--- title: "Meaning & Key Takeaway of: If you break something, that's easy. The…" description: "\"If you break something, that's easy. The bone or the ligament will heal. But the tendon is more complicated. It has to burn itself out.\" — Owen Hargreaves" image: "https://sms4smile.com/quotes/i/ab9/owen-hargreaves-5253_bone_if-you-break-something-that-s-easy-the-b_2216534.png" --- # If you break something, that's easy. The bone or the… ![“If you break something, that's easy. The bone or the ligament will heal. But the tendon is more complicated. It has to burn itself out.” quote by Owen Hargreaves](https://sms4smile.com/quotes/i/ab9/owen-hargreaves-5253_bone_if-you-break-something-that-s-easy-the-b_2216534.png) [Download](https://sms4smile.com/quotes/i/ab9/owen-hargreaves-5253_bone_if-you-break-something-that-s-easy-the-b_2216534.png) [Open image](https://sms4smile.com/quotes/i/ab9/owen-hargreaves-5253_bone_if-you-break-something-that-s-easy-the-b_2216534.png) > “If you break something, that's easy. The bone or the ligament will heal. But the tendon is more complicated. It has to burn itself out.” [Owen Hargreaves](https://sms4smile.com/quotes/author/owen-hargreaves/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Healing of bones and ligaments is straightforward, but tendons require prolonged stress to recover. **In simple terms:** Tendons need extra effort to heal. Key Takeaway Give tendons time and gradual load. Themes health rehabilitation patience Mood cautious reflective Type advice medical When to use this quote - post‑surgery recovery - sports injury rehab - physical therapy Key Concepts tissue repair biomechanics Questions to Reflect On - How can you support tendon healing? - What activities risk tendon strain? A Different Perspective Tendons heal slower than other tissues. ★ ★ ★ ★ ★ No ratings yet ## Related quotes > [Whenever you get an inflamed tendon, you've got a problem. OK, here's the next pitch to Gene Tendon.](https://sms4smile.com/quotes/jerry-coleman/whenever-you-get-an-inflamed-tendon-you-ve-got-a-problem-ok-here-s/) [Jerry Coleman](https://sms4smile.com/quotes/author/jerry-coleman/) > [I was an undersized, undertalented defensive back. I knocked myself out multiple times running into people. I ended my career without an anterior cruciate…](https://sms4smile.com/quotes/bob-stoops/i-was-an-undersized-undertalented-defensive-back-i-knocked-myself-out/) [Bob Stoops](https://sms4smile.com/quotes/author/bob-stoops/) > [I got a piece of a dead person's ligament in my body.](https://sms4smile.com/quotes/laurie-hernandez/i-got-a-piece-of-a-dead-person-s-ligament-in-my-body/) [Laurie Hernandez](https://sms4smile.com/quotes/author/laurie-hernandez/) > [I have lost a little bit of flexibility, but the doctors say with any kind of torn ligament it is not uncommon for the…](https://sms4smile.com/quotes/michael-chang/i-have-lost-a-little-bit-of-flexibility-but-the-doctors-say-with-any/) [Michael Chang](https://sms4smile.com/quotes/author/michael-chang/) > [Every time you step on the football field in between those lines you're putting your life, your career, every single ligament in your body…](https://sms4smile.com/quotes/robert-griffin-iii/every-time-you-step-on-the-football-field-in-between-those-lines-you/) [Robert Griffin III](https://sms4smile.com/quotes/author/robert-griffin-iii/) > [I tore ligaments in my shoulder completely off the bone.](https://sms4smile.com/quotes/deandre-hopkins/i-tore-ligaments-in-my-shoulder-completely-off-the-bone/) [DeAndre Hopkins](https://sms4smile.com/quotes/author/deandre-hopkins/) > [I've broken probably every major bone in my body. I currently have, in my body, fifteen pins and a plate. I've broken my femur,…](https://sms4smile.com/quotes/donald-trump-jr/i-ve-broken-probably-every-major-bone-in-my-body-i-currently-have-in/) [Donald Trump, Jr](https://sms4smile.com/quotes/author/donald-trump-jr/) > [When I did a year-long study in 2005 of European countries integrating Muslims into their cultures, France came in the lowest of the rank.