--- title: "Meaning & Key Takeaway of: An adequate share of humor and laughter…" description: "\"An adequate share of humor and laughter represents an essential part of the diet of the healthy person.\" — Norman Cousins" image: "https://sms4smile.com/quotes/i/c42/norman-cousins-2488_adequate_an-adequate-share-of-humor-and-laughter_2009953.png" --- # An adequate share of humor and laughter represents an… ![“An adequate share of humor and laughter represents an essential part of the diet of the healthy person.” quote by Norman Cousins](https://sms4smile.com/quotes/i/c42/norman-cousins-2488_adequate_an-adequate-share-of-humor-and-laughter_2009953.png) [Download](https://sms4smile.com/quotes/i/c42/norman-cousins-2488_adequate_an-adequate-share-of-humor-and-laughter_2009953.png) [Open image](https://sms4smile.com/quotes/i/c42/norman-cousins-2488_adequate_an-adequate-share-of-humor-and-laughter_2009953.png) > “An adequate share of humor and laughter represents an essential part of the diet of the healthy person.” [Norman Cousins](https://sms4smile.com/quotes/author/norman-cousins/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Humor and laughter are essential components of a healthy lifestyle. **In simple terms:** Laughter is vital for health. Key Takeaway Incorporate humor daily. Themes wellness humor nutrition Mood lighthearted informative Type health philosophical When to use this quote - daily life - mental health - social gatherings Key Concepts psychological health dietary habits Questions to Reflect On - How does laughter affect physical health? - When is humor inappropriate? A Different Perspective Humor alone cannot replace medical treatment. ★ ★ ★ ★ ★ No ratings yet [Comedy](https://sms4smile.com/quotes/about/comedy/) [Health](https://sms4smile.com/quotes/about/health/) [Humor](https://sms4smile.com/quotes/about/humor/) [Humor and laughter](https://sms4smile.com/quotes/about/humor-and-laughter/) [Humor laughter](https://sms4smile.com/quotes/about/humor-laughter/) [Laughter](https://sms4smile.com/quotes/about/laughter/) ## Related quotes > [Through humor, you can soften some of the worst blows that life delivers.](https://sms4smile.com/quotes/bill-cosby/through-humor-you-can-soften-some-of-the-worst-blows-that-life/) [Bill Cosby](https://sms4smile.com/quotes/author/bill-cosby/) > [If I had no sense of humor I should long ago have committed suicide.](https://sms4smile.com/quotes/mahatma-gandhi/if-i-had-no-sense-of-humor-i-should-long-ago-have-committed-suicide/) [Mahatma Gandhi](https://sms4smile.com/quotes/author/mahatma-gandhi/) > [Laugh...It's the sweetest thing one can do for oneself and one's fellow human beings.](https://sms4smile.com/quotes/maya-angelou/laugh-it-s-the-sweetest-thing-one-can-do-for-oneself-and-one-s-fellow/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [Humor and laughter are not necessarily the same thing. Humor permits us to see into life from a fresh and gracious perspective. We learn…](https://sms4smile.com/quotes/joan-d-chittister/humor-and-laughter-are-not-necessarily-the-same-thing-humor-permits/) [Joan D. Chittister](https://sms4smile.com/quotes/author/joan-d-chittister/) > [They would spend a lot of their time simply walking around in the woods or in the cities, or they would come over to…](https://sms4smile.com/quotes/frederick-lenz/they-would-spend-a-lot-of-their-time-simply-walking-around-in-the/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [There is certainly no defence or water -proof garment against adverse fortune which is, on the whole, so effectual as an habitual sense of…](https://sms4smile.com/quotes/thomas-wentworth-higginson/there-is-certainly-no-defence-or-water-proof-garment-against-adverse/) [Thomas Wentworth Higginson](https://sms4smile.com/quotes/author/thomas-wentworth-higginson/) > [What soap is to the body, laughter is to the soul. Laughter is the shortest distance between two people.](https://sms4smile.com/quotes/victor-borge/what-soap-is-to-the-body-laughter-is-to-the-soul-laughter-is-the/) [Victor Borge](https://sms4smile.com/quotes/author/victor-borge/) > [We keep a lot of humor and laughter in the home. A lot of times these days, people let the stress of life take…](https://sms4smile.com/quotes/joel-osteen/we-keep-a-lot-of-humor-and-laughter-in-the-home-a-lot-of-times-these/) [Joel Osteen](https://sms4smile.com/quotes/author/joel-osteen/) > [I love people who make me laugh!](https://sms4smile.com/quotes/audrey-hepburn/i-love-people-who-make-me-laugh/) [Audrey Hepburn](https://sms4smile.com/quotes/author/audrey-hepburn/) > [Angels can fly because they take themselves lightly.](https://sms4smile.com/quotes/gilbert-k-chesterton/angels-can-fly-because-they-take-themselves-lightly/) [Gilbert K. Chesterton](https://sms4smile.com/quotes/author/gilbert-k-chesterton/) > [“Joy, humor, and laughter should be part of everyone's spiritual life. They are gifts from God and help us enjoy creation.”](https://sms4smile.com/quotes/james-martin/joy-humor-and-laughter-should-be-part-of-everyone-s-spiritual-life/) [James