--- title: "Meaning & Key Takeaway of: Dance isn’t about winning or losing,” he…" description: "\"“Dance isn’t about winning or losing,” he says, “it’s about enjoying how your body moves.” I”\" — Padma Venkatraman" image: "https://sms4smile.com/quotes/i/df6/padma-venkatraman-39273_winning-or-losing_dance-isn-t-about-winning-or-losing-he-s_1686783.jpg" --- # Dance isn’t about winning or losing,” he says, “it’s about… ![“Dance isn’t about winning or losing,” he says, “it’s about enjoying how your body moves.” I” quote by Padma Venkatraman](https://sms4smile.com/quotes/i/df6/padma-venkatraman-39273_winning-or-losing_dance-isn-t-about-winning-or-losing-he-s_1686783.jpg) [Download](https://sms4smile.com/quotes/i/df6/padma-venkatraman-39273_winning-or-losing_dance-isn-t-about-winning-or-losing-he-s_1686783.jpg) [Open image](https://sms4smile.com/quotes/i/df6/padma-venkatraman-39273_winning-or-losing_dance-isn-t-about-winning-or-losing-he-s_1686783.jpg) > ““Dance isn’t about winning or losing,” he says, “it’s about enjoying how your body moves.” I”” [Padma Venkatraman](https://sms4smile.com/quotes/author/padma-venkatraman/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Dance is valued as a joyful expression, not a competition. **In simple terms:** Enjoy movement, not winning. Key Takeaway Focus on the pleasure of moving. Themes joy expression mindfulness Mood joyful calm Type inspirational practical When to use this quote - dance classes - fitness routines - stress relief - creative workshops Key Concepts embodiment flow non‑competitive mindset Questions to Reflect On - How can you shift focus from outcome to experience? - What does movement teach you about freedom? A Different Perspective Competitive pressure can diminish enjoyment. ★ ★ ★ ★ ★ No ratings yet [Dance](https://sms4smile.com/quotes/about/dance/) [Winning Or Losing](https://sms4smile.com/quotes/about/winning-or-losing/) ## Related quotes > [It is good reason, that man consisting of two parts, the soul and body, the body only should not take up all, but the…](https://sms4smile.com/quotes/lancelot-andrewes/it-is-good-reason-that-man-consisting-of-two-parts-the-soul-and-body/) [Lancelot Andrewes](https://sms4smile.com/quotes/author/lancelot-andrewes/) > [If you can't dance on it, it isn't coffee.](https://sms4smile.com/quotes/nora-roberts/if-you-can-t-dance-on-it-it-isn-t-coffee/) [Nora Roberts](https://sms4smile.com/quotes/author/nora-roberts/) > [“Watching dance isn't about picking up moves. It's about noting the relationships between motion and space and rhythm to absorb a greater concept”](https://sms4smile.com/quotes/kathryn-craft/watching-dance-isn-t-about-picking-up-moves-it-s-about-noting-the/) Kathryn Craft > [“But isn't this a dance? Isn't all of this a dance? Isn't that what we do with words? Isn't that what we do when…](https://sms4smile.com/quotes/david-levithan/but-isn-t-this-a-dance-isn-t-all-of-this-a-dance-isn-t-that-what-we/) [David Levithan](https://sms4smile.com/quotes/author/david-levithan/) > [Modern dance isn't anything except one thing in my mind: the freedom of women in America.](https://sms4smile.com/quotes/martha-graham/modern-dance-isn-t-anything-except-one-thing-in-my-mind-the-freedom/) [Martha Graham](https://sms4smile.com/quotes/author/martha-graham/) > [This dance isn't just about shaking your waist and your ass.](https://sms4smile.com/quotes/nagwa-fouad/this-dance-isn-t-just-about-shaking-your-waist-and-your-ass/) Nagwa Fouad > [A lot can be said with just a look, or the way the body moves. Each song is a different character. So each song…](https://sms4smile.com/quotes/eartha-kitt/a-lot-can-be-said-with-just-a-look-or-the-way-the-body-moves-each/) [Eartha Kitt](https://sms4smile.com/quotes/author/eartha-kitt/) > [“Moving your body moves energy. You can create or demolish whatever you need