--- title: "Meaning & Key Takeaway of: Running is a highly recommended physical…" description: "\"“Running is a highly recommended physical activity for the survival of brain cells. A research study on normal adult mice and older mice demonstrated t..." image: "https://sms4smile.com/quotes/i/dde/osnat-duman-101803_brain-cells_running-is-a-highly-recommended-physical_35796.jpg" --- # Running is a highly recommended physical activity for the… ![“Running is a highly recommended physical activity for the survival of brain cells. A research study on normal adult mice and older mice demonstrated that running significantly increases the growth of brain cells, a phenomenon also referred to as neuroplasticity. In addition, the study further…” quote by Osnat Duman](https://sms4smile.com/quotes/i/dde/osnat-duman-101803_brain-cells_running-is-a-highly-recommended-physical_35796.jpg) [Download](https://sms4smile.com/quotes/i/dde/osnat-duman-101803_brain-cells_running-is-a-highly-recommended-physical_35796.jpg) [Open image](https://sms4smile.com/quotes/i/dde/osnat-duman-101803_brain-cells_running-is-a-highly-recommended-physical_35796.jpg) > ““Running is a highly recommended physical activity for the survival of brain cells. A research study on normal adult mice and older mice demonstrated that running significantly increases the growth of brain cells, a phenomenon also referred to as neuroplasticity. In addition, the study further theorized that running triggers the growth of new brain cells in humans as well. According to this study, a physical activity like running tends to significantly increase the number of brain cells in the command center of the brain that is associated with planning, thinking and problem solving”” [Osnat Duman](https://sms4smile.com/quotes/author/osnat-duman/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Running boosts brain cell growth, enhancing planning, thinking, and problem solving abilities. **In simple terms:** Running strengthens brain function. Key Takeaway Incorporate regular running. Themes health neuroscience exercise Mood motivational informative Type scientific health When to use this quote - personal health - academic performance - aging research Key Concepts neurogenesis cognitive enhancement physical fitness Questions to Reflect On - How does running affect your focus? - Can other activities match these benefits? A Different Perspective Benefits may vary by individual health. ★ ★ ★ ★ ★ No ratings yet [Brain](https://sms4smile.com/quotes/about/brain/) [Brain cells](https://sms4smile.com/quotes/about/brain-cells/) [Growth Brain](https://sms4smile.com/quotes/about/growth-brain-440669/) [Physical activity](https://sms4smile.com/quotes/about/physical-activity/) [Problem solving](https://sms4smile.com/quotes/about/problem-solving/) [Research study](https://sms4smile.com/quotes/about/research-study/) [Survival Brain](https://sms4smile.com/quotes/about/survival-brain-440670/) ## Related quotes > [I think the growth of the brain is a slow process. But you do change and the more you accept change and embrace change,…](https://sms4smile.com/quotes/diane-keaton/i-think-the-growth-of-the-brain-is-a-slow-process-but-you-do-change/) [Diane Keaton](https://sms4smile.com/quotes/author/diane-keaton/) > [“Our fight or flight strategies are effective for survival, not for reasoning or connection. 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