--- title: "Meaning & Key Takeaway of: If you can meditate, if you can create a…" description: "\"“If you can meditate, if you can create a little distance between your mind and your being, if you can see and feel and experience that you are not you..." image: "https://sms4smile.com/quotes/i/099/osho-519_jealousy_if-you-can-meditate-if-you-can-create-a_665988.jpg" --- # If you can meditate, if you can create a little distance… ![“If you can meditate, if you can create a little distance between your mind and your being, if you can see and feel and experience that you are not your mind, a tremendous revolution happens within you. If you are not your mind, then you cannot be your jealousy, you cannot be your sadness, you…” quote by Osho](https://sms4smile.com/quotes/i/099/osho-519_jealousy_if-you-can-meditate-if-you-can-create-a_665988.jpg) [Download](https://sms4smile.com/quotes/i/099/osho-519_jealousy_if-you-can-meditate-if-you-can-create-a_665988.jpg) [Open image](https://sms4smile.com/quotes/i/099/osho-519_jealousy_if-you-can-meditate-if-you-can-create-a_665988.jpg) > ““If you can meditate, if you can create a little distance between your mind and your being, if you can see and feel and experience that you are not your mind, a tremendous revolution happens within you. If you are not your mind, then you cannot be your jealousy, you cannot be your sadness, you cannot be your anger. Then they are just there, unrelated to you; you don’t give any energy to them. They are really parasites who have been living on your blood, because you were identified with the mind. Meditation means disidentification with the mind.”” [Osho](https://sms4smile.com/quotes/author/osho/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Meditation creates distance between mind and self, allowing emotions to be observed without attachment, leading to inner freedom and reduced suffering. **In simple terms:** Meditation helps you see emotions as separate from yourself. Key Takeaway Practice meditation to detach from mental identification. Themes mindfulness detachment inner peace emotional health spiritual growth Mood calm insightful Type practical philosophical When to use this quote - stress reduction - conflict resolution - personal development - therapy - daily mindfulness Key Concepts philosophy psychology spirituality Questions to Reflect On - What emotions dominate your thoughts? - How could observing them change your reactions? A Different Perspective Detachment may be challenging for those accustomed to strong emotional identification. ★ ★ ★ ★ ★ No ratings yet [Disidentification Mind](https://sms4smile.com/quotes/about/disidentification-mind-5297446/) [Jealousy](https://sms4smile.com/quotes/about/jealousy/) [Meditate](https://sms4smile.com/quotes/about/meditate/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [Meditation Means](https://sms4smile.com/quotes/about/meditation-means-337399/) [Mind Jealousy](https://sms4smile.com/quotes/about/mind-jealousy-2031973/) [Mind Meditation](https://sms4smile.com/quotes/about/mind-meditation-320153/) [Psychology](https://sms4smile.com/quotes/about/psychology/) ## Related quotes > [In my mind jealousy would come with seeing people do something that makes it all look extremely easy when it's not, like artists who…](https://sms4smile.com/quotes/brian-michael-bendis/in-my-mind-jealousy-would-come-with-seeing-people-do-something-that/) [Brian Michael Bendis](https://sms4smile.com/quotes/author/brian-michael-bendis/) > [Meditation means a state of unconditioned mind. Meditation is the process of undoing the harm that every society goes on doing to every individual…](https://sms4smile.com/quotes/rajneesh/meditation-means-a-state-of-unconditioned-mind-meditation-is-the/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [Meditation is totally different. When you concentrate you close your mind to everything else. Meditation means just an openness, a relaxed openness. It is…](https://sms4smile.com/quotes/rajneesh/meditation-is-totally-different-when-you-concentrate-you-close-your/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [Meditation means how to be not a mind. How to be not a mind! Meditation means how to create the state of