--- title: "Meaning & Key Takeaway of: Even coffee can be a problem. You can…" description: "\"Even coffee can be a problem. You can have one when you get up, but not an hour before you go out training or playing. We give the players diet sheets ..." image: "https://sms4smile.com/quotes/i/d27/paolo-di-canio-4265_coffee_even-coffee-can-be-a-problem-you-can-hav_1445660.png" --- # Even coffee can be a problem. You can have one when you… ![“Even coffee can be a problem. You can have one when you get up, but not an hour before you go out training or playing. We give the players diet sheets to follow.” quote by Paolo di Canio](https://sms4smile.com/quotes/i/d27/paolo-di-canio-4265_coffee_even-coffee-can-be-a-problem-you-can-hav_1445660.png) [Download](https://sms4smile.com/quotes/i/d27/paolo-di-canio-4265_coffee_even-coffee-can-be-a-problem-you-can-hav_1445660.png) [Open image](https://sms4smile.com/quotes/i/d27/paolo-di-canio-4265_coffee_even-coffee-can-be-a-problem-you-can-hav_1445660.png) > “Even coffee can be a problem. You can have one when you get up, but not an hour before you go out training or playing. We give the players diet sheets to follow.” [Paolo di Canio](https://sms4smile.com/quotes/author/paolo-di-canio/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Timing of caffeine intake affects training performance; diet plans regulate such factors. **In simple terms:** Caffeine timing matters for training. Key Takeaway Schedule caffeine away from workouts. Themes nutrition training performance Mood practical informative Type advisory health When to use this quote - athlete preparation - competition day - recovery protocols Key Concepts Circadian rhythm energy management dietary compliance Questions to Reflect On - How does caffeine affect your energy? - What alternatives improve focus without caffeine? A Different Perspective Individual tolerance varies, making strict rules hard. ★ ★ ★ ★ ★ No ratings yet [Coffee](https://sms4smile.com/quotes/about/coffee/) [Diet](https://sms4smile.com/quotes/about/diet/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Training](https://sms4smile.com/quotes/about/training/) ## Related quotes > [This left me alone to solve the coffee problem - a sort of catch-22, as in order to think straight I need caffeine, and…](https://sms4smile.com/quotes/david-sedaris/this-left-me-alone-to-solve-the-coffee-problem-a-sort-of-catch-22-as/) [David Sedaris](https://sms4smile.com/quotes/author/david-sedaris/) > [My background, I really am a computer hacker. I've studied computer science, I work in computer security. I'm not an actively a hacker, I'm…](https://sms4smile.com/quotes/dave-asprey/my-background-i-really-am-a-computer-hacker-i-ve-studied-computer/) [Dave Asprey](https://sms4smile.com/quotes/author/dave-asprey/) > [Lack of direction, not lack of time, is the problem. We all have twenty-four hour days.](https://sms4smile.com/quotes/zig-ziglar/lack-of-direction-not-lack-of-time-is-the-problem-we-all-have-twenty/) [Zig Ziglar](https://sms4smile.com/quotes/author/zig-ziglar/) > [Whenever something frustrating happens, don't immediately become upset. Instead, ask yourself if this problem is really worth getting aggravated over: is this a five…](https://sms4smile.com/quotes/craig-williams/whenever-something-frustrating-happens-don-t-immediately-become-upset/) [Craig Williams](https://sms4smile.com/quotes/author/craig-williams/) > [I've gained a lot of experience playing with some of the top players in the world from different countries.](https://sms4smile.com/quotes/lindsey-horan/i-ve-gained-a-lot-of-experience-playing-with-some-of-the-top-players/) [Lindsey Horan](https://sms4smile.com/quotes/author/lindsey-horan/) > [Judd Trump loves playing against the top players.](https://sms4smile.com/quotes/stephen-hendry/judd-trump-loves-playing-against-the-top-players/) [Stephen