--- title: "Meaning & Key Takeaway of: Conserve the vital energy, follow a…" description: "\"Conserve the vital energy, follow a balanced diet, and always smile and be happy. He who finds joy within himself discovers that his body is charged wi..." image: "https://sms4smile.com/quotes/i/50c/paramahansa-yogananda-556_always-smile_conserve-the-vital-energy-follow-a-balan_2408130.jpg" --- # Conserve the vital energy, follow a balanced diet, and… ![“Conserve the vital energy, follow a balanced diet, and always smile and be happy. He who finds joy within himself discovers that his body is charged with electric current, life energy, not from food but from God. If you feel that you can't smile, stand before a mirror and with your fingers pull…” quote by Paramahansa Yogananda](https://sms4smile.com/quotes/i/50c/paramahansa-yogananda-556_always-smile_conserve-the-vital-energy-follow-a-balan_2408130.jpg) [Download](https://sms4smile.com/quotes/i/50c/paramahansa-yogananda-556_always-smile_conserve-the-vital-energy-follow-a-balan_2408130.jpg) [Open image](https://sms4smile.com/quotes/i/50c/paramahansa-yogananda-556_always-smile_conserve-the-vital-energy-follow-a-balan_2408130.jpg) > “Conserve the vital energy, follow a balanced diet, and always smile and be happy. He who finds joy within himself discovers that his body is charged with electric current, life energy, not from food but from God. If you feel that you can't smile, stand before a mirror and with your fingers pull your mouth into a smile. It is that important!” [Paramahansa Yogananda](https://sms4smile.com/quotes/author/paramahansa-yogananda/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Maintaining vitality involves balanced nutrition, inner joy, and a smile, which can be summoned artificially to energize the body, reflecting divine life force. **In simple terms:** Smile to boost inner energy and health. Key Takeaway Use smiling as a simple tool for wellbeing. Themes health spirituality positivity Mood uplifting calm Type motivational practical When to use this quote - daily routine - stress relief - therapy sessions - public speaking - rehabilitation Key Concepts mind‑body connection self‑care psychosomatic energy Questions to Reflect On - Can a smile truly change your mood? - What other simple actions lift energy? A Different Perspective A forced smile may feel inauthentic and not address underlying issues. ★ ★ ★ ★ ★ No ratings yet [Always smile](https://sms4smile.com/quotes/about/always-smile/) [Balanced diet](https://sms4smile.com/quotes/about/balanced-diet/) [Body](https://sms4smile.com/quotes/about/body/) [Electric current](https://sms4smile.com/quotes/about/electric-current/) [Energy](https://sms4smile.com/quotes/about/energy/) [Joy](https://sms4smile.com/quotes/about/joy/) [Joy within](https://sms4smile.com/quotes/about/joy-within/) [Life](https://sms4smile.com/quotes/about/life/) [Life Energy](https://sms4smile.com/quotes/about/life-energy/) [Mirrors](https://sms4smile.com/quotes/about/mirrors/) [Smile](https://sms4smile.com/quotes/about/smile/) ## Related quotes > [I was glad my father was an eye-smiler. It meant he never gave me a fake smile because it's impossible to make your eyes…](https://sms4smile.com/quotes/roald-dahl/i-was-glad-my-father-was-an-eye-smiler-it-meant-he-never-gave-me-a-2/) [Roald Dahl](https://sms4smile.com/quotes/author/roald-dahl/) > [I was glad my father was an eye-smiler. It meant he never gave me a fake smile, because it's impossible to make your eyes…](https://sms4smile.com/quotes/roald-dahl/i-was-glad-my-father-was-an-eye-smiler-it-meant-he-never-gave-me-a/) [Roald Dahl](https://sms4smile.com/quotes/author/roald-dahl/) > [He who finds joy within himself discovers that his body is charged with electric current, life energy, not from food but from God.](https://sms4smile.com/quotes/paramahansa-yogananda/he-who-finds-joy-within-himself-discovers-that-his-body-is-charged/) [Paramahansa Yogananda](https://sms4smile.com/quotes/author/paramahansa-yogananda/) > [Live like you never feel down before; Smile like you never feel hurt before; And Moving on like you never feel lost