--- title: "Meaning & Key Takeaway of: Before I began seeing a therapist, I lost…" description: "\"Before I began seeing a therapist, I lost a few iPhones due to chucking them across a room.\" — Noelle Scaggs" image: "https://sms4smile.com/quotes/i/580/noelle-scaggs-40679_dues_before-i-began-seeing-a-therapist-i-lost_1651126.jpg" --- # Before I began seeing a therapist, I lost a few iPhones… ![“Before I began seeing a therapist, I lost a few iPhones due to chucking them across a room.” quote by Noelle Scaggs](https://sms4smile.com/quotes/i/580/noelle-scaggs-40679_dues_before-i-began-seeing-a-therapist-i-lost_1651126.jpg) [Download](https://sms4smile.com/quotes/i/580/noelle-scaggs-40679_dues_before-i-began-seeing-a-therapist-i-lost_1651126.jpg) [Open image](https://sms4smile.com/quotes/i/580/noelle-scaggs-40679_dues_before-i-began-seeing-a-therapist-i-lost_1651126.jpg) > “Before I began seeing a therapist, I lost a few iPhones due to chucking them across a room.” [Noelle Scaggs](https://sms4smile.com/quotes/author/noelle-scaggs/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Therapeutic progress often follows a period of destructive coping; recognizing this pattern can motivate seeking help. **In simple terms:** Destructive habits may signal a need for therapy. Key Takeaway Identify and address harmful coping. Themes mental health therapy self-awareness Mood candid encouraging Type practical reflective When to use this quote - personal growth Key Concepts psychology behavior change Questions to Reflect On - What healthier outlets can replace destructive actions? - How can you recognize early signs of distress? A Different Perspective The quote may trivialize serious mental health struggles. ★ ★ ★ ★ ★ No ratings yet [Therapists](https://sms4smile.com/quotes/about/therapists/) ## Related quotes > [Where I come from these days, anybody who isn't seeing a therapist needs to.](https://sms4smile.com/quotes/edna-buchanan/where-i-come-from-these-days-anybody-who-isn-t-seeing-a-therapist/) [Edna Buchanan](https://sms4smile.com/quotes/author/edna-buchanan/) > [I was very ashamed of seeing a therapist because I thought only crazy people went, and then, after about nine years, I asked him,…](https://sms4smile.com/quotes/mickey-rourke/i-was-very-ashamed-of-seeing-a-therapist-because-i-thought-only-crazy/) [Mickey Rourke](https://sms4smile.com/quotes/author/mickey-rourke/) > [The last five years I've really worked on my mental health and seeing a therapist - which, it's so funny cause I thought that…](https://sms4smile.com/quotes/jessica-long/the-last-five-years-i-ve-really-worked-on-my-mental-health-and-seeing/) [Jessica Long](https://sms4smile.com/quotes/author/jessica-long/) > [And I hope seeing a therapist becomes 10 times easier in the future. For me, once I came out of treatment, I got into…](https://sms4smile.com/quotes/michael-phelps/and-i-hope-seeing-a-therapist-becomes-10-times-easier-in-the-future/) [Michael Phelps](https://sms4smile.com/quotes/author/michael-phelps/) > [We need to make seeing a therapist more accessible; we've got to crack down on this and allow people the opportunity to seek help.…](https://sms4smile.com/quotes/michael-phelps/we-need-to-make-seeing-a-therapist-more-accessible-we-ve-got-to-crack/) [Michael Phelps](https://sms4smile.com/quotes/author/michael-phelps/) > [I felt like, honestly, seeing a therapist was kind of weak. But it helps. It helps a whole lot, because it allows you to…](https://sms4smile.com/quotes/robert-covington/i-felt-like-honestly-seeing-a-therapist-was-kind-of-weak-but-it-helps/) [Robert Covington](https://sms4smile.com/quotes/author/robert-covington/) > [I thought I was going crazy. So I went to a therapist. After half an hour, he paid me to leave. I heard