--- title: "Meaning & Key Takeaway of: On staring out at a gloomy day: First you…" description: "\"On staring out at a gloomy day: First you must realize that it is the day that is gloomy, not you. If you want to be gloomy, too, that's all right, but..." image: "https://sms4smile.com/quotes/i/af0/nora-gallagher-56631_firsts_on-staring-out-at-a-gloomy-day-first-you_2201767.jpg" --- # On staring out at a gloomy day: First you must realize… ![“On staring out at a gloomy day: First you must realize that it is the day that is gloomy, not you. If you want to be gloomy, too, that's all right, but it's not mandatory.” quote by Nora Gallagher](https://sms4smile.com/quotes/i/af0/nora-gallagher-56631_firsts_on-staring-out-at-a-gloomy-day-first-you_2201767.jpg) [Download](https://sms4smile.com/quotes/i/af0/nora-gallagher-56631_firsts_on-staring-out-at-a-gloomy-day-first-you_2201767.jpg) [Open image](https://sms4smile.com/quotes/i/af0/nora-gallagher-56631_firsts_on-staring-out-at-a-gloomy-day-first-you_2201767.jpg) > “On staring out at a gloomy day: First you must realize that it is the day that is gloomy, not you. If you want to be gloomy, too, that's all right, but it's not mandatory.” [Nora Gallagher](https://sms4smile.com/quotes/author/nora-gallagher/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Recognize that external circumstances are separate from personal mood; you can choose your response. **In simple terms:** The day may be gloomy, but you aren't forced to be. Key Takeaway Choose your attitude despite the weather. Themes mindset emotion choice Mood reflective calm Type advice philosophical When to use this quote - daily routine - weather affecting mood - mental health coping - mindfulness practice Key Concepts cognitive reframing emotional regulation Questions to Reflect On - How do you separate external gloom from internal feeling? - What strategies help you maintain positivity on bleak days? A Different Perspective External gloom can still affect mood despite intention. ★ ★ ★ ★ ★ No ratings yet [Gloomy](https://sms4smile.com/quotes/about/gloomy/) [Gloomy Day](https://sms4smile.com/quotes/about/gloomy-day/) [Sad](https://sms4smile.com/quotes/about/sad/) [Staring](https://sms4smile.com/quotes/about/staring/) ## Related quotes > [When you feel the tension mounting,and cross the busy day Only gloomy clouds are drifting,as you start to worry-pray!!](https://sms4smile.com/quotes/anonymous/when-you-feel-the-tension-mounting-and-cross-the-busy-day-only-gloomy/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Out of damp and gloomy days, out of solitude, out of loveless words directed at us, conclusions grow up in us like fungus: one…](https://sms4smile.com/quotes/anonymous/out-of-damp-and-gloomy-days-out-of-solitude-out-of-loveless-words/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I interned for the Knicks for one year doing community relations, but I absolutely hated it. It was a desk job, and the team…](https://sms4smile.com/quotes/ramon-rodriguez/i-interned-for-the-knicks-for-one-year-doing-community-relations-but/) [Ramon Rodriguez](https://sms4smile.com/quotes/author/ramon-rodriguez/) > [It is not the distance of the earth from the sun, nor the sun's withdrawing itself, that makes a dark and gloomy day; but…](https://sms4smile.com/quotes/john-owen/it-is-not-the-distance-of-the-earth-from-the-sun-nor-the-sun-s/) [John Owen](https://sms4smile.com/quotes/author/john-owen/) > [Of course my moods change, but the average is serenity. I have a firm faith in art, a firm confidence in its being a…](https://sms4smile.com/quotes/vincent-van-gogh/of-course-my-moods-change-but-the-average-is-serenity-i-have-a-firm/) [Vincent Van