--- title: "Meaning & Key Takeaway of: I know for sure that what we dwell on is…" description: "\"I know for sure that what we dwell on is who we become.\" — Oprah Winfrey" image: "https://sms4smile.com/quotes/i/9cc/oprah-winfrey-186_body-image_i-know-for-sure-that-what-we-dwell-on-is_687328.png" --- # I know for sure that what we dwell on is who we become. ![“I know for sure that what we dwell on is who we become.” quote by Oprah Winfrey](https://sms4smile.com/quotes/i/9cc/oprah-winfrey-186_body-image_i-know-for-sure-that-what-we-dwell-on-is_687328.png) [Download](https://sms4smile.com/quotes/i/9cc/oprah-winfrey-186_body-image_i-know-for-sure-that-what-we-dwell-on-is_687328.png) [Open image](https://sms4smile.com/quotes/i/9cc/oprah-winfrey-186_body-image_i-know-for-sure-that-what-we-dwell-on-is_687328.png) > “I know for sure that what we dwell on is who we become.” [Oprah Winfrey](https://sms4smile.com/quotes/author/oprah-winfrey/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Focus shapes identity; what we concentrate on becomes our character. **In simple terms:** Focus determines who we become. Key Takeaway Choose attention wisely to shape your self. Themes focus identity mindset personal development Mood motivational reflective Type inspirational self‑help When to use this quote - goal setting - habit formation - career development - relationship building Key Concepts psychology self‑help neuroscience Questions to Reflect On - What do you habitually dwell on? - How can you shift focus to positive outcomes? A Different Perspective Distractions can derail intended growth. ★ ★ ★ ★ ★ No ratings yet [Body image](https://sms4smile.com/quotes/about/body-image/) [Business](https://sms4smile.com/quotes/about/business/) [Carpe diem](https://sms4smile.com/quotes/about/carpe-diem/) [Dwell](https://sms4smile.com/quotes/about/dwell/) [Goal](https://sms4smile.com/quotes/about/goal/) [Happiness](https://sms4smile.com/quotes/about/happiness/) [Inspirational](https://sms4smile.com/quotes/about/inspirational/) [Inspiring](https://sms4smile.com/quotes/about/inspiring/) [Know](https://sms4smile.com/quotes/about/know/) [Know Sure](https://sms4smile.com/quotes/about/know-sure/) [Life](https://sms4smile.com/quotes/about/life/) [Life changing](https://sms4smile.com/quotes/about/life-changing/) [Lives](https://sms4smile.com/quotes/about/lives/) [Motivation](https://sms4smile.com/quotes/about/motivation/) [Positive](https://sms4smile.com/quotes/about/positive/) [Self esteem](https://sms4smile.com/quotes/about/self-esteem/) [Sure](https://sms4smile.com/quotes/about/sure/) [Sure Dwell](https://sms4smile.com/quotes/about/sure-dwell-5427030/) [Women](https://sms4smile.com/quotes/about/women/) ## Related quotes > [I finally realized that being grateful to my body was key to giving more love to myself.](https://sms4smile.com/quotes/oprah-winfrey/i-finally-realized-that-being-grateful-to-my-body-was-key-to-giving/) [Oprah Winfrey](https://sms4smile.com/quotes/author/oprah-winfrey/) > [I know this for sure, that doing good actually makes you better.](https://sms4smile.com/quotes/oprah-winfrey/i-know-this-for-sure-that-doing-good-actually-makes-you-better/) [Oprah Winfrey](https://sms4smile.com/quotes/author/oprah-winfrey/) > [What I know for sure is that whatever has happened to you has also happened for you.](https://sms4smile.com/quotes/oprah-winfrey/what-i-know-for-sure-is-that-whatever-has-happened-to-you-has-also/) [Oprah Winfrey](https://sms4smile.com/quotes/author/oprah-winfrey/) > [What I know for sure is that what you give comes back to you.](https://sms4smile.com/quotes/oprah-winfrey/what-i-know-for-sure-is-that-what-you-give-comes-back-to-you/) [Oprah Winfrey](https://sms4smile.com/quotes/author/oprah-winfrey/) > [Know this for sure: When you get the chance, go for it.](https://sms4smile.com/quotes/oprah-winfrey/know-this-for-sure-when-you-get-the-chance-go-for-it/) [Oprah Winfrey](https://sms4smile.com/quotes/author/oprah-winfrey/) > [I know for sure that's what we're here to do: Keep the joy thing going for all seasons.](https://sms4smile.com/quotes/oprah-winfrey/i-know-for-sure-that-s-what-we-re-here-to-do-keep-the-joy-thing-going/) [Oprah Winfrey](https://sms4smile.com/quotes/author/oprah-winfrey/) > [Every day brings a chance for you to draw in a breath, kick off your shoes, and