--- title: "Meaning & Key Takeaway of: Are you ready to stop colluding with a…" description: "\"Are you ready to stop colluding with a culture that makes so many of us feel physically inadequate? Say goodbye to your inner critic, and take this ple..." image: "https://sms4smile.com/quotes/i/13d/oprah-winfrey-186_body-image_are-you-ready-to-stop-colluding-with-a-c_1881823.png" --- # Are you ready to stop colluding with a culture that makes… ![“Are you ready to stop colluding with a culture that makes so many of us feel physically inadequate? Say goodbye to your inner critic, and take this pledge to be kinder to yourself and others.” quote by Oprah Winfrey](https://sms4smile.com/quotes/i/13d/oprah-winfrey-186_body-image_are-you-ready-to-stop-colluding-with-a-c_1881823.png) [Download](https://sms4smile.com/quotes/i/13d/oprah-winfrey-186_body-image_are-you-ready-to-stop-colluding-with-a-c_1881823.png) [Open image](https://sms4smile.com/quotes/i/13d/oprah-winfrey-186_body-image_are-you-ready-to-stop-colluding-with-a-c_1881823.png) > “Are you ready to stop colluding with a culture that makes so many of us feel physically inadequate? Say goodbye to your inner critic, and take this pledge to be kinder to yourself and others.” [Oprah Winfrey](https://sms4smile.com/quotes/author/oprah-winfrey/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Encourages rejecting societal standards that cause physical insecurity and silencing self‑criticism. **In simple terms:** Stop comparing yourself to harmful cultural ideals. Key Takeaway Be kinder to yourself and others. Themes self‑acceptance body image mental health Mood empowering reflective Type motivational inspirational When to use this quote - daily self‑talk - media consumption - support groups - therapy sessions Key Concepts social conditioning inner critic self‑compassion Questions to Reflect On - What cultural messages make you feel inadequate? - How can you practice self‑kindness today? A Different Perspective Changing deep‑seated beliefs takes time and may meet resistance. ★ ★ ★ ★ ★ No ratings yet [Body image](https://sms4smile.com/quotes/about/body-image/) [Culture](https://sms4smile.com/quotes/about/culture/) [Goodbye](https://sms4smile.com/quotes/about/goodbye/) [Pledge](https://sms4smile.com/quotes/about/pledge/) [Saying goodbye](https://sms4smile.com/quotes/about/saying-goodbye/) ## Related quotes > [“Step Away from the Mean Girls… …and say bye-bye to feeling bad about your looks. Are you ready to stop colluding with a culture…](https://sms4smile.com/quotes/oprah-winfrey/step-away-from-the-mean-girls-and-say-bye-bye-to-feeling-bad-about/) [Oprah Winfrey](https://sms4smile.com/quotes/author/oprah-winfrey/) > [“I picture Cully tromping through that high, deep snow. That's how I feel physically from all of this. Moving through grief like it's a…](https://sms4smile.com/quotes/kaui-hart-hemmings/i-picture-cully-tromping-through-that-high-deep-snow-that-s-how-i/) [Kaui Hart Hemmings](https://sms4smile.com/quotes/author/kaui-hart-hemmings/) > [You know, I just feel physically that I can get a lot of offensive rebounds.](https://sms4smile.com/quotes/ivica-zubac/you-know-i-just-feel-physically-that-i-can-get-a-lot-of-offensive/) [Ivica Zubac](https://sms4smile.com/quotes/author/ivica-zubac/) > [I didn't feel physically sick. But mentally. My mind was twisting in so many ways. (...) We once saw a documentary on migraines. One…](https://sms4smile.com/quotes/jay-asher/i-didn-t-feel-physically-sick-but-mentally-my-mind-was-twisting-in-so/) [Jay Asher](https://sms4smile.com/quotes/author/jay-asher/) > [If I don't paint for one day, I don't feel well physically or mentally.](https://sms4smile.com/quotes/raphael-soyer/if-i-don-t-paint-for-one-day-i-don-t-feel-well-physically-or-mentally/) [Raphael Soyer](https://sms4smile.com/quotes/author/raphael-soyer/) > [When I feel something in my gut, I can feel it physically. But my instincts seem to come from a different place - they…](https://sms4smile.com/quotes/emma-stone/when-i-feel-something-in-my-gut-i-can-feel-it-physically-but-my/) [Emma Stone](https://sms4smile.com/quotes/author/emma-stone/) > [Fitness is important, but the most important thing is how you adapt and the way you feel physically. To adapt to a new position.