--- title: "Meaning & Key Takeaway of: Step Away from the Mean Girls… …and say…" description: "\"“Step Away from the Mean Girls… …and say bye-bye to feeling bad about your looks. Are you ready to stop colluding with a culture that makes so many of ..." image: "https://sms4smile.com/quotes/i/06e/oprah-winfrey-186_feeling-bad_step-away-from-the-mean-girls-and-say-by_2198390.png" --- # Step Away from the Mean Girls… …and say bye-bye to feeling… ![“Step Away from the Mean Girls… …and say bye-bye to feeling bad about your looks. Are you ready to stop colluding with a culture that makes so many of us feel physically inadequate? Say goodbye to your inner critic, and take this pledge to be kinder to yourself and others. This is a call to arms. A…” quote by Oprah Winfrey](https://sms4smile.com/quotes/i/06e/oprah-winfrey-186_feeling-bad_step-away-from-the-mean-girls-and-say-by_2198390.png) [Download](https://sms4smile.com/quotes/i/06e/oprah-winfrey-186_feeling-bad_step-away-from-the-mean-girls-and-say-by_2198390.png) [Open image](https://sms4smile.com/quotes/i/06e/oprah-winfrey-186_feeling-bad_step-away-from-the-mean-girls-and-say-by_2198390.png) > ““Step Away from the Mean Girls… …and say bye-bye to feeling bad about your looks. Are you ready to stop colluding with a culture that makes so many of us feel physically inadequate? Say goodbye to your inner critic, and take this pledge to be kinder to yourself and others. This is a call to arms. A call to be gentle, to be forgiving, to be generous with yourself. The next time you look into the mirror, try to let go of the story line that says you're too fat or too sallow, too ashy or too old, your eyes are too small or your nose too big; just look into the mirror and see your face. When the criticism drops away, what you will see then is just you, without judgment, and that is the first step toward transforming your experience of the world.”” [Oprah Winfrey](https://sms4smile.com/quotes/author/oprah-winfrey/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Encouraging self‑compassion and rejection of harsh self‑criticism about appearance. **In simple terms:** Be kinder to yourself; reject negative self‑talk. Key Takeaway Practice self‑acceptance daily. Themes self‑love body image mindfulness Mood motivational empathetic Type self‑help inspirational When to use this quote - mirror exercises - journaling - support groups - media literacy Key Concepts cognitive restructuring self‑compassion Questions to Reflect On - What inner critic voices dominate you? - How can you reframe negative thoughts? A Different Perspective Societal beauty standards can be deeply internalized. ★ ★ ★ ★ ★ No ratings yet [Feeling bad](https://sms4smile.com/quotes/about/feeling-bad/) [First step](https://sms4smile.com/quotes/about/first-step/) [Next time](https://sms4smile.com/quotes/about/next-time/) ## Related quotes > [Are you ready to stop colluding with a culture that makes so many of us feel physically inadequate? 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It has been my one and only dream…](https://sms4smile.com/quotes/amyra-dastur/what-aren-t-the-pressures-of-being-an-actress-don-t-get-me-wrong-i/) [Amyra Dastur](https://sms4smile.com/quotes/author/amyra-dastur/) > [We will all face criticism throughout our lives, no matter where we live and what we weigh.](https://sms4smile.com/quotes/cheryl-burke/we-will-all-face-criticism-throughout-our-lives-no-matter-where-we/) [Cheryl Burke](https://sms4smile.com/quotes/author/cheryl-burke/) > [Find out who you are & embrace it. 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Young](https://sms4smile.com/quotes/author/susan-c-young/) > [“Many people spend their whole lives doing their best to follow the coaching, guidance, and warnings of the inner critic. Society supports this. However,…](https://sms4smile.com/quotes/byron-brown/many-people-spend-their-whole-lives-doing-their-best-to-follow-the/) Byron Brown > [My inner critic who had begun piping up about how hopeless I was and how I didn't know to write.](https://sms4smile.com/quotes/mary-garden/my-inner-critic-who-had-begun-piping-up-about-how-hopeless-i-was-and/) [Mary Garden](https://sms4smile.com/quotes/author/mary-garden/) > [“That may be true, but it’s not the point. Designers learn to have lots of wild ideas because they know that the number one…](https://sms4smile.com/quotes/bill-burnett/that-may-be-true-but-it-s-not-the-point-designers-learn-to-have-lots/) [Bill Burnett](https://sms4smile.com/quotes/author/bill-burnett/) ## More by Oprah Winfrey > [I've seen that many