no-mindedness. It…](https://sms4smile.com/quotes/rajneesh/meditation-means-how-to-be-not-a-mind-how-to-be-not-a-mind-meditation/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [“inner state. You need to be extremely alert and absolutely present to be able to detect them. Whenever you do, it is a moment…](https://sms4smile.com/quotes/eckhart-tolle/inner-state-you-need-to-be-extremely-alert-and-absolutely-present-to/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [Meditation means the mind is turned back upon itself. The mind stops all the thought-waves and the world stops. Your consciousness expands. Every time…](https://sms4smile.com/quotes/swami-vivekananda/meditation-means-the-mind-is-turned-back-upon-itself-the-mind-stops/) [Swami Vivekananda](https://sms4smile.com/quotes/author/swami-vivekananda/) > [“If you try to be yourself, you will feel aloneness. So people follow others, the crowd; they become one with the crowd. There they…](https://sms4smile.com/quotes/osho/if-you-try-to-be-yourself-you-will-feel-aloneness-so-people-follow/) [Osho](https://sms4smile.com/quotes/author/osho/) > [What should we "do" with the mind in meditation? Nothing. Just leave it, simply, as it is.](https://sms4smile.com/quotes/sogyal-rinpoche/what-should-we-do-with-the-mind-in-meditation-nothing-just-leave-it/) [Sogyal Rinpoche](https://sms4smile.com/quotes/author/sogyal-rinpoche/) > [Thinking is the natural activity of the mind. Meditation is not about stopping your thoughts. Meditation is simply a process of resting the mind…](https://sms4smile.com/quotes/eric-swanson/thinking-is-the-natural-activity-of-the-mind-meditation-is-not-about/) [Eric Swanson](https://sms4smile.com/quotes/author/eric-swanson/) > [Imagine a hot tub for the mind. That is what meditation is; it can bathe your mind in relaxing thoughts.](https://sms4smile.com/quotes/eknath-easwaran/imagine-a-hot-tub-for-the-mind-that-is-what-meditation-is-it-can/) [Eknath Easwaran](https://sms4smile.com/quotes/author/eknath-easwaran/) > [The more your meditation goes deep, the less and less you will feel the burden of the mind. The more and more meditation goes…](https://sms4smile.com/quotes/rajneesh/the-more-your-meditation-goes-deep-the-less-and-less-you-will-feel/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [Mind is madness. Only when you go beyond the mind, there will be meditation.](https://sms4smile.com/quotes/jaggi-vasudev/mind-is-madness-only-when-you-go-beyond-the-mind-there-will-be/) [Jaggi Vasudev](https://sms4smile.com/quotes/author/jaggi-vasudev/) > [You have to steal back yourself. You have to steal back your own mind. Meditation helps in that area.](https://sms4smile.com/quotes/alice-walker/you-have-to-steal-back-yourself-you-have-to-steal-back-your-own-mind/) [Alice Walker](https://sms4smile.com/quotes/author/alice-walker/) > [“Learning to leave his mind in meditation could be compared to snorkelling, which is breathing with his face under water. Which is just wrong!…](https://sms4smile.com/quotes/matt-padwick/learning-to-leave-his-mind-in-meditation-could-be-compared-to/) [Matt Padwick](https://sms4smile.com/quotes/author/matt-padwick/) > [Mind without agitation is meditation. Mind in the present moment is meditation. Mind that has no hesitation, no anticipation is meditation. Mind that has…](https://sms4smile.com/quotes/sri-sri-ravi-shankar/mind-without-agitation-is-meditation-mind-in-the-present-moment-is/) [Sri Sri Ravi Shankar](https://sms4smile.com/quotes/author/sri-sri-ravi-shankar/) ## More by Osho > [“That which is of great value cannot be attained through aggression. You will be able to find the mystery of life only if you…](https://sms4smile.com/quotes/osho/that-which-is-of-great-value-cannot-be-attained-through-aggression/) [Osho](https://sms4smile.com/quotes/author/osho/) > [“If you love a person, you project things which are not there. If you hate a person, again you project things which are not…](https://sms4smile.com/quotes/osho/if-you-love-a-person-you-project-things-which-are-not-there-if-you/) [Osho](https://sms4smile.com/quotes/author/osho/) > [“The first step in awareness is to be watchful of your body. Slowly,slowly one becomes alert about each gesture,each movement. And as you