--- title: "Meaning & Key Takeaway of: Laughter is a form of internal jogging…" description: "\"Laughter is a form of internal jogging. It moves your internal organs around. It enhances respiration. It is an igniter of great expectations.\" — Norma..." image: "https://sms4smile.com/quotes/i/362/norman-cousins-2488_comedy_laughter-is-a-form-of-internal-jogging-i_2855388.png" --- # Laughter is a form of internal jogging. It moves your… ![“Laughter is a form of internal jogging. It moves your internal organs around. It enhances respiration. It is an igniter of great expectations.” quote by Norman Cousins](https://sms4smile.com/quotes/i/362/norman-cousins-2488_comedy_laughter-is-a-form-of-internal-jogging-i_2855388.png) [Download](https://sms4smile.com/quotes/i/362/norman-cousins-2488_comedy_laughter-is-a-form-of-internal-jogging-i_2855388.png) [Open image](https://sms4smile.com/quotes/i/362/norman-cousins-2488_comedy_laughter-is-a-form-of-internal-jogging-i_2855388.png) > “Laughter is a form of internal jogging. It moves your internal organs around. It enhances respiration. It is an igniter of great expectations.” [Norman Cousins](https://sms4smile.com/quotes/author/norman-cousins/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Laughter stimulates the body, improving organ function and breathing, fostering optimism and expectation. **In simple terms:** Laughter benefits health and mindset. Key Takeaway Laugh more to boost health and optimism. Themes health humor physiology optimism expectation Mood lighthearted uplifting practical Type advice inspirational When to use this quote - daily routines - stress relief - team building - therapy sessions Key Concepts psychosomatic health positive psychology respiratory function Questions to Reflect On - How can you incorporate laughter into a serious environment? - What limits does humor have in healing? A Different Perspective Excessive laughter may be socially inappropriate. ★ ★ ★ ★ ★ No ratings yet [Comedy](https://sms4smile.com/quotes/about/comedy/) [Expectations](https://sms4smile.com/quotes/about/expectations/) [Form](https://sms4smile.com/quotes/about/form/) [Great expectations](https://sms4smile.com/quotes/about/great-expectations/) [Internal Jogging](https://sms4smile.com/quotes/about/internal-jogging-3823546/) [Internal Organs](https://sms4smile.com/quotes/about/internal-organs-427010/) [Internals](https://sms4smile.com/quotes/about/internals/) [Jogging](https://sms4smile.com/quotes/about/jogging/) [Laughter](https://sms4smile.com/quotes/about/laughter/) [Laughter Form](https://sms4smile.com/quotes/about/laughter-form-2464649/) [Moving](https://sms4smile.com/quotes/about/moving/) [Organs](https://sms4smile.com/quotes/about/organs/) [Respiration](https://sms4smile.com/quotes/about/respiration/) ## Related quotes > [Laughter is a form of internal jogging.](https://sms4smile.com/quotes/norman-cousins/laughter-is-a-form-of-internal-jogging/) [Norman Cousins](https://sms4smile.com/quotes/author/norman-cousins/) > [“Is there anything in this place to drink that didn’t once filter through internal organs?”](https://sms4smile.com/quotes/sherrilyn-kenyon/is-there-anything-in-this-place-to-drink-that-didn-t-once-filter/) [Sherrilyn Kenyon](https://sms4smile.com/quotes/author/sherrilyn-kenyon/) > [Laughter may or may not activate the endorphins or enhance respiration, as some medical researchers contend. What seems clear, however, is that laughter is…](https://sms4smile.com/quotes/norman-cousins/laughter-may-or-may-not-activate-the-endorphins-or-enhance/) [Norman Cousins](https://sms4smile.com/quotes/author/norman-cousins/) > [“Ebola then turns the insides of its host into jelly: you begin to vomit black junk which is basically your dissolved liver and internal…](https://sms4smile.com/quotes/andrew-cormier/ebola-then-turns-the-insides-of-its-host-into-jelly-you-begin-to/) [Andrew