/film-going/) [Found](https://sms4smile.com/quotes/about/found/) [Pump Cardio](https://sms4smile.com/quotes/about/pump-cardio-312115/) [Pumps](https://sms4smile.com/quotes/about/pumps/) [Stamina](https://sms4smile.com/quotes/about/stamina/) [Started Doing](https://sms4smile.com/quotes/about/started-doing/) [Stuff](https://sms4smile.com/quotes/about/stuff/) [Term](https://sms4smile.com/quotes/about/term/) [Whole](https://sms4smile.com/quotes/about/whole/) ## Related quotes > [My only rule is to keep moving, for a pump and cardio at the same time. Rest as little as possible. After an hour,…](https://sms4smile.com/quotes/arnold-schwarzenegger/my-only-rule-is-to-keep-moving-for-a-pump-and-cardio-at-the-same-time/) [Arnold Schwarzenegger](https://sms4smile.com/quotes/author/arnold-schwarzenegger/) > [The box office in an arthouse film is always going to be small. We have to face this and overcome this.](https://sms4smile.com/quotes/kiran-rao/the-box-office-in-an-arthouse-film-is-always-going-to-be-small-we/) [Kiran Rao](https://sms4smile.com/quotes/author/kiran-rao/) > [As a fan, when I hear that a film is going to be turned into a television show, I do go to that place…](https://sms4smile.com/quotes/aaron-stanford/as-a-fan-when-i-hear-that-a-film-is-going-to-be-turned-into-a/) [Aaron Stanford](https://sms4smile.com/quotes/author/aaron-stanford/) > [With every action oriented or adventure film, there's going to be a moment when every actor becomes a stuntman and every stuntman becomes an…](https://sms4smile.com/quotes/nicolas-cage/with-every-action-oriented-or-adventure-film-there-s-going-to-be-a/) [Nicolas Cage](https://sms4smile.com/quotes/author/nicolas-cage/) > [You know that certain things that you use in the film are going to be shown to audiences five hundred times before they ever…](https://sms4smile.com/quotes/christopher-mcquarrie/you-know-that-certain-things-that-you-use-in-the-film-are-going-to-be/) [Christopher McQuarrie](https://sms4smile.com/quotes/author/christopher-mcquarrie/) > [You don't really know how your film is going to turn out, but you can give it your best shot and hope the audience…](https://sms4smile.com/quotes/katrina-kaif/you-don-t-really-know-how-your-film-is-going-to-turn-out-but-you-can/) [Katrina Kaif](https://sms4smile.com/quotes/author/katrina-kaif/) > [Is it inevitable after a successful film that they're going to ask for another one? Yes. Do we want to rush and do it…](https://sms4smile.com/quotes/bryan-burk/is-it-inevitable-after-a-successful-film-that-they-re-going-to-ask/) [Bryan Burk](https://sms4smile.com/quotes/author/bryan-burk/) > [The main objective of our cinema is to entertain. If you can pass on a message at the same time, that is fantastic, but…](https://sms4smile.com/quotes/abhishek-bachchan/the-main-objective-of-our-cinema-is-to-entertain-if-you-can-pass-on-a/) [Abhishek Bachchan](https://sms4smile.com/quotes/author/abhishek-bachchan/) > [The things that I've done that have totally been remembered, they've always started with the same kind of engine, they've always started with someone…](https://sms4smile.com/quotes/jenny-agutter/the-things-that-i-ve-done-that-have-totally-been-remembered-they-ve/) [Jenny Agutter](https://sms4smile.com/quotes/author/jenny-agutter/) > [When I do a project, I like the idea that someone is going to experience the book, someone is going to experience the film,…](https://sms4smile.com/quotes/andrew-zuckerman/when-i-do-a-project-i-like-the-idea-that-someone-is-going-to/) [Andrew Zuckerman](https://sms4smile.com/quotes/author/andrew-zuckerman/) > [We had this idea, and I think a lot of people did going in, that you can make some short film and it's going…](https://sms4smile.com/quotes/ross-duffer/we-had-this-idea-and-i-think-a-lot-of-people-did-going-in-that-you/) [Ross Duffer](https://sms4smile.com/quotes/author/ross-duffer/) > [I hope that film is going to stay as an artform and that people won't forget that there are good movies also to be…](https://sms4smile.com/quotes/vilmos-zsigmond/i-hope-that-film-is-going-to-stay-as-an-artform-and-that-people-won-t/) [Vilmos Zsigmond](https://sms4smile.com/quotes/author/vilmos-zsigmond/) > [When you make a film, it's a bet. You don't know how the film is going to be, anyway.](https://sms4smile.com/quotes/juliette-binoche/when-you-make-a-film-it-s-a-bet-you-don-t-know-how-the-film-is-going/) [Juliette Binoche](https://sms4smile.com/quotes/author/juliette-binoche/) > [If you see, as I do, in edited film, you're going to end up as a director.](https://sms4smile.com/quotes/william-monahan/if-you-see-as-i-do-in-edited-film-you-re-going-to-end-up-as-a-director/) [William Monahan](https://sms4smile.com/quotes/author/william-monahan/) > [I