before](https://sms4smile.com/quotes/anonymous/live-like-you-never-feel-down-before-smile-like-you-never-feel-hurt/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Sometimes I can't ignore the way I feel when I see you smile.](https://sms4smile.com/quotes/mhine29/sometimes-i-can-t-ignore-the-way-i-feel-when-i-see-you-smile/) Mhine29 > [So, if you feel a smile begin, don't leave it undetected, let's start an epidemic quick, and get the world infected!](https://sms4smile.com/quotes/russell-conwell/so-if-you-feel-a-smile-begin-don-t-leave-it-undetected-let-s-start-an/) [Russell Conwell](https://sms4smile.com/quotes/author/russell-conwell/) > [“If you smile at everyone, how am I supposed to feel when you smile at me? How do you feel when I smile at…](https://sms4smile.com/quotes/rainbow-rowell/if-you-smile-at-everyone-how-am-i-supposed-to-feel-when-you-smile-at/) [Rainbow Rowell](https://sms4smile.com/quotes/author/rainbow-rowell/) > [I can feel your smile rest upon my face And I can feel the warmth and gentleness of your embrace I can hear your…](https://sms4smile.com/quotes/unkown/i-can-feel-your-smile-rest-upon-my-face-and-i-can-feel-the-warmth-and-2/) Unkown > [Your smile is infectious and one that I hold dear, for whenever I feel down your smile brings me cheer.](https://sms4smile.com/quotes/anonymous/your-smile-is-infectious-and-one-that-i-hold-dear-for-whenever-i-feel/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [How do you feel when I smile at you?" he asked - and then he did smile at her, just a little. Not like…](https://sms4smile.com/quotes/rainbow-rowell/how-do-you-feel-when-i-smile-at-you-he-asked-and-then-he-did-smile-at/) [Rainbow Rowell](https://sms4smile.com/quotes/author/rainbow-rowell/) > [Young girls and boys from all around the world let me know their personal story, and I can feel their smile through their words.…](https://sms4smile.com/quotes/lizzie-velasquez/young-girls-and-boys-from-all-around-the-world-let-me-know-their/) [Lizzie Velasquez](https://sms4smile.com/quotes/author/lizzie-velasquez/) > [Girl you are the cure to my broken heart you never make me feel down when I see you a smile appears iloveyou sisterr(:!](https://sms4smile.com/quotes/anonymous/girl-you-are-the-cure-to-my-broken-heart-you-never-make-me-feel-down/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [You Dont Know How I Feel When You Smile At Me Like That !!](https://sms4smile.com/quotes/karal/you-dont-know-how-i-feel-when-you-smile-at-me-like-that/) Karal > [Your lips are home, your eyes are hope when I feel alone, and your smile brings me one when mine is gone..](https://sms4smile.com/quotes/raghib-clitso/your-lips-are-home-your-eyes-are-hope-when-i-feel-alone-and-your/) [Raghib Clitso](https://sms4smile.com/quotes/author/raghib-clitso/) > [I can feel your smile rest upon my face And I can feel the warmth and gentleness of your embrace I can hear your…](https://sms4smile.com/quotes/charmingedwin/i-can-feel-your-smile-rest-upon-my-face-and-i-can-feel-the-warmth-and/) [CharmingEdwin](https://sms4smile.com/quotes/author/charmingedwin/) ## More by Paramahansa Yogananda > [With the realization of God comes all power. If the little wave knew that behind it is the great ocean, it could say, "I…](https://sms4smile.com/quotes/paramahansa-yogananda/with-the-realization-of-god-comes-all-power-if-the-little-wave-knew/) [Paramahansa Yogananda](https://sms4smile.com/quotes/author/paramahansa-yogananda/) > [Love cannot be had for the asking; it comes only as a gift from the heart of another](https://sms4smile.com/quotes/paramahansa-yogananda/love-cannot-be-had-for-the-asking-it-comes-only-as-a-gift-from-the/) [Paramahansa Yogananda](https://sms4smile.com/quotes/author/paramahansa-yogananda/) > [He who is persistent will realize God. So try your best to make meditation a regular experience in your life.](https://sms4smile.com/quotes/paramahansa-yogananda/he-who-is-persistent-will-realize-god-so-try-your-best-to-make/) [Paramahansa Yogananda](https://sms4smile.com/quotes/author/paramahansa-yogananda/) > [Truth is exact correspondence with reality.](https://sms4smile.com/quotes/paramahansa-yogananda/truth-is-exact-correspondence-with-reality/) [Paramahansa