--- title: "Meaning & Key Takeaway of: Everyone has the ability to choose their…" description: "\"“Everyone has the ability to choose their mental state. It is up to us to program our own minds.”\" — Pam Malow-Isham" image: "https://sms4smile.com/quotes/i/e28/pam-malow-isham-59275_ability_everyone-has-the-ability-to-choose-their_1416700.jpg" --- # Everyone has the ability to choose their mental state. It… ![“Everyone has the ability to choose their mental state. It is up to us to program our own minds.” quote by Pam Malow-Isham](https://sms4smile.com/quotes/i/e28/pam-malow-isham-59275_ability_everyone-has-the-ability-to-choose-their_1416700.jpg) [Download](https://sms4smile.com/quotes/i/e28/pam-malow-isham-59275_ability_everyone-has-the-ability-to-choose-their_1416700.jpg) [Open image](https://sms4smile.com/quotes/i/e28/pam-malow-isham-59275_ability_everyone-has-the-ability-to-choose-their_1416700.jpg) > ““Everyone has the ability to choose their mental state. It is up to us to program our own minds.”” [Pam Malow-Isham](https://sms4smile.com/quotes/author/pam-malow-isham/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Individuals can intentionally shape their mental states through conscious choices and mental training. **In simple terms:** You can choose your mindset. Key Takeaway Practice mental self‑programming daily. Themes mindset choice self‑control psychology Mood motivational practical Type self‑help inspirational When to use this quote - daily meditation - cognitive reframing - goal setting - stress management Key Concepts cognitive psychology behavioral change neuroplasticity Questions to Reflect On - What habits reinforce desired mental states? - How do setbacks affect mental programming? A Different Perspective Changing mindset is difficult without support; external factors limit control. ★ ★ ★ ★ ★ No ratings yet [Ability](https://sms4smile.com/quotes/about/ability/) [Mental state](https://sms4smile.com/quotes/about/mental-state/) [Mind](https://sms4smile.com/quotes/about/mind/) [Psychology](https://sms4smile.com/quotes/about/psychology/) ## Related quotes > [“Choose your own mental state, rather than letting the environment govern it. Be a thermostat, not a thermometer.”](https://sms4smile.com/quotes/pavan-choudary/choose-your-own-mental-state-rather-than-letting-the-environment/) Pavan Choudary > [“Relationships program our minds as to what is and isn't an acceptable way to be treated.”](https://sms4smile.com/quotes/ruthie-dean/relationships-program-our-minds-as-to-what-is-and-isn-t-an-acceptable/) [Ruthie Dean](https://sms4smile.com/quotes/author/ruthie-dean/) > [I'd say that golf is about 75% mental. If your state of mind gets out of kilter, you're worse off than a tomcat floating…](https://sms4smile.com/quotes/sam-snead/i-d-say-that-golf-is-about-75-mental-if-your-state-of-mind-gets-out/) [Sam Snead](https://sms4smile.com/quotes/author/sam-snead/) > [Mindfulness has helped me succeed in almost every dimension of my life. By stopping regularly to look inward and become aware of my mental…](https://sms4smile.com/quotes/dustin-moskovitz/mindfulness-has-helped-me-succeed-in-almost-every-dimension-of-my/) [Dustin Moskovitz](https://sms4smile.com/quotes/author/dustin-moskovitz/) > [“Tell me. Why would you consider me insane, but the man who can't hold a job, who cheats on his wife, who can't keep…](https://sms4smile.com/quotes/brandon-sanderson/tell-me-why-would-you-consider-me-insane-but-the-man-who-can-t-hold-a/) [Brandon Sanderson](https://sms4smile.com/quotes/author/brandon-sanderson/) > [Bravo can't be responsible for the mental state of every single person that comes onto their network.](https://sms4smile.com/quotes/bethenny-frankel/bravo-can-t-be-responsible-for-the-mental-state-of-every-single/) [Bethenny Frankel](https://sms4smile.com/quotes/author/bethenny-frankel/) > [More than ever, I had to analyze my mental state over the past couple of years because of all the things that happened since…](https://sms4smile.com/quotes/flying-lotus/more-than-ever-i-had-to-analyze-my-mental-state-over-the-past-couple/) [Flying Lotus](https://sms4smile.com/quotes/author/flying-lotus/) > [It