--- title: "Meaning & Key Takeaway of: How do I change? If I feel depressed I…" description: "\"How do I change? If I feel depressed I will sing. If I feel sad I will laugh. If I feel ill I will double my labor. If I feel fear I will plunge ahead...." image: "https://sms4smile.com/quotes/i/548/og-mandino-1262_change_how-do-i-change-if-i-feel-depressed-i-wi_637991.jpg" --- # How do I change? If I feel depressed I will sing. If I… ![“How do I change? If I feel depressed I will sing. If I feel sad I will laugh. If I feel ill I will double my labor. If I feel fear I will plunge ahead. If I feel inferior I will wear new garments. If I feel uncertain I will raise my voice. If I feel poverty I will think of wealth to come. If I…” quote by Og Mandino](https://sms4smile.com/quotes/i/548/og-mandino-1262_change_how-do-i-change-if-i-feel-depressed-i-wi_637991.jpg) [Download](https://sms4smile.com/quotes/i/548/og-mandino-1262_change_how-do-i-change-if-i-feel-depressed-i-wi_637991.jpg) [Open image](https://sms4smile.com/quotes/i/548/og-mandino-1262_change_how-do-i-change-if-i-feel-depressed-i-wi_637991.jpg) > “How do I change? If I feel depressed I will sing. If I feel sad I will laugh. If I feel ill I will double my labor. If I feel fear I will plunge ahead. If I feel inferior I will wear new garments. If I feel uncertain I will raise my voice. If I feel poverty I will think of wealth to come. If I feel incompetent I will think of past success. If I feel insignificant I will remember my goals. Today I will be the master of my emotions.” [Og Mandino](https://sms4smile.com/quotes/author/og-mandino/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. He outlines a strategy of counteracting negative emotions with opposite, proactive actions to master one's emotional state. **In simple terms:** Use opposite actions to counter negative feelings. Key Takeaway Actively transform emotions into positive actions. Themes self‑mastery emotional intelligence action Mood motivational empowering Type self‑help inspirational When to use this quote - depression - sadness - illness - fear - inferiority - uncertainty - poverty - incompetence - insignificance Key Concepts psychology behavioral change motivation Questions to Reflect On - Which emotional triggers are hardest to counter? - How can you sustain this practice long‑term? A Different Perspective Consistently forcing actions may ignore underlying issues. ★ ★ ★ ★ ★ No ratings yet [Change](https://sms4smile.com/quotes/about/change/) [Change Feel](https://sms4smile.com/quotes/about/change-feel/) [Emotion](https://sms4smile.com/quotes/about/emotion/) [Fear](https://sms4smile.com/quotes/about/fear/) [Feel Insignificant](https://sms4smile.com/quotes/about/feel-insignificant-239345/) [Feel Uncertain](https://sms4smile.com/quotes/about/feel-uncertain-321081/) [Feels](https://sms4smile.com/quotes/about/feels/) [Garments](https://sms4smile.com/quotes/about/garments/) [Goal](https://sms4smile.com/quotes/about/goal/) [I feel sad](https://sms4smile.com/quotes/about/i-feel-sad/) [Ill](https://sms4smile.com/quotes/about/ill/) [Insignificant](https://sms4smile.com/quotes/about/insignificant/) [Labor](https://sms4smile.com/quotes/about/labor/) [Laughing](https://sms4smile.com/quotes/about/laughing/) [Master Emotions](https://sms4smile.com/quotes/about/master-emotions-2047900/) [Masters](https://sms4smile.com/quotes/about/masters/) [Past](https://sms4smile.com/quotes/about/past/) [Past success](https://sms4smile.com/quotes/about/past-success/) [Plunge](https://sms4smile.com/quotes/about/plunge/) [Poverty](https://sms4smile.com/quotes/about/poverty/) [Raises](https://sms4smile.com/quotes/about/raises/) [Remember](https://sms4smile.com/quotes/about/remember/) [Sad](https://sms4smile.com/quotes/about/sad/) [Sing Feel](https://sms4smile.com/quotes/about/sing-feel-612658/) [Thinking](https://sms4smile.com/quotes/about/thinking/) [Today](https://sms4smile.com/quotes/about/today/) [Uncertain](https://sms4smile.com/quotes/about/uncertain/) [Voice](https://sms4smile.com/quotes/about/voice/) [Wealth](https://sms4smile.com/quotes/about/wealth/) ## Related quotes > [Today I will be the master of my emotions.](https://sms4smile.com/quotes/og-mandino/today-i-will-be-the-master-of-my-emotions/) [Og Mandino](https://sms4smile.com/quotes/author/og-mandino/) > [You imagine that I look back on my life's work with calm satisfaction. But from nearby it looks