…](https://sms4smile.com/quotes/janine-di-giovanni/when-i-did-a-year-long-study-in-2005-of-european-countries/) [Janine di Giovanni](https://sms4smile.com/quotes/author/janine-di-giovanni/) > [“That's right, kid. Never play an ace if a two will do.”](https://sms4smile.com/quotes/jeff-smith/that-s-right-kid-never-play-an-ace-if-a-two-will-do/) [Jeff Smith](https://sms4smile.com/quotes/author/jeff-smith/) > [Bone Bone Bone Bone.. Bone.. Bone.. Bone.. Bone.. Bone](https://sms4smile.com/quotes/bone-thugs-n-harmony/bone-bone-bone-bone-bone-bone-bone-bone-bone/) [Bone Thugs N Harmony](https://sms4smile.com/quotes/author/bone-thugs-n-harmony/) > [You love every bone in my body especially yours ;)](https://sms4smile.com/quotes/author-name/you-love-every-bone-in-my-body-especially-yours/) Author Name > [Flesh of my flesh, bone of my bone, I here, though there, yet both but one.](https://sms4smile.com/quotes/anne-bradstreet/flesh-of-my-flesh-bone-of-my-bone-i-here-though-there-yet-both-but-one/) [Anne Bradstreet](https://sms4smile.com/quotes/author/anne-bradstreet/) > [Entrepreneurship is the very back bone of our country and what makes us great - we are a nation of founders.](https://sms4smile.com/quotes/nancy-lublin/entrepreneurship-is-the-very-back-bone-of-our-country-and-what-makes/) [Nancy Lublin](https://sms4smile.com/quotes/author/nancy-lublin/) > [“These guys put the 'bone' in Zamboni”](https://sms4smile.com/quotes/john-rosengren/these-guys-put-the-bone-in-zamboni/) John Rosengren > [Hebron is a bone of contention between Israeli settlers and the Palestinians in part because Abraham is buried there, in the Tomb of the…](https://sms4smile.com/quotes/michael-korda/hebron-is-a-bone-of-contention-between-israeli-settlers-and-the/) [Michael Korda](https://sms4smile.com/quotes/author/michael-korda/) ## More by Owen Hargreaves > [All eyes are on Haaland and Sancho but Kai Havertz is the one from a German perspective. He is special and he is like…](https://sms4smile.com/quotes/owen-hargreaves/all-eyes-are-on-haaland-and-sancho-but-kai-havertz-is-the-one-from-a/) [Owen Hargreaves](https://sms4smile.com/quotes/author/owen-hargreaves/) > [When I left Canada for Bayern, people said, 'You'll never make it. You'll be back in a year.' I stopped going to school because…](https://sms4smile.com/quotes/owen-hargreaves/when-i-left-canada-for-bayern-people-said-you-ll-never-make-it-you-ll/) [Owen Hargreaves](https://sms4smile.com/quotes/author/owen-hargreaves/) > [Mourinho is almost at his best when he is the underdog like you saw initially when he was at Porto.](https://sms4smile.com/quotes/owen-hargreaves/mourinho-is-almost-at-his-best-when-he-is-the-underdog-like-you-saw/) [Owen Hargreaves](https://sms4smile.com/quotes/author/owen-hargreaves/) > [I've just got this huge chip on my shoulder because I've been out for three years and people think I'm dead and buried.](https://sms4smile.com/quotes/owen-hargreaves/i-ve-just-got-this-huge-chip-on-my-shoulder-because-i-ve-been-out-for/) [Owen Hargreaves](https://sms4smile.com/quotes/author/owen-hargreaves/) > [I got my big break in the semi-final as a young kid against Real Madrid.](https://sms4smile.com/quotes/owen-hargreaves/i-got-my-big-break-in-the-semi-final-as-a-young-kid-against-real/) [Owen Hargreaves](https://sms4smile.com/quotes/author/owen-hargreaves/) > [I never thought I'd be a teacher in my life.](https://sms4smile.com/quotes/owen-hargreaves/i-never-thought-i-d-be-a-teacher-in-my-life/) [Owen Hargreaves](https://sms4smile.com/quotes/author/owen-hargreaves/) > [Kante is the best player in the world in his position.](https://sms4smile.com/quotes/owen-hargreaves/kante-is-the-best-player-in-the-world-in-his-position/) [Owen Hargreaves](https://sms4smile.com/quotes/author/owen-hargreaves/) > [There were days when I couldn't