Yogananda](https://sms4smile.com/quotes/author/paramahansa-yogananda/) > [We should bathe our spirits in the deep, pure feeling that stirs within us when we gaze on the glories of His creation. This…](https://sms4smile.com/quotes/paramahansa-yogananda/we-should-bathe-our-spirits-in-the-deep-pure-feeling-that-stirs/) [Paramahansa Yogananda](https://sms4smile.com/quotes/author/paramahansa-yogananda/) > [Since you alone are responsible for your thoughts, only you can change them.](https://sms4smile.com/quotes/paramahansa-yogananda/since-you-alone-are-responsible-for-your-thoughts-only-you-can-change/) [Paramahansa Yogananda](https://sms4smile.com/quotes/author/paramahansa-yogananda/) > [Mankind is engaged in an eternal quest for that ‘something else' he hopes will bring him happiness, complete and unending.For those individual souls who…](https://sms4smile.com/quotes/paramahansa-yogananda/mankind-is-engaged-in-an-eternal-quest-for-that-something-else-he/) [Paramahansa Yogananda](https://sms4smile.com/quotes/author/paramahansa-yogananda/) > [Just as oil is present in every part of the olive, so love permeates every part of creation.](https://sms4smile.com/quotes/paramahansa-yogananda/just-as-oil-is-present-in-every-part-of-the-olive-so-love-permeates/) [Paramahansa Yogananda](https://sms4smile.com/quotes/author/paramahansa-yogananda/) > [The mother's love is not given to us to spoil us with indulgence, but to soften our hearts, that we may in turn soften…](https://sms4smile.com/quotes/paramahansa-yogananda/the-mother-s-love-is-not-given-to-us-to-spoil-us-with-indulgence-but/) [Paramahansa Yogananda](https://sms4smile.com/quotes/author/paramahansa-yogananda/) > [“If one busies himself with an outer display of scriptural wealth, what time is left for silent inward diving after the priceless pearls?” Sri”](https://sms4smile.com/quotes/paramahansa-yogananda/if-one-busies-himself-with-an-outer-display-of-scriptural-wealth-what/) [Paramahansa Yogananda](https://sms4smile.com/quotes/author/paramahansa-yogananda/) > [When you meditate the glory of the Divine shines forth. You realize then that all along there was something tremendous within you and you…](https://sms4smile.com/quotes/paramahansa-yogananda/when-you-meditate-the-glory-of-the-divine-shines-forth-you-realize/) [Paramahansa Yogananda](https://sms4smile.com/quotes/author/paramahansa-yogananda/) > [He who knows his soul knows this truth: " I am beyond everything finite; I I now see that the Spirit, alone in a…](https://sms4smile.com/quotes/paramahansa-yogananda/he-who-knows-his-soul-knows-this-truth-i-am-beyond-everything-finite/) [Paramahansa Yogananda](https://sms4smile.com/quotes/author/paramahansa-yogananda/) > [Possession of material riches, without inner peace, is like dying of thirst while bathing in a lake. If material poverty is to be avoided,…](https://sms4smile.com/quotes/paramahansa-yogananda/possession-of-material-riches-without-inner-peace-is-like-dying-of/) [Paramahansa Yogananda](https://sms4smile.com/quotes/author/paramahansa-yogananda/) > [“Physicians must carry on their work of healing through God’s laws as applied to matter.” But he extolled the superiority of mental therapy, and…](https://sms4smile.com/quotes/paramahansa-yogananda/physicians-must-carry-on-their-work-of-healing-through-god-s-laws-as/) [Paramahansa Yogananda](https://sms4smile.com/quotes/author/paramahansa-yogananda/) > [If you have a strong mind and plant in it a firm resolve, you can change your destiny.](https://sms4smile.com/quotes/paramahansa-yogananda/if-you-have-a-strong-mind-and-plant-in-it-a-firm-resolve-you-can/) [Paramahansa Yogananda](https://sms4smile.com/quotes/author/paramahansa-yogananda/) [Explore all 466 Paramahansa Yogananda quotes ](https://sms4smile.com/quotes/author/paramahansa-yogananda/) ## More Always smile quotes > [my lips never know my problem they just always smile](https://sms4smile.com/quotes/charlie-chaplin/my-lips-never-know-my-problem-they-just-always-smile/) [Charlie Chaplin](https://sms4smile.com/quotes/author/charlie-chaplin/) > [Did you know...that when you walk past