--- title: "Meaning & Key Takeaway of: I think when you exercise in open spaces…" description: "\"I think when you exercise in open spaces, it kind of detoxifies your body and gives you peace of mind.\" — Nushrat Bharucha" image: "https://sms4smile.com/quotes/i/762/nushrat-bharucha-6600_body_i-think-when-you-exercise-in-open-spaces_705768.jpg" --- # I think when you exercise in open spaces, it kind of… ![“I think when you exercise in open spaces, it kind of detoxifies your body and gives you peace of mind.” quote by Nushrat Bharucha](https://sms4smile.com/quotes/i/762/nushrat-bharucha-6600_body_i-think-when-you-exercise-in-open-spaces_705768.jpg) [Download](https://sms4smile.com/quotes/i/762/nushrat-bharucha-6600_body_i-think-when-you-exercise-in-open-spaces_705768.jpg) [Open image](https://sms4smile.com/quotes/i/762/nushrat-bharucha-6600_body_i-think-when-you-exercise-in-open-spaces_705768.jpg) > “I think when you exercise in open spaces, it kind of detoxifies your body and gives you peace of mind.” [Nushrat Bharucha](https://sms4smile.com/quotes/author/nushrat-bharucha/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Exercising outdoors can cleanse the body and calm the mind, promoting overall well‑being. **In simple terms:** Outdoor exercise refreshes body and mind. Key Takeaway Spend time exercising outside. Themes health mindfulness nature Mood calm energetic Type motivational inspirational When to use this quote - daily walks - running in parks - outdoor yoga - team sports Key Concepts detoxification psychological restoration Questions to Reflect On - How does nature affect your stress levels? - What outdoor activity feels most restorative? A Different Perspective Weather may limit outdoor activity; indoor alternatives needed. ★ ★ ★ ★ ★ No ratings yet [Body](https://sms4smile.com/quotes/about/body/) [Detoxifies](https://sms4smile.com/quotes/about/detoxifies-5088631/) [Detoxifies Body](https://sms4smile.com/quotes/about/detoxifies-body-5577466/) [Exercise](https://sms4smile.com/quotes/about/exercise/) [Exercise Open](https://sms4smile.com/quotes/about/exercise-open-2100456/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Kind](https://sms4smile.com/quotes/about/kind/) [Mind](https://sms4smile.com/quotes/about/mind/) [Open space](https://sms4smile.com/quotes/about/open-space/) [Open spaces](https://sms4smile.com/quotes/about/open-spaces/) [Peace](https://sms4smile.com/quotes/about/peace/) [Peace of mind](https://sms4smile.com/quotes/about/peace-of-mind/) [Psychology](https://sms4smile.com/quotes/about/psychology/) [Think Exercise](https://sms4smile.com/quotes/about/think-exercise-457405/) ## Related quotes > [There's a tiny vial of turmeric I like to add to my tea and my facial cleanser. It revitalizes and detoxifies - it does…](https://sms4smile.com/quotes/jeannie-mai/there-s-a-tiny-vial-of-turmeric-i-like-to-add-to-my-tea-and-my-facial/) [Jeannie Mai](https://sms4smile.com/quotes/author/jeannie-mai/) > [I like the outdoors. I like to run. In gym I feel restricted. When I exercise in open, it gives me a certain freedom…](https://sms4smile.com/quotes/milind-soman/i-like-the-outdoors-i-like-to-run-in-gym-i-feel-restricted-when-i/) [Milind Soman](https://sms4smile.com/quotes/author/milind-soman/) > [Look at the people you don't love and see them as an exercise for you to open your heart.](https://sms4smile.com/quotes/ram-dass/look-at-the-people-you-don-t-love-and-see-them-as-an-exercise-for-you/) [Ram Dass](https://sms4smile.com/quotes/author/ram-dass/) > [In all cultures, it is the task of a religion to close the field of contingency ...and to set up havens of the absolute…](https://sms4smile.com/quotes/eugen-drewermann/in-all-cultures-it-is-the-task-of-a-religion-to-close-the-field-of/) [Eugen Drewermann](https://sms4smile.com/quotes/author/eugen-drewermann/) > [It is in the field of prayer that life's critical battles are lost or won. We must conquer all our circumstances there. We must…](https://sms4smile.com/quotes/john-henry-jowett/it-is-in-the-field-of-prayer-that-life-s-critical-battles-are-lost-or-2/) [John Henry Jowett](https://sms4smile.com/quotes/author/john-henry-jowett/) > [Clean air, clean water, open spaces - these should once again be the birthright of every American.](https://sms4smile.com/quotes/richard-m-nixon/clean-air-clean-water-open-spaces-these-should-once-again-be-the/) [Richard