times in rural African villages where people have nothing but a hut and a bowl. The joy in the children's…](https://sms4smile.com/quotes/oprah-winfrey/i-ve-seen-that-many-times-in-rural-african-villages-where-people-have/) [Oprah Winfrey](https://sms4smile.com/quotes/author/oprah-winfrey/) > [These French-style caramels are handmade in California. It's always hard to give them away!](https://sms4smile.com/quotes/oprah-winfrey/these-french-style-caramels-are-handmade-in-california-it-s-always/) [Oprah Winfrey](https://sms4smile.com/quotes/author/oprah-winfrey/) > [I was in a conversation and someone said: "You know, we were talking about the whole issue of transgender and how it has become…](https://sms4smile.com/quotes/oprah-winfrey/i-was-in-a-conversation-and-someone-said-you-know-we-were-talking/) [Oprah Winfrey](https://sms4smile.com/quotes/author/oprah-winfrey/) > [“Forgiveness is about letting go of the past and not holding on to it”](https://sms4smile.com/quotes/oprah-winfrey/forgiveness-is-about-letting-go-of-the-past-and-not-holding-on-to-it/) [Oprah Winfrey](https://sms4smile.com/quotes/author/oprah-winfrey/) > [The deepest courage we can exercise is continuing to believe in our dreams until we make them come true.](https://sms4smile.com/quotes/oprah-winfrey/the-deepest-courage-we-can-exercise-is-continuing-to-believe-in-our/) [Oprah Winfrey](https://sms4smile.com/quotes/author/oprah-winfrey/) > [If you can see it, and believe it, it is a LOT easier to achieve it](https://sms4smile.com/quotes/oprah-winfrey/if-you-can-see-it-and-believe-it-it-is-a-lot-easier-to-achieve-it/) [Oprah Winfrey](https://sms4smile.com/quotes/author/oprah-winfrey/) > [There is no greater gift you can give or receive than to honor your calling. It's why you were born. And how you become…](https://sms4smile.com/quotes/oprah-winfrey/there-is-no-greater-gift-you-can-give-or-receive-than-to-honor-your/) [Oprah Winfrey](https://sms4smile.com/quotes/author/oprah-winfrey/) > [Gratitude is the single greatest treasure I will take with me from this experience.](https://sms4smile.com/quotes/oprah-winfrey/gratitude-is-the-single-greatest-treasure-i-will-take-with-me-from/) [Oprah Winfrey](https://sms4smile.com/quotes/author/oprah-winfrey/) > [I am disappointed by this controversy surrounding A Million Little Pieces because I rely on the publishers to define the category that a book…](https://sms4smile.com/quotes/oprah-winfrey/i-am-disappointed-by-this-controversy-surrounding-a-million-little/) [Oprah Winfrey](https://sms4smile.com/quotes/author/oprah-winfrey/) > [Keep a grateful journal. Every night, list five things that you are grateful for. What it will begin to do is change our perspective…](https://sms4smile.com/quotes/oprah-winfrey/keep-a-grateful-journal-every-night-list-five-things-that-you-are/) [Oprah Winfrey](https://sms4smile.com/quotes/author/oprah-winfrey/) > [I want every day to be a fresh start on expanding what is possible.](https://sms4smile.com/quotes/oprah-winfrey/i-want-every-day-to-be-a-fresh-start-on-expanding-what-is-possible/) [Oprah Winfrey](https://sms4smile.com/quotes/author/oprah-winfrey/) > [We often block our own blessings because we don't feel inherently good enough or smart enough or pretty enough or worthy enough... You're worthy…](https://sms4smile.com/quotes/oprah-winfrey/we-often-block-our-own-blessings-because-we-don-t-feel-inherently/) [Oprah Winfrey](https://sms4smile.com/quotes/author/oprah-winfrey/) > [One if the hardest things in life to learn are which bridges to cross and which bridges to burn.](https://sms4smile.com/quotes/oprah-winfrey/one-if-the-hardest-things-in-life-to-learn-are-which-bridges-to-cross/) [Oprah Winfrey](https://sms4smile.com/quotes/author/oprah-winfrey/) > [You must feed your mind with reading material, thoughts, and ideas that open you to new possibilities.](https://sms4smile.com/quotes/oprah-winfrey/you-must-feed-your-mind-with-reading-material-thoughts-and-ideas-that/) [Oprah Winfrey](https://sms4smile.com/quotes/author/oprah-winfrey/) > [Your soul tells you when it's time to move on.](https://sms4smile.com/quotes/oprah-winfrey/your-soul-tells-you-when-it-s-time-to-move-on/) [Oprah Winfrey](https://sms4smile.com/quotes/author/oprah-winfrey/) [Explore all 971 Oprah Winfrey quotes ](https://sms4smile.com/quotes/author/oprah-winfrey/) ## More Feeling bad quotes > [We don't need to complicate all the "reasons" behind our emotions. It's much simpler than that. Two categories .. good feelings, bad feelings.](https://sms4smile.com/quotes/rhonda-byrne/we-don-t-need-to-complicate-all-the-reasons-behind-our-emotions-it-s/) [Rhonda