…](https://sms4smile.com/quotes/fernando-torres/fitness-is-important-but-the-most-important-thing-is-how-you-adapt/) [Fernando Torres](https://sms4smile.com/quotes/author/fernando-torres/) > [If I feel physically as if the top of my head were taken off, I know that is poetry.](https://sms4smile.com/quotes/emily-dickinson/if-i-feel-physically-as-if-the-top-of-my-head-were-taken-off-i-know/) [Emily Dickinson](https://sms4smile.com/quotes/author/emily-dickinson/) > [Happy people are known to be full of energy. The higher the energy you have in your body, the better you feel, physically, mentally…](https://sms4smile.com/quotes/dranil-kr-sinha/happy-people-are-known-to-be-full-of-energy-the-higher-the-energy-you/) [DrAnil Kr Sinha](https://sms4smile.com/quotes/author/dranil-kr-sinha/) > [If I read a book and it makes my whole body so cold no fire can warm me, I know that is poetry. If…](https://sms4smile.com/quotes/emily-dickinson/if-i-read-a-book-and-it-makes-my-whole-body-so-cold-no-fire-can-warm/) [Emily Dickinson](https://sms4smile.com/quotes/author/emily-dickinson/) > [Even if I feel physically tired, I can still push myself.](https://sms4smile.com/quotes/andrey-rublev/even-if-i-feel-physically-tired-i-can-still-push-myself/) [Andrey Rublev](https://sms4smile.com/quotes/author/andrey-rublev/) > [I feel much more physically connected to my voice, and I like the physicality of the voice, and how the voice can physically occupy…](https://sms4smile.com/quotes/will-oldham/i-feel-much-more-physically-connected-to-my-voice-and-i-like-the/) [Will Oldham](https://sms4smile.com/quotes/author/will-oldham/) > [The activities you engage in and the daily choices you make affect the way you feel physically and emotionally.](https://sms4smile.com/quotes/nishus/the-activities-you-engage-in-and-the-daily-choices-you-make-affect/) [Nishus](https://sms4smile.com/quotes/author/nishus/) > [I feel physically ill if I don't make work, I don't create. I don't feel very good. I don't feel right, I feel wrong.](https://sms4smile.com/quotes/tracey-emin/i-feel-physically-ill-if-i-don-t-make-work-i-don-t-create-i-don-t/) [Tracey Emin](https://sms4smile.com/quotes/author/tracey-emin/) > [To feel physically comfortable with someone else's body is not a decision you make. It has very little thing to do with how two…](https://sms4smile.com/quotes/elizabeth-gilbert/to-feel-physically-comfortable-with-someone-else-s-body-is-not-a/) [Elizabeth Gilbert](https://sms4smile.com/quotes/author/elizabeth-gilbert/) ## More by Oprah Winfrey > [I've seen that many times in rural African villages where people have nothing but a hut and a bowl. The joy in the children's…](https://sms4smile.com/quotes/oprah-winfrey/i-ve-seen-that-many-times-in-rural-african-villages-where-people-have/) [Oprah Winfrey](https://sms4smile.com/quotes/author/oprah-winfrey/) > [These French-style caramels are handmade in California. It's always hard to give them away!](https://sms4smile.com/quotes/oprah-winfrey/these-french-style-caramels-are-handmade-in-california-it-s-always/) [Oprah Winfrey](https://sms4smile.com/quotes/author/oprah-winfrey/) > [I was in a conversation and someone said: "You know, we were