--- title: "Meaning & Key Takeaway of: Writing something down that I'm…" description: "\"Writing something down that I'm struggling with makes it feel less scary or more manageable.\" — Noah Kahan" image: "https://sms4smile.com/quotes/i/810/noah-kahan-5507_feel_writing-something-down-that-i-m-struggli_1157748.jpg" --- # Writing something down that I'm struggling with makes it… ![“Writing something down that I'm struggling with makes it feel less scary or more manageable.” quote by Noah Kahan](https://sms4smile.com/quotes/i/810/noah-kahan-5507_feel_writing-something-down-that-i-m-struggli_1157748.jpg) [Download](https://sms4smile.com/quotes/i/810/noah-kahan-5507_feel_writing-something-down-that-i-m-struggli_1157748.jpg) [Open image](https://sms4smile.com/quotes/i/810/noah-kahan-5507_feel_writing-something-down-that-i-m-struggli_1157748.jpg) > “Writing something down that I'm struggling with makes it feel less scary or more manageable.” [Noah Kahan](https://sms4smile.com/quotes/author/noah-kahan/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Writing down struggles externalizes them, reducing fear and making problems feel more manageable. **In simple terms:** Writing eases fear, clarifies problems. Key Takeaway Put worries on paper to gain perspective. Themes mental health self‑help writing therapy Mood reflective calming Type self‑help inspirational When to use this quote - therapy sessions - personal reflection - goal tracking - creative writing Key Concepts journaling cognitive processing stress reduction Questions to Reflect On - What problems benefit from writing? - How can you act on written insights? A Different Perspective Writing alone may not solve underlying issues. ★ ★ ★ ★ ★ No ratings yet [Feel](https://sms4smile.com/quotes/about/feel/) [Feel Scary](https://sms4smile.com/quotes/about/feel-scary-3301717/) [Less](https://sms4smile.com/quotes/about/less/) [More](https://sms4smile.com/quotes/about/more/) [Something](https://sms4smile.com/quotes/about/something/) [Struggling](https://sms4smile.com/quotes/about/struggling/) [Struggling Makes](https://sms4smile.com/quotes/about/struggling-makes-3301718/) [Writer](https://sms4smile.com/quotes/about/writer/) [Writing](https://sms4smile.com/quotes/about/writing/) [Writing Struggling](https://sms4smile.com/quotes/about/writing-struggling-3301716/) ## Related quotes > [I don't know why songwriters struggle. They have to, I guess. If you're a young songwriter, quit struggling. It makes you look bad.](https://sms4smile.com/quotes/tom-t-hall/i-don-t-know-why-songwriters-struggle-they-have-to-i-guess-if-you-re/) [Tom T. Hall](https://sms4smile.com/quotes/author/tom-t-hall/) > [Writing is really just a matter of writing a lot, writing consistently and having faith that you'll continue to get better and better. Sometimes,…](https://sms4smile.com/quotes/laura-kasischke/writing-is-really-just-a-matter-of-writing-a-lot-writing-consistently/) [Laura Kasischke](https://sms4smile.com/quotes/author/laura-kasischke/) > [I've never liked songs that are about writing, or struggling to write. Maybe it's because it's too relatable to me.](https://sms4smile.com/quotes/courtney-barnett/i-ve-never-liked-songs-that-are-about-writing-or-struggling-to-write/) [Courtney Barnett](https://sms4smile.com/quotes/author/courtney-barnett/) > [“There is a sentiment common among most of us when it comes to love—letting go can feel scary.”](https://sms4smile.com/quotes/sharon-salzberg/there-is-a-sentiment-common-among-most-of-us-when-it-comes-to-love/) [Sharon Salzberg](https://sms4smile.com/quotes/author/sharon-salzberg/) > [Some horror movies are just for shock value, so it doesn't really feel scary.](https://sms4smile.com/quotes/michael-pena/some-horror-movies-are-just-for-shock-value-so-it-doesn-t-really-feel/) [Michael Pena](https://sms4smile.com/quotes/author/michael-pena/) > [I don't get any anxiety. I don't because of two reasons. Number one, just breaking through it as a kid and finally getting past…](https://sms4smile.com/quotes/dane-cook/i-don-t-get-any-anxiety-i-don-t-because-of-two-reasons-number-one/) [Dane Cook](https://sms4smile.com/quotes/author/dane-cook/) > [“Yes, there is that dark, terrifying loneliness