even walk.](https://sms4smile.com/quotes/owen-hargreaves/there-were-days-when-i-couldn-t-even-walk/) [Owen Hargreaves](https://sms4smile.com/quotes/author/owen-hargreaves/) > [Paul Pogba - whether you love him or you don't - he's a fabulous player. You've got to get him on the pitch.](https://sms4smile.com/quotes/owen-hargreaves/paul-pogba-whether-you-love-him-or-you-don-t-he-s-a-fabulous-player/) [Owen Hargreaves](https://sms4smile.com/quotes/author/owen-hargreaves/) > [If you have had double knee surgery you're going to feel it.](https://sms4smile.com/quotes/owen-hargreaves/if-you-have-had-double-knee-surgery-you-re-going-to-feel-it/) [Owen Hargreaves](https://sms4smile.com/quotes/author/owen-hargreaves/) > [In football you have to challenge yourself against the best.](https://sms4smile.com/quotes/owen-hargreaves/in-football-you-have-to-challenge-yourself-against-the-best/) [Owen Hargreaves](https://sms4smile.com/quotes/author/owen-hargreaves/) > [I don't think there is a better player you can learn from than David Silva.](https://sms4smile.com/quotes/owen-hargreaves/i-don-t-think-there-is-a-better-player-you-can-learn-from-than-david/) [Owen Hargreaves](https://sms4smile.com/quotes/author/owen-hargreaves/) > [Tactically I'm pretty much German, but with my English head I like to get involved and win tackles.](https://sms4smile.com/quotes/owen-hargreaves/tactically-i-m-pretty-much-german-but-with-my-english-head-i-like-to/) [Owen Hargreaves](https://sms4smile.com/quotes/author/owen-hargreaves/) > [I love all sports but I watch a lot of NBA basketball - I have a big hoop outside my house. As a kid…](https://sms4smile.com/quotes/owen-hargreaves/i-love-all-sports-but-i-watch-a-lot-of-nba-basketball-i-have-a-big/) [Owen Hargreaves](https://sms4smile.com/quotes/author/owen-hargreaves/) > [I grew up playing football, I loved it. I never really did it as a job but the game has helped me travel and…](https://sms4smile.com/quotes/owen-hargreaves/i-grew-up-playing-football-i-loved-it-i-never-really-did-it-as-a-job/) [Owen Hargreaves](https://sms4smile.com/quotes/author/owen-hargreaves/) [Explore all 102 Owen Hargreaves quotes ](https://sms4smile.com/quotes/author/owen-hargreaves/) ## More Bone quotes > [Hebron is a bone of contention between Israeli settlers and the Palestinians in part because Abraham is buried there, in the Tomb of the…](https://sms4smile.com/quotes/michael-korda/hebron-is-a-bone-of-contention-between-israeli-settlers-and-the/) [Michael Korda](https://sms4smile.com/quotes/author/michael-korda/) > [“These guys put the 'bone' in Zamboni”](https://sms4smile.com/quotes/john-rosengren/these-guys-put-the-bone-in-zamboni/) John Rosengren > [Entrepreneurship is the very back bone of our country and what makes us great - we are a nation of founders.](https://sms4smile.com/quotes/nancy-lublin/entrepreneurship-is-the-very-back-bone-of-our-country-and-what-makes/) [Nancy Lublin](https://sms4smile.com/quotes/author/nancy-lublin/) > [Flesh of my flesh, bone of my bone, I here, though there, yet both but one.](https://sms4smile.com/quotes/anne-bradstreet/flesh-of-my-flesh-bone-of-my-bone-i-here-though-there-yet-both-but-one/) [Anne Bradstreet](https://sms4smile.com/quotes/author/anne-bradstreet/) > [You love every bone in my body especially yours ;)](https://sms4smile.com/quotes/author-name/you-love-every-bone-in-my-body-especially-yours/) Author Name > [Bone Bone Bone Bone.. Bone.. Bone.. Bone.. Bone.. Bone](https://sms4smile.com/quotes/bone-thugs-n-harmony/bone-bone-bone-bone-bone-bone-bone-bone-bone/) [Bone Thugs N Harmony](https://sms4smile.com/quotes/author/bone-thugs-n-harmony/) > [“That's right, kid. Never play an ace if a two will do.”](https://sms4smile.com/quotes/jeff-smith/that-s-right-kid-never-play-an-ace-if-a-two-will-do/) [Jeff Smith](https://sms4smile.com/quotes/author/jeff-smith/) > [When I did a year-long study in 2005 of European countries integrating Muslims into their cultures, France came in the lowest of the rank.