dance.](https://sms4smile.com/quotes/oprah-winfrey/every-day-brings-a-chance-for-you-to-draw-in-a-breath-kick-off-your/) [Oprah Winfrey](https://sms4smile.com/quotes/author/oprah-winfrey/) > [In every aspect of our lives, we are always asking ourselves, How am I of value? What is my worth? Yet I believe that…](https://sms4smile.com/quotes/oprah-winfrey/in-every-aspect-of-our-lives-we-are-always-asking-ourselves-how-am-i/) [Oprah Winfrey](https://sms4smile.com/quotes/author/oprah-winfrey/) > [Getting my lifelong weight struggle under control has come from a process of treating myself as well as I treat others in every way.](https://sms4smile.com/quotes/oprah-winfrey/getting-my-lifelong-weight-struggle-under-control-has-come-from-a/) [Oprah Winfrey](https://sms4smile.com/quotes/author/oprah-winfrey/) > [I know that I am more than my personality, my body, and my body image.](https://sms4smile.com/quotes/oprah-winfrey/i-know-that-i-am-more-than-my-personality-my-body-and-my-body-image/) [Oprah Winfrey](https://sms4smile.com/quotes/author/oprah-winfrey/) > [Are you ready to stop colluding with a culture that makes so many of us feel physically inadequate? Say goodbye to your inner critic,…](https://sms4smile.com/quotes/oprah-winfrey/are-you-ready-to-stop-colluding-with-a-culture-that-makes-so-many-of/) [Oprah Winfrey](https://sms4smile.com/quotes/author/oprah-winfrey/) > [If you neglect to recharge a battery, it dies. And if you run full speed ahead without stopping for water, you lose momentum to…](https://sms4smile.com/quotes/oprah-winfrey/if-you-neglect-to-recharge-a-battery-it-dies-and-if-you-run-full/) [Oprah Winfrey](https://sms4smile.com/quotes/author/oprah-winfrey/) > [With every experience, you alone are painting your own canvas, thought by thought, choice by choice.](https://sms4smile.com/quotes/oprah-winfrey/with-every-experience-you-alone-are-painting-your-own-canvas-thought/) [Oprah Winfrey](https://sms4smile.com/quotes/author/oprah-winfrey/) > [There is no easy way out. If there were, I would have bought it. And believe me, it would be one of my favorite…](https://sms4smile.com/quotes/oprah-winfrey/there-is-no-easy-way-out-if-there-were-i-would-have-bought-it-and/) [Oprah Winfrey](https://sms4smile.com/quotes/author/oprah-winfrey/) > [I know for sure that appreciating whatever shows up for you in life changes your personal vibration. You radiate and generate more goodness for…](https://sms4smile.com/quotes/oprah-winfrey/i-know-for-sure-that-appreciating-whatever-shows-up-for-you-in-life/) [Oprah Winfrey](https://sms4smile.com/quotes/author/oprah-winfrey/) ## More by Oprah Winfrey > [I've seen that many times in rural African villages where people have nothing but a hut and a bowl. The joy in the children's…](https://sms4smile.com/quotes/oprah-winfrey/i-ve-seen-that-many-times-in-rural-african-villages-where-people-have/) [Oprah Winfrey](https://sms4smile.com/quotes/author/oprah-winfrey/) > [These French-style caramels are handmade in California. It's always hard to give them away!](https://sms4smile.com/quotes/oprah-winfrey/these-french-style-caramels-are-handmade-in-california-it-s-always/) [Oprah Winfrey](https://sms4smile.com/quotes/author/oprah-winfrey/) > [I was in a conversation and someone said: "You know, we were talking about the whole issue of transgender and how it has become…](https://sms4smile.com/quotes/oprah-winfrey/i-was-in-a-conversation-and-someone-said-you-know-we-were-talking/) [Oprah Winfrey](https://sms4smile.com/quotes/author/oprah-winfrey/) > [“Forgiveness is about letting go of the past and not holding on to it”](https://sms4smile.com/quotes/oprah-winfrey/forgiveness-is-about-letting-go-of-the-past-and-not-holding-on-to-it/) [Oprah Winfrey](https://sms4smile.com/quotes/author/oprah-winfrey/) > [The deepest courage we can exercise is continuing to believe in our dreams until we make them come true.](https://sms4smile.com/quotes/oprah-winfrey/the-deepest-courage-we-can-exercise-is-continuing-to-believe-in-our/) [Oprah Winfrey](https://sms4smile.com/quotes/author/oprah-winfrey/) > [If you can see it, and believe it, it is a LOT easier to achieve it](https://sms4smile.com/quotes/oprah-winfrey/if-you-can-see-it-and-believe-it-it-is-a-lot-easier-to-achieve-it/) [Oprah Winfrey](https://sms4smile.com/quotes/author/oprah-winfrey/) > [There is no greater gift you can give or receive than to honor