become…](https://sms4smile.com/quotes/osho/the-first-step-in-awareness-is-to-be-watchful-of-your-body-slowly/) [Osho](https://sms4smile.com/quotes/author/osho/) > [“Whenever one starts meditating, the mind becomes rebellious. It starts all types of arguments: “What are you doing, why are you wasting time? Use…](https://sms4smile.com/quotes/osho/whenever-one-starts-meditating-the-mind-becomes-rebellious-it-starts/) [Osho](https://sms4smile.com/quotes/author/osho/) > [“Whatever has been said about you by others, simply drop it. It is absolutely crap. They don’t know about themselves; what can they say…](https://sms4smile.com/quotes/osho/whatever-has-been-said-about-you-by-others-simply-drop-it-it-is/) [Osho](https://sms4smile.com/quotes/author/osho/) > [“They happen only when you are distant,aloof. They happen, they cannot be brought. They happen you cannot force them to happen. They are spontaneous…](https://sms4smile.com/quotes/osho/they-happen-only-when-you-are-distant-aloof-they-happen-they-cannot/) [Osho](https://sms4smile.com/quotes/author/osho/) > [“The ego is possible only in conflict, struggle. If you have nothing to fight about, you will create some way or other to fight.”](https://sms4smile.com/quotes/osho/the-ego-is-possible-only-in-conflict-struggle-if-you-have-nothing-to/) [Osho](https://sms4smile.com/quotes/author/osho/) > [Politics is mundane; politicians are servants of the people. Religion is sacred; it guides peoples spiritual growth. Politics is the lowest as far as…](https://sms4smile.com/quotes/osho/politics-is-mundane-politicians-are-servants-of-the-people-religion/) [OSHO](https://sms4smile.com/quotes/author/osho/) > [“There is a great need to be needed. Remember, you feel good whenever you are needed. Sometimes, even if it brings misery to you,…](https://sms4smile.com/quotes/osho/there-is-a-great-need-to-be-needed-remember-you-feel-good-whenever/) [Osho](https://sms4smile.com/quotes/author/osho/) > [“All possible resources have to be used, so that you can learn to use your anger in such a way that it becomes compassion,…](https://sms4smile.com/quotes/osho/all-possible-resources-have-to-be-used-so-that-you-can-learn-to-use/) [Osho](https://sms4smile.com/quotes/author/osho/) > [“The three religions born outside India don’t have any name for it because they never went far in search of oneself. They remained childish,…](https://sms4smile.com/quotes/osho/the-three-religions-born-outside-india-don-t-have-any-name-for-it/) [Osho](https://sms4smile.com/quotes/author/osho/) > [“Shiva is saying: the body is a product of nature and your will to do. The nature is merely the source, the womb. Your…](https://sms4smile.com/quotes/osho/shiva-is-saying-the-body-is-a-product-of-nature-and-your-will-to-do/) [Osho](https://sms4smile.com/quotes/author/osho/) > [“No, life is meant to be a celebration; celebration is its central note. If someone asks you, better ask this question of yourself: ”Do…](https://sms4smile.com/quotes/osho/no-life-is-meant-to-be-a-celebration-celebration-is-its-central-note/) [Osho](https://sms4smile.com/quotes/author/osho/) > [“Imagination is a great force. On the path of meditation, imagination is a barrier; on the path of love, imagination is a help. On…](https://sms4smile.com/quotes/osho/imagination-is-a-great-force-on-the-path-of-meditation-imagination-is/) [Osho](https://sms4smile.com/quotes/author/osho/) > [Yoga means that now there is no hope, now there is no future, now there are no desires. One is ready to know what…](https://sms4smile.com/quotes/osho/yoga-means-that-now-there-is-no-hope-now-there-is-no-future-now-there/) [OSHO](https://sms4smile.com/quotes/author/osho/) [Explore all 479 Osho quotes ](https://sms4smile.com/quotes/author/osho/) ## More Jealousy quotes > [The vision of the left, full of envy and resentment, takes its worst toll on those at the bottom - whether black or white…](https://sms4smile.com/quotes/thomas-sowell/the-vision-of-the-left-full-of-envy-and-resentment-takes-its-worst/) [Thomas Sowell](https://sms4smile.com/quotes/author/thomas-sowell/) > [“That's the catch about betrayal, of course: that it feels good, that there's something immensely pleasurable about moving from a complicated relationship which involves…](https://sms4smile.com/quotes/nora-ephron/that-s-the-catch-about-betrayal-of-course-that-it-feels-good-that/) [Nora