--- title: "Meaning & Key Takeaway of: The only weights I lift are my dogs." description: "\"The only weights I lift are my dogs.\" — Olivia Newton-John" image: "https://sms4smile.com/quotes/i/d56/olivia-newton-john-5653_fitness_the-only-weights-i-lift-are-my-dogs-1261_1261002.jpg" --- # The only weights I lift are my dogs. ![“The only weights I lift are my dogs.” quote by Olivia Newton-John](https://sms4smile.com/quotes/i/d56/olivia-newton-john-5653_fitness_the-only-weights-i-lift-are-my-dogs-1261_1261002.jpg) [Download](https://sms4smile.com/quotes/i/d56/olivia-newton-john-5653_fitness_the-only-weights-i-lift-are-my-dogs-1261_1261002.jpg) [Open image](https://sms4smile.com/quotes/i/d56/olivia-newton-john-5653_fitness_the-only-weights-i-lift-are-my-dogs-1261_1261002.jpg) > “The only weights I lift are my dogs.” [Olivia Newton-John](https://sms4smile.com/quotes/author/olivia-newton-john/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Physical training can be a joyful partnership with pets, turning exercise into shared companionship. **In simple terms:** Exercise with dogs makes workouts fun and social. Key Takeaway Incorporate pet play into your fitness routine. Themes health companionship motivation play well‑being Mood cheerful energetic Type motivational humorous When to use this quote - daily walks with dogs - dog‑friendly fitness classes - park play sessions Key Concepts Human‑animal bond exercise psychology social motivation Questions to Reflect On - What activity could you pair with a pet or friend for exercise? - How does companionship affect your workout consistency? A Different Perspective Not everyone has a dog; alternative motivators needed. ★ ★ ★ ★ ★ No ratings yet [Dogs](https://sms4smile.com/quotes/about/dogs/) [Fitness](https://sms4smile.com/quotes/about/fitness/) ## Related quotes > [“Real men don't lift weights, they lift women.”](https://sms4smile.com/quotes/every-male-ballet-dancer/real-men-don-t-lift-weights-they-lift-women/) Every male ballet dancer > [Even though the weight I'm lifting isn't what it was when I was playing, it's not like I'm not lifting weights that are heavier…](https://sms4smile.com/quotes/michael-strahan/even-though-the-weight-i-m-lifting-isn-t-what-it-was-when-i-was/) [Michael Strahan](https://sms4smile.com/quotes/author/michael-strahan/) > [I try to do something every day. I lift weights at least three to four days per week, and I'll intersperse that with cardio.…](https://sms4smile.com/quotes/misty-may-treanor/i-try-to-do-something-every-day-i-lift-weights-at-least-three-to-four/) [Misty May-Treanor](https://sms4smile.com/quotes/author/misty-may-treanor/) > [I run in the morning, lift weights in the afternoon, basketball training at night, and then lift weights again at night.](https://sms4smile.com/quotes/lil-romeo-2/i-run-in-the-morning-lift-weights-in-the-afternoon-basketball/) [Lil' Romeo](https://sms4smile.com/quotes/author/lil-romeo-2/) > [I lift weights. Then I put them down again.](https://sms4smile.com/quotes/ricky-gervais/i-lift-weights-then-i-put-them-down-again/) [Ricky Gervais](https://sms4smile.com/quotes/author/ricky-gervais/) > [I exercise every morning. I do light weights - 5lb and 10lb arm exercises - and then lie and lift my arms and legs.…](https://sms4smile.com/quotes/larry-hagman/i-exercise-every-morning-i-do-light-weights-5lb-and-10lb-arm/) [Larry Hagman](https://sms4smile.com/quotes/author/larry-hagman/) > [Compared to some other guys at 205, of course, I'll be a little small. But I've never tried to just physically go for it,…](https://sms4smile.com/quotes/luke-rockhold/compared-to-some-other-guys-at-205-of-course-i-ll-be-a-little-small/) [Luke Rockhold](https://sms4smile.com/quotes/author/luke-rockhold/) > [I don't lift weights.](https://sms4smile.com/quotes/liam-hemsworth/i-don-t-lift-weights/) [Liam Hemsworth](https://sms4smile.com/quotes/author/liam-hemsworth/) > [“Some