--- title: "Meaning & Key Takeaway of: Only one thing is harassing you: your own…" description: "\"“Only one thing is harassing you: your own idea of achieving things as quickly as possible. But meditation is not to be achieved; it is already there. ..." image: "https://sms4smile.com/quotes/i/9a8/osho-519_meditation_only-one-thing-is-harassing-you-your-own_2329537.jpg" --- # Only one thing is harassing you: your own idea of… ![“Only one thing is harassing you: your own idea of achieving things as quickly as possible. But meditation is not to be achieved; it is already there. It has only to be discovered. And discovery needs only one thing: a silent watcher.” quote by Osho](https://sms4smile.com/quotes/i/9a8/osho-519_meditation_only-one-thing-is-harassing-you-your-own_2329537.jpg) [Download](https://sms4smile.com/quotes/i/9a8/osho-519_meditation_only-one-thing-is-harassing-you-your-own_2329537.jpg) [Open image](https://sms4smile.com/quotes/i/9a8/osho-519_meditation_only-one-thing-is-harassing-you-your-own_2329537.jpg) > ““Only one thing is harassing you: your own idea of achieving things as quickly as possible. But meditation is not to be achieved; it is already there. It has only to be discovered. And discovery needs only one thing: a silent watcher.”” [Osho](https://sms4smile.com/quotes/author/osho/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. We chase quick results, but true meditation is already present, awaiting quiet awareness. **In simple terms:** Meditation is already within; just notice it. Key Takeaway Cultivate stillness to uncover inner peace. Themes mindfulness inner peace patience Mood calm reflective Type spiritual philosophical When to use this quote - stressful work - daily routine - personal growth - mental health Key Concepts spirituality self‑realization Questions to Reflect On - How can you create moments of silence? - What does “silent watcher” mean to you? A Different Perspective Quiet observation may be difficult amid constant distractions. ★ ★ ★ ★ ★ No ratings yet [Meditation](https://sms4smile.com/quotes/about/meditation/) ## Related quotes > [“But these trees don’t grow impatiently. They move with a grace, with patience, with trust. There is no hurry anywhere else except in your…](https://sms4smile.com/quotes/osho/but-these-trees-don-t-grow-impatiently-they-move-with-a-grace-with/) [Osho](https://sms4smile.com/quotes/author/osho/) > [The main thing is that the 'C' is silent, so it kind of starts with a 'Z.' Z-O-O-K-RIE. It's Ukrainian, on my dad's side.](https://sms4smile.com/quotes/matt-czuchry/the-main-thing-is-that-the-c-is-silent-so-it-kind-of-starts-with-a-z/) [Matt Czuchry](https://sms4smile.com/quotes/author/matt-czuchry/) > [I recommend learning how to come into the presence of stillness and vastness. Learn any form of meditation. Spend twenty minutes every day if…](https://sms4smile.com/quotes/elizabeth-lesser/i-recommend-learning-how-to-come-into-the-presence-of-stillness-and/) [Elizabeth Lesser](https://sms4smile.com/quotes/author/elizabeth-lesser/) > [Be the silent watcher of your thoughts and behavior. You are beneath the thinker. You are the stillness beneath the mental noise. You are…](https://sms4smile.com/quotes/eckhart-tolle/be-the-silent-watcher-of-your-thoughts-and-behavior-you-are-beneath/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [“Oh, the symphonic shriek of a thousand hiding voices, the cry of the need inside, the entity, the silent watcher, the cold quiet thing,…](https://sms4smile.com/quotes/jeff-lindsay/oh-the-symphonic-shriek-of-a-thousand-hiding-voices-the-cry-of-the/) [Jeff Lindsay](https://sms4smile.com/quotes/author/jeff-lindsay/) > [I wanted to make sure before I went to bed that I'd see my list of goals and feel good when I put my…](https://sms4smile.com/quotes/cooper-kupp/i-wanted-to-make-sure-before-i-went-to-bed-that-i-d-see-my-list-of/) [Cooper Kupp](https://sms4smile.com/quotes/author/cooper-kupp/) > [Looking back and thinking about the past and