that scares me, but I am acquainted with fear. If I stay inside it long enough, root…](https://sms4smile.com/quotes/zinzi-clemmons/yes-there-is-that-dark-terrifying-loneliness-that-scares-me-but-i-am/) [Zinzi Clemmons](https://sms4smile.com/quotes/author/zinzi-clemmons/) > [When I'm alone in my room, sometimes I stare at the wall. in the back of my mind, I hear my conscience call, tellin'…](https://sms4smile.com/quotes/krizz-kaliko/when-i-m-alone-in-my-room-sometimes-i-stare-at-the-wall-in-the-back/) [Krizz Kaliko](https://sms4smile.com/quotes/author/krizz-kaliko/) > [Sometimes it's better to shut up and leave me alone then pester me constantly because I am a human and I have feelings too…](https://sms4smile.com/quotes/tamika-leeigh/sometimes-it-s-better-to-shut-up-and-leave-me-alone-then-pester-me/) [Tamika-leeigh](https://sms4smile.com/quotes/author/tamika-leeigh/) > [When you're struggling, especially mentally, it's only the team who can bring you out of that situation. It's not one or two players.](https://sms4smile.com/quotes/michael-laudrup/when-you-re-struggling-especially-mentally-it-s-only-the-team-who-can/) [Michael Laudrup](https://sms4smile.com/quotes/author/michael-laudrup/) > [The best education in the world is that got by struggling to get a living.](https://sms4smile.com/quotes/wendell-phillips/the-best-education-in-the-world-is-that-got-by-struggling-to-get-a/) [Wendell Phillips](https://sms4smile.com/quotes/author/wendell-phillips/) > [The world around us is an increasingly hostile and sinful place. Occasionally that splashes onto us, and perhaps, in the case of a few…](https://sms4smile.com/quotes/jeffrey-r-holland/the-world-around-us-is-an-increasingly-hostile-and-sinful-place/) [Jeffrey R. Holland](https://sms4smile.com/quotes/author/jeffrey-r-holland/) > [I have been struggling to find my way back into my body my whole life.](https://sms4smile.com/quotes/eve-ensler/i-have-been-struggling-to-find-my-way-back-into-my-body-my-whole-life/) [Eve Ensler](https://sms4smile.com/quotes/author/eve-ensler/) > [I want to help people struggling with whatever it is they're going through.](https://sms4smile.com/quotes/santan-dave/i-want-to-help-people-struggling-with-whatever-it-is-they-re-going/) [Santan Dave](https://sms4smile.com/quotes/author/santan-dave/) > [I always feel like I'm struggling to become someone else. Like I'm trying to find a new place, grab hold of a new life,…](https://sms4smile.com/quotes/haruki-murakami/i-always-feel-like-i-m-struggling-to-become-someone-else-like-i-m/) [Haruki Murakami](https://sms4smile.com/quotes/author/haruki-murakami/) ## More by Noah Kahan > [I just wanted to sound like Green Day.](https://sms4smile.com/quotes/noah-kahan/i-just-wanted-to-sound-like-green-day/) [Noah Kahan](https://sms4smile.com/quotes/author/noah-kahan/) > [I was obsessed with dinosaurs when I was a kid.](https://sms4smile.com/quotes/noah-kahan/i-was-obsessed-with-dinosaurs-when-i-was-a-kid/) [Noah Kahan](https://sms4smile.com/quotes/author/noah-kahan/) > [Forever is a long time.](https://sms4smile.com/quotes/noah-kahan/forever-is-a-long-time/) [Noah Kahan](https://sms4smile.com/quotes/author/noah-kahan/) > [I definitely feel a lot of pressure.](https://sms4smile.com/quotes/noah-kahan/i-definitely-feel-a-lot-of-pressure/) [Noah Kahan](https://sms4smile.com/quotes/author/noah-kahan/) > [I've really enjoyed the attention of people knowing my music and hearing me and coming to see me. But I also am really scared…](https://sms4smile.com/quotes/noah-kahan/i-ve-really-enjoyed-the-attention-of-people-knowing-my-music-and/) [Noah Kahan](https://sms4smile.com/quotes/author/noah-kahan/) > [I want people who live in small towns to know I hear them, I see them and I know what it's like.](https://sms4smile.com/quotes/noah-kahan/i-want-people-who-live-in-small-towns-to-know-i-hear-them-i-see-them/) [Noah Kahan](https://sms4smile.com/quotes/author/noah-kahan/) > [Vermont has been home to so many amazing breweries and to be able to represent my home state in this way has been a…](https://sms4smile.com/quotes/noah-kahan/vermont-has-been-home-to-so-many-amazing-breweries-and-to-be-able-to/) [Noah Kahan](https://sms4smile.com/quotes/author/noah-kahan/) > [The