that…](https://sms4smile.com/quotes/green-monk/i-thought-i-was-going-crazy-so-i-went-to-a-therapist-after-half-an/) [Green Monk](https://sms4smile.com/quotes/author/green-monk/) > [I showed my therapist some of my tweets and now she's seeing a therapist.](https://sms4smile.com/quotes/nikhil-saluja/i-showed-my-therapist-some-of-my-tweets-and-now-she-s-seeing-a/) [Nikhil Saluja](https://sms4smile.com/quotes/author/nikhil-saluja/) > [“Some expect persons to care for themselves. Sometimes therapists go too far in expecting an individual to perform self-care; some individuals prefer to spend…](https://sms4smile.com/quotes/glen-gillen/some-expect-persons-to-care-for-themselves-sometimes-therapists-go/) [Glen Gillen](https://sms4smile.com/quotes/author/glen-gillen/) > [Life as a therapist is ruthless; circumstances that are helpful to one neurotic may crush another.](https://sms4smile.com/quotes/karen-horney/life-as-a-therapist-is-ruthless-circumstances-that-are-helpful-to-one/) [Karen Horney](https://sms4smile.com/quotes/author/karen-horney/) > [I know there must be something I should explore about that with my therapist.](https://sms4smile.com/quotes/debra-messing/i-know-there-must-be-something-i-should-explore-about-that-with-my/) [Debra Messing](https://sms4smile.com/quotes/author/debra-messing/) > [Let me tell you, if your marriage is in trouble, skip the therapist and find a psycho. Nothing brings people together faster.](https://sms4smile.com/quotes/david-edelstein/let-me-tell-you-if-your-marriage-is-in-trouble-skip-the-therapist-and/) [David Edelstein](https://sms4smile.com/quotes/author/david-edelstein/) > [It's always hard for me to find a therapist who is a black woman or even a woman of color. It's something that we've…](https://sms4smile.com/quotes/morgan-parker/it-s-always-hard-for-me-to-find-a-therapist-who-is-a-black-woman-or/) [Morgan Parker](https://sms4smile.com/quotes/author/morgan-parker/) > [Therapists need to have a long experience in personal therapy to see what it's like to be on the other side of the couch…](https://sms4smile.com/quotes/irvin-d-yalom/therapists-need-to-have-a-long-experience-in-personal-therapy-to-see/) [Irvin D. Yalom](https://sms4smile.com/quotes/author/irvin-d-yalom/) > [To be tested is good. The challenged life may be the best therapist.](https://sms4smile.com/quotes/gail-sheehy/to-be-tested-is-good-the-challenged-life-may-be-the-best-therapist/) [Gail Sheehy](https://sms4smile.com/quotes/author/gail-sheehy/) ## More by Noelle Scaggs > [Be conscious of one another and everything that we are connected to in this world of ours (not just your relatives and friends).](https://sms4smile.com/quotes/noelle-scaggs/be-conscious-of-one-another-and-everything-that-we-are-connected-to/) [Noelle Scaggs](https://sms4smile.com/quotes/author/noelle-scaggs/) > [On the road, I try to maintain my connections with friends and family as much as I possibly can. That keeps me pretty grounded.](https://sms4smile.com/quotes/noelle-scaggs/on-the-road-i-try-to-maintain-my-connections-with-friends-and-family/) [Noelle Scaggs](https://sms4smile.com/quotes/author/noelle-scaggs/) > [Being disappointed is sometimes an inevitable outcome that no one can control.](https://sms4smile.com/quotes/noelle-scaggs/being-disappointed-is-sometimes-an-inevitable-outcome-that-no-one-can/) [Noelle Scaggs](https://sms4smile.com/quotes/author/noelle-scaggs/) > [One day you'll love me, the way I love you. One day you'll think of me the way I think of you. One day…](https://sms4smile.com/quotes/noelle-scaggs/one-day-you-ll-love-me-the-way-i-love-you-one-day-you-ll-think-of-me/) [Noelle Scaggs](https://sms4smile.com/quotes/author/noelle-scaggs/) > [Being patient even in the thickest of storms can be the one device that may catapult you over any