your calling. It's why you were born. And how you become…](https://sms4smile.com/quotes/oprah-winfrey/there-is-no-greater-gift-you-can-give-or-receive-than-to-honor-your/) [Oprah Winfrey](https://sms4smile.com/quotes/author/oprah-winfrey/) > [Gratitude is the single greatest treasure I will take with me from this experience.](https://sms4smile.com/quotes/oprah-winfrey/gratitude-is-the-single-greatest-treasure-i-will-take-with-me-from/) [Oprah Winfrey](https://sms4smile.com/quotes/author/oprah-winfrey/) > [I am disappointed by this controversy surrounding A Million Little Pieces because I rely on the publishers to define the category that a book…](https://sms4smile.com/quotes/oprah-winfrey/i-am-disappointed-by-this-controversy-surrounding-a-million-little/) [Oprah Winfrey](https://sms4smile.com/quotes/author/oprah-winfrey/) > [Keep a grateful journal. Every night, list five things that you are grateful for. What it will begin to do is change our perspective…](https://sms4smile.com/quotes/oprah-winfrey/keep-a-grateful-journal-every-night-list-five-things-that-you-are/) [Oprah Winfrey](https://sms4smile.com/quotes/author/oprah-winfrey/) > [I want every day to be a fresh start on expanding what is possible.](https://sms4smile.com/quotes/oprah-winfrey/i-want-every-day-to-be-a-fresh-start-on-expanding-what-is-possible/) [Oprah Winfrey](https://sms4smile.com/quotes/author/oprah-winfrey/) > [We often block our own blessings because we don't feel inherently good enough or smart enough or pretty enough or worthy enough... You're worthy…](https://sms4smile.com/quotes/oprah-winfrey/we-often-block-our-own-blessings-because-we-don-t-feel-inherently/) [Oprah Winfrey](https://sms4smile.com/quotes/author/oprah-winfrey/) > [One if the hardest things in life to learn are which bridges to cross and which bridges to burn.](https://sms4smile.com/quotes/oprah-winfrey/one-if-the-hardest-things-in-life-to-learn-are-which-bridges-to-cross/) [Oprah Winfrey](https://sms4smile.com/quotes/author/oprah-winfrey/) > [You must feed your mind with reading material, thoughts, and ideas that open you to new possibilities.](https://sms4smile.com/quotes/oprah-winfrey/you-must-feed-your-mind-with-reading-material-thoughts-and-ideas-that/) [Oprah Winfrey](https://sms4smile.com/quotes/author/oprah-winfrey/) > [Your soul tells you when it's time to move on.](https://sms4smile.com/quotes/oprah-winfrey/your-soul-tells-you-when-it-s-time-to-move-on/) [Oprah Winfrey](https://sms4smile.com/quotes/author/oprah-winfrey/) [Explore all 971 Oprah Winfrey quotes ](https://sms4smile.com/quotes/author/oprah-winfrey/) ## More Body image quotes > [Boys and boys' body image and clothes have become just as important an issue for boys as for girls.](https://sms4smile.com/quotes/rosalind-wiseman/boys-and-boys-body-image-and-clothes-have-become-just-as-important-an/) [Rosalind Wiseman](https://sms4smile.com/quotes/author/rosalind-wiseman/) > [America, you're sending girls a mixed message. On one hand, you're saying to have positive body image and love who we are; on the…](https://sms4smile.com/quotes/adora-svitak/america-you-re-sending-girls-a-mixed-message-on-one-hand-you-re/) [Adora Svitak](https://sms4smile.com/quotes/author/adora-svitak/) > [“Before we can make seismic professional, economic, and sociological changes, we have to squeeze out of our Spanx and remember how it feels to…](https://sms4smile.com/quotes/sarah-hays-coomer/before-we-can-make-seismic-professional-economic-and-sociological/) [Sarah Hays Coomer](https://sms4smile.com/quotes/author/sarah-hays-coomer/) > [Negative comments in terms of body image are the hardest thing the women probably struggle with. But I think the best thing that we…](https://sms4smile.com/quotes/charlotte-flair/negative-comments-in-terms-of-body-image-are-the-hardest-thing-the/) [Charlotte Flair](https://sms4smile.com/quotes/author/charlotte-flair/) > [“The good news is that there is one kind of food you can never have too much of. The best way to fully recover…](https://sms4smile.com/quotes/kate-wicker/the-good-news-is-that-there-is-one-kind-of-food-you-can-never-have/) [Kate Wicker](https://sms4smile.com/quotes/author/kate-wicker/) > [“We may also discover that sexual abuse helps to explain the high prevalence rates of eating disorders among women and may lend some insight…](https://sms4smile.com/quotes/karen-a-duncan/we-may-also-discover-that-sexual-abuse-helps-to-explain-the-high/) [Karen A. Duncan](https://sms4smile.com/quotes/author/karen-a-duncan/) > [“I am, for some reason, actually happy with who I am and the muscle, the bones, and the flub that exist beneath these clothes.