Gogh](https://sms4smile.com/quotes/author/vincent-van-gogh/) > [“One smile has the power to... Calm fears. Soften stone walls. Warm a cold heart. Invite a new friend. Mimic a loving hug. Beautify…](https://sms4smile.com/quotes/richelle-e-goodrich/one-smile-has-the-power-to-calm-fears-soften-stone-walls-warm-a-cold/) [Richelle E. Goodrich](https://sms4smile.com/quotes/author/richelle-e-goodrich/) > [Sometimes, loving someone means giving him/her the freedom to choose who and where he/she wants to be. This may be painful, but still be…](https://sms4smile.com/quotes/admin-hearts/sometimes-loving-someone-means-giving-him-her-the-freedom-to-choose/) Admin Hearts > [“A person who gets lost in a dark forest waits with great hopes that the sun comes and saves him! And a person who…](https://sms4smile.com/quotes/mehmet-murat-ildan/a-person-who-gets-lost-in-a-dark-forest-waits-with-great-hopes-that/) [Mehmet Murat ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [Every morning when I woke up, I would pray, 'I have to throw today, please let there be no pain.' Those were very gloomy…](https://sms4smile.com/quotes/yu-darvish/every-morning-when-i-woke-up-i-would-pray-i-have-to-throw-today/) [Yu Darvish](https://sms4smile.com/quotes/author/yu-darvish/) > [“You must have some sort of great believe,(one that brings you hope)installed in you...to help propel you beyond those dark and gloomy days of…](https://sms4smile.com/quotes/timothy-pina/you-must-have-some-sort-of-great-believe-one-that-brings-you-hope/) [Timothy Pina](https://sms4smile.com/quotes/author/timothy-pina/) > [“There were some children round him playing in the dust on the paths. They had long fair hair, and with very earnest faces and…](https://sms4smile.com/quotes/guy-de-maupassant/there-were-some-children-round-him-playing-in-the-dust-on-the-paths/) [Guy de Maupassant](https://sms4smile.com/quotes/author/guy-de-maupassant/) > [There's something apropos about announcing a console on a grey, gloomy day that makes me want to stay inside.](https://sms4smile.com/quotes/adam-sessler/there-s-something-apropos-about-announcing-a-console-on-a-grey-gloomy/) [Adam Sessler](https://sms4smile.com/quotes/author/adam-sessler/) > [It was a gloomy day, Young boy walking on a narrow street. Felt someone following him, So all he heard was his heart beat,…](https://sms4smile.com/quotes/vladimir-cius/it-was-a-gloomy-day-young-boy-walking-on-a-narrow-street-felt-someone/) Vladimir Cius > [There's a point in life when you get tired of chasing everyone and trying to fix everything, but it's not giving up, it's realizing…](https://sms4smile.com/quotes/anonymous/there-s-a-point-in-life-when-you-get-tired-of-chasing-everyone-and/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Truth loves nothing better than simplicity of truth: that is the lesson Columbe Josse ought to have learned from her medieval readings. But all…](https://sms4smile.com/quotes/muriel-barbery/truth-loves-nothing-better-than-simplicity-of-truth-that-is-the/) [Muriel Barbery](https://sms4smile.com/quotes/author/muriel-barbery/) ## More by Nora Gallagher > [Books were to my family's house like beds and stoves, the most basic items, necessary for survival](https://sms4smile.com/quotes/nora-gallagher/books-were-to-my-family-s-house-like-beds-and-stoves-the-most-basic/) [Nora Gallagher](https://sms4smile.com/quotes/author/nora-gallagher/) > [“Part of my life no longer made sense. A life of meetings stretched between appointments, half listening to people, always running late. A life…](https://sms4smile.com/quotes/nora-gallagher/part-of-my-life-no-longer-made-sense-a-life-of-meetings-stretched/) [Nora Gallagher](https://sms4smile.com/quotes/author/nora-gallagher/) > [By