what I've done makes no sense - I'd like to keep achieving things. Then, when I…](https://sms4smile.com/quotes/david-villa/looking-back-and-thinking-about-the-past-and-what-i-ve-done-makes-no/) [David Villa](https://sms4smile.com/quotes/author/david-villa/) > [To spend your time wanting things is to smother your time for achieving things beyond your expectations.](https://sms4smile.com/quotes/criss-jami/to-spend-your-time-wanting-things-is-to-smother-your-time-for/) [Criss Jami](https://sms4smile.com/quotes/author/criss-jami/) > [In the long run, its less about achieving things and more about doing the right things, for yourself and others. Its about being a…](https://sms4smile.com/quotes/melchor-lim/in-the-long-run-its-less-about-achieving-things-and-more-about-doing/) [Melchor Lim](https://sms4smile.com/quotes/author/melchor-lim/) > [“Life is very strange. 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You will be able to find the mystery of life only if you…](https://sms4smile.com/quotes/osho/that-which-is-of-great-value-cannot-be-attained-through-aggression/) [Osho](https://sms4smile.com/quotes/author/osho/) > [“If you love a person, you project things which are not there. If you hate a person, again you project things which are not…](https://sms4smile.com/quotes/osho/if-you-love-a-person-you-project-things-which-are-not-there-if-you/) [Osho](https://sms4smile.com/quotes/author/osho/) > [“The first step in awareness is to be watchful of your body. Slowly,slowly one becomes alert about each gesture,each movement. And as you become…](https://sms4smile.com/quotes/osho/the-first-step-in-awareness-is-to-be-watchful-of-your-body-slowly/) [Osho](https://sms4smile.com/quotes/author/osho/) > [“Whenever one starts meditating, the mind becomes rebellious. It starts all types of arguments: “What are you doing, why are you wasting time? 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If you have nothing to fight about, you will create some way or other to fight.”](https://sms4smile.com/quotes/osho/the-ego-is-possible-only-in-conflict-struggle-if-you-have-nothing-to/) [Osho](https://sms4smile.com/quotes/author/osho/) > [Politics is mundane; politicians are servants of the people. Religion is sacred; it guides peoples spiritual growth. Politics is the lowest as far as…](https://sms4smile.com/quotes/osho/politics-is-mundane-politicians-are-servants-of-the-people-religion/) [OSHO](https://sms4smile.com/quotes/author/osho/) > [“There is a great need to be needed. Remember, you feel good whenever you are needed. 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Your…](https://sms4smile.com/quotes/osho/shiva-is-saying-the-body-is-a-product-of-nature-and-your-will-to-do/) [Osho](https://sms4smile.com/quotes/author/osho/) > [“No, life is meant to be a celebration; celebration is its central note. If someone asks you, better ask this question of yourself: ”Do…](https://sms4smile.com/quotes/osho/no-life-is-meant-to-be-a-celebration-celebration-is-its-central-note/) [Osho](https://sms4smile.com/quotes/author/osho/) > [“Imagination is a great force. On the path of meditation, imagination is a barrier; on the path of love, imagination is a help. On…](https://sms4smile.com/quotes/osho/imagination-is-a-great-force-on-the-path-of-meditation-imagination-is/) [Osho](https://sms4smile.com/quotes/author/osho/) > [Yoga means that now there is no hope, now there is no future, now there are no desires. One is ready to know what…](https://sms4smile.com/quotes/osho/yoga-means-that-now-there-is-no-hope-now-there-is-no-future-now-there/) [OSHO](https://sms4smile.com/quotes/author/osho/) [Explore all 479 Osho quotes ](https://sms4smile.com/quotes/author/osho/) ## More Meditation quotes > [“Inside every pause lived a contemplation”](https://sms4smile.com/quotes/eric-jerome-dickey/inside-every-pause-lived-a-contemplation/) [Eric Jerome Dickey](https://sms4smile.com/quotes/author/eric-jerome-dickey/) > [Music is a job, but I figured out ways to get my mind