is the power of music to carry one directly into the mental state of the composer.](https://sms4smile.com/quotes/ludwig-van-beethoven/it-is-the-power-of-music-to-carry-one-directly-into-the-mental-state/) [Ludwig van Beethoven](https://sms4smile.com/quotes/author/ludwig-van-beethoven/) > [You really have to get to know the person's mental state. You have to understand what drives them and what motivates them.](https://sms4smile.com/quotes/robin-farina/you-really-have-to-get-to-know-the-person-s-mental-state-you-have-to/) [Robin Farina](https://sms4smile.com/quotes/author/robin-farina/) > [To any mental state there corresponds a physical condition.](https://sms4smile.com/quotes/arthur-alfred-lynch/to-any-mental-state-there-corresponds-a-physical-condition/) [Arthur Alfred Lynch](https://sms4smile.com/quotes/author/arthur-alfred-lynch/) > [“Had a note from Mr Cherry asking me when I can resume my paper round. I sent a note back to say that due…](https://sms4smile.com/quotes/sue-townsend/had-a-note-from-mr-cherry-asking-me-when-i-can-resume-my-paper-round/) [Sue Townsend](https://sms4smile.com/quotes/author/sue-townsend/) > ['Stupidity' defines the mental state wherein we acknowledge that we've never been smarter as individuals and yet somehow we've never felt stupider. We now…](https://sms4smile.com/quotes/douglas-coupland/stupidity-defines-the-mental-state-wherein-we-acknowledge-that-we-ve/) [Douglas Coupland](https://sms4smile.com/quotes/author/douglas-coupland/) > [I recommend that people try new stuff or take new fitness classes all the time. It's important to mix up your routine, not only…](https://sms4smile.com/quotes/alison-sweeney/i-recommend-that-people-try-new-stuff-or-take-new-fitness-classes-all/) [Alison Sweeney](https://sms4smile.com/quotes/author/alison-sweeney/) > [If you can't pay your bills, it has a really tough effect on your mental state.](https://sms4smile.com/quotes/andrew-yang/if-you-can-t-pay-your-bills-it-has-a-really-tough-effect-on-your/) [Andrew Yang](https://sms4smile.com/quotes/author/andrew-yang/) > [Because there is actually something very interesting in Goodfellas, how the style of the film changes as time goes by and based on the…](https://sms4smile.com/quotes/alex-cox/because-there-is-actually-something-very-interesting-in-goodfellas/) [Alex Cox](https://sms4smile.com/quotes/author/alex-cox/) ## More by Pam Malow-Isham > [“Abundance arrives in the physical world when the inner world is ready to receive it. When we give ourselves permission to experience abundance, it…](https://sms4smile.com/quotes/pam-malow-isham/abundance-arrives-in-the-physical-world-when-the-inner-world-is-ready/) [Pam Malow-Isham](https://sms4smile.com/quotes/author/pam-malow-isham/) > [“For certain I get what I focus on. So I make certain to focus on the good I desire.”](https://sms4smile.com/quotes/pam-malow-isham/for-certain-i-get-what-i-focus-on-so-i-make-certain-to-focus-on-the/) [Pam Malow-Isham](https://sms4smile.com/quotes/author/pam-malow-isham/) > [“The dark parts of you are just as valid as the light.”](https://sms4smile.com/quotes/pam-malow-isham/the-dark-parts-of-you-are-just-as-valid-as-the-light/) [Pam Malow-Isham](https://sms4smile.com/quotes/author/pam-malow-isham/) > [“Living the awake life requires trusting God, listening to His still small voice and acting in spite of fear. When I awake to the…](https://sms4smile.com/quotes/pam-malow-isham/living-the-awake-life-requires-trusting-god-listening-to-his-still/) [Pam Malow-Isham](https://sms4smile.com/quotes/author/pam-malow-isham/) [Explore all 5 Pam Malow-Isham quotes ](https://sms4smile.com/quotes/author/pam-malow-isham/) ## More Ability quotes > [I don't think there's a direct correlation between my sexuality and my skiing ability. But I think because I was so concerned about it…](https://sms4smile.com/quotes/gus-kenworthy/i-don-t-think-there-s-a-direct-correlation-between-my-sexuality-and/) [Gus Kenworthy](https://sms4smile.com/quotes/author/gus-kenworthy/) > [“the importance of ability. The things that make a great job great, I discovered, are rare and valuable. If you want them in