quite different. There is not a…](https://sms4smile.com/quotes/albert-einstein/you-imagine-that-i-look-back-on-my-life-s-work-with-calm-satisfaction/) [Albert Einstein](https://sms4smile.com/quotes/author/albert-einstein/) > [“Anytime there’s something you know you should do, but you feel uncertain, afraid, or overwhelmed…just take control by counting backwards 5- 4- 3- 2-…](https://sms4smile.com/quotes/mel-robbins/anytime-there-s-something-you-know-you-should-do-but-you-feel/) [Mel Robbins](https://sms4smile.com/quotes/author/mel-robbins/) > [The car has become an article of dress without which we feel uncertain, unclad, and incomplete in the urban compound.](https://sms4smile.com/quotes/marshall-mcluhan/the-car-has-become-an-article-of-dress-without-which-we-feel/) [Marshall McLuhan](https://sms4smile.com/quotes/author/marshall-mcluhan/) > [Willow, things feel more uncertain than ever now," He said finally. "But I love you. For as long as I live - if that's…](https://sms4smile.com/quotes/l-a-weatherly/willow-things-feel-more-uncertain-than-ever-now-he-said-finally-but-i/) [L.A. Weatherly](https://sms4smile.com/quotes/author/l-a-weatherly/) > [I think everybody, especially every woman that you speak to, has gone through periods of their life where they feel uncertain or insecure. But…](https://sms4smile.com/quotes/rachel-brosnahan/i-think-everybody-especially-every-woman-that-you-speak-to-has-gone/) [Rachel Brosnahan](https://sms4smile.com/quotes/author/rachel-brosnahan/) > [When I choose to smile I become the master of my emotions.](https://sms4smile.com/quotes/andy-andrews/when-i-choose-to-smile-i-become-the-master-of-my-emotions/) [Andy Andrews](https://sms4smile.com/quotes/author/andy-andrews/) > [Leaders who master emotions can rob us of our capacities to reason. If their values are out of step with our own, the results…](https://sms4smile.com/quotes/adam-grant/leaders-who-master-emotions-can-rob-us-of-our-capacities-to-reason-if/) [Adam Grant](https://sms4smile.com/quotes/author/adam-grant/) > [You are the master of your emotions; you can keep them under control!](https://sms4smile.com/quotes/senora-roy/you-are-the-master-of-your-emotions-you-can-keep-them-under-control/) [Senora Roy](https://sms4smile.com/quotes/author/senora-roy/) > [When you try to master the emotions of a decision and say, if you're 50 years from now and you look back, 'Did we…](https://sms4smile.com/quotes/frans-van-houten/when-you-try-to-master-the-emotions-of-a-decision-and-say-if-you-re/) [Frans van Houten](https://sms4smile.com/quotes/author/frans-van-houten/) > [Individuals who cannot master their emotions are ill-suited to profit from the investment process.](https://sms4smile.com/quotes/benjamin-graham/individuals-who-cannot-master-their-emotions-are-ill-suited-to-profit/) [Benjamin Graham](https://sms4smile.com/quotes/author/benjamin-graham/) > [To succeed in the game of power, you have to master your emotions. But even if you succeed in gaining such self-control, you can…](https://sms4smile.com/quotes/robert-greene/to-succeed-in-the-game-of-power-you-have-to-master-your-emotions-but/) [Robert Greene](https://sms4smile.com/quotes/author/robert-greene/) > [“Your soul is not the same thing as your emotions. We live in a world where we’re encouraged to think that our feelings dominate…](https://sms4smile.com/quotes/john-ortberg/your-soul-is-not-the-same-thing-as-your-emotions-we-live-in-a-world/) [John Ortberg](https://sms4smile.com/quotes/author/john-ortberg/) > [A person who is often anxious and worried lacks emotional mastery. As do those who see only the bad in things. The person who…](https://sms4smile.com/quotes/bruce-elkin/a-person-who-is-often-anxious-and-worried-lacks-emotional-mastery-as/) [Bruce Elkin](https://sms4smile.com/quotes/author/bruce-elkin/) > [Rather than feeling lost and unimportant and meaningless, set against galaxies which go beyond the reach of the furthest telescopes, I feel that my…](https://sms4smile.com/quotes/madeleine-l-engle/rather-than-feeling-lost-and-unimportant-and-meaningless-set-against/) [Madeleine L'Engle](https://sms4smile.com/quotes/author/madeleine-l-engle/) ## More by Og Mandino > [Don't let your success of today lay you into complacency for tomorrow. For that is the worst form of failure.](https://sms4smile.com/quotes/og-mandino/don-t-let-your-success-of-today-lay-you-into-complacency-for-tomorrow/) [Og