--- title: "Meaning & Key Takeaway of: When a girl cry's its built up stuff that…" description: "\"When a girl cry's its built up stuff that she has been holding in for quite a while…\" — Not Me" image: "https://sms4smile.com/quotes/i/fcc/not-me-63990_anxiety_when-a-girl-cry-s-its-built-up-stuff-tha_2721161.jpg" --- # When a girl cry's its built up stuff that she has been… ![“When a girl cry's its built up stuff that she has been holding in for quite a while…” quote by Not Me](https://sms4smile.com/quotes/i/fcc/not-me-63990_anxiety_when-a-girl-cry-s-its-built-up-stuff-tha_2721161.jpg) [Download](https://sms4smile.com/quotes/i/fcc/not-me-63990_anxiety_when-a-girl-cry-s-its-built-up-stuff-tha_2721161.jpg) [Open image](https://sms4smile.com/quotes/i/fcc/not-me-63990_anxiety_when-a-girl-cry-s-its-built-up-stuff-tha_2721161.jpg) > “When a girl cry's its built up stuff that she has been holding in for quite a while…” [Not Me](https://sms4smile.com/quotes/author/not-me/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. A girl’s tears reveal long‑held emotions finally released. **In simple terms:** Crying releases built‑up feelings. Key Takeaway Allow emotions to surface healthily. Themes emotional release mental health expression vulnerability healing Mood empathetic somber Type mental health art When to use this quote - counseling - personal journaling - art therapy - support groups Key Concepts psychology emotional intelligence self‑care Questions to Reflect On - What triggers your emotional release? - How to support others expressing feelings? A Different Perspective Suppressing tears can be harmful. ★ ★ ★ ★ ★ No ratings yet [Anxiety](https://sms4smile.com/quotes/about/anxiety/) [Crying](https://sms4smile.com/quotes/about/crying/) [Depression](https://sms4smile.com/quotes/about/depression/) [Girl](https://sms4smile.com/quotes/about/girl/) [Girl Built](https://sms4smile.com/quotes/about/girl-built-2883195/) [Holding](https://sms4smile.com/quotes/about/holding/) [Holding Quite](https://sms4smile.com/quotes/about/holding-quite-2883196/) [Stress](https://sms4smile.com/quotes/about/stress/) [Stuff Holding](https://sms4smile.com/quotes/about/stuff-holding-2883194/) ## Related quotes > [The key to being able to let go of all the stuff you're holding on to is knowing that you'll be okay if you…](https://sms4smile.com/quotes/john-c-parkin/the-key-to-being-able-to-let-go-of-all-the-stuff-you-re-holding-on-to/) [John C. Parkin](https://sms4smile.com/quotes/author/john-c-parkin/) > [My memory seems to be holding on quite well. There is no reason why it shouldn't if you keep training it.](https://sms4smile.com/quotes/melvyn-bragg/my-memory-seems-to-be-holding-on-quite-well-there-is-no-reason-why-it/) [Melvyn Bragg](https://sms4smile.com/quotes/author/melvyn-bragg/) > [Crying is releasing the anger, sadness, frustration, hate, love, and every emotion your body has built up for a long time.](https://sms4smile.com/quotes/anonymous/crying-is-releasing-the-anger-sadness-frustration-hate-love-and-every/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The real reason you struggling with letting go is because you keep holding on to what they use to be.](https://sms4smile.com/quotes/ash-sweeney/the-real-reason-you-struggling-with-letting-go-is-because-you-keep/) [Ash Sweeney](https://sms4smile.com/quotes/author/ash-sweeney/) > [I'm still holding on to something that I know will never happen, because I have this little piece of hope that someday, it will.](https://sms4smile.com/quotes/anonymous/i-m-still-holding-on-to-something-that-i-know-will-never-happen/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“There is always power in holding a secret.”](https://sms4smile.com/quotes/robin-hobb/there-is-always-power-in-holding-a-secret/) [Robin Hobb](https://sms4smile.com/quotes/author/robin-hobb/) > [If you're throwing punches or exerting energy but you're not breathing, you're holding your breath. That actually saps your strength, it saps your stamina.](https://sms4smile.com/quotes/chris-eubank-jr/if-you-re-throwing-punches-or-exerting-energy-but-you-re-not/) [Chris Eubank Jr](https://sms4smile.com/quotes/author/chris-eubank-jr/) > [“Loneliness is holding the one you love / When you know you might never hold him again.”](https://sms4smile.com/quotes/kami-garcia/loneliness-is-holding-the-one-you-love-when-you-know-you-might-never/) [Kami Garcia](https://sms4smile.com/quotes/author/kami-garcia/) > [“Forgiveness is about letting go of the past and not holding on to it”](https://sms4smile.com/quotes/oprah-winfrey/forgiveness-is-about-letting-go-of-the-past-and-not-holding-on-to-it/) [Oprah Winfrey](https://sms4smile.com/quotes/author/oprah-winfrey/) > [“Holding something doesn't make it yours. 