--- title: "Meaning & Key Takeaway of: I've been through it before, intense…" description: "\"I've been through it before, intense games in tight situations, but I'm able to just stay calm and do my thing.\" — Nolan Arenado" image: "https://sms4smile.com/quotes/i/63f/nolan-arenado-6762_calm_i-ve-been-through-it-before-intense-game_3214423.jpg" --- # I've been through it before, intense games in tight… ![“I've been through it before, intense games in tight situations, but I'm able to just stay calm and do my thing.” quote by Nolan Arenado](https://sms4smile.com/quotes/i/63f/nolan-arenado-6762_calm_i-ve-been-through-it-before-intense-game_3214423.jpg) [Download](https://sms4smile.com/quotes/i/63f/nolan-arenado-6762_calm_i-ve-been-through-it-before-intense-game_3214423.jpg) [Open image](https://sms4smile.com/quotes/i/63f/nolan-arenado-6762_calm_i-ve-been-through-it-before-intense-game_3214423.jpg) > “I've been through it before, intense games in tight situations, but I'm able to just stay calm and do my thing.” [Nolan Arenado](https://sms4smile.com/quotes/author/nolan-arenado/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Even under pressure, calmness and focus enable effective performance. **In simple terms:** Stay calm and act in tight games. Key Takeaway Maintain composure under pressure. Themes sports calmness performance resilience Mood determined steady Type motivational practical When to use this quote - high‑stakes games - emergency decision‑making - public speaking - exam situations Key Concepts psychological resilience focus training Questions to Reflect On - What techniques help you stay calm? - When have you failed despite staying calm? A Different Perspective Calmness may not guarantee success without skill. ★ ★ ★ ★ ★ No ratings yet [Calm](https://sms4smile.com/quotes/about/calm/) [Games](https://sms4smile.com/quotes/about/games/) [Intense](https://sms4smile.com/quotes/about/intense/) [Stay calm](https://sms4smile.com/quotes/about/stay-calm/) ## Related quotes > [When games get tight in the playoffs, especially in the Finals, there's no space. There's no clean looks.](https://sms4smile.com/quotes/c-j-mccollum/when-games-get-tight-in-the-playoffs-especially-in-the-finals-there-s/) [C. J. McCollum](https://sms4smile.com/quotes/author/c-j-mccollum/) > [Trust yourself in tight situations, but you need to have a plan. You might fail once, twice, but you will get better at it.](https://sms4smile.com/quotes/inzamam-ul-haq/trust-yourself-in-tight-situations-but-you-need-to-have-a-plan-you/) [Inzamam-ul-Haq](https://sms4smile.com/quotes/author/inzamam-ul-haq/) > [“Being a total smartass when in tight situations is one of my best skills.”](https://sms4smile.com/quotes/elle-casey/being-a-total-smartass-when-in-tight-situations-is-one-of-my-best/) [Elle Casey](https://sms4smile.com/quotes/author/elle-casey/) > [Venus told me the other day that champions don't get nervous in tight situations. That really helped me a lot. I decided I shouldn't…](https://sms4smile.com/quotes/serena-williams/venus-told-me-the-other-day-that-champions-don-t-get-nervous-in-tight/) [Serena Williams](https://sms4smile.com/quotes/author/serena-williams/) > [I know I perform best when I stay calm.](https://sms4smile.com/quotes/shikhar-dhawan/i-know-i-perform-best-when-i-stay-calm/) [Shikhar Dhawan](https://sms4smile.com/quotes/author/shikhar-dhawan/) > [Maybe you are the "cool" generation If coolness means a capacity to stay calm and use your head in the service of ends passionately…](https://sms4smile.com/quotes/kingman-brewster-jr/maybe-you-are-the-cool-generation-if-coolness-means-a-capacity-to/) [Kingman Brewster, Jr](https://sms4smile.com/quotes/author/kingman-brewster-jr/) > [I've always been able to stay calm in high-pressure situations.](https://sms4smile.com/quotes/george-groves/i-ve-always-been-able-to-stay-calm-in-high-pressure-situations/) [George