with kinetic dynamism.”](https://sms4smile.com/quotes/amy-leigh-mercree/moving-your-body-moves-energy-you-can-create-or-demolish-whatever-you/) [Amy Leigh Mercree](https://sms4smile.com/quotes/author/amy-leigh-mercree/) > [The personal vocabulary, the individual melody whose metre is one's biography, joins in that sound, with any luck, and the body moves like a…](https://sms4smile.com/quotes/derek-walcott/the-personal-vocabulary-the-individual-melody-whose-metre-is-one-s/) [Derek Walcott](https://sms4smile.com/quotes/author/derek-walcott/) > [OUR HEART IS THE BEAT THAT WE GO BY, OUR BRAIN HAS THE LYRICS THAT TO WITH IT, AND OUR BODY HAS THE MOVES…](https://sms4smile.com/quotes/shar-rae/our-heart-is-the-beat-that-we-go-by-our-brain-has-the-lyrics-that-to/) [Shar-rae](https://sms4smile.com/quotes/author/shar-rae/) > [I really like the structure of my body. It moves well, it looks good, it photographs well, it understands gesture and nuance.](https://sms4smile.com/quotes/carrie-mae-weems/i-really-like-the-structure-of-my-body-it-moves-well-it-looks-good-it/) [Carrie Mae Weems](https://sms4smile.com/quotes/author/carrie-mae-weems/) > [Though the body moves, the soul may stay behind.](https://sms4smile.com/quotes/murasaki-shikibu/though-the-body-moves-the-soul-may-stay-behind/) [Murasaki Shikibu](https://sms4smile.com/quotes/author/murasaki-shikibu/) > [The body moves naturally, automatically, without any personal intervention or awareness. If we think too much, our actions become slow and hesitant.](https://sms4smile.com/quotes/taisen-deshimaru/the-body-moves-naturally-automatically-without-any-personal/) [Taisen Deshimaru](https://sms4smile.com/quotes/author/taisen-deshimaru/) > [When a body moves, it's the most revealing thing. Dance for me a minute, and I'll tell you who you are.](https://sms4smile.com/quotes/mikhail-baryshnikov/when-a-body-moves-it-s-the-most-revealing-thing-dance-for-me-a-minute/) [Mikhail Baryshnikov](https://sms4smile.com/quotes/author/mikhail-baryshnikov/) > [The body moves naturally, automatically, unconsciously, without any personal intervention or awareness. But if we begin to use our faculty of reasoning, our actions…](https://sms4smile.com/quotes/jaimal-yogis/the-body-moves-naturally-automatically-unconsciously-without-any/) [Jaimal Yogis](https://sms4smile.com/quotes/author/jaimal-yogis/) ## More by Padma Venkatraman > [“I don't mind pushing my body to test my balance. I don't want to push my mind back to where the accident led me.”](https://sms4smile.com/quotes/padma-venkatraman/i-don-t-mind-pushing-my-body-to-test-my-balance-i-don-t-want-to-push/) [Padma Venkatraman](https://sms4smile.com/quotes/author/padma-venkatraman/) > [“Nothing else fills me with as much elation as chasing down soaring music, catching and pinning rhythms to the ground with my feet, proud…](https://sms4smile.com/quotes/padma-venkatraman/nothing-else-fills-me-with-as-much-elation-as-chasing-down-soaring/) [Padma Venkatraman](https://sms4smile.com/quotes/author/padma-venkatraman/) > [“Chandra told me once about absolute zero, a temperature cold enough to bring the universe to a standstill. My heart feels like it's at…](https://sms4smile.com/quotes/padma-venkatraman/chandra-told-me-once-about-absolute-zero-a-temperature-cold-enough-to/) [Padma Venkatraman](https://sms4smile.com/quotes/author/padma-venkatraman/) > [“I take a step down into the space where light is an enemy but not even darkness shrouds my terror.”](https://sms4smile.com/quotes/padma-venkatraman/i-take-a-step-down-into-the-space-where-light-is-an-enemy-but-not/) [Padma Venkatraman](https://sms4smile.com/quotes/author/padma-venkatraman/) > [“My skin tingles as I step into the music, give in to the icy thrill of pleasure that spreads through me whenever I