talking about the whole issue of transgender and how it has become…](https://sms4smile.com/quotes/oprah-winfrey/i-was-in-a-conversation-and-someone-said-you-know-we-were-talking/) [Oprah Winfrey](https://sms4smile.com/quotes/author/oprah-winfrey/) > [“Forgiveness is about letting go of the past and not holding on to it”](https://sms4smile.com/quotes/oprah-winfrey/forgiveness-is-about-letting-go-of-the-past-and-not-holding-on-to-it/) [Oprah Winfrey](https://sms4smile.com/quotes/author/oprah-winfrey/) > [The deepest courage we can exercise is continuing to believe in our dreams until we make them come true.](https://sms4smile.com/quotes/oprah-winfrey/the-deepest-courage-we-can-exercise-is-continuing-to-believe-in-our/) [Oprah Winfrey](https://sms4smile.com/quotes/author/oprah-winfrey/) > [If you can see it, and believe it, it is a LOT easier to achieve it](https://sms4smile.com/quotes/oprah-winfrey/if-you-can-see-it-and-believe-it-it-is-a-lot-easier-to-achieve-it/) [Oprah Winfrey](https://sms4smile.com/quotes/author/oprah-winfrey/) > [There is no greater gift you can give or receive than to honor your calling. It's why you were born. And how you become…](https://sms4smile.com/quotes/oprah-winfrey/there-is-no-greater-gift-you-can-give-or-receive-than-to-honor-your/) [Oprah Winfrey](https://sms4smile.com/quotes/author/oprah-winfrey/) > [Gratitude is the single greatest treasure I will take with me from this experience.](https://sms4smile.com/quotes/oprah-winfrey/gratitude-is-the-single-greatest-treasure-i-will-take-with-me-from/) [Oprah Winfrey](https://sms4smile.com/quotes/author/oprah-winfrey/) > [I am disappointed by this controversy surrounding A Million Little Pieces because I rely on the publishers to define the category that a book…](https://sms4smile.com/quotes/oprah-winfrey/i-am-disappointed-by-this-controversy-surrounding-a-million-little/) [Oprah Winfrey](https://sms4smile.com/quotes/author/oprah-winfrey/) > [Keep a grateful journal. Every night, list five things that you are grateful for. What it will begin to do is change our perspective…](https://sms4smile.com/quotes/oprah-winfrey/keep-a-grateful-journal-every-night-list-five-things-that-you-are/) [Oprah Winfrey](https://sms4smile.com/quotes/author/oprah-winfrey/) > [I want every day to be a fresh start on expanding what is possible.](https://sms4smile.com/quotes/oprah-winfrey/i-want-every-day-to-be-a-fresh-start-on-expanding-what-is-possible/) [Oprah Winfrey](https://sms4smile.com/quotes/author/oprah-winfrey/) > [We often block our own blessings because we don't feel inherently good enough or smart enough or pretty enough or worthy enough... You're worthy…](https://sms4smile.com/quotes/oprah-winfrey/we-often-block-our-own-blessings-because-we-don-t-feel-inherently/) [Oprah Winfrey](https://sms4smile.com/quotes/author/oprah-winfrey/) > [One if the hardest things in life to learn are which bridges to cross and which bridges to burn.](https://sms4smile.com/quotes/oprah-winfrey/one-if-the-hardest-things-in-life-to-learn-are-which-bridges-to-cross/) [Oprah Winfrey](https://sms4smile.com/quotes/author/oprah-winfrey/) > [You must feed your mind with reading material, thoughts, and ideas that open you to new possibilities.](https://sms4smile.com/quotes/oprah-winfrey/you-must-feed-your-mind-with-reading-material-thoughts-and-ideas-that/) [Oprah Winfrey](https://sms4smile.com/quotes/author/oprah-winfrey/) > [Your soul tells you when it's time to move on.](https://sms4smile.com/quotes/oprah-winfrey/your-soul-tells-you-when-it-s-time-to-move-on/) [Oprah Winfrey](https://sms4smile.com/quotes/author/oprah-winfrey/) [Explore all 971 Oprah Winfrey quotes ](https://sms4smile.com/quotes/author/oprah-winfrey/) ## More Body image quotes > [Boys and boys' body image and clothes have become just as important an issue for boys as for girls.](https://sms4smile.com/quotes/rosalind-wiseman/boys-and-boys-body-image-and-clothes-have-become-just-as-important-an/) [Rosalind Wiseman](https://sms4smile.com/quotes/author/rosalind-wiseman/) > [America, you're sending girls a mixed message. On one hand, you're saying to have positive body image and love who we are; on the…](https://sms4smile.com/quotes/adora-svitak/america-you-re-sending-girls-a-mixed-message-on-one-hand-you-re/) [Adora Svitak](https://sms4smile.com/quotes/author/adora-svitak/) > [“Before we can make seismic professional, economic, and sociological changes, we have to squeeze out of our Spanx and remember how it feels to…](https://sms4smile.com/quotes/sarah-hays-coomer/before-we-can-make-seismic-professional-economic-and-sociological/) [Sarah Hays Coomer](https://sms4smile.com/quotes/author/sarah-hays-coomer/) > [Negative comments in terms of body image are the hardest thing the women probably struggle with. But I think the best thing that we…](https://sms4smile.com/quotes/charlotte-flair/negative-comments-in-terms-of-body-image-are-the-hardest-thing-the/) [Charlotte Flair](https://sms4smile.com/quotes/author/charlotte-flair/) > [“The good news is that there is one kind of food you can never have too much of. The best way to fully recover…](https://sms4smile.com/quotes/kate-wicker/the-good-news-is-that-there-is-one-kind-of-food-you-can-never-have/) [Kate Wicker](https://sms4smile.com/quotes/author/kate-wicker/) > [“We may also discover that sexual abuse helps to explain the high prevalence rates of eating disorders among women and may lend some insight…](https://sms4smile.com/quotes/karen-a-duncan/we-may-also-discover-that-sexual-abuse-helps-to-explain-the-high/) Karen A. Duncan > [“I am, for some reason, actually happy with who I am and the muscle, the bones, and the flub that exist beneath these clothes.…](https://sms4smile.com/quotes/dan-pearce/i-am-for-some-reason-actually-happy-with-who-i-am-and-the-muscle-the/) [Dan Pearce](https://sms4smile.com/quotes/author/dan-pearce/) > [“The skinnier and more toned I got, the fatter I felt. The more in shape I got, the more out of shape I felt…](https://sms4smile.com/quotes/dan-pearce/the-skinnier-and-more-toned-i-got-the-fatter-i-felt-the-more-in-shape/) [Dan Pearce](https://sms4smile.com/quotes/author/dan-pearce/) > [ I get a lot of flak for it... people saying \[my body\] is not normal for a girl... But I'm okay with it. I… ](https://sms4smile.com/quotes/pink/i-get-a-lot-of-flak-for-it-people-saying-my-body-is-not-normal-for-a/) [Pink](https://sms4smile.com/quotes/author/pink/) > [Black women don't have the same body image problems as white women. They are proud of their bodies.](https://sms4smile.com/quotes/tyra-banks/black-women-don-t-have-the-same-body-image-problems-as-white-women/) [Tyra Banks](https://sms4smile.com/quotes/author/tyra-banks/) > [“When you ignore your belly, you become homeless. You spend your life trying to erase your own existence. Apologizing for yourself. Feeling like a…](https://sms4smile.com/quotes/geneen-roth/when-you-ignore-your-belly-you-become-homeless-you-spend-your-life/) [Geneen Roth](https://sms4smile.com/quotes/author/geneen-roth/) > [“My dad will win, I silently countered, even as I smiled sweetly. I couldn’t wait to spike the ball right through her block, no…](https://sms4smile.com/quotes/jennifer-lane/my-dad-will-win-i-silently-countered-even-as-i-smiled-sweetly-i/) [Jennifer Lane](https://sms4smile.com/quotes/author/jennifer-lane/) > [In the United States, workouts tend to focus on body image and how you look. 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