--- title: "Meaning & Key Takeaway of: Have you ever watched one thing? –…" description: "\"“Have you ever watched one thing? – whatsoever is your last thought in the night will be your first thought in the morning. That’s why all the religion..." image: "https://sms4smile.com/quotes/i/b98/osho-519_insomnia_have-you-ever-watched-one-thing-whatsoev_2689951.jpg" --- # Have you ever watched one thing? – whatsoever is your last… ![“Have you ever watched one thing? – whatsoever is your last thought in the night will be your first thought in the morning. That’s why all the religions have insisted on one praying before one goes to sleep, so the last thought remains of prayer, the last thought remains of god, and it goes and…” quote by Osho](https://sms4smile.com/quotes/i/b98/osho-519_insomnia_have-you-ever-watched-one-thing-whatsoev_2689951.jpg) [Download](https://sms4smile.com/quotes/i/b98/osho-519_insomnia_have-you-ever-watched-one-thing-whatsoev_2689951.jpg) [Open image](https://sms4smile.com/quotes/i/b98/osho-519_insomnia_have-you-ever-watched-one-thing-whatsoev_2689951.jpg) > ““Have you ever watched one thing? – whatsoever is your last thought in the night will be your first thought in the morning. That’s why all the religions have insisted on one praying before one goes to sleep, so the last thought remains of prayer, the last thought remains of god, and it goes and sinks into one’s heart. The whole night it remains like an aroma around you – it fills your inner space, and in the morning when you awake, again it is there.”” [Osho](https://sms4smile.com/quotes/author/osho/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Night thoughts shape morning mindset; ending the day with prayer embeds spirituality in the heart. **In simple terms:** Ending day with prayer influences morning mind. Key Takeaway Pray before sleep to start day mindfully. Themes spirituality mindfulness habit formation Mood reflective calm Type inspirational practical When to use this quote - daily bedtime routine - meditation practice - stress reduction - sleep hygiene Key Concepts psychology ritual neuroscience Questions to Reflect On - What thought do you carry into sleep? - How can non‑religious people use this practice? A Different Perspective Not everyone believes in a higher power. ★ ★ ★ ★ ★ No ratings yet [Insomnia](https://sms4smile.com/quotes/about/insomnia/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [Morning](https://sms4smile.com/quotes/about/morning/) [Night Thought](https://sms4smile.com/quotes/about/night-thought-426765/) [Prayer](https://sms4smile.com/quotes/about/prayer/) [Prayer Thought](https://sms4smile.com/quotes/about/prayer-thought-959900/) [Religion](https://sms4smile.com/quotes/about/religion/) [Samadhi](https://sms4smile.com/quotes/about/samadhi/) [Sleep](https://sms4smile.com/quotes/about/sleep/) [Sleep Thought](https://sms4smile.com/quotes/about/sleep-thought-1288197/) [Stress relief](https://sms4smile.com/quotes/about/stress-relief/) [Thought](https://sms4smile.com/quotes/about/thought/) [Thought Remains](https://sms4smile.com/quotes/about/thought-remains-2649523/) ## Related quotes > [“Has it ever occurred to you that the last thought before your falling asleep at night becomes the first thought on waking up in…](https://sms4smile.com/quotes/osho/has-it-ever-occurred-to-you-that-the-last-thought-before-your-falling/) [Osho](https://sms4smile.com/quotes/author/osho/) > [“Take work as a game and enjoy it. Everything is a challenge. Just don’t go on doing it, dragging yourself because it has to…](https://sms4smile.com/quotes/osho/take-work-as-a-game-and-enjoy-it-everything-is-a-challenge-just-don-t/) [Osho](https://sms4smile.com/quotes/author/osho/) > [“My love for you is a prayer, she thought. Love is the only prayer I know.”](https://sms4smile.com/quotes/marion-zimmer-bradley/my-love-for-you-is-a-prayer-she-thought-love-is-the-only-prayer-i-know/) [Marion Zimmer Bradley](https://sms4smile.com/quotes/author/marion-zimmer-bradley/) > [prayer is nothing more than thought. It is a yearning of the heart.](https://sms4smile.com/quotes/sophy-burnham/prayer-is-nothing-more-than-thought-it-is-a-yearning-of-the-heart/) [Sophy