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Do not let the fear of dropping…](https://sms4smile.com/quotes/bob-alberti/hold-tenderly-that-which-you-cherish-for-it-is-precious-and-a-tight/) [Bob Alberti](https://sms4smile.com/quotes/author/bob-alberti/) > [Like, you can't tell a certain race, like, 'You're supposed to act this way, and you're not supposed to act this way because of…](https://sms4smile.com/quotes/kreayshawn/like-you-can-t-tell-a-certain-race-like-you-re-supposed-to-act-this/) [Kreayshawn](https://sms4smile.com/quotes/author/kreayshawn/) > [If holding onto them requires you to lower your self-worth and self-respect let go of them.](https://sms4smile.com/quotes/sonya-parker/if-holding-onto-them-requires-you-to-lower-your-self-worth-and-self/) [Sonya Parker](https://sms4smile.com/quotes/author/sonya-parker/) > [We do not know which irresponsible Israeli prime minister will take office and decide to use nuclear weapons in the struggle against neighboring Arab…](https://sms4smile.com/quotes/mordechai-vanunu/we-do-not-know-which-irresponsible-israeli-prime-minister-will-take/) [Mordechai Vanunu](https://sms4smile.com/quotes/author/mordechai-vanunu/) ## More by Not Me > [Best friends are like stars. you don't always see them, but you know they are always there with you](https://sms4smile.com/quotes/not-me/best-friends-are-like-stars-you-don-t-always-see-them-but-you-know/) [NOT ME](https://sms4smile.com/quotes/author/not-me/) > [So accurate for me right now, it's crazy.](https://sms4smile.com/quotes/not-me/so-accurate-for-me-right-now-it-s-crazy/) [Not Me](https://sms4smile.com/quotes/author/not-me/) > [PLEASE stop asking me if I'm okay.. Truth Is IM NOT OKAY like honestly I'm tore apart and broken :/](https://sms4smile.com/quotes/not-me/please-stop-asking-me-if-i-m-okay-truth-is-im-not-okay-like-honestly/) [Not Me](https://sms4smile.com/quotes/author/not-me/) > [I just want a country boy :)](https://sms4smile.com/quotes/not-me/i-just-want-a-country-boy/) [Not Me](https://sms4smile.com/quotes/author/not-me/) [Explore all 5 Not Me quotes ](https://sms4smile.com/quotes/author/not-me/) ## More Anxiety quotes > [“Anything that you find yourself worrying about regularly may find you suddenly wanting unrealistic changes.”](https://sms4smile.com/quotes/nagisa-tatsumi/anything-that-you-find-yourself-worrying-about-regularly-may-find-you/) [Nagisa Tatsumi](https://sms4smile.com/quotes/author/nagisa-tatsumi/) > [Bein Crazy is the least of my worries.](https://sms4smile.com/quotes/jack-kerouac/bein-crazy-is-the-least-of-my-worries/) [Jack Kerouac](https://sms4smile.com/quotes/author/jack-kerouac/) > [The answer to deep anxiety is the deep adoration of God.](https://sms4smile.com/quotes/ann-voskamp/the-answer-to-deep-anxiety-is-the-deep-adoration-of-god/) [Ann Voskamp](https://sms4smile.com/quotes/author/ann-voskamp/) > [“Fear of seeing a police car pull into the drive. Fear of falling asleep at night. Fear of not falling asleep. Fear of the…](https://sms4smile.com/quotes/raymond-carver/fear-of-seeing-a-police-car-pull-into-the-drive-fear-of-falling/) [Raymond Carver](https://sms4smile.com/quotes/author/raymond-carver/) > [I get nervous when I don't get nervous. If I'm nervous I know I'm going to have a good show.](https://sms4smile.com/quotes/beyonce-knowles/i-get-nervous-when-i-don-t-get-nervous-if-i-m-nervous-i-know-i-m/) [Beyonce Knowles](https://sms4smile.com/quotes/author/beyonce-knowles/) > [“Every invention comes through anxiousness.”](https://sms4smile.com/quotes/rakesh-wadhwani/every-invention-comes-through-anxiousness/) [Rakesh Wadhwani](https://sms4smile.com/quotes/author/rakesh-wadhwani/) > [“Do Not Be Anxious 25 e “Therefore I tell you,  f do not be anxious about your life, what you will eat or what you will drink,…](https://sms4smile.com/quotes/anonymous/do-not-be-anxious-25-e-therefore-i-tell-you-f-do-not-be-anxious-about/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Nothing happens on its own, you have to make things happen. 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