Cunning & Craft is a masterpiece of writing about writing. If, like Scheherazade, you had to spin out a story under threat of…](https://sms4smile.com/quotes/nora-gallagher/by-cunning-craft-is-a-masterpiece-of-writing-about-writing-if-like/) [Nora Gallagher](https://sms4smile.com/quotes/author/nora-gallagher/) > [“Doubt is to me the handmaiden to faith, its cop, the one that keeps faith straight. To doubt is an indication of freedom and…](https://sms4smile.com/quotes/nora-gallagher/doubt-is-to-me-the-handmaiden-to-faith-its-cop-the-one-that-keeps/) [Nora Gallagher](https://sms4smile.com/quotes/author/nora-gallagher/) > [“What I want from the church, or any faith community, I see now, is a look between human beings that says we are knitted…](https://sms4smile.com/quotes/nora-gallagher/what-i-want-from-the-church-or-any-faith-community-i-see-now-is-a/) [Nora Gallagher](https://sms4smile.com/quotes/author/nora-gallagher/) [Explore all 6 Nora Gallagher quotes ](https://sms4smile.com/quotes/author/nora-gallagher/) ## More Firsts quotes > [I always say there are two things to be successful. The first is decide exactly what you want - set your goals - and…](https://sms4smile.com/quotes/brian-tracy/i-always-say-there-are-two-things-to-be-successful-the-first-is/) [Brian Tracy](https://sms4smile.com/quotes/author/brian-tracy/) > [My first ever job after college was as a flight attendant. I wanted to travel and could not afford it, so I decided to…](https://sms4smile.com/quotes/jacqueline-winspear/my-first-ever-job-after-college-was-as-a-flight-attendant-i-wanted-to/) [Jacqueline Winspear](https://sms4smile.com/quotes/author/jacqueline-winspear/) > [Since I worked with Danny Boyle before on Slumdog Millionaire, we have great success and everything. So, when I first got the script and…](https://sms4smile.com/quotes/a-r-rahman/since-i-worked-with-danny-boyle-before-on-slumdog-millionaire-we-have/) [A. R. Rahman](https://sms4smile.com/quotes/author/a-r-rahman/) > [You sort of can't talk about the post production unless you talk about what comes first.](https://sms4smile.com/quotes/paul-greengrass/you-sort-of-can-t-talk-about-the-post-production-unless-you-talk/) [Paul Greengrass](https://sms4smile.com/quotes/author/paul-greengrass/) > [I'm a business first and foremost so whatever my business is, it's separate from my personal. It's like whatever I do business wise, it's…](https://sms4smile.com/quotes/snoop-dogg/i-m-a-business-first-and-foremost-so-whatever-my-business-is-it-s/) [Snoop Dogg](https://sms4smile.com/quotes/author/snoop-dogg/) > [A man walks down the street. It's a street in a strange world. Maybe it's the third world. Maybe it's his first time around.…](https://sms4smile.com/quotes/paul-simon/a-man-walks-down-the-street-it-s-a-street-in-a-strange-world-maybe-it/) [Paul Simon](https://sms4smile.com/quotes/author/paul-simon/) > [I did not know that the planning for biological and chemical warfare was so widespread in England, and even in France before France fell.…](https://sms4smile.com/quotes/nicholson-baker/i-did-not-know-that-the-planning-for-biological-and-chemical-warfare/) [Nicholson Baker](https://sms4smile.com/quotes/author/nicholson-baker/) > [The biggest change for me as a mom was realizing I needed to put someone else before me. Now the hardest part about the…](https://sms4smile.com/quotes/kim-alexis/the-biggest-change-for-me-as-a-mom-was-realizing-i-needed-to-put/) [Kim Alexis](https://sms4smile.com/quotes/author/kim-alexis/) > [When I first started, my message was about joy, but I didn't really have the vocabulary and life experience to fully deliver it.](https://sms4smile.com/quotes/jason-mraz/when-i-first-started-my-message-was-about-joy-but-i-didn-t-really/) [Jason