--- title: "Meaning & Key Takeaway of: He who worries about calamities suffers…" description: "\"He who worries about calamities suffers them twice over.\" — Og Mandino" image: "https://sms4smile.com/quotes/i/b88/og-mandino-1262_calamity_he-who-worries-about-calamities-suffers_1448430.jpg" --- # He who worries about calamities suffers them twice over. ![“He who worries about calamities suffers them twice over.” quote by Og Mandino](https://sms4smile.com/quotes/i/b88/og-mandino-1262_calamity_he-who-worries-about-calamities-suffers_1448430.jpg) [Download](https://sms4smile.com/quotes/i/b88/og-mandino-1262_calamity_he-who-worries-about-calamities-suffers_1448430.jpg) [Open image](https://sms4smile.com/quotes/i/b88/og-mandino-1262_calamity_he-who-worries-about-calamities-suffers_1448430.jpg) > “He who worries about calamities suffers them twice over.” [Og Mandino](https://sms4smile.com/quotes/author/og-mandino/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Worrying about disaster doubles the suffering; avoid anxiety by focusing on present action. **In simple terms:** Worrying makes problems worse. Key Takeaway Focus on action, not fear. Themes worry anxiety mental health proactivity stress Mood concerned motivated Type self‑help motivational When to use this quote - exam preparation - financial planning - health concerns - project deadlines Key Concepts cognitive psychology mindfulness self‑help Questions to Reflect On - What worries are productive? - How can you reduce double‑suffering? A Different Perspective Some worries are necessary for risk assessment. ★ ★ ★ ★ ★ No ratings yet [Calamities Suffers](https://sms4smile.com/quotes/about/calamities-suffers-2083974/) [Calamity](https://sms4smile.com/quotes/about/calamity/) [Suffering](https://sms4smile.com/quotes/about/suffering/) [Suffers](https://sms4smile.com/quotes/about/suffers/) [Suffers Twice](https://sms4smile.com/quotes/about/suffers-twice-2083972/) [Twice](https://sms4smile.com/quotes/about/twice/) [Worries Calamities](https://sms4smile.com/quotes/about/worries-calamities-5202370/) [Worry](https://sms4smile.com/quotes/about/worry/) ## Related quotes > [He who foresees calamities, suffers them twice over.](https://sms4smile.com/quotes/beilby-porteus/he-who-foresees-calamities-suffers-them-twice-over/) [Beilby Porteus](https://sms4smile.com/quotes/author/beilby-porteus/) > [The liar suffers twice: he neither believes nor is believed.](https://sms4smile.com/quotes/baltasar-gracian/the-liar-suffers-twice-he-neither-believes-nor-is-believed/) [Baltasar Gracian](https://sms4smile.com/quotes/author/baltasar-gracian/) > [When you hate or get angry with someone, it's you who suffers, not that 'someone'.](https://sms4smile.com/quotes/ritu-ghatourey/when-you-hate-or-get-angry-with-someone-it-s-you-who-suffers-not-that/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [“Her heart suffers”](https://sms4smile.com/quotes/sasha-summers/her-heart-suffers/) [Sasha Summers](https://sms4smile.com/quotes/author/sasha-summers/) > [“And yet even in reaching for the beautiful there is beauty, and also in suffering whatever it is that one suffers en route.”](https://sms4smile.com/quotes/plato/and-yet-even-in-reaching-for-the-beautiful-there-is-beauty-and-also/) [Plato](https://sms4smile.com/quotes/author/plato/) > [Everyone suffers. Rain falls on the just and the unjust alike. It falls on both the rich and the poor too. Leftist materialists imagine…](https://sms4smile.com/quotes/michael-j-knowles/everyone-suffers-rain-falls-on-the-just-and-the-unjust-alike-it-falls/) [Michael J. Knowles](https://sms4smile.com/quotes/author/michael-j-knowles/) > [“Art suffers the moment other people start paying for it. The more you need the money, the more people will tell you what to…](https://sms4smile.com/quotes/hugh-macleod/art-suffers-the-moment-other-people-start-paying-for-it-the-more-you/) [Hugh MacLeod](https://sms4smile.com/quotes/author/hugh-macleod/) > [“When the Earth suffers, we do not stand outside it—we ache with her.”](https://sms4smile.com/quotes/lawrence-nault/when-the-earth-suffers-we-do-not-stand-outside-it-we-ache-with-her/) [Lawrence