Cormier](https://sms4smile.com/quotes/author/andrew-cormier/) > [Gymn says your fine. He's examined your internal organs and found nothing lacking.](https://sms4smile.com/quotes/donita-k-paul/gymn-says-your-fine-he-s-examined-your-internal-organs-and-found/) [Donita K. Paul](https://sms4smile.com/quotes/author/donita-k-paul/) > [“Laughter can be a form of forgiveness—a gift, cathartic.”](https://sms4smile.com/quotes/briar-kit-esme/laughter-can-be-a-form-of-forgiveness-a-gift-cathartic/) [Briar Kit Esme](https://sms4smile.com/quotes/author/briar-kit-esme/) > [I think laughter may be a form of courage.](https://sms4smile.com/quotes/linda-ellerbee/i-think-laughter-may-be-a-form-of-courage/) [Linda Ellerbee](https://sms4smile.com/quotes/author/linda-ellerbee/) > [I found that laughter was a form of acceptance, and I really enjoyed that and I just - I crave it.](https://sms4smile.com/quotes/gabriel-iglesias/i-found-that-laughter-was-a-form-of-acceptance-and-i-really-enjoyed/) [Gabriel Iglesias](https://sms4smile.com/quotes/author/gabriel-iglesias/) > [Laughter is inner jogging.](https://sms4smile.com/quotes/norman-cousins/laughter-is-inner-jogging/) [Norman Cousins](https://sms4smile.com/quotes/author/norman-cousins/) > [What was significant about the laughter . . . was not just the fact that it provides internal exercise for a person . .…](https://sms4smile.com/quotes/norman-cousins/what-was-significant-about-the-laughter-was-not-just-the-fact-that-it/) [Norman Cousins](https://sms4smile.com/quotes/author/norman-cousins/) > [Since it is the very substance of the animal, it is the blood which transports the fuel.If the animal did not habitually replace, through…](https://sms4smile.com/quotes/antoine-lavoisier/since-it-is-the-very-substance-of-the-animal-it-is-the-blood-which/) [Antoine Lavoisier](https://sms4smile.com/quotes/author/antoine-lavoisier/) > [And we'd sit in the dry leaves that whispered a little with the slow respiration of our waiting and with the slow breathing of…](https://sms4smile.com/quotes/william-faulkner/and-we-d-sit-in-the-dry-leaves-that-whispered-a-little-with-the-slow/) [William Faulkner](https://sms4smile.com/quotes/author/william-faulkner/) > [“The sense of respiration is an example of our natural sense relationship with the atmospheric matrix. Remember, respiration means to re-spire, to re-spirit ourselves…](https://sms4smile.com/quotes/michael-j-cohen-2/the-sense-of-respiration-is-an-example-of-our-natural-sense/) [Michael J. Cohen](https://sms4smile.com/quotes/author/michael-j-cohen-2/) > [People were so naive about plants, Ellie thought. They just chose plants for appearance, as they would choose a picture for the wall. It…](https://sms4smile.com/quotes/michael-crichton/people-were-so-naive-about-plants-ellie-thought-they-just-chose/) [Michael Crichton](https://sms4smile.com/quotes/author/michael-crichton/) > [Like any good drug, anger can mask all reality. But anger is not an easy emotion to call up on demand, which is why…](https://sms4smile.com/quotes/brad-alan-lewis/like-any-good-drug-anger-can-mask-all-reality-but-anger-is-not-an/) [Brad Alan Lewis](https://sms4smile.com/quotes/author/brad-alan-lewis/) ## More by Norman Cousins > [The poet reminds men of their uniqueness and it is not necessary to possess the ultimate definition of this uniqueness. Even to speculate is…](https://sms4smile.com/quotes/norman-cousins/the-poet-reminds-men-of-their-uniqueness-and-it-is-not-necessary-to/) [Norman Cousins](https://sms4smile.com/quotes/author/norman-cousins/) > [Unobstructed access to facts can produce unlimited good only if it is matched by the desire and ability to find out what they mean…](https://sms4smile.com/quotes/norman-cousins/unobstructed-access-to-facts-can-produce-unlimited-good-only-if-it-is/) [Norman Cousins](https://sms4smile.com/quotes/author/norman-cousins/) > [What was significant about the laughter . . . was not just the fact that it provides internal exercise for a person . .