…](https://sms4smile.com/quotes/dan-pearce/i-am-for-some-reason-actually-happy-with-who-i-am-and-the-muscle-the/) [Dan Pearce](https://sms4smile.com/quotes/author/dan-pearce/) > [“The skinnier and more toned I got, the fatter I felt. The more in shape I got, the more out of shape I felt…](https://sms4smile.com/quotes/dan-pearce/the-skinnier-and-more-toned-i-got-the-fatter-i-felt-the-more-in-shape/) [Dan Pearce](https://sms4smile.com/quotes/author/dan-pearce/) > [ I get a lot of flak for it... people saying \[my body\] is not normal for a girl... But I'm okay with it. I… ](https://sms4smile.com/quotes/pink/i-get-a-lot-of-flak-for-it-people-saying-my-body-is-not-normal-for-a/) [Pink](https://sms4smile.com/quotes/author/pink/) > [Black women don't have the same body image problems as white women. They are proud of their bodies.](https://sms4smile.com/quotes/tyra-banks/black-women-don-t-have-the-same-body-image-problems-as-white-women/) [Tyra Banks](https://sms4smile.com/quotes/author/tyra-banks/) > [“When you ignore your belly, you become homeless. You spend your life trying to erase your own existence. Apologizing for yourself. Feeling like a…](https://sms4smile.com/quotes/geneen-roth/when-you-ignore-your-belly-you-become-homeless-you-spend-your-life/) [Geneen Roth](https://sms4smile.com/quotes/author/geneen-roth/) > [“My dad will win, I silently countered, even as I smiled sweetly. I couldn’t wait to spike the ball right through her block, no…](https://sms4smile.com/quotes/jennifer-lane/my-dad-will-win-i-silently-countered-even-as-i-smiled-sweetly-i/) [Jennifer Lane](https://sms4smile.com/quotes/author/jennifer-lane/) > [In the United States, workouts tend to focus on body image and how you look. For me, it's really all about the brain.](https://sms4smile.com/quotes/chris-cornell/in-the-united-states-workouts-tend-to-focus-on-body-image-and-how-you/) [Chris Cornell](https://sms4smile.com/quotes/author/chris-cornell/) > [“She had decided that because she couldn't love her body, she would try to love what she put on it.”](https://sms4smile.com/quotes/kate-scelsa/she-had-decided-that-because-she-couldn-t-love-her-body-she-would-try/) [Kate Scelsa](https://sms4smile.com/quotes/author/kate-scelsa/) > [Perfectionism is really a challenge for me, and it causes me to be super-critical of myself in so many ways: about body image constantly;…](https://sms4smile.com/quotes/jennifer-nettles/perfectionism-is-really-a-challenge-for-me-and-it-causes-me-to-be/) [Jennifer Nettles](https://sms4smile.com/quotes/author/jennifer-nettles/) [Browse all 407 Body image quotes ](https://sms4smile.com/quotes/about/body-image/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I know for sure that what we dwell on is who we become.", "creator": { "@type": "Person", "name": "Oprah Winfrey" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/oprah-winfrey/i-know-for-sure-that-what-we-dwell-on-is-who-we-become/", "about": { "@type": "Thing", "name": "Body image" }, "@id": "https://sms4smile.com/quotes/oprah-winfrey/i-know-for-sure-that-what-we-dwell-on-is-who-we-become/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/9cc/oprah-winfrey-186_body-image_i-know-for-sure-that-what-we-dwell-on-is_687328.png", "contentUrl": "https://sms4smile.com/quotes/i/9cc/oprah-winfrey-186_body-image_i-know-for-sure-that-what-we-dwell-on-is_687328.png", "url": "https://sms4smile.com/quotes/i/9cc/oprah-winfrey-186_body-image_i-know-for-sure-that-what-we-dwell-on-is_687328.png", "width": 1080, "height": 1080, "caption": "“I know for sure that what we dwell on is who we become.” — Oprah Winfrey", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Oprah Winfrey", "item": "https://sms4smile.com/quotes/author/oprah-winfrey/" }, { "@type": "ListItem", "position": 4, "name": "I know for sure that what...", "item": "https://sms4smile.com/quotes/oprah-winfrey/i-know-for-sure-that-what-we-dwell-on-is-who-we-become/" } ], "@id": "https://sms4smile.com/quotes/oprah-winfrey/i-know-for-sure-that-what-we-dwell-on-is-who-we-become/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```