Groves](https://sms4smile.com/quotes/author/george-groves/) > [What exactly did you find in Atlanta?” Frank unzipped his backpack and started bringing out souvenirs. “Some peach preserves. A couple of T-shirts. A…](https://sms4smile.com/quotes/rick-riordan/what-exactly-did-you-find-in-atlanta-frank-unzipped-his-backpack-and/) [Rick Riordan](https://sms4smile.com/quotes/author/rick-riordan/) > [I just try to stay focused, to stay calm. I enjoy every moment on the court and also off the court.](https://sms4smile.com/quotes/jannik-sinner/i-just-try-to-stay-focused-to-stay-calm-i-enjoy-every-moment-on-the/) [Jannik Sinner](https://sms4smile.com/quotes/author/jannik-sinner/) > [I wouldn't, a little bit frightened but throughout my life I'd learnt that when you're in the serious situations, you've got to try to…](https://sms4smile.com/quotes/john-newcombe/i-wouldn-t-a-little-bit-frightened-but-throughout-my-life-i-d-learnt/) [John Newcombe](https://sms4smile.com/quotes/author/john-newcombe/) > [“I do. I understand if I let you go, you'll put yourself right in the middle of the fight. And I know it could…](https://sms4smile.com/quotes/a-e-kirk/i-do-i-understand-if-i-let-you-go-you-ll-put-yourself-right-in-the/) A&E Kirk > [How can you stay so calm?" It helps if you're terrified.](https://sms4smile.com/quotes/john-flanagan/how-can-you-stay-so-calm-it-helps-if-you-re-terrified/) [John Flanagan](https://sms4smile.com/quotes/author/john-flanagan/) > [The main factor in a penalty shootout is luck again. You need to stay calm and focussed but the biggest thing you need is…](https://sms4smile.com/quotes/peter-shilton/the-main-factor-in-a-penalty-shootout-is-luck-again-you-need-to-stay/) [Peter Shilton](https://sms4smile.com/quotes/author/peter-shilton/) > [“Just because I stay calm, doesn't mean that I have no wind in my sails.”](https://sms4smile.com/quotes/anthony-t-hincks-2/just-because-i-stay-calm-doesn-t-mean-that-i-have-no-wind-in-my-sails/) Anthony t hincks > [My medications make me easier to deal with. They don't interfere with my creativity or turn me into a zombie or dull my real…](https://sms4smile.com/quotes/chris-gethard/my-medications-make-me-easier-to-deal-with-they-don-t-interfere-with/) [Chris Gethard](https://sms4smile.com/quotes/author/chris-gethard/) ## More by Nolan Arenado > [Obviously, we can hit home runs, but there's more to hitting and there's more to winning than that.](https://sms4smile.com/quotes/nolan-arenado/obviously-we-can-hit-home-runs-but-there-s-more-to-hitting-and-there/) [Nolan Arenado](https://sms4smile.com/quotes/author/nolan-arenado/) > [I'm working hard to get better for my teammates and fans.](https://sms4smile.com/quotes/nolan-arenado/i-m-working-hard-to-get-better-for-my-teammates-and-fans/) [Nolan Arenado](https://sms4smile.com/quotes/author/nolan-arenado/) > [You want to have individual success like anybody else, but as long as we win, it doesn't matter.](https://sms4smile.com/quotes/nolan-arenado/you-want-to-have-individual-success-like-anybody-else-but-as-long-as/) [Nolan Arenado](https://sms4smile.com/quotes/author/nolan-arenado/) > [Scott Rolen is a guy I used to watch a lot.](https://sms4smile.com/quotes/nolan-arenado/scott-rolen-is-a-guy-i-used-to-watch-a-lot/) [Nolan Arenado](https://sms4smile.com/quotes/author/nolan-arenado/) > [I think free agency is something you earn.](https://sms4smile.com/quotes/nolan-arenado/i-think-free-agency-is-something-you-earn/) [Nolan Arenado](https://sms4smile.com/quotes/author/nolan-arenado/) > [Sometimes, you wanna be appreciated for what you did.](https://sms4smile.com/quotes/nolan-arenado/sometimes-you-wanna-be-appreciated-for-what-you-did/) [Nolan Arenado](https://sms4smile.com/quotes/author/nolan-arenado/) > [If you want to hit for average in this game, you have to be able to use the whole field.](https://sms4smile.com/quotes/nolan-arenado/if-you-want-to-hit-for-average-in-this-game-you-have-to-be-able-to/) [Nolan