--- title: "Meaning & Key Takeaway of: What you focus on expands, and when you…" description: "\"What you focus on expands, and when you focus on the goodness in your life, you create more of it.\" — Oprah Winfrey" image: "https://sms4smile.com/quotes/i/055/oprah-winfrey-186_focus_what-you-focus-on-expands-and-when-you-f_1470834.jpg" --- # What you focus on expands, and when you focus on the… ![“What you focus on expands, and when you focus on the goodness in your life, you create more of it.” quote by Oprah Winfrey](https://sms4smile.com/quotes/i/055/oprah-winfrey-186_focus_what-you-focus-on-expands-and-when-you-f_1470834.jpg) [Download](https://sms4smile.com/quotes/i/055/oprah-winfrey-186_focus_what-you-focus-on-expands-and-when-you-f_1470834.jpg) [Open image](https://sms4smile.com/quotes/i/055/oprah-winfrey-186_focus_what-you-focus-on-expands-and-when-you-f_1470834.jpg) > “What you focus on expands, and when you focus on the goodness in your life, you create more of it.” [Oprah Winfrey](https://sms4smile.com/quotes/author/oprah-winfrey/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Focusing attention on positive aspects amplifies their presence, shaping reality toward more goodness. **In simple terms:** Focusing on good makes more good appear. Key Takeaway Cultivate gratitude and intentional focus. Themes gratitude mindset law of attraction Mood hopeful empowering Type motivational inspirational When to use this quote - daily journaling - relationship building - goal setting - stress reduction Key Concepts positive psychology cognitive bias self-fulfilling prophecy Questions to Reflect On - What aspects of your life could benefit from more focused attention? - How does focusing on positivity affect your resilience? A Different Perspective Neglecting challenges can create blind spots and unrealistic optimism. ★ ★ ★ ★ ★ No ratings yet [Focus](https://sms4smile.com/quotes/about/focus/) [Goodness](https://sms4smile.com/quotes/about/goodness/) [Inspirational](https://sms4smile.com/quotes/about/inspirational/) [Life](https://sms4smile.com/quotes/about/life/) [Love](https://sms4smile.com/quotes/about/love/) [Spiritual gratitude](https://sms4smile.com/quotes/about/spiritual-gratitude/) ## Related quotes > [What you focus on expands, and when you focus on the goodness in your life, you create more of it. Opportunities, relationships, even money…](https://sms4smile.com/quotes/oprah-winfrey/what-you-focus-on-expands-and-when-you-focus-on-the-goodness-in-your-2/) [Oprah Winfrey](https://sms4smile.com/quotes/author/oprah-winfrey/) > [“What you focus on expands. So focus on what you want, not what you do not want.”](https://sms4smile.com/quotes/esther-jno-charles/what-you-focus-on-expands-so-focus-on-what-you-want-not-what-you-do/) Esther Jno-Charles > [As your life expands your focus expands or contracts.](https://sms4smile.com/quotes/malik-yoba/as-your-life-expands-your-focus-expands-or-contracts/) [Malik Yoba](https://sms4smile.com/quotes/author/malik-yoba/) > [What you focus on expands. Focus on what you are best at and you will be unstoppable.](https://sms4smile.com/quotes/bill-mcdermott/what-you-focus-on-expands-focus-on-what-you-are-best-at-and-you-will/) [Bill McDermott](https://sms4smile.com/quotes/author/bill-mcdermott/) > [...I learned to be grateful no matter what happened in my life!](https://sms4smile.com/quotes/oprah-winfrey/i-learned-to-be-grateful-no-matter-what-happened-in-my-life/) [Oprah Winfrey](https://sms4smile.com/quotes/author/oprah-winfrey/) > [“Whatever you focus on expands,”](https://sms4smile.com/quotes/pam-grout/whatever-you-focus-on-expands/) [Pam Grout](https://sms4smile.com/quotes/author/pam-grout/) > [What you focus on expands.](https://sms4smile.com/quotes/anonymous/what-you-focus-on-expands/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Remember, what you focus on expands; results follow focus.](https://sms4smile.com/quotes/marcus-buckingham/remember-what-you-focus-on-expands-results-follow-focus/) [Marcus