men’s chests are more buttlike than some women’s butts.”](https://sms4smile.com/quotes/mokokoma-mokhonoana/some-men-s-chests-are-more-buttlike-than-some-women-s-butts/) [Mokokoma Mokhonoana](https://sms4smile.com/quotes/author/mokokoma-mokhonoana/) > [I run, lift weights and do yoga to stay in shape.](https://sms4smile.com/quotes/robin-wright/i-run-lift-weights-and-do-yoga-to-stay-in-shape/) [Robin Wright](https://sms4smile.com/quotes/author/robin-wright/) > [I don't really lift weights. It's kind of a vanity thing that I don't get into.](https://sms4smile.com/quotes/jeremy-london/i-don-t-really-lift-weights-it-s-kind-of-a-vanity-thing-that-i-don-t/) [Jeremy London](https://sms4smile.com/quotes/author/jeremy-london/) > [I don't need to do that many weights but every now and then I do the bar, with 25-30 kilos on either side, which…](https://sms4smile.com/quotes/carl-froch/i-don-t-need-to-do-that-many-weights-but-every-now-and-then-i-do-the/) [Carl Froch](https://sms4smile.com/quotes/author/carl-froch/) > [I always lift weights very heavy and spend a lot of time in the weight room.](https://sms4smile.com/quotes/mark-teixeira/i-always-lift-weights-very-heavy-and-spend-a-lot-of-time-in-the/) [Mark Teixeira](https://sms4smile.com/quotes/author/mark-teixeira/) > [If I don't lift weights, I don't feel healthy.](https://sms4smile.com/quotes/matt-hardy/if-i-don-t-lift-weights-i-don-t-feel-healthy/) [Matt Hardy](https://sms4smile.com/quotes/author/matt-hardy/) > [I lift weights and I run, thats what I do.](https://sms4smile.com/quotes/tyson-gay/i-lift-weights-and-i-run-thats-what-i-do/) [Tyson Gay](https://sms4smile.com/quotes/author/tyson-gay/) ## More by Olivia Newton-John > [When you have a cavity in your tooth and you let it get worse, eventually you have to get a root canal. If you…](https://sms4smile.com/quotes/olivia-newton-john/when-you-have-a-cavity-in-your-tooth-and-you-let-it-get-worse/) [Olivia Newton-John](https://sms4smile.com/quotes/author/olivia-newton-john/) > [I always suggest that when you're going through cancer to find something in your day that makes you feel centered and that makes you…](https://sms4smile.com/quotes/olivia-newton-john/i-always-suggest-that-when-you-re-going-through-cancer-to-find/) [Olivia Newton-John](https://sms4smile.com/quotes/author/olivia-newton-john/) > [Singing at the Opening Ceremonies of the Sydney Olympics in 2000 was amazing and, probably the highlight of this decade is the opening of…](https://sms4smile.com/quotes/olivia-newton-john/singing-at-the-opening-ceremonies-of-the-sydney-olympics-in-2000-was/) [Olivia Newton-John](https://sms4smile.com/quotes/author/olivia-newton-john/) > [I'm a very light sleeper. I get about six hours a night.](https://sms4smile.com/quotes/olivia-newton-john/i-m-a-very-light-sleeper-i-get-about-six-hours-a-night/) [Olivia Newton-John](https://sms4smile.com/quotes/author/olivia-newton-john/) > [It feels really good to give back. I'm opening the Olivia Newton-John Cancer Wellness Centre in Australia.](https://sms4smile.com/quotes/olivia-newton-john/it-feels-really-good-to-give-back-i-m-opening-the-olivia-newton-john/) [Olivia Newton-John](https://sms4smile.com/quotes/author/olivia-newton-john/) > [Let me hear your body talk.](https://sms4smile.com/quotes/olivia-newton-john/let-me-hear-your-body-talk/) [Olivia Newton-John](https://sms4smile.com/quotes/author/olivia-newton-john/) > [As for highlights, of course "Grease" changed my life and I will always be grateful for that experience.](https://sms4smile.com/quotes/olivia-newton-john/as-for-highlights-of-course-grease-changed-my-life-and-i-will-always/) [Olivia Newton-John](https://sms4smile.com/quotes/author/olivia-newton-john/) > [I am not embarrassed to say that when I was at my worst I took anti-depressants because I think people need to hear that.