your…](https://sms4smile.com/quotes/cal-newport/the-importance-of-ability-the-things-that-make-a-great-job-great-i/) [Cal Newport](https://sms4smile.com/quotes/author/cal-newport/) > [Ambition drives you on, ability certainly helps, but the fickle finger of fate and luck are great things.](https://sms4smile.com/quotes/fergus-henderson/ambition-drives-you-on-ability-certainly-helps-but-the-fickle-finger/) [Fergus Henderson](https://sms4smile.com/quotes/author/fergus-henderson/) > [The ability of the gospel to unite us on common strengths and common truths is one of the great miracles . . . of the gospel.](https://sms4smile.com/quotes/jeffrey-r-holland/the-ability-of-the-gospel-to-unite-us-on-common-strengths-and-common/) [Jeffrey R. Holland](https://sms4smile.com/quotes/author/jeffrey-r-holland/) > [Maybe law enforcement would like the ability to turn on the camera on your Mac.](https://sms4smile.com/quotes/tim-cook/maybe-law-enforcement-would-like-the-ability-to-turn-on-the-camera-on/) [Tim Cook](https://sms4smile.com/quotes/author/tim-cook/) > [I've seen guys come along with more ability - they've been faster or bigger or stronger - but they never worked hard to develop…](https://sms4smile.com/quotes/steve-largent/i-ve-seen-guys-come-along-with-more-ability-they-ve-been-faster-or/) [Steve Largent](https://sms4smile.com/quotes/author/steve-largent/) > [The youth of India has the strength to move the entire World with a click of a mouse, we have generated that ability!](https://sms4smile.com/quotes/narendra-modi/the-youth-of-india-has-the-strength-to-move-the-entire-world-with-a/) [Narendra Modi](https://sms4smile.com/quotes/author/narendra-modi/) > [Time hath not yet so dried this blood of mine, Nor age so eat up my invention, Nor fortune made such havoc of my…](https://sms4smile.com/quotes/william-shakespeare/time-hath-not-yet-so-dried-this-blood-of-mine-nor-age-so-eat-up-my/) [William Shakespeare](https://sms4smile.com/quotes/author/william-shakespeare/) > [An absolutely necessary part of a writer's equipment, almost as necessary as talent, is the ability to stand up under punishment, both the punishment…](https://sms4smile.com/quotes/irwin-shaw/an-absolutely-necessary-part-of-a-writer-s-equipment-almost-as/) [Irwin Shaw](https://sms4smile.com/quotes/author/irwin-shaw/) > [I'd be more frightened by not using whatever abilities I'd been given. I'd be more frightened by procrastination and laziness.](https://sms4smile.com/quotes/denzel-washington/i-d-be-more-frightened-by-not-using-whatever-abilities-i-d-been-given/) [Denzel Washington](https://sms4smile.com/quotes/author/denzel-washington/) > [Bring into captivity every thought to the obedience of Christ. Take what I cannot give: my heart, body, thoughts, time, abilities, money, health, strength,…](https://sms4smile.com/quotes/elizabeth-prentiss/bring-into-captivity-every-thought-to-the-obedience-of-christ-take/) [Elizabeth Prentiss](https://sms4smile.com/quotes/author/elizabeth-prentiss/) > [You can only do the work to the very best of your ability.](https://sms4smile.com/quotes/christine-baranski/you-can-only-do-the-work-to-the-very-best-of-your-ability/) [Christine Baranski](https://sms4smile.com/quotes/author/christine-baranski/) > [Judge a person not by his ability to make money but by his ability to retain it.](https://sms4smile.com/quotes/vikrant-parsai/judge-a-person-not-by-his-ability-to-make-money-but-by-his-ability-to/) [Vikrant Parsai](https://sms4smile.com/quotes/author/vikrant-parsai/) > [Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance.](https://sms4smile.com/quotes/frederick-lenz/balance-is-the-ability-to-be-happy-in-the-midst-of-the-most-chaotic/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Bobby had faith in my ability as a singer.](https://sms4smile.com/quotes/julie-london/bobby-had-faith-in-my-ability-as-a-singer/) [Julie London](https://sms4smile.com/quotes/author/julie-london/) [Browse all 9,990 Ability quotes ](https://sms4smile.com/quotes/about/ability/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Everyone has the ability to choose their mental state. 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