Buckingham](https://sms4smile.com/quotes/author/marcus-buckingham/) > [Train yourself never to put off the word or action for the expression of gratitude.](https://sms4smile.com/quotes/albert-schweitzer/train-yourself-never-to-put-off-the-word-or-action-for-the-expression/) [Albert Schweitzer](https://sms4smile.com/quotes/author/albert-schweitzer/) > [Let us be grateful to people who make us happy.](https://sms4smile.com/quotes/marcel-proust/let-us-be-grateful-to-people-who-make-us-happy/) [Marcel Proust](https://sms4smile.com/quotes/author/marcel-proust/) > [Gratitude unlocks the fullness of life.](https://sms4smile.com/quotes/melody-beattie/gratitude-unlocks-the-fullness-of-life/) [Melody Beattie](https://sms4smile.com/quotes/author/melody-beattie/) > [Whatever you are waiting for-peace of mind, contentment, grace, the inner awareness of Simple Abundance-it will surely come, but only when you are ready…](https://sms4smile.com/quotes/sarah-ban-breathnach/whatever-you-are-waiting-for-peace-of-mind-contentment-grace-the/) [Sarah Ban Breathnach](https://sms4smile.com/quotes/author/sarah-ban-breathnach/) > [Thanks are the highest form of thought.](https://sms4smile.com/quotes/gilbert-k-chesterton/thanks-are-the-highest-form-of-thought/) [Gilbert K. Chesterton](https://sms4smile.com/quotes/author/gilbert-k-chesterton/) > [To educate yourself for the feeling of gratitude means to take nothing for granted..](https://sms4smile.com/quotes/albert-schweitzer/to-educate-yourself-for-the-feeling-of-gratitude-means-to-take-3/) [Albert Schweitzer](https://sms4smile.com/quotes/author/albert-schweitzer/) > [Happiness cannot be traveled to, owned, earned or worn.](https://sms4smile.com/quotes/denis-waitley/happiness-cannot-be-traveled-to-owned-earned-or-worn/) [Denis Waitley](https://sms4smile.com/quotes/author/denis-waitley/) ## More by Oprah Winfrey > [I've seen that many times in rural African villages where people have nothing but a hut and a bowl. The joy in the children's…](https://sms4smile.com/quotes/oprah-winfrey/i-ve-seen-that-many-times-in-rural-african-villages-where-people-have/) [Oprah Winfrey](https://sms4smile.com/quotes/author/oprah-winfrey/) > [These French-style caramels are handmade in California. It's always hard to give them away!](https://sms4smile.com/quotes/oprah-winfrey/these-french-style-caramels-are-handmade-in-california-it-s-always/) [Oprah Winfrey](https://sms4smile.com/quotes/author/oprah-winfrey/) > [I was in a conversation and someone said: "You know, we were talking about the whole issue of transgender and how it has become…](https://sms4smile.com/quotes/oprah-winfrey/i-was-in-a-conversation-and-someone-said-you-know-we-were-talking/) [Oprah Winfrey](https://sms4smile.com/quotes/author/oprah-winfrey/) > [“Forgiveness is about letting go of the past and not holding on to it”](https://sms4smile.com/quotes/oprah-winfrey/forgiveness-is-about-letting-go-of-the-past-and-not-holding-on-to-it/) [Oprah Winfrey](https://sms4smile.com/quotes/author/oprah-winfrey/) > [The deepest courage we can exercise is continuing to believe in our dreams until we make them come true.](https://sms4smile.com/quotes/oprah-winfrey/the-deepest-courage-we-can-exercise-is-continuing-to-believe-in-our/) [Oprah Winfrey](https://sms4smile.com/quotes/author/oprah-winfrey/) > [If you can see it, and believe it, it is a LOT easier to achieve it](https://sms4smile.com/quotes/oprah-winfrey/if-you-can-see-it-and-believe-it-it-is-a-lot-easier-to-achieve-it/) [Oprah Winfrey](https://sms4smile.com/quotes/author/oprah-winfrey/) > [There is no greater gift you can give or receive than to honor your calling. It's why you were born. And how you become…](https://sms4smile.com/quotes/oprah-winfrey/there-is-no-greater-gift-you-can-give-or-receive-than-to-honor-your/) [Oprah Winfrey](https://sms4smile.com/quotes/author/oprah-winfrey/) > [Gratitude is the single greatest