Arenado](https://sms4smile.com/quotes/author/nolan-arenado/) > [I'd rather win a World Series than have my number retired.](https://sms4smile.com/quotes/nolan-arenado/i-d-rather-win-a-world-series-than-have-my-number-retired/) [Nolan Arenado](https://sms4smile.com/quotes/author/nolan-arenado/) > [I don't want to be content with what I'm doing. That's a bad trap to fall into.](https://sms4smile.com/quotes/nolan-arenado/i-don-t-want-to-be-content-with-what-i-m-doing-that-s-a-bad-trap-to/) [Nolan Arenado](https://sms4smile.com/quotes/author/nolan-arenado/) > [When I signed in Colorado, I signed it with the intent of being there for the rest of my career. It wasn't meant to…](https://sms4smile.com/quotes/nolan-arenado/when-i-signed-in-colorado-i-signed-it-with-the-intent-of-being-there/) [Nolan Arenado](https://sms4smile.com/quotes/author/nolan-arenado/) > [I'm not a guy who's going to be searching for the biggest contract in the game. That's not me. I want to be where…](https://sms4smile.com/quotes/nolan-arenado/i-m-not-a-guy-who-s-going-to-be-searching-for-the-biggest-contract-in/) [Nolan Arenado](https://sms4smile.com/quotes/author/nolan-arenado/) > [I don't watch 'SportsCenter.'](https://sms4smile.com/quotes/nolan-arenado/i-don-t-watch-sportscenter/) [Nolan Arenado](https://sms4smile.com/quotes/author/nolan-arenado/) > [I want the at-bats with men on base.](https://sms4smile.com/quotes/nolan-arenado/i-want-the-at-bats-with-men-on-base/) [Nolan Arenado](https://sms4smile.com/quotes/author/nolan-arenado/) > [I'll never sit here and dog the Rockies - ever. I would never do that.](https://sms4smile.com/quotes/nolan-arenado/i-ll-never-sit-here-and-dog-the-rockies-ever-i-would-never-do-that/) [Nolan Arenado](https://sms4smile.com/quotes/author/nolan-arenado/) > [When I overthink when I have the ball, that's when I make the error and get myself in trouble.](https://sms4smile.com/quotes/nolan-arenado/when-i-overthink-when-i-have-the-ball-that-s-when-i-make-the-error/) [Nolan Arenado](https://sms4smile.com/quotes/author/nolan-arenado/) [Explore all 97 Nolan Arenado quotes ](https://sms4smile.com/quotes/author/nolan-arenado/) ## More Calm quotes > [Grandma, please. It’s okay. Dad’s doing a great job. I give him kudos for at least being calm and rational, and not losing his…](https://sms4smile.com/quotes/sherrilyn-kenyon/grandma-please-it-s-okay-dad-s-doing-a-great-job-i-give-him-kudos-for/) [Sherrilyn Kenyon](https://sms4smile.com/quotes/author/sherrilyn-kenyon/) > [You practice mindfulness, on the one hand, to be calm and peaceful. On the other hand, as you practice mindfulness and live a life…](https://sms4smile.com/quotes/anonymous/you-practice-mindfulness-on-the-one-hand-to-be-calm-and-peaceful-on/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“After the storm, reigns the calm.”](https://sms4smile.com/quotes/simdi-onuora/after-the-storm-reigns-the-calm/) Simdi Onuora > [So mightiest powers buy deepest calms are fed, And sleep, how oft, in things that gentlest be!](https://sms4smile.com/quotes/bryan-procter/so-mightiest-powers-buy-deepest-calms-are-fed-and-sleep-how-oft-in/) [Bryan Procter](https://sms4smile.com/quotes/author/bryan-procter/) > [KEEP CALM and HAVE A SUGAR CUBE](https://sms4smile.com/quotes/suzanne-collins/keep-calm-and-have-a-sugar-cube/) [Suzanne Collins](https://sms4smile.com/quotes/author/suzanne-collins/) > [To practice Aikido fully you must calm the spirit and go back to the origin.](https://sms4smile.com/quotes/morihei-ueshiba/to-practice-aikido-fully-you-must-calm-the-spirit-and-go-back-to-the/) [Morihei Ueshiba](https://sms4smile.com/quotes/author/morihei-ueshiba/) > [You imagine that I look back on my life's work with calm satisfaction. But from nearby it looks quite different. There is not a…](https://sms4smile.com/quotes/albert-einstein/you-imagine-that-i-look-back-on-my-life-s-work-with-calm-satisfaction/) [Albert