a flower, whether it be in somebody's garden or on a vacant hillside, the flower will always…](https://sms4smile.com/quotes/ron-atchison/did-you-know-that-when-you-walk-past-a-flower-whether-it-be-in/) [Ron Atchison](https://sms4smile.com/quotes/author/ron-atchison/) > [I'm always smiling and happy.](https://sms4smile.com/quotes/brandy-norwood/i-m-always-smiling-and-happy/) [Brandy Norwood](https://sms4smile.com/quotes/author/brandy-norwood/) > [You will find out that Charity is a heavy burden to carry, heavier than the kettle of soup and the full basket. But you…](https://sms4smile.com/quotes/anonymous/you-will-find-out-that-charity-is-a-heavy-burden-to-carry-heavier/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [God smiles as He has always smiled; Ere suns and moons could wax and wane, Ere stars were thundergirt, or piled The Heavens, God…](https://sms4smile.com/quotes/robert-browning/god-smiles-as-he-has-always-smiled-ere-suns-and-moons-could-wax-and/) [Robert Browning](https://sms4smile.com/quotes/author/robert-browning/) > [a man possessed with peace is always smiling](https://sms4smile.com/quotes/milan-kundera/a-man-possessed-with-peace-is-always-smiling/) [Milan Kundera](https://sms4smile.com/quotes/author/milan-kundera/) > [My mother's career was over at 40 but she was still trying to be everyone's buddy, always smiling for the cameras.](https://sms4smile.com/quotes/carrie-fisher/my-mother-s-career-was-over-at-40-but-she-was-still-trying-to-be/) [Carrie Fisher](https://sms4smile.com/quotes/author/carrie-fisher/) > [Your wrinkles either show that you're nasty, cranky, and senile, or that you're always smiling.](https://sms4smile.com/quotes/carlos-santana/your-wrinkles-either-show-that-you-re-nasty-cranky-and-senile-or-that/) [Carlos Santana](https://sms4smile.com/quotes/author/carlos-santana/) > [I'm a very positive person, but this whole concept of having to always be nice, always smiling, always happy, that's not real. It was…](https://sms4smile.com/quotes/alicia-keys/i-m-a-very-positive-person-but-this-whole-concept-of-having-to-always/) [Alicia Keys](https://sms4smile.com/quotes/author/alicia-keys/) > [The main thing that you have to remember on this journey is, just be nice to everyone and always smile. Always appreciate things, because…](https://sms4smile.com/quotes/ed-sheeran/the-main-thing-that-you-have-to-remember-on-this-journey-is-just-be/) [Ed Sheeran](https://sms4smile.com/quotes/author/ed-sheeran/) > [Never frown because someone could be falling in love with your smile.](https://sms4smile.com/quotes/brittany-reedy/never-frown-because-someone-could-be-falling-in-love-with-your-smile/) Brittany Reedy > [He's just always positive. He's always smiling and he's always trying.](https://sms4smile.com/quotes/richard-pryor/he-s-just-always-positive-he-s-always-smiling-and-he-s-always-trying/) [Richard Pryor](https://sms4smile.com/quotes/author/richard-pryor/) > [Sham Harga had run a successful eatery for many years by always smiling, never extending credit, and realizing that most of his customers wanted…](https://sms4smile.com/quotes/terry-pratchett/sham-harga-had-run-a-successful-eatery-for-many-years-by-always/) [Terry Pratchett](https://sms4smile.com/quotes/author/terry-pratchett/) > [Smile always - and live the smile!](https://sms4smile.com/quotes/edgar-cayce/smile-always-and-live-the-smile/) [Edgar Cayce](https://sms4smile.com/quotes/author/edgar-cayce/) > [With a gun against my belly I... I always smile.](https://sms4smile.com/quotes/owen-wister/with-a-gun-against-my-belly-i-i-always-smile/) [Owen Wister](https://sms4smile.com/quotes/author/owen-wister/) [Browse all 44 Always smile quotes ](https://sms4smile.com/quotes/about/always-smile/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Conserve the vital energy, follow a balanced diet, and always smile and be happy. He who finds joy within himself discovers that his body is charged with electric current, life energy, not from food but from God. If you feel that you can't smile, stand before a mirror and with your fingers pull your mouth into a smile. 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