Mandino](https://sms4smile.com/quotes/author/og-mandino/) > [Search for the seed of good in every adversity. Master that principle and you will own a precious shield that will guard you well…](https://sms4smile.com/quotes/og-mandino/search-for-the-seed-of-good-in-every-adversity-master-that-principle/) [Og Mandino](https://sms4smile.com/quotes/author/og-mandino/) > [I will love the light for it shows me the way, yet I will endure the darkness because it shows me the stars.](https://sms4smile.com/quotes/og-mandino/i-will-love-the-light-for-it-shows-me-the-way-yet-i-will-endure-the/) [Og Mandino](https://sms4smile.com/quotes/author/og-mandino/) > [Never settle for the crumbs of life.](https://sms4smile.com/quotes/og-mandino/never-settle-for-the-crumbs-of-life/) [Og Mandino](https://sms4smile.com/quotes/author/og-mandino/) > [The smallest task, well done, becomes a miracle of achievement](https://sms4smile.com/quotes/og-mandino/the-smallest-task-well-done-becomes-a-miracle-of-achievement/) [Og Mandino](https://sms4smile.com/quotes/author/og-mandino/) > [Laugh at yourself for man is most comical when he takes himself too seriously.](https://sms4smile.com/quotes/og-mandino/laugh-at-yourself-for-man-is-most-comical-when-he-takes-himself-too/) [Og Mandino](https://sms4smile.com/quotes/author/og-mandino/) > [Obstacles are necessary for success because in selling, as in all careers of importance, victory comes only after many struggles and countless defeats. Yet…](https://sms4smile.com/quotes/og-mandino/obstacles-are-necessary-for-success-because-in-selling-as-in-all/) [Og Mandino](https://sms4smile.com/quotes/author/og-mandino/) > [I will persist. I will always take another step. If that is of no avail I will take another, and yet another.](https://sms4smile.com/quotes/og-mandino/i-will-persist-i-will-always-take-another-step-if-that-is-of-no-avail/) [Og Mandino](https://sms4smile.com/quotes/author/og-mandino/) > [Do the very best that you can, in the things you do best, and you will know in thy soul, that you are the…](https://sms4smile.com/quotes/og-mandino/do-the-very-best-that-you-can-in-the-things-you-do-best-and-you-will/) [Og Mandino](https://sms4smile.com/quotes/author/og-mandino/) > [I am indeed a fortunate man and today's hours are but a bonus, undeserved. Why have I been allowed to live this extra day…](https://sms4smile.com/quotes/og-mandino/i-am-indeed-a-fortunate-man-and-today-s-hours-are-but-a-bonus/) [Og Mandino](https://sms4smile.com/quotes/author/og-mandino/) > [The person who knows one thing and does it better than anyone else, even if it only be the art of raising lentils, receives…](https://sms4smile.com/quotes/og-mandino/the-person-who-knows-one-thing-and-does-it-better-than-anyone-else/) [Og Mandino](https://sms4smile.com/quotes/author/og-mandino/) > [Always do your best. What you plant now, you will harvest later.](https://sms4smile.com/quotes/og-mandino/always-do-your-best-what-you-plant-now-you-will-harvest-later/) [Og Mandino](https://sms4smile.com/quotes/author/og-mandino/) > [I will live this day as if it is my last. …I will waste not a moment mourning yesterday’s misfortunes, Yesterday’s defeats, yesterday’s aches…](https://sms4smile.com/quotes/og-mandino/i-will-live-this-day-as-if-it-is-my-last-i-will-waste-not-a-moment/) [Og Mandino](https://sms4smile.com/quotes/author/og-mandino/) > [To do anything truly worth doing, I must not stand back shivering and thinking of the cold and danger, but jump in with gusto…](https://sms4smile.com/quotes/og-mandino/to-do-anything-truly-worth-doing-i-must-not-stand-back-shivering-and/) [Og Mandino](https://sms4smile.com/quotes/author/og-mandino/) > [What is past is past. You can do nothing about yesterday and last month and the failures of last year, but you can do…](https://sms4smile.com/quotes/og-mandino/what-is-past-is-past-you-can-do-nothing-about-yesterday-and-last/) [Og Mandino](https://sms4smile.com/quotes/author/og-mandino/) [Explore all 256 Og Mandino quotes ](https://sms4smile.com/quotes/author/og-mandino/) ## More Change quotes > [Only within yourself exists the other reality for which you long. I can give you nothing that has not already its being within yourself.