Einstein](https://sms4smile.com/quotes/author/albert-einstein/) > [Don't get divorced after your first argument! I have a lot of friends that have one fight and that's it, they get divorced. I…](https://sms4smile.com/quotes/kelly-ripa/don-t-get-divorced-after-your-first-argument-i-have-a-lot-of-friends/) [Kelly Ripa](https://sms4smile.com/quotes/author/kelly-ripa/) > [The goal of the operation is to send Gaza back to the Middle Ages, only then will Israel be calm for the next 40 years.](https://sms4smile.com/quotes/michael-ben-ari/the-goal-of-the-operation-is-to-send-gaza-back-to-the-middle-ages/) Michael Ben-Ari > [No physiologist who calmly considers the question in connection with the general truths of his science, can long resist the conviction that different parts…](https://sms4smile.com/quotes/herbert-spencer/no-physiologist-who-calmly-considers-the-question-in-connection-with/) [Herbert Spencer](https://sms4smile.com/quotes/author/herbert-spencer/) > [When I was a child I truly loved: Unthinking love as calm and deep As the North Sea. But I have lived, And now…](https://sms4smile.com/quotes/john-gardner/when-i-was-a-child-i-truly-loved-unthinking-love-as-calm-and-deep-as/) [John Gardner](https://sms4smile.com/quotes/author/john-gardner/) > [~Keep Calm and Swagger On~](https://sms4smile.com/quotes/im-nothing/keep-calm-and-swagger-on/) Im Nothing > [Ride your horse calm, forward and then make him straight.](https://sms4smile.com/quotes/walter-zettl/ride-your-horse-calm-forward-and-then-make-him-straight/) [Walter Zettl](https://sms4smile.com/quotes/author/walter-zettl/) > [Life appears to me too short to be spent in nursing animosity, or registering wrongs. With this creed, revenge never worries my heart, degradation…](https://sms4smile.com/quotes/charlotte-bronte/life-appears-to-me-too-short-to-be-spent-in-nursing-animosity-or/) [Charlotte Bronte](https://sms4smile.com/quotes/author/charlotte-bronte/) > [Religious work is one of the best ways to keep from facing your reality if you are Christian, if you are using it to…](https://sms4smile.com/quotes/keith-miller/religious-work-is-one-of-the-best-ways-to-keep-from-facing-your/) [Keith Miller](https://sms4smile.com/quotes/author/keith-miller/) [Browse all 3,074 Calm quotes ](https://sms4smile.com/quotes/about/calm/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I've been through it before, intense games in tight situations, but I'm able to just stay calm and do my thing.", "creator": { "@type": "Person", "name": "Nolan Arenado" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/nolan-arenado/i-ve-been-through-it-before-intense-games-in-tight-situations-but-i-m/", "about": { "@type": "Thing", "name": "Calm" }, "@id": "https://sms4smile.com/quotes/nolan-arenado/i-ve-been-through-it-before-intense-games-in-tight-situations-but-i-m/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/63f/nolan-arenado-6762_calm_i-ve-been-through-it-before-intense-game_3214423.jpg", "contentUrl": "https://sms4smile.com/quotes/i/63f/nolan-arenado-6762_calm_i-ve-been-through-it-before-intense-game_3214423.jpg", "url": "https://sms4smile.com/quotes/i/63f/nolan-arenado-6762_calm_i-ve-been-through-it-before-intense-game_3214423.jpg", "width": 1080, "height": 1080, "caption": "“I've been through it before, intense games in tight situations, but I'm able to just stay calm and do my…” — Nolan Arenado", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Nolan Arenado", "item": "https://sms4smile.com/quotes/author/nolan-arenado/" }, { "@type": "ListItem", "position": 4, "name": "I've been through it before, intense...", "item": "https://sms4smile.com/quotes/nolan-arenado/i-ve-been-through-it-before-intense-games-in-tight-situations-but-i-m/" } ], "@id": "https://sms4smile.com/quotes/nolan-arenado/i-ve-been-through-it-before-intense-games-in-tight-situations-but-i-m/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```