have auditioned to get work. I didn't ever land a film without going through that.](https://sms4smile.com/quotes/mallika-sherawat/i-have-auditioned-to-get-work-i-didn-t-ever-land-a-film-without-going/) [Mallika Sherawat](https://sms4smile.com/quotes/author/mallika-sherawat/) ## More by Parminder Nagra > [Therefore reinforcing a stereotype, therefore thinking that the entire Indian culture is just made of people that are against their children's decisions.](https://sms4smile.com/quotes/parminder-nagra/therefore-reinforcing-a-stereotype-therefore-thinking-that-the-entire/) [Parminder Nagra](https://sms4smile.com/quotes/author/parminder-nagra/) > [But it's a very universal story and the thing is I was reluctant to answer that question because I don't want people latching on…](https://sms4smile.com/quotes/parminder-nagra/but-it-s-a-very-universal-story-and-the-thing-is-i-was-reluctant-to/) [Parminder Nagra](https://sms4smile.com/quotes/author/parminder-nagra/) > [I'm actually going in to ER as the new British intern.](https://sms4smile.com/quotes/parminder-nagra/i-m-actually-going-in-to-er-as-the-new-british-intern/) [Parminder Nagra](https://sms4smile.com/quotes/author/parminder-nagra/) > [And of course in America you've got American football and baseball and all those other ball games, soccer has become a little niche that…](https://sms4smile.com/quotes/parminder-nagra/and-of-course-in-america-you-ve-got-american-football-and-baseball/) [Parminder Nagra](https://sms4smile.com/quotes/author/parminder-nagra/) > [I was worried people would laugh at me when I started to talk the language, but they were just pleasantly surprised that I could.…](https://sms4smile.com/quotes/parminder-nagra/i-was-worried-people-would-laugh-at-me-when-i-started-to-talk-the/) [Parminder Nagra](https://sms4smile.com/quotes/author/parminder-nagra/) > [But we had a fantastic coach, Simon Clifford, who runs a British football youth game which teaches Brazilian techniques - which is what we…](https://sms4smile.com/quotes/parminder-nagra/but-we-had-a-fantastic-coach-simon-clifford-who-runs-a-british/) [Parminder Nagra](https://sms4smile.com/quotes/author/parminder-nagra/) > [At times those skills were really hard to do because not only was I having to contend with the camera, but I was having…](https://sms4smile.com/quotes/parminder-nagra/at-times-those-skills-were-really-hard-to-do-because-not-only-was-i/) [Parminder Nagra](https://sms4smile.com/quotes/author/parminder-nagra/) > [In London there was an article about all these girls bending it like Beckham, and in India there's this big wave of girls playing…](https://sms4smile.com/quotes/parminder-nagra/in-london-there-was-an-article-about-all-these-girls-bending-it-like/) [Parminder Nagra](https://sms4smile.com/quotes/author/parminder-nagra/) > [I got to go to Malaysia, Germany, Switzerland, Madrid, America.](https://sms4smile.com/quotes/parminder-nagra/i-got-to-go-to-malaysia-germany-switzerland-madrid-america/) [Parminder Nagra](https://sms4smile.com/quotes/author/parminder-nagra/) > [There's apparently soccer leagues that they've set up with young Indian girls.](https://sms4smile.com/quotes/parminder-nagra/there-s-apparently-soccer-leagues-that-they-ve-set-up-with-young/) [Parminder Nagra](https://sms4smile.com/quotes/author/parminder-nagra/) > [I'm a British intern going in. I'm hoping that John will just kind of tackle it from who this person is and what she's…](https://sms4smile.com/quotes/parminder-nagra/i-m-a-british-intern-going-in-i-m-hoping-that-john-will-just-kind-of/) [Parminder Nagra](https://sms4smile.com/quotes/author/parminder-nagra/) > [If I can inspire someone to go in a positive way and pursue a dream, it can only be good.](https://sms4smile.com/quotes/parminder-nagra/if-i-can-inspire-someone-to-go-in-a-positive-way-and-pursue-a-dream/) [Parminder Nagra](https://sms4smile.com/quotes/author/parminder-nagra/) > [No, I didn't quite know to what extent the football might be, but it was quite a bonus for me to try to learn…](https://sms4smile.com/quotes/parminder-nagra/no-i-didn-t-quite-know-to-what-extent-the-football-might-be-but-it/) [Parminder Nagra](https://sms4smile.com/quotes/author/parminder-nagra/) > [It's been really nice to see different counties that I might never have visited before.](https://sms4smile.com/quotes/parminder-nagra/it-s-been-really-nice-to-see-different-counties-that-i-might-never/) [Parminder Nagra](https://sms4smile.com/quotes/author/parminder-nagra/) > [My father in the film - which we probably haven't seen in previous movies, and in British Asian movies you could probably count on…](https://sms4smile.com/quotes/parminder-nagra/my-father-in-the-film-which-we-probably-haven-t-seen-in-previous/) [Parminder