M. Nixon](https://sms4smile.com/quotes/author/richard-m-nixon/) > [When I was young I once found a book in a Dutch translation, 'The leaves of Grass'. It was the first time a book…](https://sms4smile.com/quotes/karel-appel/when-i-was-young-i-once-found-a-book-in-a-dutch-translation-the/) [Karel Appel](https://sms4smile.com/quotes/author/karel-appel/) > [Manhattan has no choice but the skyward extrusion of the Grid itself; only the Skyscraper offers business the wide-open spaces of a man-made Wild…](https://sms4smile.com/quotes/rem-koolhaas/manhattan-has-no-choice-but-the-skyward-extrusion-of-the-grid-itself/) [Rem Koolhaas](https://sms4smile.com/quotes/author/rem-koolhaas/) > [Growing Greener doesnt produce money for farmland preservation or open space preservation.](https://sms4smile.com/quotes/ed-rendell/growing-greener-doesnt-produce-money-for-farmland-preservation-or/) [Ed Rendell](https://sms4smile.com/quotes/author/ed-rendell/) > [And the beautiful open spaces, the forests of Pennsylvania, the recreational uses that come from having these green open spaces and forests, they contribute…](https://sms4smile.com/quotes/ed-rendell/and-the-beautiful-open-spaces-the-forests-of-pennsylvania-the/) [Ed Rendell](https://sms4smile.com/quotes/author/ed-rendell/) > [Due to the failure of politics, which has become a process of middle-management, art has become one of the last open spaces to question…](https://sms4smile.com/quotes/antony-gormley/due-to-the-failure-of-politics-which-has-become-a-process-of-middle/) [Antony Gormley](https://sms4smile.com/quotes/author/antony-gormley/) > [As children, we had access to all the open space imaginable. We would set up camps in rural Utah where the Tempest Company was…](https://sms4smile.com/quotes/terry-tempest-williams/as-children-we-had-access-to-all-the-open-space-imaginable-we-would/) [Terry Tempest Williams](https://sms4smile.com/quotes/author/terry-tempest-williams/) > [Change is a journey and the journey is always about change. And if there is no change, why bother with the journey? And the…](https://sms4smile.com/quotes/harrison-owen/change-is-a-journey-and-the-journey-is-always-about-change-and-if/) [Harrison Owen](https://sms4smile.com/quotes/author/harrison-owen/) > [If you create any open space within yourself, love will fill it.](https://sms4smile.com/quotes/deepak-chopra/if-you-create-any-open-space-within-yourself-love-will-fill-it/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [There must be an open space in the paintings - an entry space for the viewer, or even for me. Just white space where…](https://sms4smile.com/quotes/norbert-bisky/there-must-be-an-open-space-in-the-paintings-an-entry-space-for-the/) [Norbert Bisky](https://sms4smile.com/quotes/author/norbert-bisky/) ## More by Nushrat Bharucha > [I do not like to go to the gym; I am more of a nature person.](https://sms4smile.com/quotes/nushrat-bharucha/i-do-not-like-to-go-to-the-gym-i-am-more-of-a-nature-person/) [Nushrat Bharucha](https://sms4smile.com/quotes/author/nushrat-bharucha/) > [I belong to a Bohri Muslim family, and for us, food is our biggest celebration. We are used to elaborate five- to six-course meals.](https://sms4smile.com/quotes/nushrat-bharucha/i-belong-to-a-bohri-muslim-family-and-for-us-food-is-our-biggest/) [Nushrat Bharucha](https://sms4smile.com/quotes/author/nushrat-bharucha/) > [Actors play a small part in all the things that go into the making of a movie. I want to know about pre-production, post-production,…](https://sms4smile.com/quotes/nushrat-bharucha/actors-play-a-small-part-in-all-the-things-that-go-into-the-making-of/) [Nushrat Bharucha](https://sms4smile.com/quotes/author/nushrat-bharucha/) > [An actor is most vulnerable at the lowest point of his career.](https://sms4smile.com/quotes/nushrat-bharucha/an-actor-is-most-vulnerable-at-the-lowest-point-of-his-career/) [Nushrat Bharucha](https://sms4smile.com/quotes/author/nushrat-bharucha/) > [I love Delhi's winter.](https://sms4smile.com/quotes/nushrat-bharucha/i-love-delhi-s-winter/) [Nushrat Bharucha](https://sms4smile.com/quotes/author/nushrat-bharucha/) > [I think people love to watch me on screen, not my acting talent.](https://sms4smile.com/quotes/nushrat-bharucha/i-think-people-love-to-watch-me-on-screen-not-my-acting-talent/) [Nushrat Bharucha](https://sms4smile.com/quotes/author/nushrat-bharucha/) > [I