--- title: "Meaning & Key Takeaway of: It is when both body and mind are in…" description: "\"“It is when both body and mind are in balance – with each other and within themselves – that we can truly say one is healthy, that one is disease-free...." image: "https://sms4smile.com/quotes/i/633/om-swami-10558_health_it-is-when-both-body-and-mind-are-in-bal_2971425.jpg" --- # It is when both body and mind are in balance – with each… ![“It is when both body and mind are in balance – with each other and within themselves – that we can truly say one is healthy, that one is disease-free. The” quote by Om Swami](https://sms4smile.com/quotes/i/633/om-swami-10558_health_it-is-when-both-body-and-mind-are-in-bal_2971425.jpg) [Download](https://sms4smile.com/quotes/i/633/om-swami-10558_health_it-is-when-both-body-and-mind-are-in-bal_2971425.jpg) [Open image](https://sms4smile.com/quotes/i/633/om-swami-10558_health_it-is-when-both-body-and-mind-are-in-bal_2971425.jpg) > ““It is when both body and mind are in balance – with each other and within themselves – that we can truly say one is healthy, that one is disease-free. The”” [Om Swami](https://sms4smile.com/quotes/author/om-swami/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Health is achieved when body and mind are balanced internally, indicating true well‑being. **In simple terms:** Balance body and mind for true health. Key Takeaway Cultivate physical and mental harmony. Themes health balance well‑being holistic mind‑body Mood calm inspired Type spiritual motivational When to use this quote - daily meditation - exercise routines - stress management - nutrition planning Key Concepts philosophy integrative medicine Questions to Reflect On - What practices help you stay balanced? - How can you measure inner health? A Different Perspective Achieving balance requires consistent practice and self‑awareness. ★ ★ ★ ★ ★ No ratings yet [Balance Truly](https://sms4smile.com/quotes/about/balance-truly-4576372/) [Body And Mind](https://sms4smile.com/quotes/about/body-and-mind/) [Disease Free](https://sms4smile.com/quotes/about/disease-free-3439956/) [Health](https://sms4smile.com/quotes/about/health/) [Healthy Disease](https://sms4smile.com/quotes/about/healthy-disease-4576373/) [Mind Balance](https://sms4smile.com/quotes/about/mind-balance-2264147/) [Psychology](https://sms4smile.com/quotes/about/psychology/) [Say Healthy](https://sms4smile.com/quotes/about/say-healthy-297632/) ## Related quotes > [Juicing is the key to a long, healthy, disease-free life.](https://sms4smile.com/quotes/jay-kordich/juicing-is-the-key-to-a-long-healthy-disease-free-life/) [Jay Kordich](https://sms4smile.com/quotes/author/jay-kordich/) > [My doctors say I am very healthy.](https://sms4smile.com/quotes/ehud-olmert/my-doctors-say-i-am-very-healthy/) [Ehud Olmert](https://sms4smile.com/quotes/author/ehud-olmert/) > [The doctors who have examined me say I am healthy enough for a long life, so don't have any illusions that I'll soon leave…](https://sms4smile.com/quotes/tomas-borge/the-doctors-who-have-examined-me-say-i-am-healthy-enough-for-a-long/) [Tomas Borge](https://sms4smile.com/quotes/author/tomas-borge/) > [“Always say to yourself, I’d rather be healthy than right. 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I think that's our genetic potential.](https://sms4smile.com/quotes/john-mackey/i-really-think-people-should-live-to-be-100-years-old-pretty-much/) [John Mackey](https://sms4smile.com/quotes/author/john-mackey/) > [“To know that you do not know is the best. To think you know when you do not is a disease. Recognizing this disease…](https://sms4smile.com/quotes/lao-tzu/to-know-that-you-do-not-know-is-the-best-to-think-you-know-when-you/) [Lao Tzu](https://sms4smile.com/quotes/author/lao-tzu/) > [On your Birthday, all I want to tell you is that you should be regret-free and disease-free! Wishing you a Happy Birthday.](https://sms4smile.com/quotes/anonymous/on-your-birthday-all-i-want-to-tell-you-is-that-you-should-be-regret/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [God says, 'One woman, one man,' and everyone says, 'Oh, that's old hat, that's that old Bible stuff,'" he said. "But I'm thinking, well…](https://sms4smile.com/quotes/phil-robertson/god-says-one-woman-one-man-and-everyone-says-oh-that-s-old-hat-that-s/) [Phil Robertson](https://sms4smile.com/quotes/author/phil-robertson/) ## More by Om Swami > [“One of the most outstanding aspects of Ayurveda is its teaching that nothing is absolute. The utility, value and effect of anything is relative.…](https://sms4smile.com/quotes/om-swami/one-of-the-most-outstanding-aspects-of-ayurveda-is-its-teaching-that/) [Om Swami](https://sms4smile.com/quotes/author/om-swami/) > [“In one form or the other, the consequences of any action don't perish. Nature registers every little karma. I had this faith that if…](https://sms4smile.com/quotes/om-swami/in-one-form-or-the-other-the-consequences-of-any-action-don-t-perish/) [Om Swami](https://sms4smile.com/quotes/author/om-swami/) > [“The consistent and persistent man of average intelligence is more likely to succeed than an erratic and lazy genius.”](https://sms4smile.com/quotes/om-swami/the-consistent-and-persistent-man-of-average-intelligence-is-more/) [Om Swami](https://sms4smile.com/quotes/author/om-swami/) > [“When you speak about matters of concern or pain, their imprint softens. No”](https://sms4smile.com/quotes/om-swami/when-you-speak-about-matters-of-concern-or-pain-their-imprint-softens/) [Om Swami](https://sms4smile.com/quotes/author/om-swami/) > [“Havishya-anna means food that is fit for the gods. Literally, it means food that is fit for oblations. 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In their own right, they have neither meaning nor…](https://sms4smile.com/quotes/om-swami/the-most-important-thing-to-remember-though-is-that-thoughts-are/) [Om Swami](https://sms4smile.com/quotes/author/om-swami/) > [“It refers to the concentration of hydrogen ions. The fewer the hydrogen ions, the greater the pH level; the greater the pH level, the…](https://sms4smile.com/quotes/om-swami/it-refers-to-the-concentration-of-hydrogen-ions-the-fewer-the/) [Om Swami](https://sms4smile.com/quotes/author/om-swami/) > [“First, anything that afflicts the inner being is a disease. 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