Burnham](https://sms4smile.com/quotes/author/sophy-burnham/) > [“If God was going to do what He thought was best anyway, why bother to ask for anything one wanted? If you prayed, and…](https://sms4smile.com/quotes/grace-metalious/if-god-was-going-to-do-what-he-thought-was-best-anyway-why-bother-to/) [Grace Metalious](https://sms4smile.com/quotes/author/grace-metalious/) > [With every prayer and every thought of love, we release the light that will cast out darkness. One light alone seems small and weak,…](https://sms4smile.com/quotes/marianne-williamson/with-every-prayer-and-every-thought-of-love-we-release-the-light-that/) [Marianne Williamson](https://sms4smile.com/quotes/author/marianne-williamson/) > [Every prayer - every thought, every statement, every feeling - is creative.](https://sms4smile.com/quotes/neale-donald-walsch/every-prayer-every-thought-every-statement-every-feeling-is-creative/) [Neale Donald Walsch](https://sms4smile.com/quotes/author/neale-donald-walsch/) > [It upset me that, five days after the hurricane hit down in New Orleans, the President's plan was for a day of prayer. I…](https://sms4smile.com/quotes/jon-stewart/it-upset-me-that-five-days-after-the-hurricane-hit-down-in-new/) [Jon Stewart](https://sms4smile.com/quotes/author/jon-stewart/) > [Praying gives sense, brings wisdom, and broadens and strengthens the mind. The prayer closet is a perfect schoolteacher and schoolhouse for the preacher. Thought…](https://sms4smile.com/quotes/edward-mckendree-bounds/praying-gives-sense-brings-wisdom-and-broadens-and-strengthens-the/) [Edward McKendree Bounds](https://sms4smile.com/quotes/author/edward-mckendree-bounds/) > [“As long as there is thirst in you, water can quench it; but you can live a kind of life in which you never…](https://sms4smile.com/quotes/osho/as-long-as-there-is-thirst-in-you-water-can-quench-it-but-you-can/) [Osho](https://sms4smile.com/quotes/author/osho/) > [If we will make use of prayer to call down upon ourselves and others those things which will glorify the name of God, then…](https://sms4smile.com/quotes/ole-hallesby/if-we-will-make-use-of-prayer-to-call-down-upon-ourselves-and-others/) [Ole Hallesby](https://sms4smile.com/quotes/author/ole-hallesby/) > [Prayer is a thought, a belief, a feeling, arising within the mind of the one praying.](https://sms4smile.com/quotes/ernest-holmes/prayer-is-a-thought-a-belief-a-feeling-arising-within-the-mind-of-the/) [Ernest Holmes](https://sms4smile.com/quotes/author/ernest-holmes/) > [“It would be even worse to think of those who get what they pray for as a sort of court favourites, people who have…](https://sms4smile.com/quotes/c-s-lewis-2/it-would-be-even-worse-to-think-of-those-who-get-what-they-pray-for/) [C.S. Lewis](https://sms4smile.com/quotes/author/c-s-lewis-2/) > [Praying gives sense, brings wisdom, broadens and strengthens the mind. The closet is a perfect school-teacher and schoolhouse for the preacher. Thought is not…](https://sms4smile.com/quotes/edward-mckendree-bounds/praying-gives-sense-brings-wisdom-broadens-and-strengthens-the-mind/) [Edward McKendree Bounds](https://sms4smile.com/quotes/author/edward-mckendree-bounds/) > [“I’ll never sleep again, he thought”](https://sms4smile.com/quotes/stephen-king/i-ll-never-sleep-again-he-thought/) [Stephen King](https://sms4smile.com/quotes/author/stephen-king/) ## More by Osho > [“That which is of great value cannot be attained through aggression. You will be able to find the mystery of life only if you…](https://sms4smile.com/quotes/osho/that-which-is-of-great-value-cannot-be-attained-through-aggression/) [Osho](https://sms4smile.com/quotes/author/osho/) > [“If you love a person, you project things which are not there. If you hate a person, again you project things which are not…](https://sms4smile.com/quotes/osho/if-you-love-a-person-you-project-things-which-are-not-there-if-you/) [Osho](https://sms4smile.com/quotes/author/osho/) > [“The first step in awareness is to be watchful of your body. Slowly,slowly one becomes alert about each gesture,each movement. And as you