Nault](https://sms4smile.com/quotes/author/lawrence-nault/) > [I think that's what happens when you get scared, and you're rushing, and you don't have time. Rather than cut things out and take…](https://sms4smile.com/quotes/tom-noonan/i-think-that-s-what-happens-when-you-get-scared-and-you-re-rushing/) [Tom Noonan](https://sms4smile.com/quotes/author/tom-noonan/) > [Our nation suffers when Congress fails to pay America's bills on time.](https://sms4smile.com/quotes/jim-cooper/our-nation-suffers-when-congress-fails-to-pay-america-s-bills-on-time/) [Jim Cooper](https://sms4smile.com/quotes/author/jim-cooper/) > [For many years, I have lived uncomfortably with the belief that most planning and architectural design suffers for lack of real and basic purpose.…](https://sms4smile.com/quotes/james-rouse/for-many-years-i-have-lived-uncomfortably-with-the-belief-that-most/) [James Rouse](https://sms4smile.com/quotes/author/james-rouse/) > [When Another Person Makes you Suffer, It Is Because He Suffers Deeply Within Himself, And His Suffering Is Spilling Over. He Does Not Need…](https://sms4smile.com/quotes/pacifiersucker/when-another-person-makes-you-suffer-it-is-because-he-suffers-deeply/) [Pacifiersucker](https://sms4smile.com/quotes/author/pacifiersucker/) > [“A poet is a pet to the master that suffers.”](https://sms4smile.com/quotes/harpreet-singh-nanda/a-poet-is-a-pet-to-the-master-that-suffers/) [Harpreet Singh Nanda](https://sms4smile.com/quotes/author/harpreet-singh-nanda/) > [Truth suffers, but never dies.](https://sms4smile.com/quotes/teresa-of-vila/truth-suffers-but-never-dies/) [Teresa of Avila](https://sms4smile.com/quotes/author/teresa-of-vila/) > [The hater always suffers more than the object of his hatred.](https://sms4smile.com/quotes/bret-stephens/the-hater-always-suffers-more-than-the-object-of-his-hatred/) [Bret Stephens](https://sms4smile.com/quotes/author/bret-stephens/) ## More by Og Mandino > [Don't let your success of today lay you into complacency for tomorrow. For that is the worst form of failure.](https://sms4smile.com/quotes/og-mandino/don-t-let-your-success-of-today-lay-you-into-complacency-for-tomorrow/) [Og Mandino](https://sms4smile.com/quotes/author/og-mandino/) > [Search for the seed of good in every adversity. Master that principle and you will own a precious shield that will guard you well…](https://sms4smile.com/quotes/og-mandino/search-for-the-seed-of-good-in-every-adversity-master-that-principle/) [Og Mandino](https://sms4smile.com/quotes/author/og-mandino/) > [I will love the light for it shows me the way, yet I will endure the darkness because it shows me the stars.](https://sms4smile.com/quotes/og-mandino/i-will-love-the-light-for-it-shows-me-the-way-yet-i-will-endure-the/) [Og Mandino](https://sms4smile.com/quotes/author/og-mandino/) > [Never settle for the crumbs of life.](https://sms4smile.com/quotes/og-mandino/never-settle-for-the-crumbs-of-life/) [Og Mandino](https://sms4smile.com/quotes/author/og-mandino/) > [The smallest task, well done, becomes a miracle of achievement](https://sms4smile.com/quotes/og-mandino/the-smallest-task-well-done-becomes-a-miracle-of-achievement/) [Og Mandino](https://sms4smile.com/quotes/author/og-mandino/) > [Laugh at yourself for man is most comical when he takes himself too seriously.](https://sms4smile.com/quotes/og-mandino/laugh-at-yourself-for-man-is-most-comical-when-he-takes-himself-too/) [Og Mandino](https://sms4smile.com/quotes/author/og-mandino/) > [Obstacles are necessary for success because in selling, as in all careers of importance, victory comes only after many struggles and countless defeats. Yet…](https://sms4smile.com/quotes/og-mandino/obstacles-are-necessary-for-success-because-in-selling-as-in-all/) [Og Mandino](https://sms4smile.com/quotes/author/og-mandino/) > [I will persist. I will always take another step. If that is of no avail I will take another, and yet another.](https://sms4smile.com/quotes/og-mandino/i-will-persist-i-will-always-take-another-step-if-that-is-of-no-avail/) [Og Mandino](https://sms4smile.com/quotes/author/og-mandino/) > [Do the very best that you can, in