Nagra](https://sms4smile.com/quotes/author/parminder-nagra/) [Explore all 22 Parminder Nagra quotes ](https://sms4smile.com/quotes/author/parminder-nagra/) ## More Cardio quotes > [For my workout, I'm up at 4am. I say my prayers, count my blessings, and I work out right away. I just get it…](https://sms4smile.com/quotes/richard-simmons/for-my-workout-i-m-up-at-4am-i-say-my-prayers-count-my-blessings-and/) [Richard Simmons](https://sms4smile.com/quotes/author/richard-simmons/) > [I pride myself in being physically the best that I can be, whether its cardio, strength or quickness.](https://sms4smile.com/quotes/justin-cole/i-pride-myself-in-being-physically-the-best-that-i-can-be-whether-its/) [Justin Cole](https://sms4smile.com/quotes/author/justin-cole/) > [My workout involves cardio, jogging, and yoga as well. I am a firm believer of yoga and meditation.](https://sms4smile.com/quotes/hansika-motwani/my-workout-involves-cardio-jogging-and-yoga-as-well-i-am-a-firm/) [Hansika Motwani](https://sms4smile.com/quotes/author/hansika-motwani/) > [Some weeks, I'm super-duper busy, so I can only fit cardio in here and there, a lot of stuff happens in the afternoon, so…](https://sms4smile.com/quotes/carrie-underwood/some-weeks-i-m-super-duper-busy-so-i-can-only-fit-cardio-in-here-and/) [Carrie Underwood](https://sms4smile.com/quotes/author/carrie-underwood/) > [I do a one-hour workout called Drenched, a cardio-boxing fitness routine, Monday through Friday. There are usually between twenty-five and fifty people there -…](https://sms4smile.com/quotes/carrie-ann-inaba/i-do-a-one-hour-workout-called-drenched-a-cardio-boxing-fitness/) [Carrie Ann Inaba](https://sms4smile.com/quotes/author/carrie-ann-inaba/) > [I actually find stretching so therapeutic. Sundays are my cardio and core days and I always have 15 mins stretch before.](https://sms4smile.com/quotes/gemma-atkinson/i-actually-find-stretching-so-therapeutic-sundays-are-my-cardio-and/) [Gemma Atkinson](https://sms4smile.com/quotes/author/gemma-atkinson/) > [If I do cardio I'll disappear.](https://sms4smile.com/quotes/chris-evans/if-i-do-cardio-i-ll-disappear/) [Chris Evans](https://sms4smile.com/quotes/author/chris-evans/) > [Even if you're a guy and you don't believe in dancing, you should try dance cardio. It's really fun!](https://sms4smile.com/quotes/julianne-hough/even-if-you-re-a-guy-and-you-don-t-believe-in-dancing-you-should-try/) [Julianne Hough](https://sms4smile.com/quotes/author/julianne-hough/) > [I train hard Monday to Friday. I'll do weights and cardio in the gym most mornings and do a spinning class, too.](https://sms4smile.com/quotes/amy-childs/i-train-hard-monday-to-friday-i-ll-do-weights-and-cardio-in-the-gym/) [Amy Childs](https://sms4smile.com/quotes/author/amy-childs/) > [I love indoor cycling - it has made a really big difference. I feel a lot skinnier. It's kind of the ultimate cardio.](https://sms4smile.com/quotes/kate-bosworth/i-love-indoor-cycling-it-has-made-a-really-big-difference-i-feel-a/) [Kate Bosworth](https://sms4smile.com/quotes/author/kate-bosworth/) > [I do cardio.](https://sms4smile.com/quotes/angelina-pivarnick/i-do-cardio/) [Angelina Pivarnick](https://sms4smile.com/quotes/author/angelina-pivarnick/) > [I focus on my shape, about my cardio, about my strengths.](https://sms4smile.com/quotes/jan-blachowicz/i-focus-on-my-shape-about-my-cardio-about-my-strengths/) [Jan Blachowicz](https://sms4smile.com/quotes/author/jan-blachowicz/) > [I try to do cardio every day, but I'll alternate doing legs one day, arms one day, doing my abs. I try and switch…](https://sms4smile.com/quotes/sammi-giancola/i-try-to-do-cardio-every-day-but-i-ll-alternate-doing-legs-one-day/) [Sammi Giancola](https://sms4smile.com/quotes/author/sammi-giancola/) > [Everything is moderation, really. I don't really deprive myself of anything. But I try to balance it with healthy food choices. I am not…](https://sms4smile.com/quotes/martina-mcbride/everything-is-moderation-really-i-don-t-really-deprive-myself-of/) [Martina McBride](https://sms4smile.com/quotes/author/martina-mcbride/) > [The thing about Usman, man, cardio. He just has cardio, you know?](https://sms4smile.com/quotes/sean-strickland/the-thing-about-usman-man-cardio-he-just-has-cardio-you-know/) [Sean Strickland](https://sms4smile.com/quotes/author/sean-strickland/) [Browse all 208 Cardio quotes ](https://sms4smile.com/quotes/about/cardio/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Before I started doing the film and when I found out I was going to be doing it, I just decided to pump up on the whole cardio stuff. 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