obstacle.](https://sms4smile.com/quotes/noelle-scaggs/being-patient-even-in-the-thickest-of-storms-can-be-the-one-device/) [Noelle Scaggs](https://sms4smile.com/quotes/author/noelle-scaggs/) > [I love talking about food, and bringing people together to enjoy it.](https://sms4smile.com/quotes/noelle-scaggs/i-love-talking-about-food-and-bringing-people-together-to-enjoy-it/) [Noelle Scaggs](https://sms4smile.com/quotes/author/noelle-scaggs/) > [Perfection is what we create in our own mind. I prefer the flaw.](https://sms4smile.com/quotes/noelle-scaggs/perfection-is-what-we-create-in-our-own-mind-i-prefer-the-flaw/) [Noelle Scaggs](https://sms4smile.com/quotes/author/noelle-scaggs/) > [I like to discover little treasures in the cities we are in like a really amazing restaurant. I will go on my own and…](https://sms4smile.com/quotes/noelle-scaggs/i-like-to-discover-little-treasures-in-the-cities-we-are-in-like-a/) [Noelle Scaggs](https://sms4smile.com/quotes/author/noelle-scaggs/) > [Being aware is a lot more than just reading a couple of news articles and talking about it on your preferred social network.](https://sms4smile.com/quotes/noelle-scaggs/being-aware-is-a-lot-more-than-just-reading-a-couple-of-news-articles/) [Noelle Scaggs](https://sms4smile.com/quotes/author/noelle-scaggs/) [Explore all 10 Noelle Scaggs quotes ](https://sms4smile.com/quotes/author/noelle-scaggs/) ## More Dues quotes > [ We have no clear ideas of the agency of \[demonic\] spirits, nor is it necessary. The Scripture says little to satisfy our curiosity; but… ](https://sms4smile.com/quotes/john-newton/we-have-no-clear-ideas-of-the-agency-of-demonic-spirits-nor-is-it/) [John Newton](https://sms4smile.com/quotes/author/john-newton/) > [The Only cure for nihilism is for liberal democratic societies - their electorates, their judiciary, and their political leadership- to insist that force is…](https://sms4smile.com/quotes/michael-ignatieff/the-only-cure-for-nihilism-is-for-liberal-democratic-societies-their/) [Michael Ignatieff](https://sms4smile.com/quotes/author/michael-ignatieff/) > [I have no hesitation in saying that although the American woman never leaves her domestic sphere and is in some respects very dependent within…](https://sms4smile.com/quotes/alexis-de-tocqueville/i-have-no-hesitation-in-saying-that-although-the-american-woman-never/) [Alexis de Tocqueville](https://sms4smile.com/quotes/author/alexis-de-tocqueville/) > [I suggest due process, speedy trials, and public hangings.](https://sms4smile.com/quotes/l-neil-smith/i-suggest-due-process-speedy-trials-and-public-hangings/) [L. Neil Smith](https://sms4smile.com/quotes/author/l-neil-smith/) > [The Role of Deliberate Practice in the Acquisition of Expert Performance”: “The differences between expert performers and normal adults are not immutable, that is,…](https://sms4smile.com/quotes/k-anders-ericsson/the-role-of-deliberate-practice-in-the-acquisition-of-expert/) K. Anders Ericsson > [The execution was set for the 29th of March, at nine in the morning. This delay was due to a desire on the part…](https://sms4smile.com/quotes/jorge-luis-borges/the-execution-was-set-for-the-29th-of-march-at-nine-in-the-morning/) [Jorge Luis Borges](https://sms4smile.com/quotes/author/jorge-luis-borges/) > [If you are trying to live a life in accordance with the Bible, the concept and call to justice are inescapable. We do justice…](https://sms4smile.com/quotes/timothy-keller/if-you-are-trying-to-live-a-life-in-accordance-with-the-bible-the/) [Timothy Keller](https://sms4smile.com/quotes/author/timothy-keller/) > [I'd never been much of an athlete, due to a physical condition I'd had since birth (unathleticism). Perhaps if there were a sport centered…](https://sms4smile.com/quotes/colson-whitehead/i-d-never-been-much-of-an-athlete-due-to-a-physical-condition-i-d-had/) [Colson