…](https://sms4smile.com/quotes/norman-cousins/what-was-significant-about-the-laughter-was-not-just-the-fact-that-it/) [Norman Cousins](https://sms4smile.com/quotes/author/norman-cousins/) > [You are younger today than you will ever be again. Make use of it for the sake of tomorrow.](https://sms4smile.com/quotes/norman-cousins/you-are-younger-today-than-you-will-ever-be-again-make-use-of-it-for/) [Norman Cousins](https://sms4smile.com/quotes/author/norman-cousins/) > [On the quality of life: #1. Realize that each human being has a built-in capacity for recuperation and repair. #2. Recognize that the quality…](https://sms4smile.com/quotes/norman-cousins/on-the-quality-of-life-1-realize-that-each-human-being-has-a-built-in/) [Norman Cousins](https://sms4smile.com/quotes/author/norman-cousins/) > [What a man really says when he says that someone else can be persuaded by force, is that he himself is incapable of more…](https://sms4smile.com/quotes/norman-cousins/what-a-man-really-says-when-he-says-that-someone-else-can-be/) [Norman Cousins](https://sms4smile.com/quotes/author/norman-cousins/) > [The starting point for a better world is the belief that it is possible.](https://sms4smile.com/quotes/norman-cousins/the-starting-point-for-a-better-world-is-the-belief-that-it-is/) [Norman Cousins](https://sms4smile.com/quotes/author/norman-cousins/) > [The physician knows that his little black bag can carry him only so far and that the body's own healing system is the main…](https://sms4smile.com/quotes/norman-cousins/the-physician-knows-that-his-little-black-bag-can-carry-him-only-so/) [Norman Cousins](https://sms4smile.com/quotes/author/norman-cousins/) > [We are wide-eyed in contemplating the possibility that life may exist elsewhere in the universe, but we wear blinders when contemplating the possibilities of…](https://sms4smile.com/quotes/norman-cousins/we-are-wide-eyed-in-contemplating-the-possibility-that-life-may-exist/) [Norman Cousins](https://sms4smile.com/quotes/author/norman-cousins/) > [The essence of man is imperfection. Failure is simply a price we pay to achieve success. If we learn to embrace that new definition…](https://sms4smile.com/quotes/norman-cousins/the-essence-of-man-is-imperfection-failure-is-simply-a-price-we-pay/) [Norman Cousins](https://sms4smile.com/quotes/author/norman-cousins/) > [My reason nourishes my faith and my faith my reason.](https://sms4smile.com/quotes/norman-cousins/my-reason-nourishes-my-faith-and-my-faith-my-reason/) [Norman Cousins](https://sms4smile.com/quotes/author/norman-cousins/) > [The growth of the human mind is still high adventure, in many ways the highest adventure on earth.](https://sms4smile.com/quotes/norman-cousins/the-growth-of-the-human-mind-is-still-high-adventure-in-many-ways-the/) [Norman Cousins](https://sms4smile.com/quotes/author/norman-cousins/) > [Death is not the enemy; living in constant fear of it is.](https://sms4smile.com/quotes/norman-cousins/death-is-not-the-enemy-living-in-constant-fear-of-it-is/) [Norman Cousins](https://sms4smile.com/quotes/author/norman-cousins/) > [All this sensory input, which begins in the brain, has its effect throughout the body.](https://sms4smile.com/quotes/norman-cousins/all-this-sensory-input-which-begins-in-the-brain-has-its-effect/) [Norman Cousins](https://sms4smile.com/quotes/author/norman-cousins/) > [Humanity today is not safe in the presence of humanity. The old cannibalism has given way to anonymous action in which the killer and…](https://sms4smile.com/quotes/norman-cousins/humanity-today-is-not-safe-in-the-presence-of-humanity-the-old/) [Norman Cousins](https://sms4smile.com/quotes/author/norman-cousins/) [Explore all 