dance,…](https://sms4smile.com/quotes/padma-venkatraman/my-skin-tingles-as-i-step-into-the-music-give-in-to-the-icy-thrill-of/) [Padma Venkatraman](https://sms4smile.com/quotes/author/padma-venkatraman/) > [“I can dance beauty into my body”](https://sms4smile.com/quotes/padma-venkatraman/i-can-dance-beauty-into-my-body/) [Padma Venkatraman](https://sms4smile.com/quotes/author/padma-venkatraman/) > [“I shake my head. It was all me. My mistake. I read too much into everything. Dreamed, imagined, and let my thoughts get as…](https://sms4smile.com/quotes/padma-venkatraman/i-shake-my-head-it-was-all-me-my-mistake-i-read-too-much-into/) [Padma Venkatraman](https://sms4smile.com/quotes/author/padma-venkatraman/) > [“I want to tell the nurses no scale can measure the pain of my dreams dancing beyond reach.”](https://sms4smile.com/quotes/padma-venkatraman/i-want-to-tell-the-nurses-no-scale-can-measure-the-pain-of-my-dreams/) [Padma Venkatraman](https://sms4smile.com/quotes/author/padma-venkatraman/) > [“I lean into his touch. He looks shy and almost as scared as I was just feeling. I burst out laughing. Never imagined we'd…](https://sms4smile.com/quotes/padma-venkatraman/i-lean-into-his-touch-he-looks-shy-and-almost-as-scared-as-i-was-just/) [Padma Venkatraman](https://sms4smile.com/quotes/author/padma-venkatraman/) > [“Because friendship is about laughing when the other person is joking to make you feel better. Even if you don’t find her joke all…](https://sms4smile.com/quotes/padma-venkatraman/because-friendship-is-about-laughing-when-the-other-person-is-joking/) [Padma Venkatraman](https://sms4smile.com/quotes/author/padma-venkatraman/) [Explore all 11 Padma Venkatraman quotes ](https://sms4smile.com/quotes/author/padma-venkatraman/) ## More Dance quotes > [When you go to a club it's not about being black or white or heavy or thick. I'm shaking my ass because I want…](https://sms4smile.com/quotes/miley-cyrus/when-you-go-to-a-club-it-s-not-about-being-black-or-white-or-heavy-or/) [Miley Cyrus](https://sms4smile.com/quotes/author/miley-cyrus/) > [Sing like no one's listening, love like you've never been hurt, dance like nobody's watching, and live like its heaven on earth.](https://sms4smile.com/quotes/mark-twain/sing-like-no-one-s-listening-love-like-you-ve-never-been-hurt-dance/) [Mark Twain](https://sms4smile.com/quotes/author/mark-twain/) > [I make dance music because I love to dance. But I want to think at the same time.](https://sms4smile.com/quotes/stromae/i-make-dance-music-because-i-love-to-dance-but-i-want-to-think-at-the/) [Stromae](https://sms4smile.com/quotes/author/stromae/) > [I studied all kinds of dance, all types of music. I got good grades. I started hitting the recording studio around 13.](https://sms4smile.com/quotes/jason-derulo/i-studied-all-kinds-of-dance-all-types-of-music-i-got-good-grades-i/) [Jason Derulo](https://sms4smile.com/quotes/author/jason-derulo/) > [I like Sam Smith and Taylor Swift. I love pop music, but I also like Sam Smith's slow songs. That would be more to…](https://sms4smile.com/quotes/maddie-ziegler/i-like-sam-smith-and-taylor-swift-i-love-pop-music-but-i-also-like/) [Maddie Ziegler](https://sms4smile.com/quotes/author/maddie-ziegler/) > [I think it's useful to experience other types of dance and other cultures, and the life of a classical dancer these days is certainly…](https://sms4smile.com/quotes/deborah-bull/i-think-it-s-useful-to-experience-other-types-of-dance-and-other/) [Deborah Bull](https://sms4smile.com/quotes/author/deborah-bull/) > [Everything in dancing is style, allusion, the essence of many thoughts and feelings. The abstraction of many moments.](https://sms4smile.com/quotes/alvin-ailey/everything-in-dancing-is-style-allusion-the-essence-of-many-thoughts/) [Alvin Ailey](https://sms4smile.com/quotes/author/alvin-ailey/) > [I worked a lot in Chicago's theater scene as a fight