Whitehead](https://sms4smile.com/quotes/author/colson-whitehead/) > [Used with due abstinence, hope acts as a healthful tonic; intemperately indulged, as an enervating opiate. The visions of future triumph, which at first…](https://sms4smile.com/quotes/james-fitzjames-stephen/used-with-due-abstinence-hope-acts-as-a-healthful-tonic-intemperately/) [James Fitzjames Stephen](https://sms4smile.com/quotes/author/james-fitzjames-stephen/) > [RUBBISH, n. Worthless matter, such as the religions, philosophies, literatures, arts and sciences of the tribes infesting the regions lying due south from Boreaplas.](https://sms4smile.com/quotes/ambrose-bierce/rubbish-n-worthless-matter-such-as-the-religions-philosophies/) [Ambrose Bierce](https://sms4smile.com/quotes/author/ambrose-bierce/) > [I am down mentally. I can't understand how it happened and who is to blame? I don't know why the ground was rolled before…](https://sms4smile.com/quotes/yeasin-khan/i-am-down-mentally-i-can-t-understand-how-it-happened-and-who-is-to/) Yeasin Khan > [Paying your dues isn't always fun but it pays you back 100 times if you do it with a happy heart.](https://sms4smile.com/quotes/anonymous/paying-your-dues-isn-t-always-fun-but-it-pays-you-back-100-times-if/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [According to Jains the soul in pure form has infiniteness in terms of its knowledge and power. These faculties are obstructed for its exhibition…](https://sms4smile.com/quotes/virchand-gandhi/according-to-jains-the-soul-in-pure-form-has-infiniteness-in-terms-of/) [Virchand Gandhi](https://sms4smile.com/quotes/author/virchand-gandhi/) > [I very often used to get backaches due to the fact that I was wrong. Whenever you are wrong you have to fight or…](https://sms4smile.com/quotes/george-soros/i-very-often-used-to-get-backaches-due-to-the-fact-that-i-was-wrong/) [George Soros](https://sms4smile.com/quotes/author/george-soros/) > [Certainly none of the advances made in civilization has been due to counterrevolutionaries and advocates of the status quo.](https://sms4smile.com/quotes/bill-mauldin/certainly-none-of-the-advances-made-in-civilization-has-been-due-to/) [Bill Mauldin](https://sms4smile.com/quotes/author/bill-mauldin/) Browse all 1,408 Dues quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Before I began seeing a therapist, I lost a few iPhones due to chucking them across a room.", "creator": { "@type": "Person", "name": "Noelle Scaggs" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/noelle-scaggs/before-i-began-seeing-a-therapist-i-lost-a-few-iphones-due-to/", "about": { "@type": "Thing", "name": "Dues" }, "@id": "https://sms4smile.com/quotes/noelle-scaggs/before-i-began-seeing-a-therapist-i-lost-a-few-iphones-due-to/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/580/noelle-scaggs-40679_dues_before-i-began-seeing-a-therapist-i-lost_1651126.jpg", "contentUrl": "https://sms4smile.com/quotes/i/580/noelle-scaggs-40679_dues_before-i-began-seeing-a-therapist-i-lost_1651126.jpg", "url": "https://sms4smile.com/quotes/i/580/noelle-scaggs-40679_dues_before-i-began-seeing-a-therapist-i-lost_1651126.jpg", "width": 1080, "height": 1080, "caption": "“Before I began seeing a therapist, I lost a few iPhones due to chucking them across a room.” — Noelle Scaggs", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Noelle Scaggs", "item": "https://sms4smile.com/quotes/author/noelle-scaggs/" }, { "@type": "ListItem", "position": 4, "name": "Before I began seeing a therapist,...", "item": "https://sms4smile.com/quotes/noelle-scaggs/before-i-began-seeing-a-therapist-i-lost-a-few-iphones-due-to/" } ], "@id": "https://sms4smile.com/quotes/noelle-scaggs/before-i-began-seeing-a-therapist-i-lost-a-few-iphones-due-to/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```