the things you do best, and you will know in thy soul, that you are the…](https://sms4smile.com/quotes/og-mandino/do-the-very-best-that-you-can-in-the-things-you-do-best-and-you-will/) [Og Mandino](https://sms4smile.com/quotes/author/og-mandino/) > [I am indeed a fortunate man and today's hours are but a bonus, undeserved. Why have I been allowed to live this extra day…](https://sms4smile.com/quotes/og-mandino/i-am-indeed-a-fortunate-man-and-today-s-hours-are-but-a-bonus/) [Og Mandino](https://sms4smile.com/quotes/author/og-mandino/) > [The person who knows one thing and does it better than anyone else, even if it only be the art of raising lentils, receives…](https://sms4smile.com/quotes/og-mandino/the-person-who-knows-one-thing-and-does-it-better-than-anyone-else/) [Og Mandino](https://sms4smile.com/quotes/author/og-mandino/) > [Always do your best. What you plant now, you will harvest later.](https://sms4smile.com/quotes/og-mandino/always-do-your-best-what-you-plant-now-you-will-harvest-later/) [Og Mandino](https://sms4smile.com/quotes/author/og-mandino/) > [I will live this day as if it is my last. …I will waste not a moment mourning yesterday’s misfortunes, Yesterday’s defeats, yesterday’s aches…](https://sms4smile.com/quotes/og-mandino/i-will-live-this-day-as-if-it-is-my-last-i-will-waste-not-a-moment/) [Og Mandino](https://sms4smile.com/quotes/author/og-mandino/) > [To do anything truly worth doing, I must not stand back shivering and thinking of the cold and danger, but jump in with gusto…](https://sms4smile.com/quotes/og-mandino/to-do-anything-truly-worth-doing-i-must-not-stand-back-shivering-and/) [Og Mandino](https://sms4smile.com/quotes/author/og-mandino/) > [What is past is past. You can do nothing about yesterday and last month and the failures of last year, but you can do…](https://sms4smile.com/quotes/og-mandino/what-is-past-is-past-you-can-do-nothing-about-yesterday-and-last/) [Og Mandino](https://sms4smile.com/quotes/author/og-mandino/) [Explore all 256 Og Mandino quotes ](https://sms4smile.com/quotes/author/og-mandino/) ## More Calamity quotes > [The only people who think the Internet is a calamity are people whose lives have been hurt by it; the only people who insist…](https://sms4smile.com/quotes/chuck-klosterman/the-only-people-who-think-the-internet-is-a-calamity-are-people-whose/) [Chuck Klosterman](https://sms4smile.com/quotes/author/chuck-klosterman/) > [Forgetting your Self is the greatest injury; all the calamities flow from it. Take care of the most important, the lesser will take care…](https://sms4smile.com/quotes/sri-nisargadatta-maharaj/forgetting-your-self-is-the-greatest-injury-all-the-calamities-flow/) [Sri Nisargadatta Maharaj](https://sms4smile.com/quotes/author/sri-nisargadatta-maharaj/) > [The compensations of calamity are made apparent to the understanding also, after long intervals of time. A fever, a mutilation, a cruel disappointment, a…](https://sms4smile.com/quotes/ralph-waldo-emerson/the-compensations-of-calamity-are-made-apparent-to-the-understanding/) [Ralph Waldo Emerson](https://sms4smile.com/quotes/author/ralph-waldo-emerson/) > [When men are unhappy, they do not imagine they can ever cease to be so; and when some calamity has fallen on them, they…](https://sms4smile.com/quotes/epictetus/when-men-are-unhappy-they-do-not-imagine-they-can-ever-cease-to-be-so/) [Epictetus](https://sms4smile.com/quotes/author/epictetus/) > [In spite of calamity, He still has a plan for me, And it’s working for my good, And it’s building my testimony...](https://sms4smile.com/quotes/marvin-sapp/in-spite-of-calamity-he-still-has-a-plan-for-me-and-it-s-working-for/) [Marvin Sapp](https://sms4smile.com/quotes/author/marvin-sapp/) > [Calamity, war, famine, plague, death, adversity, disease, injury do not necessarily produce repentance. We may become better in a calamity but it does not…](https://sms4smile.com/quotes/fulton-j-sheen/calamity-war-famine-plague-death-adversity-disease-injury-do-not/) [Fulton J. Sheen](https://sms4smile.com/quotes/author/fulton-j-sheen/) > [I doubt if I have made the best use of all my calamities. Soft, amiable natures