…](https://sms4smile.com/quotes/olivia-newton-john/i-am-not-embarrassed-to-say-that-when-i-was-at-my-worst-i-took-anti/) [Olivia Newton-John](https://sms4smile.com/quotes/author/olivia-newton-john/) > [I simply have a marvellous life, a very lucky life.](https://sms4smile.com/quotes/olivia-newton-john/i-simply-have-a-marvellous-life-a-very-lucky-life/) [Olivia Newton-John](https://sms4smile.com/quotes/author/olivia-newton-john/) > [Fight each round take it on the chin. And never never never ever give in.](https://sms4smile.com/quotes/olivia-newton-john/fight-each-round-take-it-on-the-chin-and-never-never-never-ever-give/) [Olivia Newton-John](https://sms4smile.com/quotes/author/olivia-newton-john/) > [I love clothes. I don't know a woman who doesn't. But generally women are intrigued with fashion. Designers are almost making fun of us…](https://sms4smile.com/quotes/olivia-newton-john/i-love-clothes-i-don-t-know-a-woman-who-doesn-t-but-generally-women/) [Olivia Newton-John](https://sms4smile.com/quotes/author/olivia-newton-john/) > [As for the industry, it has certainly changed. I think with all of these television shows and YouTube and the internet, you have so…](https://sms4smile.com/quotes/olivia-newton-john/as-for-the-industry-it-has-certainly-changed-i-think-with-all-of/) [Olivia Newton-John](https://sms4smile.com/quotes/author/olivia-newton-john/) > [We women should remember that we are much more than just breasts.](https://sms4smile.com/quotes/olivia-newton-john/we-women-should-remember-that-we-are-much-more-than-just-breasts/) [Olivia Newton-John](https://sms4smile.com/quotes/author/olivia-newton-john/) > [Nature is the most beautiful thing we have. It's better than art because it's from the creator.](https://sms4smile.com/quotes/olivia-newton-john/nature-is-the-most-beautiful-thing-we-have-it-s-better-than-art/) [Olivia Newton-John](https://sms4smile.com/quotes/author/olivia-newton-john/) > [John Farrar, my dear friend and songwriter/producer of most of my hits (he wrote "You're The One That I Want" and "Hopelessly Devoted to…](https://sms4smile.com/quotes/olivia-newton-john/john-farrar-my-dear-friend-and-songwriter-producer-of-most-of-my-hits/) [Olivia Newton-John](https://sms4smile.com/quotes/author/olivia-newton-john/) [Explore all 100 Olivia Newton-John quotes ](https://sms4smile.com/quotes/author/olivia-newton-john/) ## More Dogs quotes > [My dogs can't do anything--and what a relief. I don't make any demands of them, and I don't try to shape them or their…](https://sms4smile.com/quotes/amy-chua/my-dogs-can-t-do-anything-and-what-a-relief-i-don-t-make-any-demands/) [Amy Chua](https://sms4smile.com/quotes/author/amy-chua/) > [I know a lot of people want to buy puppies, but adopting a dog who needs a home is doing something good.](https://sms4smile.com/quotes/manu-ginobili/i-know-a-lot-of-people-want-to-buy-puppies-but-adopting-a-dog-who/) [Manu Ginobili](https://sms4smile.com/quotes/author/manu-ginobili/) > [Mr. Peabody is this genetic anomaly. He does have brothers and sisters, all of them non-speaking, not super-smart dogs. He's an outcast, but has…](https://sms4smile.com/quotes/rob-minkoff/mr-peabody-is-this-genetic-anomaly-he-does-have-brothers-and-sisters/) [Rob Minkoff](https://sms4smile.com/quotes/author/rob-minkoff/) > [I joined PETA for minks and dogs. I need my beef, my chicken, my seafood.](https://sms4smile.com/quotes/waka-flocka-flame/i-joined-peta-for-minks-and-dogs-i-need-my-beef-my-chicken-my-seafood/) [Waka Flocka Flame](https://sms4smile.com/quotes/author/waka-flocka-flame/) > [I have 3 dogs myself - I actually have a kennel license in order to do so. I love them so much I couldn't…](https://sms4smile.com/quotes/margaret-cho/i-have-3-dogs-myself-i-actually-have-a-kennel-license-in-order-to-do/) [Margaret Cho](https://sms4smile.com/quotes/author/margaret-cho/) > [Dogs are great. Bad dogs, if you can really call them that, are perhaps the greatest