…](https://sms4smile.com/quotes/janine-di-giovanni/when-i-did-a-year-long-study-in-2005-of-european-countries/) [Janine di Giovanni](https://sms4smile.com/quotes/author/janine-di-giovanni/) > [I've broken probably every major bone in my body. I currently have, in my body, fifteen pins and a plate. I've broken my femur,…](https://sms4smile.com/quotes/donald-trump-jr/i-ve-broken-probably-every-major-bone-in-my-body-i-currently-have-in/) [Donald Trump, Jr](https://sms4smile.com/quotes/author/donald-trump-jr/) > [I tore ligaments in my shoulder completely off the bone.](https://sms4smile.com/quotes/deandre-hopkins/i-tore-ligaments-in-my-shoulder-completely-off-the-bone/) [DeAndre Hopkins](https://sms4smile.com/quotes/author/deandre-hopkins/) > [We definitely aren't very good at staying in one place. There's not a domesticated bone in my body.](https://sms4smile.com/quotes/brent-smith/we-definitely-aren-t-very-good-at-staying-in-one-place-there-s-not-a/) [Brent Smith](https://sms4smile.com/quotes/author/brent-smith/) > [Find something you love to do. Work it to the bone. And you'll be successful.](https://sms4smile.com/quotes/john-schnatter/find-something-you-love-to-do-work-it-to-the-bone-and-you-ll-be/) [John Schnatter](https://sms4smile.com/quotes/author/john-schnatter/) > [I've always been unhappy with my teeth. I've lost most of them from my bottom jaw, and those in the upper jaw have been…](https://sms4smile.com/quotes/kate-o-mara/i-ve-always-been-unhappy-with-my-teeth-i-ve-lost-most-of-them-from-my/) [Kate O'Mara](https://sms4smile.com/quotes/author/kate-o-mara/) > [The bone marrow transplant procedure itself can be dangerous, but it is swift, which makes it feel strangely anti-climactic.](https://sms4smile.com/quotes/suleika-jaouad/the-bone-marrow-transplant-procedure-itself-can-be-dangerous-but-it/) [Suleika Jaouad](https://sms4smile.com/quotes/author/suleika-jaouad/) > [If you start dancing too young, it can be torture. The bone is too soft, and it is going everywhere.](https://sms4smile.com/quotes/sylvie-guillem/if-you-start-dancing-too-young-it-can-be-torture-the-bone-is-too-soft/) [Sylvie Guillem](https://sms4smile.com/quotes/author/sylvie-guillem/) Browse all 318 Bone quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "If you break something, that's easy. The bone or the ligament will heal. But the tendon is more complicated. It has to burn itself out.", "creator": { "@type": "Person", "name": "Owen Hargreaves" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/owen-hargreaves/if-you-break-something-that-s-easy-the-bone-or-the-ligament-will-heal/", "about": { "@type": "Thing", "name": "Bone" }, "@id": "https://sms4smile.com/quotes/owen-hargreaves/if-you-break-something-that-s-easy-the-bone-or-the-ligament-will-heal/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/ab9/owen-hargreaves-5253_bone_if-you-break-something-that-s-easy-the-b_2216534.png", "contentUrl": "https://sms4smile.com/quotes/i/ab9/owen-hargreaves-5253_bone_if-you-break-something-that-s-easy-the-b_2216534.png", "url": "https://sms4smile.com/quotes/i/ab9/owen-hargreaves-5253_bone_if-you-break-something-that-s-easy-the-b_2216534.png", "width": 1080, "height": 1080, "caption": "“If you break something, that's easy. The bone or the ligament will heal. But the tendon is more complicated…” — Owen Hargreaves", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Owen Hargreaves", "item": "https://sms4smile.com/quotes/author/owen-hargreaves/" }, { "@type": "ListItem", "position": 4, "name": "If you break something, that's easy....", "item": "https://sms4smile.com/quotes/owen-hargreaves/if-you-break-something-that-s-easy-the-bone-or-the-ligament-will-heal/" } ], "@id": "https://sms4smile.com/quotes/owen-hargreaves/if-you-break-something-that-s-easy-the-bone-or-the-ligament-will-heal/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```