treasure I will take with me from this experience.](https://sms4smile.com/quotes/oprah-winfrey/gratitude-is-the-single-greatest-treasure-i-will-take-with-me-from/) [Oprah Winfrey](https://sms4smile.com/quotes/author/oprah-winfrey/) > [I am disappointed by this controversy surrounding A Million Little Pieces because I rely on the publishers to define the category that a book…](https://sms4smile.com/quotes/oprah-winfrey/i-am-disappointed-by-this-controversy-surrounding-a-million-little/) [Oprah Winfrey](https://sms4smile.com/quotes/author/oprah-winfrey/) > [Keep a grateful journal. Every night, list five things that you are grateful for. What it will begin to do is change our perspective…](https://sms4smile.com/quotes/oprah-winfrey/keep-a-grateful-journal-every-night-list-five-things-that-you-are/) [Oprah Winfrey](https://sms4smile.com/quotes/author/oprah-winfrey/) > [I want every day to be a fresh start on expanding what is possible.](https://sms4smile.com/quotes/oprah-winfrey/i-want-every-day-to-be-a-fresh-start-on-expanding-what-is-possible/) [Oprah Winfrey](https://sms4smile.com/quotes/author/oprah-winfrey/) > [We often block our own blessings because we don't feel inherently good enough or smart enough or pretty enough or worthy enough... You're worthy…](https://sms4smile.com/quotes/oprah-winfrey/we-often-block-our-own-blessings-because-we-don-t-feel-inherently/) [Oprah Winfrey](https://sms4smile.com/quotes/author/oprah-winfrey/) > [One if the hardest things in life to learn are which bridges to cross and which bridges to burn.](https://sms4smile.com/quotes/oprah-winfrey/one-if-the-hardest-things-in-life-to-learn-are-which-bridges-to-cross/) [Oprah Winfrey](https://sms4smile.com/quotes/author/oprah-winfrey/) > [You must feed your mind with reading material, thoughts, and ideas that open you to new possibilities.](https://sms4smile.com/quotes/oprah-winfrey/you-must-feed-your-mind-with-reading-material-thoughts-and-ideas-that/) [Oprah Winfrey](https://sms4smile.com/quotes/author/oprah-winfrey/) > [Your soul tells you when it's time to move on.](https://sms4smile.com/quotes/oprah-winfrey/your-soul-tells-you-when-it-s-time-to-move-on/) [Oprah Winfrey](https://sms4smile.com/quotes/author/oprah-winfrey/) [Explore all 971 Oprah Winfrey quotes ](https://sms4smile.com/quotes/author/oprah-winfrey/) ## More Focus quotes > [If you take your eye off the ball or lose focus for even a minute you can lose a game against any team.](https://sms4smile.com/quotes/felipe-anderson/if-you-take-your-eye-off-the-ball-or-lose-focus-for-even-a-minute-you/) [Felipe Anderson](https://sms4smile.com/quotes/author/felipe-anderson/) > [Music is a job, but I figured out ways to get my mind into a place where I could be creative. I actually discovered…](https://sms4smile.com/quotes/flume/music-is-a-job-but-i-figured-out-ways-to-get-my-mind-into-a-place/) [Flume](https://sms4smile.com/quotes/author/flume/) > [“If you're focused, you can't get bored.”](https://sms4smile.com/quotes/alin-sav/if-you-re-focused-you-can-t-get-bored/) [Alin Sav](https://sms4smile.com/quotes/author/alin-sav/) > [There are more important things to focus on in life than how you look.](https://sms4smile.com/quotes/arden-cho/there-are-more-important-things-to-focus-on-in-life-than-how-you-look/) [Arden Cho](https://sms4smile.com/quotes/author/arden-cho/) > [Focus on becoming more to achieve more while doing less](https://sms4smile.com/quotes/hal-elrod/focus-on-becoming-more-to-achieve-more-while-doing-less/) [Hal Elrod](https://sms4smile.com/quotes/author/hal-elrod/) > [I don't think about the press or the crowds or the other leaders of the race. The focus is only on myself. As soon…](https://sms4smile.com/quotes/magdalena-neuner/i-don-t-think-about-the-press-or-the-crowds-or-the-other-leaders-of/) [Magdalena Neuner](https://sms4smile.com/quotes/author/magdalena-neuner/) > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [I think I've had the longest