of them all.](https://sms4smile.com/quotes/john-grogan/dogs-are-great-bad-dogs-if-you-can-really-call-them-that-are-perhaps/) [John Grogan](https://sms4smile.com/quotes/author/john-grogan/) > [I think if you look all across the country, the so-called Blue Dogs are all gone to kennel. There are no more Blue Dogs,…](https://sms4smile.com/quotes/anonymous/i-think-if-you-look-all-across-the-country-the-so-called-blue-dogs/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [My baby boo<3](https://sms4smile.com/quotes/anonymous/my-baby-boo-3/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Where are the ethical concerns, that so many people called animal lovers invoke, when you steal the children of wild dog mothers and other…](https://sms4smile.com/quotes/g-nther-bloch/where-are-the-ethical-concerns-that-so-many-people-called-animal/) Günther Bloch > [It's pretty rare for them to not be in our fridge, I have usually a good supply of all-beef hot dogs.](https://sms4smile.com/quotes/joey-chestnut/it-s-pretty-rare-for-them-to-not-be-in-our-fridge-i-have-usually-a/) [Joey Chestnut](https://sms4smile.com/quotes/author/joey-chestnut/) > [While your children are sleeping, your puppy is crappin'.](https://sms4smile.com/quotes/frank-zappa/while-your-children-are-sleeping-your-puppy-is-crappin/) [Frank Zappa](https://sms4smile.com/quotes/author/frank-zappa/) > [“Lebedev: France has a clear and defined policy... The French know what they want. They just want to wipe out the Krauts, finish, but…](https://sms4smile.com/quotes/anton-chekhov/lebedev-france-has-a-clear-and-defined-policy-the-french-know-what/) [Anton Chekhov](https://sms4smile.com/quotes/author/anton-chekhov/) > [My new puppy!!!!!!!!!!! luca <333 6 weeks old](https://sms4smile.com/quotes/anonymous/my-new-puppy-luca-333-6-weeks-old/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I made a wedding planning book and a whole double page is dedicated to the dogs.](https://sms4smile.com/quotes/stacey-solomon/i-made-a-wedding-planning-book-and-a-whole-double-page-is-dedicated/) [Stacey Solomon](https://sms4smile.com/quotes/author/stacey-solomon/) > [Cannes is a sort of gladiators' arena, and that's the fun part of it. When you accept to come here to open the festival,…](https://sms4smile.com/quotes/olivier-dahan/cannes-is-a-sort-of-gladiators-arena-and-that-s-the-fun-part-of-it/) [Olivier Dahan](https://sms4smile.com/quotes/author/olivier-dahan/) [Browse all 1,621 Dogs quotes ](https://sms4smile.com/quotes/about/dogs/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "The only weights I lift are my dogs.", "creator": { "@type": "Person", "name": "Olivia Newton-John" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/olivia-newton-john/the-only-weights-i-lift-are-my-dogs/", "about": { "@type": "Thing", "name": "Dogs" }, "@id": "https://sms4smile.com/quotes/olivia-newton-john/the-only-weights-i-lift-are-my-dogs/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/d56/olivia-newton-john-5653_fitness_the-only-weights-i-lift-are-my-dogs-1261_1261002.jpg", "contentUrl": "https://sms4smile.com/quotes/i/d56/olivia-newton-john-5653_fitness_the-only-weights-i-lift-are-my-dogs-1261_1261002.jpg", "url": "https://sms4smile.com/quotes/i/d56/olivia-newton-john-5653_fitness_the-only-weights-i-lift-are-my-dogs-1261_1261002.jpg", "width": 1080, "height": 1080, "caption": "“The only weights I lift are my dogs.” — Olivia Newton-John", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Olivia Newton-John", "item": "https://sms4smile.com/quotes/author/olivia-newton-john/" }, { "@type": "ListItem", "position": 4, "name": "The only weights I lift are...", "item": "https://sms4smile.com/quotes/olivia-newton-john/the-only-weights-i-lift-are-my-dogs/" } ], "@id": "https://sms4smile.com/quotes/olivia-newton-john/the-only-weights-i-lift-are-my-dogs/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```