Hendry](https://sms4smile.com/quotes/author/stephen-hendry/) > [When I'm playing against players like Wilfried Zaha, I want it. I want to test myself against someone like that. It's exciting.](https://sms4smile.com/quotes/ben-white/when-i-m-playing-against-players-like-wilfried-zaha-i-want-it-i-want/) [Ben White](https://sms4smile.com/quotes/author/ben-white/) > [When you are playing with a few players in the pocket, it doesn't leave me isolated. I have a bit more space to work…](https://sms4smile.com/quotes/dele-alli/when-you-are-playing-with-a-few-players-in-the-pocket-it-doesn-t/) [Dele Alli](https://sms4smile.com/quotes/author/dele-alli/) > [The course is playing the players instead of the players playing the course.](https://sms4smile.com/quotes/walter-hagen/the-course-is-playing-the-players-instead-of-the-players-playing-the/) [Walter Hagen](https://sms4smile.com/quotes/author/walter-hagen/) > [I definitely want to be in a situation where I'm playing with players that are getting me better every day by pushing me and…](https://sms4smile.com/quotes/zion-williamson/i-definitely-want-to-be-in-a-situation-where-i-m-playing-with-players/) [Zion Williamson](https://sms4smile.com/quotes/author/zion-williamson/) > [In the last year I have gained a lot of experience because I have been playing against top players and realized what things to…](https://sms4smile.com/quotes/maria-sharapova/in-the-last-year-i-have-gained-a-lot-of-experience-because-i-have/) [Maria Sharapova](https://sms4smile.com/quotes/author/maria-sharapova/) > [You get used to playing with players and what you like and then you know what happens during games, and it's not easy to…](https://sms4smile.com/quotes/wayne-bridge/you-get-used-to-playing-with-players-and-what-you-like-and-then-you/) [Wayne Bridge](https://sms4smile.com/quotes/author/wayne-bridge/) > [When you are playing well, the players play with more confidence, sometimes without changing anything.](https://sms4smile.com/quotes/rafael-benitez/when-you-are-playing-well-the-players-play-with-more-confidence/) [Rafael Benitez](https://sms4smile.com/quotes/author/rafael-benitez/) > [I think I'm the sort of player who tries to get my teammates playing, get those players around me playing, and tries to help…](https://sms4smile.com/quotes/miguel-almiron/i-think-i-m-the-sort-of-player-who-tries-to-get-my-teammates-playing/) [Miguel Almiron](https://sms4smile.com/quotes/author/miguel-almiron/) > [Putting me into training sessions playing against players that were 10 years older, that were way more experienced and, honestly, way better, it was…](https://sms4smile.com/quotes/lindsey-horan/putting-me-into-training-sessions-playing-against-players-that-were/) [Lindsey Horan](https://sms4smile.com/quotes/author/lindsey-horan/) ## More by Paolo di Canio > [People with ambition want Paolo Di Canio.](https://sms4smile.com/quotes/paolo-di-canio/people-with-ambition-want-paolo-di-canio/) [Paolo Di Canio](https://sms4smile.com/quotes/author/paolo-di-canio/) > [I was lucky to play with different people from all different countries in the world.](https://sms4smile.com/quotes/paolo-di-canio/i-was-lucky-to-play-with-different-people-from-all-different/) [Paolo di Canio](https://sms4smile.com/quotes/author/paolo-di-canio/) > [Until I die, I hope to have a role at West Ham, because it would be fantastic before finishing my life.](https://sms4smile.com/quotes/paolo-di-canio/until-i-die-i-hope-to-have-a-role-at-west-ham-because-it-would-be/) [Paolo di Canio](https://sms4smile.com/quotes/author/paolo-di-canio/) > [Sometimes words put into a sentence come out differently.](https://sms4smile.com/quotes/paolo-di-canio/sometimes-words-put-into-a-sentence-come-out-differently/) [Paolo di Canio](https://sms4smile.com/quotes/author/paolo-di-canio/) > [You