…](https://sms4smile.com/quotes/hermann-hesse/only-within-yourself-exists-the-other-reality-for-which-you-long-i/) [Hermann Hesse](https://sms4smile.com/quotes/author/hermann-hesse/) > [Life is full of change. That's how we learn and grow.](https://sms4smile.com/quotes/anonymous/life-is-full-of-change-that-s-how-we-learn-and-grow/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I can't believe that I'm sitting in meetings with Steven Spielberg, Tom Hanks, and Annette Bening. I want to take on that responsibility to…](https://sms4smile.com/quotes/roger-ross-williams/i-can-t-believe-that-i-m-sitting-in-meetings-with-steven-spielberg/) [Roger Ross Williams](https://sms4smile.com/quotes/author/roger-ross-williams/) > [“…progress isn't necessarily about change but about things turning out as we want them to”](https://sms4smile.com/quotes/phil-hogan/progress-isn-t-necessarily-about-change-but-about-things-turning-out/) [Phil Hogan](https://sms4smile.com/quotes/author/phil-hogan/) > [Nobody can tell me that no changes are necessary in Washington.](https://sms4smile.com/quotes/william-weld/nobody-can-tell-me-that-no-changes-are-necessary-in-washington/) [William Weld](https://sms4smile.com/quotes/author/william-weld/) > [If my campaign is not in the debate, we will not be talking about how we really fix this problem of endless and expanding…](https://sms4smile.com/quotes/jill-stein/if-my-campaign-is-not-in-the-debate-we-will-not-be-talking-about-how/) [Jill Stein](https://sms4smile.com/quotes/author/jill-stein/) > [When you walk down the street of Kabul your values for life changes, they do change.](https://sms4smile.com/quotes/marco-pierre-white/when-you-walk-down-the-street-of-kabul-your-values-for-life-changes/) [Marco Pierre White](https://sms4smile.com/quotes/author/marco-pierre-white/) > [Your world will change whether or not you choose to change, but you have the power to choose it's direction.](https://sms4smile.com/quotes/napoleon-hill/your-world-will-change-whether-or-not-you-choose-to-change-but-you/) [Napoleon Hill](https://sms4smile.com/quotes/author/napoleon-hill/) > [I hope I continue to evolve.](https://sms4smile.com/quotes/charlotte-flair/i-hope-i-continue-to-evolve/) [Charlotte Flair](https://sms4smile.com/quotes/author/charlotte-flair/) > [“Stay focused on bringing people together and more on positive messaging so that you can be the change you wish to see in the…](https://sms4smile.com/quotes/germany-kent/stay-focused-on-bringing-people-together-and-more-on-positive/) [Germany Kent](https://sms4smile.com/quotes/author/germany-kent/) > [The biggest change for me as a mom was realizing I needed to put someone else before me. Now the hardest part about the…](https://sms4smile.com/quotes/kim-alexis/the-biggest-change-for-me-as-a-mom-was-realizing-i-needed-to-put/) [Kim Alexis](https://sms4smile.com/quotes/author/kim-alexis/) > [“After the funeral, my life changed. I felt as if time were suddenly precious, water going down an open drain, and I could not…](https://sms4smile.com/quotes/mitch-albom/after-the-funeral-my-life-changed-i-felt-as-if-time-were-suddenly/) [Mitch Albom](https://sms4smile.com/quotes/author/mitch-albom/) > [You practice mindfulness, on the one hand, to be calm and peaceful. On the other hand, as you practice mindfulness and live a life…](https://sms4smile.com/quotes/anonymous/you-practice-mindfulness-on-the-one-hand-to-be-calm-and-peaceful-on/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Irish research will contribute to global progress and have the potential to help all countries realise the potential of their land sectors in addressing…](https://sms4smile.com/quotes/enda-kenny/irish-research-will-contribute-to-global-progress-and-have-the/) [Enda Kenny](https://sms4smile.com/quotes/author/enda-kenny/) > [No man can change himself into anything from sheer reason; he can only change into what he potentially is.](https://sms4smile.com/quotes/carl-jung/no-man-can-change-himself-into-anything-from-sheer-reason-he-can-only/) [Carl Jung](https://sms4smile.com/quotes/author/carl-jung/) [Browse all 33,920 Change quotes ](https://sms4smile.com/quotes/about/change/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "How do I change? If I feel depressed I will sing. If I feel sad I will laugh. If I feel ill I will double my labor. If I feel fear I will plunge ahead. If I feel inferior I will wear new garments. If I feel uncertain I will raise my voice. If I feel poverty I will think of wealth to come. If I feel incompetent I will think of past success. If I feel insignificant I will remember my goals. 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