Martin](https://sms4smile.com/quotes/author/james-martin/) > [Humor and laughter - not necessarily derogatory derision - are my pet tools. This may come from my general philosophy of never taking the…](https://sms4smile.com/quotes/marcel-duchamp/humor-and-laughter-not-necessarily-derogatory-derision-are-my-pet/) [Marcel Duchamp](https://sms4smile.com/quotes/author/marcel-duchamp/) > [Since the goal of my programs is to show audiences how humor can both help them heal as well as deal with not-so-funny stuff,…](https://sms4smile.com/quotes/allen-klein/since-the-goal-of-my-programs-is-to-show-audiences-how-humor-can-both/) [Allen Klein](https://sms4smile.com/quotes/author/allen-klein/) > [Human mobile devices that may come in handy and can be used anywhere include: prayer, meditation, a good attitude, compassion, kindness, humor, laughter, patience,…](https://sms4smile.com/quotes/jody-watley/human-mobile-devices-that-may-come-in-handy-and-can-be-used-anywhere/) [Jody Watley](https://sms4smile.com/quotes/author/jody-watley/) > [Good humor and laughter are far too wonderful not to come straight from the heart of God.](https://sms4smile.com/quotes/beth-moore/good-humor-and-laughter-are-far-too-wonderful-not-to-come-straight/) [Beth Moore](https://sms4smile.com/quotes/author/beth-moore/) ## More by Norman Cousins > [The poet reminds men of their uniqueness and it is not necessary to possess the ultimate definition of this uniqueness. Even to speculate is…](https://sms4smile.com/quotes/norman-cousins/the-poet-reminds-men-of-their-uniqueness-and-it-is-not-necessary-to/) [Norman Cousins](https://sms4smile.com/quotes/author/norman-cousins/) > [Unobstructed access to facts can produce unlimited good only if it is matched by the desire and ability to find out what they mean…](https://sms4smile.com/quotes/norman-cousins/unobstructed-access-to-facts-can-produce-unlimited-good-only-if-it-is/) [Norman Cousins](https://sms4smile.com/quotes/author/norman-cousins/) > [What was significant about the laughter . . . was not just the fact that it provides internal exercise for a person . .…](https://sms4smile.com/quotes/norman-cousins/what-was-significant-about-the-laughter-was-not-just-the-fact-that-it/) [Norman Cousins](https://sms4smile.com/quotes/author/norman-cousins/) > [You are younger today than you will ever be again. Make use of it for the sake of tomorrow.](https://sms4smile.com/quotes/norman-cousins/you-are-younger-today-than-you-will-ever-be-again-make-use-of-it-for/) [Norman Cousins](https://sms4smile.com/quotes/author/norman-cousins/) > [On the quality of life: #1. Realize that each human being has a built-in capacity for recuperation and repair. #2. 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Failure is simply a price we pay to achieve success. If we learn to embrace that new definition…](https://sms4smile.com/quotes/norman-cousins/the-essence-of-man-is-imperfection-failure-is-simply-a-price-we-pay/) [Norman Cousins](https://sms4smile.com/quotes/author/norman-cousins/) > [My reason nourishes my faith and my faith my reason.](https://sms4smile.com/quotes/norman-cousins/my-reason-nourishes-my-faith-and-my-faith-my-reason/) [Norman Cousins](https://sms4smile.com/quotes/author/norman-cousins/) > [The growth of the human mind is still high adventure, in many ways the highest adventure on earth.](https://sms4smile.com/quotes/norman-cousins/the-growth-of-the-human-mind-is-still-high-adventure-in-many-ways-the/) [Norman Cousins](https://sms4smile.com/quotes/author/norman-cousins/) > [Death is not the enemy; living in constant fear of it is.](https://sms4smile.com/quotes/norman-cousins/death-is-not-the-enemy-living-in-constant-fear-of-it-is/) [Norman Cousins](https://sms4smile.com/quotes/author/norman-cousins/) > [All this sensory input, which begins in the brain, has its effect throughout the body.](https://sms4smile.com/quotes/norman-cousins/all-this-sensory-input-which-begins-in-the-brain-has-its-effect/) [Norman Cousins](https://sms4smile.com/quotes/author/norman-cousins/) > [Humanity today is not safe in the presence of humanity. The old cannibalism has given way to anonymous action in which the killer and…](https://sms4smile.com/quotes/norman-cousins/humanity-today-is-not-safe-in-the-presence-of-humanity-the-old/) [Norman Cousins](https://sms4smile.com/quotes/author/norman-cousins/) [Explore all 162 Norman Cousins quotes ](https://sms4smile.com/quotes/author/norman-cousins/) ## More Adequate quotes > [What I search for continuously in my art is adequate language, language I hope can stand beyond any particular occasion. What I'm finding is…](https://sms4smile.com/quotes/adrienne-rich/what-i-search-for-continuously-in-my-art-is-adequate-language/) [Adrienne Rich](https://sms4smile.com/quotes/author/adrienne-rich/) > [The action carries a sense of incompleteness and frustration, but not of guilt. Victorious living does not mean perfect living in the sense of…](https://sms4smile.com/quotes/e-stanley-jones/the-action-carries-a-sense-of-incompleteness-and-frustration-but-not/) [E. 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