into a place where I could be creative. I actually discovered…](https://sms4smile.com/quotes/flume/music-is-a-job-but-i-figured-out-ways-to-get-my-mind-into-a-place/) [Flume](https://sms4smile.com/quotes/author/flume/) > [You practice mindfulness, on the one hand, to be calm and peaceful. On the other hand, as you practice mindfulness and live a life…](https://sms4smile.com/quotes/anonymous/you-practice-mindfulness-on-the-one-hand-to-be-calm-and-peaceful-on/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [An enlightened awareness is within each one of us, right at this moment. This enlightened awareness is truly unborn and marvellously illuminating; and everything…](https://sms4smile.com/quotes/bankei-yotaku/an-enlightened-awareness-is-within-each-one-of-us-right-at-this/) [Bankei Yotaku](https://sms4smile.com/quotes/author/bankei-yotaku/) > [If you have time to be mindful, you have time to meditate.](https://sms4smile.com/quotes/ajahn-chah/if-you-have-time-to-be-mindful-you-have-time-to-meditate/) [Ajahn Chah](https://sms4smile.com/quotes/author/ajahn-chah/) > [If japa is maintained, no useless talk during work will be possible. The mind will always remain peaceful. Modern day diseases are mostly psychosomatic.…](https://sms4smile.com/quotes/mata-amritanandamayi/if-japa-is-maintained-no-useless-talk-during-work-will-be-possible/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [Unless and until you introspect you cannot even respect yourself. You cannot even love yourself. If you love yourself you will introspect and find…](https://sms4smile.com/quotes/nirmala-srivastava/unless-and-until-you-introspect-you-cannot-even-respect-yourself-you/) [Nirmala Srivastava](https://sms4smile.com/quotes/author/nirmala-srivastava/) > [“Let no one hope to find in contemplation an escape from conflict, from anguish or from doubt. On the contrary, the deep, inexpressible certitude…](https://sms4smile.com/quotes/thomas-merton/let-no-one-hope-to-find-in-contemplation-an-escape-from-conflict-from/) [Thomas Merton](https://sms4smile.com/quotes/author/thomas-merton/) > [We have a fear of facing ourselves. That is the obstacle. 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Mindfulness gives us…](https://sms4smile.com/quotes/maia-duerr/mindfulness-is-an-invitation-to-change-that-pattern-and-to-become/) [Maia Duerr](https://sms4smile.com/quotes/author/maia-duerr/) > [As in any machine, all the wires must be connected to the mains through one main wire. In the same way, you all must…](https://sms4smile.com/quotes/nirmala-srivastava/as-in-any-machine-all-the-wires-must-be-connected-to-the-mains/) [Nirmala Srivastava](https://sms4smile.com/quotes/author/nirmala-srivastava/) > [Now the stage today is to know that Self Realization gives you experiences and then your faith is established. Not blind but open enlightened…](https://sms4smile.com/quotes/nirmala-srivastava/now-the-stage-today-is-to-know-that-self-realization-gives-you/) [Nirmala Srivastava](https://sms4smile.com/quotes/author/nirmala-srivastava/) > [“But, like all indulgences that are valued not just for their product but for their process, the sento will never entirely disappear. For in…](https://sms4smile.com/quotes/barry-eisler/but-like-all-indulgences-that-are-valued-not-just-for-their-product/) [Barry Eisler](https://sms4smile.com/quotes/author/barry-eisler/) > [It's still possible to savor the remarkable foods that millennia of human ingenuity have teased from milk. A sip of milk itself or a…](https://sms4smile.com/quotes/harold-mcgee/it-s-still-possible-to-savor-the-remarkable-foods-that-millennia-of/) Harold McGee [Browse all 7,091 Meditation quotes ](https://sms4smile.com/quotes/about/meditation/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Only one thing is harassing you: your own idea of achieving things as quickly as possible. But meditation is not to be achieved; it is already there. It has only to be discovered. 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