become…](https://sms4smile.com/quotes/osho/the-first-step-in-awareness-is-to-be-watchful-of-your-body-slowly/) [Osho](https://sms4smile.com/quotes/author/osho/) > [“Whenever one starts meditating, the mind becomes rebellious. It starts all types of arguments: “What are you doing, why are you wasting time? Use…](https://sms4smile.com/quotes/osho/whenever-one-starts-meditating-the-mind-becomes-rebellious-it-starts/) [Osho](https://sms4smile.com/quotes/author/osho/) > [“Whatever has been said about you by others, simply drop it. It is absolutely crap. They don’t know about themselves; what can they say…](https://sms4smile.com/quotes/osho/whatever-has-been-said-about-you-by-others-simply-drop-it-it-is/) [Osho](https://sms4smile.com/quotes/author/osho/) > [“They happen only when you are distant,aloof. They happen, they cannot be brought. They happen you cannot force them to happen. They are spontaneous…](https://sms4smile.com/quotes/osho/they-happen-only-when-you-are-distant-aloof-they-happen-they-cannot/) [Osho](https://sms4smile.com/quotes/author/osho/) > [“The ego is possible only in conflict, struggle. If you have nothing to fight about, you will create some way or other to fight.”](https://sms4smile.com/quotes/osho/the-ego-is-possible-only-in-conflict-struggle-if-you-have-nothing-to/) [Osho](https://sms4smile.com/quotes/author/osho/) > [Politics is mundane; politicians are servants of the people. Religion is sacred; it guides peoples spiritual growth. Politics is the lowest as far as…](https://sms4smile.com/quotes/osho/politics-is-mundane-politicians-are-servants-of-the-people-religion/) [OSHO](https://sms4smile.com/quotes/author/osho/) > [“There is a great need to be needed. Remember, you feel good whenever you are needed. Sometimes, even if it brings misery to you,…](https://sms4smile.com/quotes/osho/there-is-a-great-need-to-be-needed-remember-you-feel-good-whenever/) [Osho](https://sms4smile.com/quotes/author/osho/) > [“All possible resources have to be used, so that you can learn to use your anger in such a way that it becomes compassion,…](https://sms4smile.com/quotes/osho/all-possible-resources-have-to-be-used-so-that-you-can-learn-to-use/) [Osho](https://sms4smile.com/quotes/author/osho/) > [“The three religions born outside India don’t have any name for it because they never went far in search of oneself. They remained childish,…](https://sms4smile.com/quotes/osho/the-three-religions-born-outside-india-don-t-have-any-name-for-it/) [Osho](https://sms4smile.com/quotes/author/osho/) > [“Shiva is saying: the body is a product of nature and your will to do. The nature is merely the source, the womb. Your…](https://sms4smile.com/quotes/osho/shiva-is-saying-the-body-is-a-product-of-nature-and-your-will-to-do/) [Osho](https://sms4smile.com/quotes/author/osho/) > [“No, life is meant to be a celebration; celebration is its central note. If someone asks you, better ask this question of yourself: ”Do…](https://sms4smile.com/quotes/osho/no-life-is-meant-to-be-a-celebration-celebration-is-its-central-note/) [Osho](https://sms4smile.com/quotes/author/osho/) > [“Imagination is a great force. On the path of meditation, imagination is a barrier; on the path of love, imagination is a help. On…](https://sms4smile.com/quotes/osho/imagination-is-a-great-force-on-the-path-of-meditation-imagination-is/) [Osho](https://sms4smile.com/quotes/author/osho/) > [Yoga means that now there is no hope, now there is no future, now there are no desires. One is ready to know what…](https://sms4smile.com/quotes/osho/yoga-means-that-now-there-is-no-hope-now-there-is-no-future-now-there/) [OSHO](https://sms4smile.com/quotes/author/osho/) [Explore all 479 Osho quotes ](https://sms4smile.com/quotes/author/osho/) ## More Insomnia quotes > [“If you go to bed too early and get up too late you probably won't sleep especially well. This could show up as either…](https://sms4smile.com/quotes/penelope-a-lewis/if-you-go-to-bed-too-early-and-get-up-too-late-you-probably-won-t/) [Penelope A. Lewis](https://sms4smile.com/quotes/author/penelope-a-lewis/) > [ When they \[people with insomnia\] start worrying about not sleeping, I'll say, "Say the mantra to myself; if I don't sleep tonight, I'll