would go and play away in the south of Italy and there were Mafia people with their guns, it could be dangerous, I…](https://sms4smile.com/quotes/paolo-di-canio/you-would-go-and-play-away-in-the-south-of-italy-and-there-were-mafia/) [Paolo di Canio](https://sms4smile.com/quotes/author/paolo-di-canio/) > [My dream would be to manage in the Premier League because English football is the best in the world and my dream in particular…](https://sms4smile.com/quotes/paolo-di-canio/my-dream-would-be-to-manage-in-the-premier-league-because-english/) [Paolo di Canio](https://sms4smile.com/quotes/author/paolo-di-canio/) > [There are sometimes managers that are not good enough for some groups but there are also some groups that are not good enough for…](https://sms4smile.com/quotes/paolo-di-canio/there-are-sometimes-managers-that-are-not-good-enough-for-some-groups/) [Paolo di Canio](https://sms4smile.com/quotes/author/paolo-di-canio/) > [A lion can't stay in a cage. A lion has to be on the pitch.](https://sms4smile.com/quotes/paolo-di-canio/a-lion-can-t-stay-in-a-cage-a-lion-has-to-be-on-the-pitch/) [Paolo Di Canio](https://sms4smile.com/quotes/author/paolo-di-canio/) > [Guys like Balotelli deserve lots of slaps rather than pats on the shoulder.](https://sms4smile.com/quotes/paolo-di-canio/guys-like-balotelli-deserve-lots-of-slaps-rather-than-pats-on-the/) [Paolo di Canio](https://sms4smile.com/quotes/author/paolo-di-canio/) > [I believe in nature. I believe in earth, sun, fire, and water.](https://sms4smile.com/quotes/paolo-di-canio/i-believe-in-nature-i-believe-in-earth-sun-fire-and-water/) [Paolo di Canio](https://sms4smile.com/quotes/author/paolo-di-canio/) > [I have already proven my ability in League Two and League One, where there are many arrogant and average players and I was able…](https://sms4smile.com/quotes/paolo-di-canio/i-have-already-proven-my-ability-in-league-two-and-league-one-where/) [Paolo di Canio](https://sms4smile.com/quotes/author/paolo-di-canio/) > [Football is my breath.](https://sms4smile.com/quotes/paolo-di-canio/football-is-my-breath/) [Paolo di Canio](https://sms4smile.com/quotes/author/paolo-di-canio/) > [I wanted to show them I will never give up. We have to keep together. I still believe in myself. I will never change.…](https://sms4smile.com/quotes/paolo-di-canio/i-wanted-to-show-them-i-will-never-give-up-we-have-to-keep-together-i/) [Paolo Di Canio](https://sms4smile.com/quotes/author/paolo-di-canio/) > [At Swindon, I felt like I was at Barcelona because for me it was the best job. It was a big privilege to be…](https://sms4smile.com/quotes/paolo-di-canio/at-swindon-i-felt-like-i-was-at-barcelona-because-for-me-it-was-the/) [Paolo di Canio](https://sms4smile.com/quotes/author/paolo-di-canio/) > [We have to leave the field, not only sweating, but also full of blood. That was my philosophy as a player, and I want…](https://sms4smile.com/quotes/paolo-di-canio/we-have-to-leave-the-field-not-only-sweating-but-also-full-of-blood/) [Paolo di Canio](https://sms4smile.com/quotes/author/paolo-di-canio/) [Explore all 113 Paolo di Canio quotes ](https://sms4smile.com/quotes/author/paolo-di-canio/) ## More Coffee quotes > [I would drink gallons of coffee a day. Even now, off caffeine, I talk faster than anyone you've ever met. I finally recognized that…](https://sms4smile.com/quotes/nathan-englander/i-would-drink-gallons-of-coffee-a-day-even-now-off-caffeine-i-talk/) [Nathan Englander](https://sms4smile.com/quotes/author/nathan-englander/) > [I had developed a relationship with one of the anti-abortion sidewalk counselors who stood in front of my facility. We talked regularly through the…](https://sms4smile.com/quotes/abby-johnson/i-had-developed-a-relationship-with-one-of-the-anti-abortion-sidewalk/) [Abby