Mraz](https://sms4smile.com/quotes/author/jason-mraz/) > [I'm very used to working with first time actors - you can just look back at 'E.T.' with Drew Barrymore, and Christian Bale from…](https://sms4smile.com/quotes/steven-spielberg/i-m-very-used-to-working-with-first-time-actors-you-can-just-look/) [Steven Spielberg](https://sms4smile.com/quotes/author/steven-spielberg/) > [I have lifted my plane . . . for perhaps a thousand flights and I have never felt her wheels glide from the Earth…](https://sms4smile.com/quotes/beryl-markham/i-have-lifted-my-plane-for-perhaps-a-thousand-flights-and-i-have/) [Beryl Markham](https://sms4smile.com/quotes/author/beryl-markham/) > [We need a system that serves our needs, not the needs of others. Remember, under a Trump administration it's called America first. Remember that.](https://sms4smile.com/quotes/donald-trump/we-need-a-system-that-serves-our-needs-not-the-needs-of-others/) [Donald Trump](https://sms4smile.com/quotes/author/donald-trump/) > [The U.S.-Mexican border es un herida abierta where the Third World grates against the first and bleeds. And before a scab forms it hemorrhages…](https://sms4smile.com/quotes/gloria-e-anzald-a/the-u-s-mexican-border-es-un-herida-abierta-where-the-third-world/) [Gloria E. Anzaldúa](https://sms4smile.com/quotes/author/gloria-e-anzald-a/) > [Meanwhile someone is shining my head to get it dry to attach my top-hat to my head with toupee tape. I get into microphone…](https://sms4smile.com/quotes/tituss-burgess/meanwhile-someone-is-shining-my-head-to-get-it-dry-to-attach-my-top/) [Tituss Burgess](https://sms4smile.com/quotes/author/tituss-burgess/) > [Peace is the first thing the angels sang. Peace is the mark of the children of God. Peace is the nurse of love. Peace…](https://sms4smile.com/quotes/pope-leo-i/peace-is-the-first-thing-the-angels-sang-peace-is-the-mark-of-the/) [Pope Leo I](https://sms4smile.com/quotes/author/pope-leo-i/) Browse all 32,432 Firsts quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "On staring out at a gloomy day: First you must realize that it is the day that is gloomy, not you. If you want to be gloomy, too, that's all right, but it's not mandatory.", "creator": { "@type": "Person", "name": "Nora Gallagher" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/nora-gallagher/on-staring-out-at-a-gloomy-day-first-you-must-realize-that-it-is-the/", "about": { "@type": "Thing", "name": "Firsts" }, "@id": "https://sms4smile.com/quotes/nora-gallagher/on-staring-out-at-a-gloomy-day-first-you-must-realize-that-it-is-the/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/af0/nora-gallagher-56631_firsts_on-staring-out-at-a-gloomy-day-first-you_2201767.jpg", "contentUrl": "https://sms4smile.com/quotes/i/af0/nora-gallagher-56631_firsts_on-staring-out-at-a-gloomy-day-first-you_2201767.jpg", "url": "https://sms4smile.com/quotes/i/af0/nora-gallagher-56631_firsts_on-staring-out-at-a-gloomy-day-first-you_2201767.jpg", "width": 1080, "height": 1080, "caption": "“On staring out at a gloomy day: First you must realize that it is the day that is gloomy, not you. If you…” — Nora Gallagher", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Nora Gallagher", "item": "https://sms4smile.com/quotes/author/nora-gallagher/" }, { "@type": "ListItem", "position": 4, "name": "On staring out at a gloomy...", "item": "https://sms4smile.com/quotes/nora-gallagher/on-staring-out-at-a-gloomy-day-first-you-must-realize-that-it-is-the/" } ], "@id": "https://sms4smile.com/quotes/nora-gallagher/on-staring-out-at-a-gloomy-day-first-you-must-realize-that-it-is-the/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```