Ephron](https://sms4smile.com/quotes/author/nora-ephron/) > [“To be mature is, we're told, to move beyond possessiveness. Jealousy is for babies. The mature person knows that no one owns anyone.”](https://sms4smile.com/quotes/alain-de-botton/to-be-mature-is-we-re-told-to-move-beyond-possessiveness-jealousy-is/) [Alain de Botton](https://sms4smile.com/quotes/author/alain-de-botton/) > [“He often remembered his dad's admonition that envy was mental theft. If you coveted another man's possessions, Dad said, then you should be willing…](https://sms4smile.com/quotes/dean-koontz/he-often-remembered-his-dad-s-admonition-that-envy-was-mental-theft/) [Dean Koontz](https://sms4smile.com/quotes/author/dean-koontz/) > [Being with a jealous person is better than someone who never cares about what you do.](https://sms4smile.com/quotes/anonymous/being-with-a-jealous-person-is-better-than-someone-who-never-cares/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Dont hate me cause ur man want me dont be jealouse cause hes thinking of when he says he loves u dont hate him…](https://sms4smile.com/quotes/ana/dont-hate-me-cause-ur-man-want-me-dont-be-jealouse-cause-hes-thinking/) [Ana](https://sms4smile.com/quotes/author/ana/) > [~Haters only Hate things they cant have and the people they cant be. its just a little thing called Jealousy~](https://sms4smile.com/quotes/im-nothing/haters-only-hate-things-they-cant-have-and-the-people-they-cant-be/) [Im Nothing](https://sms4smile.com/quotes/author/im-nothing/) > [“Love is like a box, fair on every side, jealousy is like a triangle, sharp at every corner,miss is like a circle,endless”](https://sms4smile.com/quotes/nabil-marzuq-khairi/love-is-like-a-box-fair-on-every-side-jealousy-is-like-a-triangle/) [Nabil Marzuq Khairi](https://sms4smile.com/quotes/author/nabil-marzuq-khairi/) > [I avoid envy at all costs.](https://sms4smile.com/quotes/claudia-winkleman/i-avoid-envy-at-all-costs/) [Claudia Winkleman](https://sms4smile.com/quotes/author/claudia-winkleman/) > [But love is different for every person. For some it's hate, for some it's joy, for some it's fear, for some it's jealousy, for…](https://sms4smile.com/quotes/james-frey/but-love-is-different-for-every-person-for-some-it-s-hate-for-some-it/) [James Frey](https://sms4smile.com/quotes/author/james-frey/) > [A real flame of love is a subtle thing. It burns as a will-o'-the-wisp, dancing onward to fairy lands of delight. It roars as…](https://sms4smile.com/quotes/theodore-dreiser/a-real-flame-of-love-is-a-subtle-thing-it-burns-as-a-will-o-the-wisp/) [Theodore Dreiser](https://sms4smile.com/quotes/author/theodore-dreiser/) > [Men are jealous of every woman, even when they dont have the slightest interest in her themselves.](https://sms4smile.com/quotes/jan-neruda/men-are-jealous-of-every-woman-even-when-they-dont-have-the-slightest/) [Jan Neruda](https://sms4smile.com/quotes/author/jan-neruda/) > [avarice breeds envy, a worm that is always gnawing, letting the avaricious enjoy neither their own nor anyone else's good.](https://sms4smile.com/quotes/st-catherine-of-siena/avarice-breeds-envy-a-worm-that-is-always-gnawing-letting-the/) [St. Catherine of Siena](https://sms4smile.com/quotes/author/st-catherine-of-siena/) > [I used to get so jealous if my wife liked another band more than my own. Come to think of it, I still do.](https://sms4smile.com/quotes/tom-delonge/i-used-to-get-so-jealous-if-my-wife-liked-another-band-more-than-my/) [Tom DeLonge](https://sms4smile.com/quotes/author/tom-delonge/) > [Let your love drive you mad, mad about life, mad about the smell of Jasmine. Mad about the painting that reminds you of one…](https://sms4smile.com/quotes/melody-minagar/let-your-love-drive-you-mad-mad-about-life-mad-about-the-smell-of/) [Melody Minagar](https://sms4smile.com/quotes/author/melody-minagar/) [Browse all 2,945 Jealousy quotes ](https://sms4smile.com/quotes/about/jealousy/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“If you can meditate, if you can create a little distance between your mind and your being, if you can see and feel and experience that you are not your mind, a tremendous revolution happens within you. 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