love what I do; I love what is being given to me. I am comfortable with it, and I love the way it…](https://sms4smile.com/quotes/nushrat-bharucha/i-love-what-i-do-i-love-what-is-being-given-to-me-i-am-comfortable/) [Nushrat Bharucha](https://sms4smile.com/quotes/author/nushrat-bharucha/) > [I am an extremely greedy actor. I want to do all sorts of roles.](https://sms4smile.com/quotes/nushrat-bharucha/i-am-an-extremely-greedy-actor-i-want-to-do-all-sorts-of-roles/) [Nushrat Bharucha](https://sms4smile.com/quotes/author/nushrat-bharucha/) > [I briefly studied martial arts in college and realised that I might not be a great fighter physically, but it gave me mental strength…](https://sms4smile.com/quotes/nushrat-bharucha/i-briefly-studied-martial-arts-in-college-and-realised-that-i-might/) [Nushrat Bharucha](https://sms4smile.com/quotes/author/nushrat-bharucha/) > [The reason why a filmmaker will invest in a male actor is because he will be able to sustain footfalls in the theatre till…](https://sms4smile.com/quotes/nushrat-bharucha/the-reason-why-a-filmmaker-will-invest-in-a-male-actor-is-because-he/) [Nushrat Bharucha](https://sms4smile.com/quotes/author/nushrat-bharucha/) > [I believe that if I do good work, something in the universe will fall right for it.](https://sms4smile.com/quotes/nushrat-bharucha/i-believe-that-if-i-do-good-work-something-in-the-universe-will-fall/) [Nushrat Bharucha](https://sms4smile.com/quotes/author/nushrat-bharucha/) > [Money is not a concern, or even my priority.](https://sms4smile.com/quotes/nushrat-bharucha/money-is-not-a-concern-or-even-my-priority/) [Nushrat Bharucha](https://sms4smile.com/quotes/author/nushrat-bharucha/) > [My wardrobe is minimalistic.](https://sms4smile.com/quotes/nushrat-bharucha/my-wardrobe-is-minimalistic/) [Nushrat Bharucha](https://sms4smile.com/quotes/author/nushrat-bharucha/) > [I love to work out under a clear sky with lots of fresh air purifying my lungs.](https://sms4smile.com/quotes/nushrat-bharucha/i-love-to-work-out-under-a-clear-sky-with-lots-of-fresh-air-purifying/) [Nushrat Bharucha](https://sms4smile.com/quotes/author/nushrat-bharucha/) > [After working so hard in 'PKP 1,' I made a space for myself in the film world. Why would I give it away to…](https://sms4smile.com/quotes/nushrat-bharucha/after-working-so-hard-in-pkp-1-i-made-a-space-for-myself-in-the-film/) [Nushrat Bharucha](https://sms4smile.com/quotes/author/nushrat-bharucha/) [Explore all 98 Nushrat Bharucha quotes ](https://sms4smile.com/quotes/author/nushrat-bharucha/) ## More Body quotes > [Most of us are convinced that we are our egos, which is who we think we are. The ego is part of our incarnation.…](https://sms4smile.com/quotes/ram-dass/most-of-us-are-convinced-that-we-are-our-egos-which-is-who-we-think/) [Ram Dass](https://sms4smile.com/quotes/author/ram-dass/) > [The very purpose for being in this body, for every one of us, is to live and rejoice in that virgin area, that untouched,…](https://sms4smile.com/quotes/sri-sri-ravi-shankar/the-very-purpose-for-being-in-this-body-for-every-one-of-us-is-to/) [Sri Sri Ravi Shankar](https://sms4smile.com/quotes/author/sri-sri-ravi-shankar/) > [Because of the womb being a central phenomenon in the feminine body, the whole psychology of woman differs: she is non-aggressive, non-inquiring, non-questioning, non-doubting,…](https://sms4smile.com/quotes/rajneesh/because-of-the-womb-being-a-central-phenomenon-in-the-feminine-body/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [When you're scared - and I mean really scared, not just hearing a noise in the night, or standing toe to toe with someone…](https://sms4smile.com/quotes/alexander-gordon-smith/when-you-re-scared-and-i-mean-really-scared-not-just-hearing-a-noise/) [Alexander Gordon Smith](https://sms4smile.com/quotes/author/alexander-gordon-smith/) > [I've used the Phoenix Centrifuge to replicate what the body's going to go through on the flight up. I've also done some gravity tests…](https://sms4smile.com/quotes/richard-branson/i-ve-used-the-phoenix-centrifuge-to-replicate-what-the-body-s-going/) [Richard Branson](https://sms4smile.com/quotes/author/richard-branson/) > [Practically all animals which move fast in a homogeneous medium have found means of giving their body a streamlined shape, thereby reducing friction