Johnson](https://sms4smile.com/quotes/author/abby-johnson/) > [Academically, I was never that interested. I skipped classes. My biggest dream was to have a coffee shop, but I had no idea how…](https://sms4smile.com/quotes/daniel-espinosa/academically-i-was-never-that-interested-i-skipped-classes-my-biggest/) [Daniel Espinosa](https://sms4smile.com/quotes/author/daniel-espinosa/) > [I like to sit down, relax, have a cup of coffee on the terrace and read a book. I like to travel the world…](https://sms4smile.com/quotes/marianne-vos/i-like-to-sit-down-relax-have-a-cup-of-coffee-on-the-terrace-and-read/) [Marianne Vos](https://sms4smile.com/quotes/author/marianne-vos/) > [White Coffee Really Helps](https://sms4smile.com/quotes/anwar-saicha/white-coffee-really-helps/) [Anwar Saicha](https://sms4smile.com/quotes/author/anwar-saicha/) > [“The whole purpose of places like Starbucks is for people with no decision-making ability whatsoever to make six decisions just to buy one cup…](https://sms4smile.com/quotes/nora-ephron/the-whole-purpose-of-places-like-starbucks-is-for-people-with-no/) [Nora Ephron](https://sms4smile.com/quotes/author/nora-ephron/) > [If you think of people as making decisions actively, every time we think about the cup of coffee, we say, "How much will I…](https://sms4smile.com/quotes/dan-ariely/if-you-think-of-people-as-making-decisions-actively-every-time-we/) [Dan Ariely](https://sms4smile.com/quotes/author/dan-ariely/) > [Coffee and tobacco are complete repose.](https://sms4smile.com/quotes/anonymous/coffee-and-tobacco-are-complete-repose/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Life is like coffee, the darker it gets, the more it energizes.”](https://sms4smile.com/quotes/ankita-singhal/life-is-like-coffee-the-darker-it-gets-the-more-it-energizes/) [Ankita Singhal](https://sms4smile.com/quotes/author/ankita-singhal/) > [I spend a lot of time loathing the sentences that I put down on the page. Once I'm past that phase, it doesn't really…](https://sms4smile.com/quotes/kelly-link/i-spend-a-lot-of-time-loathing-the-sentences-that-i-put-down-on-the/) [Kelly Link](https://sms4smile.com/quotes/author/kelly-link/) > [If Japanese tea 'stands,' it acquires a coarse bitterness and an unwholesome astringency. Milk and sugar are not used.](https://sms4smile.com/quotes/isabella-bird/if-japanese-tea-stands-it-acquires-a-coarse-bitterness-and-an/) [Isabella Bird](https://sms4smile.com/quotes/author/isabella-bird/) > [...it isn't foolish or wicked to enjoy. Wickedness is hurting people on purpose. I love what you are and who you are and how…](https://sms4smile.com/quotes/john-d-macdonald/it-isn-t-foolish-or-wicked-to-enjoy-wickedness-is-hurting-people-on/) [John D. MacDonald](https://sms4smile.com/quotes/author/john-d-macdonald/) > [I don't typically drink coffee.](https://sms4smile.com/quotes/kristin-cavallari/i-don-t-typically-drink-coffee/) [Kristin Cavallari](https://sms4smile.com/quotes/author/kristin-cavallari/) > [I put hibiscus flower in every cup of tea I have. It's sweet, sexy, and cleansing.](https://sms4smile.com/quotes/mario-batali/i-put-hibiscus-flower-in-every-cup-of-tea-i-have-it-s-sweet-sexy-and/) [Mario Batali](https://sms4smile.com/quotes/author/mario-batali/) > [“That is why I love Starbucks. It doesn't matter how much money you have or what social world you're from, chances are you will…](https://sms4smile.com/quotes/kyra-davis/that-is-why-i-love-starbucks-it-doesn-t-matter-how-much-money-you/) [Kyra Davis](https://sms4smile.com/quotes/author/kyra-davis/) [Browse all 3,625 Coffee quotes ](https://sms4smile.com/quotes/about/coffee/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Even coffee can be a problem. You can have one when you get up, but not an hour before you go out training or playing. 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