career of strength, focus, and still being able to sell records. I think I'm that guy. I'm still…](https://sms4smile.com/quotes/nas/i-think-i-ve-had-the-longest-career-of-strength-focus-and-still-being/) [Nas](https://sms4smile.com/quotes/author/nas/) > [“This is Galileo,” said Aristotle. “He advocates understanding the world through observation and experiment. He is an unimaginative thinker, but his results demand our…](https://sms4smile.com/quotes/liu-cixin/this-is-galileo-said-aristotle-he-advocates-understanding-the-world/) [Liu Cixin](https://sms4smile.com/quotes/author/liu-cixin/) > [Too many times we flitter our energy into too many goals and in the process don't achieve much. Focus is very important in life.…](https://sms4smile.com/quotes/vaishali-kasture/too-many-times-we-flitter-our-energy-into-too-many-goals-and-in-the/) [Vaishali Kasture](https://sms4smile.com/quotes/author/vaishali-kasture/) > [If you ask another competitor, they may tell you they felt very competitive towards me. But I can tell you that my biggest competition…](https://sms4smile.com/quotes/michelle-kwan/if-you-ask-another-competitor-they-may-tell-you-they-felt-very/) [Michelle Kwan](https://sms4smile.com/quotes/author/michelle-kwan/) > [When you approach something to photograph it, first be still with yourself until the object of your attention affirms your presence. Then don't leave…](https://sms4smile.com/quotes/minor-white/when-you-approach-something-to-photograph-it-first-be-still-with/) [Minor White](https://sms4smile.com/quotes/author/minor-white/) > [Enlightened people live in very charged states of attention, with a tremendous power circuiting through them.](https://sms4smile.com/quotes/frederick-lenz/enlightened-people-live-in-very-charged-states-of-attention-with-a/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [All I'm focused on is playing my game. Everything else will take care of itself.](https://sms4smile.com/quotes/grigor-dimitrov/all-i-m-focused-on-is-playing-my-game-everything-else-will-take-care/) [Grigor Dimitrov](https://sms4smile.com/quotes/author/grigor-dimitrov/) > [Focus on being productive instead of busy.](https://sms4smile.com/quotes/tim-ferriss/focus-on-being-productive-instead-of-busy/) [Tim Ferriss](https://sms4smile.com/quotes/author/tim-ferriss/) [Browse all 11,734 Focus quotes ](https://sms4smile.com/quotes/about/focus/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "What you focus on expands, and when you focus on the goodness in your life, you create more of it.", "creator": { "@type": "Person", "name": "Oprah Winfrey" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/oprah-winfrey/what-you-focus-on-expands-and-when-you-focus-on-the-goodness-in-your/", "about": { "@type": "Thing", "name": "Focus" }, "@id": "https://sms4smile.com/quotes/oprah-winfrey/what-you-focus-on-expands-and-when-you-focus-on-the-goodness-in-your/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/055/oprah-winfrey-186_focus_what-you-focus-on-expands-and-when-you-f_1470834.jpg", "contentUrl": "https://sms4smile.com/quotes/i/055/oprah-winfrey-186_focus_what-you-focus-on-expands-and-when-you-f_1470834.jpg", "url": "https://sms4smile.com/quotes/i/055/oprah-winfrey-186_focus_what-you-focus-on-expands-and-when-you-f_1470834.jpg", "width": 1080, "height": 1080, "caption": "“What you focus on expands, and when you focus on the goodness in your life, you create more of it.” — Oprah Winfrey", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Oprah Winfrey", "item": "https://sms4smile.com/quotes/author/oprah-winfrey/" }, { "@type": "ListItem", "position": 4, "name": "What you focus on expands, and...", "item": "https://sms4smile.com/quotes/oprah-winfrey/what-you-focus-on-expands-and-when-you-focus-on-the-goodness-in-your/" } ], "@id": "https://sms4smile.com/quotes/oprah-winfrey/what-you-focus-on-expands-and-when-you-focus-on-the-goodness-in-your/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```