likely… ](https://sms4smile.com/quotes/shelby-harris/when-they-people-with-insomnia-start-worrying-about-not-sleeping-i-ll/) [Shelby Harris](https://sms4smile.com/quotes/author/shelby-harris/) > [For me being depressed means you can spend all day in bed, and still not get a good night's rest.](https://sms4smile.com/quotes/judith-guest/for-me-being-depressed-means-you-can-spend-all-day-in-bed-and-still/) [Judith Guest](https://sms4smile.com/quotes/author/judith-guest/) > [“Right now I can't even control my own imagination as it grips my hair and drags me into the dark”](https://sms4smile.com/quotes/tahereh-mafi/right-now-i-can-t-even-control-my-own-imagination-as-it-grips-my-hair/) [Tahereh Mafi](https://sms4smile.com/quotes/author/tahereh-mafi/) > [Unfortunately, I suffer from insomnia, so my bedtime is as soon as I start to feel the least bit sleepy.](https://sms4smile.com/quotes/cheyenne-jackson/unfortunately-i-suffer-from-insomnia-so-my-bedtime-is-as-soon-as-i/) [Cheyenne Jackson](https://sms4smile.com/quotes/author/cheyenne-jackson/) > [I'm so tired, but I can't sleep. Standing on the edge of something much too deep.](https://sms4smile.com/quotes/sarah-mclachlan/i-m-so-tired-but-i-can-t-sleep-standing-on-the-edge-of-something-much/) [Sarah McLachlan](https://sms4smile.com/quotes/author/sarah-mclachlan/) > [My life has been regulated by insomnia.](https://sms4smile.com/quotes/louise-bourgeois/my-life-has-been-regulated-by-insomnia/) [Louise Bourgeois](https://sms4smile.com/quotes/author/louise-bourgeois/) > [Don't fight with the pillow, but lay down your head And kick every worriment out of the bed.](https://sms4smile.com/quotes/edmund-vance-cooke/don-t-fight-with-the-pillow-but-lay-down-your-head-and-kick-every/) [Edmund Vance Cooke](https://sms4smile.com/quotes/author/edmund-vance-cooke/) > [The mania started with insomnia and not eating and being driven, driven to find an apartment, driven to see everybody, driven to do New…](https://sms4smile.com/quotes/patty-duke/the-mania-started-with-insomnia-and-not-eating-and-being-driven/) [Patty Duke](https://sms4smile.com/quotes/author/patty-duke/) > [O polished perturbation! golden care! That keep'st the ports of slumber open wide To many a watchful night.](https://sms4smile.com/quotes/william-shakespeare/o-polished-perturbation-golden-care-that-keep-st-the-ports-of-slumber/) [William Shakespeare](https://sms4smile.com/quotes/author/william-shakespeare/) > [Use insomnia to do something more than insomnia.](https://sms4smile.com/quotes/jeremy-limn/use-insomnia-to-do-something-more-than-insomnia/) [Jeremy Limn](https://sms4smile.com/quotes/author/jeremy-limn/) > [We try not using medications initially, and we use something called behavioral therapy for insomnia. This changes behaviors people do in bed, none of…](https://sms4smile.com/quotes/shelby-harris/we-try-not-using-medications-initially-and-we-use-something-called/) [Shelby Harris](https://sms4smile.com/quotes/author/shelby-harris/) > [Its at night, when perhaps we should be dreaming, that the mind is most clear, that we are most able to hold all our…](https://sms4smile.com/quotes/brian-aldiss/its-at-night-when-perhaps-we-should-be-dreaming-that-the-mind-is-most/) [Brian Aldiss](https://sms4smile.com/quotes/author/brian-aldiss/) > [I've crossed some kind of invisible line. I feel as if I've come to a place I never thought I'd have to come to.…](https://sms4smile.com/quotes/raymond-carver/i-ve-crossed-some-kind-of-invisible-line-i-feel-as-if-i-ve-come-to-a/) [Raymond Carver](https://sms4smile.com/quotes/author/raymond-carver/) > [Cats are rather delicate creatures and they are subject to a good many different ailments, but I never heard of one who suffered from…](https://sms4smile.com/quotes/joseph-wood-krutch/cats-are-rather-delicate-creatures-and-they-are-subject-to-a-good/) [Joseph Wood Krutch](https://sms4smile.com/quotes/author/joseph-wood-krutch/) [Browse all 384 Insomnia quotes ](https://sms4smile.com/quotes/about/insomnia/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Have you ever watched one thing? – whatsoever is your last thought in the night will be your first thought in the morning. 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