choreographer. And so I do have a lot of experience in stage combat…](https://sms4smile.com/quotes/nick-offerman/i-worked-a-lot-in-chicago-s-theater-scene-as-a-fight-choreographer/) [Nick Offerman](https://sms4smile.com/quotes/author/nick-offerman/) > [“dances with mine as if we’ve been doing this our whole”](https://sms4smile.com/quotes/corinne-michaels/dances-with-mine-as-if-we-ve-been-doing-this-our-whole/) [Corinne Michaels](https://sms4smile.com/quotes/author/corinne-michaels/) > [My body was so instrumental to how I took pictures: it was practically a dance. I used to use my legs a lot; now…](https://sms4smile.com/quotes/annie-leibovitz/my-body-was-so-instrumental-to-how-i-took-pictures-it-was-practically/) [Annie Leibovitz](https://sms4smile.com/quotes/author/annie-leibovitz/) > [I would rather learn from one bird how to sing than to teach 10,000 stars how not to dance.](https://sms4smile.com/quotes/e-e-cummings/i-would-rather-learn-from-one-bird-how-to-sing-than-to-teach-10-000/) [e. e. cummings](https://sms4smile.com/quotes/author/e-e-cummings/) > [If you dance, you dance because you have to. Every dancer hurts, you know.](https://sms4smile.com/quotes/katherine-dunham/if-you-dance-you-dance-because-you-have-to-every-dancer-hurts-you-know/) [Katherine Dunham](https://sms4smile.com/quotes/author/katherine-dunham/) > [I'm not a dancer. Never took a dance class.](https://sms4smile.com/quotes/chrishell-stause/i-m-not-a-dancer-never-took-a-dance-class/) [Chrishell Stause](https://sms4smile.com/quotes/author/chrishell-stause/) > [Being fit is the easiest part of being a dance professional. I used to just throw on a backpack full of rocks and run…](https://sms4smile.com/quotes/anton-du-beke/being-fit-is-the-easiest-part-of-being-a-dance-professional-i-used-to/) [Anton du Beke](https://sms4smile.com/quotes/author/anton-du-beke/) > [I'm a horrible dancer, but I wanted to record songs that made me want to dance.](https://sms4smile.com/quotes/chris-lane/i-m-a-horrible-dancer-but-i-wanted-to-record-songs-that-made-me-want/) [Chris Lane](https://sms4smile.com/quotes/author/chris-lane/) [Browse all 9,682 Dance quotes ](https://sms4smile.com/quotes/about/dance/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Dance isn’t about winning or losing,” he says, “it’s about enjoying how your body moves.” I”", "creator": { "@type": "Person", "name": "Padma Venkatraman" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/padma-venkatraman/dance-isn-t-about-winning-or-losing-he-says-it-s-about-enjoying-how/", "about": { "@type": "Thing", "name": "Dance" }, "@id": "https://sms4smile.com/quotes/padma-venkatraman/dance-isn-t-about-winning-or-losing-he-says-it-s-about-enjoying-how/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/df6/padma-venkatraman-39273_winning-or-losing_dance-isn-t-about-winning-or-losing-he-s_1686783.jpg", "contentUrl": "https://sms4smile.com/quotes/i/df6/padma-venkatraman-39273_winning-or-losing_dance-isn-t-about-winning-or-losing-he-s_1686783.jpg", "url": "https://sms4smile.com/quotes/i/df6/padma-venkatraman-39273_winning-or-losing_dance-isn-t-about-winning-or-losing-he-s_1686783.jpg", "width": 1080, "height": 1080, "caption": "“Dance isn’t about winning or losing,” he says, “it’s about enjoying how your body moves.” I” — Padma Venkatraman", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Padma Venkatraman", "item": "https://sms4smile.com/quotes/author/padma-venkatraman/" }, { "@type": "ListItem", "position": 4, "name": "“Dance isn’t about winning or losing,”...", "item": "https://sms4smile.com/quotes/padma-venkatraman/dance-isn-t-about-winning-or-losing-he-says-it-s-about-enjoying-how/" } ], "@id": "https://sms4smile.com/quotes/padma-venkatraman/dance-isn-t-about-winning-or-losing-he-says-it-s-about-enjoying-how/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```