162 Norman Cousins quotes ](https://sms4smile.com/quotes/author/norman-cousins/) ## More Comedy quotes > ['Mad TV' is one of my most favorite shows of all time and is a huge part of my obsession with sketch comedy.](https://sms4smile.com/quotes/shane-dawson/mad-tv-is-one-of-my-most-favorite-shows-of-all-time-and-is-a-huge/) [Shane Dawson](https://sms4smile.com/quotes/author/shane-dawson/) > [You can laugh at me, but I understand show business.](https://sms4smile.com/quotes/ksenia-sobchak/you-can-laugh-at-me-but-i-understand-show-business/) [Ksenia Sobchak](https://sms4smile.com/quotes/author/ksenia-sobchak/) > [Joking about violence is not funny.](https://sms4smile.com/quotes/perez-hilton/joking-about-violence-is-not-funny/) [Perez Hilton](https://sms4smile.com/quotes/author/perez-hilton/) > [I wouldn't want people to laugh at me. That's why I have to give all that I can, and at least produce something that…](https://sms4smile.com/quotes/zhao-wei/i-wouldn-t-want-people-to-laugh-at-me-that-s-why-i-have-to-give-all/) [Zhao Wei](https://sms4smile.com/quotes/author/zhao-wei/) > [“Our world will not die as a result of the bomb, as the papers say, it will die of laughter, of banality, of making a joke…](https://sms4smile.com/quotes/carlos-ruiz-zafon/our-world-will-not-die-as-a-result-of-the-bomb-as-the-papers-say-it/) [Carlos Ruiz Zafon](https://sms4smile.com/quotes/author/carlos-ruiz-zafon/) > [I've been funny my whole life. This is a gift God gave me.](https://sms4smile.com/quotes/tracy-morgan/i-ve-been-funny-my-whole-life-this-is-a-gift-god-gave-me/) [Tracy Morgan](https://sms4smile.com/quotes/author/tracy-morgan/) > [“Laugh and grow strong”](https://sms4smile.com/quotes/ignatius-of-loyola/laugh-and-grow-strong/) [Ignatius of Loyola](https://sms4smile.com/quotes/author/ignatius-of-loyola/) > [In the future, I would like to do more films with contemporary themes. Perhaps comedy, which is something I have done in theater but…](https://sms4smile.com/quotes/luke-evans/in-the-future-i-would-like-to-do-more-films-with-contemporary-themes/) [Luke Evans](https://sms4smile.com/quotes/author/luke-evans/) > [That's something a lot of folks don't know about me - I'm pretty darn funny.](https://sms4smile.com/quotes/michael-jai-white/that-s-something-a-lot-of-folks-don-t-know-about-me-i-m-pretty-darn/) [Michael Jai White](https://sms4smile.com/quotes/author/michael-jai-white/) > [I have that need in me, I want everyone to love me, but I'm embarrassed by that need, so I wanted to cover it…](https://sms4smile.com/quotes/anthony-jeselnik/i-have-that-need-in-me-i-want-everyone-to-love-me-but-i-m-embarrassed/) [Anthony Jeselnik](https://sms4smile.com/quotes/author/anthony-jeselnik/) > [There's a difference between delivering real funny and just silly funny.](https://sms4smile.com/quotes/lil-rel-howery/there-s-a-difference-between-delivering-real-funny-and-just-silly/) [Lil Rel Howery](https://sms4smile.com/quotes/author/lil-rel-howery/) > [Oh to that corkscrew, the useful tool to unlock the treasure of wit, the treasury of laughter, the front door of fellowship, and the…](https://sms4smile.com/quotes/andrew-guzaldo/oh-to-that-corkscrew-the-useful-tool-to-unlock-the-treasure-of-wit/) [Andrew Guzaldo](https://sms4smile.com/quotes/author/andrew-guzaldo/) > [“Men circle like bees around honey, buzzing to communicate their sexual despair.”](https://sms4smile.com/quotes/carla-h-krueger/men-circle-like-bees-around-honey-buzzing-to-communicate-their-sexual/) [Carla H Krueger](https://sms4smile.com/quotes/author/carla-h-krueger/) > [I do love to laugh!](https://sms4smile.com/quotes/teresa-giudice/i-do-love-to-laugh/) [Teresa Giudice](https://sms4smile.com/quotes/author/teresa-giudice/) > [I really enjoy making people laugh; I've discovered that's a great technique. 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