to…](https://sms4smile.com/quotes/konrad-lorenz/practically-all-animals-which-move-fast-in-a-homogeneous-medium-have/) [Konrad Lorenz](https://sms4smile.com/quotes/author/konrad-lorenz/) > [If the media is sending girls the message that their value lies in their bodies, this can only leave them feeling disempowered and distract…](https://sms4smile.com/quotes/jennifer-siebel-newsom/if-the-media-is-sending-girls-the-message-that-their-value-lies-in/) [Jennifer Siebel Newsom](https://sms4smile.com/quotes/author/jennifer-siebel-newsom/) > [Boys and boys' body image and clothes have become just as important an issue for boys as for girls.](https://sms4smile.com/quotes/rosalind-wiseman/boys-and-boys-body-image-and-clothes-have-become-just-as-important-an/) [Rosalind Wiseman](https://sms4smile.com/quotes/author/rosalind-wiseman/) > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Racism is a cancer. You cannot ignore it and it'll go away. If you ignore cancer, it simply metastasizes and consumes the whole body.](https://sms4smile.com/quotes/daryl-davis/racism-is-a-cancer-you-cannot-ignore-it-and-it-ll-go-away-if-you/) [Daryl Davis](https://sms4smile.com/quotes/author/daryl-davis/) > [America, you're sending girls a mixed message. On one hand, you're saying to have positive body image and love who we are; on the…](https://sms4smile.com/quotes/adora-svitak/america-you-re-sending-girls-a-mixed-message-on-one-hand-you-re/) [Adora Svitak](https://sms4smile.com/quotes/author/adora-svitak/) > [I read a couple of books about neuroscience and the relationship between the mind and the body.](https://sms4smile.com/quotes/joel-kinnaman/i-read-a-couple-of-books-about-neuroscience-and-the-relationship/) [Joel Kinnaman](https://sms4smile.com/quotes/author/joel-kinnaman/) > [If japa is maintained, no useless talk during work will be possible. The mind will always remain peaceful. Modern day diseases are mostly psychosomatic.…](https://sms4smile.com/quotes/mata-amritanandamayi/if-japa-is-maintained-no-useless-talk-during-work-will-be-possible/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [It is the incongruous thing in my entire life, this isolation.. ... My work requires it - but I myself have no need or…](https://sms4smile.com/quotes/marsden-hartley/it-is-the-incongruous-thing-in-my-entire-life-this-isolation-my-work/) [Marsden Hartley](https://sms4smile.com/quotes/author/marsden-hartley/) > [My friends, this body - perhaps more than any other gathering in human history - now faces that difficult task.](https://sms4smile.com/quotes/leonardo-dicaprio/my-friends-this-body-perhaps-more-than-any-other-gathering-in-human/) [Leonardo DiCaprio](https://sms4smile.com/quotes/author/leonardo-dicaprio/) [Browse all 20,814 Body quotes ](https://sms4smile.com/quotes/about/body/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I think when you exercise in open spaces, it kind of detoxifies your body and gives you peace of mind.", "creator": { "@type": "Person", "name": "Nushrat Bharucha" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/nushrat-bharucha/i-think-when-you-exercise-in-open-spaces-it-kind-of-detoxifies-your/", "about": { "@type": "Thing", "name": "Body" }, "@id": "https://sms4smile.com/quotes/nushrat-bharucha/i-think-when-you-exercise-in-open-spaces-it-kind-of-detoxifies-your/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/762/nushrat-bharucha-6600_body_i-think-when-you-exercise-in-open-spaces_705768.jpg", "contentUrl": "https://sms4smile.com/quotes/i/762/nushrat-bharucha-6600_body_i-think-when-you-exercise-in-open-spaces_705768.jpg", "url": "https://sms4smile.com/quotes/i/762/nushrat-bharucha-6600_body_i-think-when-you-exercise-in-open-spaces_705768.jpg", "width": 1080, "height": 1080, "caption": "“I think when you exercise in open spaces, it kind of detoxifies your body and gives you peace of mind.” — Nushrat Bharucha", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Nushrat Bharucha", "item": "https://sms4smile.com/quotes/author/nushrat-bharucha/" }, { "@type": "ListItem", "position": 4, "name": "I think when you exercise in...", "item": "https://sms4smile.com/quotes/nushrat-bharucha/i-think-when-you-exercise-in-open-spaces-it-kind-of-detoxifies-your/" } ], "@id": "https://sms4smile.com/quotes/nushrat-bharucha/i-think-when-you-exercise-in-open-spaces-it-kind-of-detoxifies-your/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```