they would have refined to saintliness; of strong,…](https://sms4smile.com/quotes/charlotte-bronte/i-doubt-if-i-have-made-the-best-use-of-all-my-calamities-soft-amiable/) [Charlotte Bronte](https://sms4smile.com/quotes/author/charlotte-bronte/) > [Drudgery, calamity, exasperation, want, are instructors in eloquence and wisdom.](https://sms4smile.com/quotes/ralph-waldo-emerson/drudgery-calamity-exasperation-want-are-instructors-in-eloquence-and/) [Ralph Waldo Emerson](https://sms4smile.com/quotes/author/ralph-waldo-emerson/) > [It is the common calamity of old age to lose whatever might have rendered it desirable.](https://sms4smile.com/quotes/edward-gibbon/it-is-the-common-calamity-of-old-age-to-lose-whatever-might-have/) [Edward Gibbon](https://sms4smile.com/quotes/author/edward-gibbon/) > [The liberty of the press is a blessing when we are inclined to write against others, and a calamity when we find ourselves overborne…](https://sms4smile.com/quotes/samuel-johnson/the-liberty-of-the-press-is-a-blessing-when-we-are-inclined-to-write/) [Samuel Johnson](https://sms4smile.com/quotes/author/samuel-johnson/) > [There is a big lesson in experiencing uncertainty and calamity with a sober focus - the most chaotic moments are the ones from which…](https://sms4smile.com/quotes/tara-stiles/there-is-a-big-lesson-in-experiencing-uncertainty-and-calamity-with-a/) [Tara Stiles](https://sms4smile.com/quotes/author/tara-stiles/) > [The worst calamity: 'To have eyes and fail to see.'](https://sms4smile.com/quotes/helen-keller/the-worst-calamity-to-have-eyes-and-fail-to-see/) [Helen Keller](https://sms4smile.com/quotes/author/helen-keller/) > [Such exceptional suffering and calamity, then, affecting the hero, and-we must now add-generally extending far and wide beyond him, so as to make the…](https://sms4smile.com/quotes/a-c-bradley/such-exceptional-suffering-and-calamity-then-affecting-the-hero-and/) [A. C. Bradley](https://sms4smile.com/quotes/author/a-c-bradley/) > [When a man has calamity upon calamity the world generally concludes that he must be a very wicked man to deserve them. Perhaps the…](https://sms4smile.com/quotes/amelia-barr/when-a-man-has-calamity-upon-calamity-the-world-generally-concludes/) [Amelia Barr](https://sms4smile.com/quotes/author/amelia-barr/) > [I can remember certain Manchester United defeats the way most people remember family bereavements or great political events. The four-nil drubbing by Barcelona, the…](https://sms4smile.com/quotes/tom-dunne/i-can-remember-certain-manchester-united-defeats-the-way-most-people/) [Tom Dunne](https://sms4smile.com/quotes/author/tom-dunne/) [Browse all 442 Calamity quotes ](https://sms4smile.com/quotes/about/calamity/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "He who worries about calamities suffers them twice over.", "creator": { "@type": "Person", "name": "Og Mandino" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/og-mandino/he-who-worries-about-calamities-suffers-them-twice-over/", "about": { "@type": "Thing", "name": "Calamity" }, "@id": "https://sms4smile.com/quotes/og-mandino/he-who-worries-about-calamities-suffers-them-twice-over/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/b88/og-mandino-1262_calamity_he-who-worries-about-calamities-suffers_1448430.jpg", "contentUrl": "https://sms4smile.com/quotes/i/b88/og-mandino-1262_calamity_he-who-worries-about-calamities-suffers_1448430.jpg", "url": "https://sms4smile.com/quotes/i/b88/og-mandino-1262_calamity_he-who-worries-about-calamities-suffers_1448430.jpg", "width": 1080, "height": 1080, "caption": "“He who worries about calamities suffers them twice over.” — Og Mandino", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Og Mandino", "item": "https://sms4smile.com/quotes/author/og-mandino/" }, { "@type": "ListItem", "position": 4, "name": "He who worries about calamities suffers...", "item": "https://sms4smile.com/quotes/og-mandino/he-who-worries-about-calamities-suffers-them-twice-over/" } ], "@id": "https://sms4smile.com/quotes/og-mandino/he-who-worries-about-calamities-suffers-them-twice-over/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```