Byrne](https://sms4smile.com/quotes/author/rhonda-byrne/) > [All the pain Nothing left to gain Feeling bad but put on a brave faceà This is why my emotions are this wayà](https://sms4smile.com/quotes/ryan-davies/all-the-pain-nothing-left-to-gain-feeling-bad-but-put-on-a-brave-face/) [Ryan Davies](https://sms4smile.com/quotes/author/ryan-davies/) > [If you're ever feeling bad about yourself, spend the day at the DMV. You'll feel pretty good about yourself,but hate the rest of humanity.](https://sms4smile.com/quotes/anonymous/if-you-re-ever-feeling-bad-about-yourself-spend-the-day-at-the-dmv/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“The real secret, though, is that nobody belongs, whether they are natives or not. After expulsion from paradise all humans are in exile. You…](https://sms4smile.com/quotes/andrei-codrescu/the-real-secret-though-is-that-nobody-belongs-whether-they-are/) [Andrei Codrescu](https://sms4smile.com/quotes/author/andrei-codrescu/) > [Forgiveness is not something that you do for someone else; it's something you do for yourself, To forgive is not to condone, it is…](https://sms4smile.com/quotes/jim-beaver/forgiveness-is-not-something-that-you-do-for-someone-else-it-s/) [Jim Beaver](https://sms4smile.com/quotes/author/jim-beaver/) > [“We feel bad about feeling bad. We feel guilty for feeling guilty. We get angry about getting angry. We get anxious about feeling anxious.…](https://sms4smile.com/quotes/mark-manson/we-feel-bad-about-feeling-bad-we-feel-guilty-for-feeling-guilty-we/) [Mark Manson](https://sms4smile.com/quotes/author/mark-manson/) > [What I ask for is time...i need to go away find myself and become happy with myself. I'm absolutely sure it wont change my…](https://sms4smile.com/quotes/anonymous/what-i-ask-for-is-time-i-need-to-go-away-find-myself-and-become-happy/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > ['Comfy,' that's one of the worst words! I just picture a woman feeling bad, with a big bottle of alcohol, really puffy. It's really…](https://sms4smile.com/quotes/christian-louboutin/comfy-that-s-one-of-the-worst-words-i-just-picture-a-woman-feeling/) [Christian Louboutin](https://sms4smile.com/quotes/author/christian-louboutin/) > [Feeling bad is caused by an imbalance. Don't lash out at the world. It makes you more unstable. Look for the cause in order…](https://sms4smile.com/quotes/anonymous/feeling-bad-is-caused-by-an-imbalance-don-t-lash-out-at-the-world-it/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [For a moment he felt good about this. A moment or two later he felt bad about feeling good about it. Then he felt…](https://sms4smile.com/quotes/douglas-adams/for-a-moment-he-felt-good-about-this-a-moment-or-two-later-he-felt/) [Douglas Adams](https://sms4smile.com/quotes/author/douglas-adams/) > [People always talk about good time rock and roll, Chuck Berry or whatever, like this liberating force for feeling good. But what I need…](https://sms4smile.com/quotes/john-darnielle/people-always-talk-about-good-time-rock-and-roll-chuck-berry-or/) [John Darnielle](https://sms4smile.com/quotes/author/john-darnielle/) > [I often think if you have time to sit around the house feeling bad for yourself, you have time to tutor a child. I'm…](https://sms4smile.com/quotes/jesse-eisenberg/i-often-think-if-you-have-time-to-sit-around-the-house-feeling-bad/) [Jesse Eisenberg](https://sms4smile.com/quotes/author/jesse-eisenberg/) > [“By now I was feeling the shame but also defiance. 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Start doing good to start feeling better.](https://sms4smile.com/quotes/anonymous/we-re-more-inclined-to-do-evil-when-we-re-feeling-bad-start-doing/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) [Browse all 179 Feeling bad quotes ](https://sms4smile.com/quotes/about/feeling-bad/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Step Away from the Mean Girls… …and say bye-bye to feeling bad about your looks. Are you ready to stop colluding with a culture that makes so many of us feel physically inadequate? Say goodbye to your inner critic, and take this pledge to be kinder to yourself and others. This is a call to arms. A call to be gentle, to be forgiving, to be generous with yourself. The next time you look into the mirror, try to let go of the story line that says you're too fat or too sallow, too ashy or too old, your eyes are too small or your nose too big; just look into the mirror and see your face. 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