word 'forever' used to terrify me.](https://sms4smile.com/quotes/noah-kahan/the-word-forever-used-to-terrify-me/) [Noah Kahan](https://sms4smile.com/quotes/author/noah-kahan/) > [Sometimes I just feel like Larry David walking around.](https://sms4smile.com/quotes/noah-kahan/sometimes-i-just-feel-like-larry-david-walking-around/) [Noah Kahan](https://sms4smile.com/quotes/author/noah-kahan/) > [I try to be honest in my songs because it helps me cope. It also helps me, hopefully, connect with people that are going…](https://sms4smile.com/quotes/noah-kahan/i-try-to-be-honest-in-my-songs-because-it-helps-me-cope-it-also-helps/) [Noah Kahan](https://sms4smile.com/quotes/author/noah-kahan/) > [One thing that really helps me is I have a lot of friends who work very different jobs and work very hard. I try…](https://sms4smile.com/quotes/noah-kahan/one-thing-that-really-helps-me-is-i-have-a-lot-of-friends-who-work/) [Noah Kahan](https://sms4smile.com/quotes/author/noah-kahan/) > [There are a couple records that really helped aid the imagery of 'Stick Season,' Sam Fender's 'Seventeen Going Under,' for one.](https://sms4smile.com/quotes/noah-kahan/there-are-a-couple-records-that-really-helped-aid-the-imagery-of/) [Noah Kahan](https://sms4smile.com/quotes/author/noah-kahan/) > [Even when I play shows, I'm more nervous to play a show in Vermont or New Hampshire than I am to play a song…](https://sms4smile.com/quotes/noah-kahan/even-when-i-play-shows-i-m-more-nervous-to-play-a-show-in-vermont-or/) [Noah Kahan](https://sms4smile.com/quotes/author/noah-kahan/) > [I've been a James Bay fan forever. When I signed to Republic, I was so excited because it was James Bay's record label.](https://sms4smile.com/quotes/noah-kahan/i-ve-been-a-james-bay-fan-forever-when-i-signed-to-republic-i-was-so/) [Noah Kahan](https://sms4smile.com/quotes/author/noah-kahan/) > [When I would write songs that were more pop-y in a studio, I would go home and write a song that was more folk-y…](https://sms4smile.com/quotes/noah-kahan/when-i-would-write-songs-that-were-more-pop-y-in-a-studio-i-would-go/) [Noah Kahan](https://sms4smile.com/quotes/author/noah-kahan/) [Explore all 100 Noah Kahan quotes ](https://sms4smile.com/quotes/author/noah-kahan/) ## More Feel quotes > [I feel like I definitely have a real sporty style, more so than a lot of people in G.O.O.D. Music.](https://sms4smile.com/quotes/big-sean/i-feel-like-i-definitely-have-a-real-sporty-style-more-so-than-a-lot/) [Big Sean](https://sms4smile.com/quotes/author/big-sean/) > [This may sound strange, but although I feel like I know everything about my characters, the brand of shampoo they use, how many cavities…](https://sms4smile.com/quotes/gail-honeyman/this-may-sound-strange-but-although-i-feel-like-i-know-everything/) [Gail Honeyman](https://sms4smile.com/quotes/author/gail-honeyman/) > [I think most artists feel like they're outside society - no matter how many accolades they receive, or how much money is in your…](https://sms4smile.com/quotes/aaron-rose/i-think-most-artists-feel-like-they-re-outside-society-no-matter-how/) [Aaron Rose](https://sms4smile.com/quotes/author/aaron-rose/) > [I feel I handle the pressure situations well, and that's why I want to be there at the end.](https://sms4smile.com/quotes/ab-de-villiers/i-feel-i-handle-the-pressure-situations-well-and-that-s-why-i-want-to/) [AB de Villiers](https://sms4smile.com/quotes/author/ab-de-villiers/) > [Sometimes we wish for the feel but we never understand that we have to give a lot to get the feel !](https://sms4smile.com/quotes/robert-reynolds/sometimes-we-wish-for-the-feel-but-we-never-understand-that-we-have/) [Robert Reynolds](https://sms4smile.com/quotes/author/robert-reynolds/) > [There is something magical about being able to feel somebody. And that is something that has always moved me with music.](https://sms4smile.com/quotes/maria-brink/there-is-something-magical-about-being-able-to-feel-somebody-and-that/) [Maria Brink](https://sms4smile.com/quotes/author/maria-brink/) > [I feel very grateful to be alive and well enough to make music.](https://sms4smile.com/quotes/adam-ant/i-feel-very-grateful-to-be-alive-and-well-enough-to-make-music/) [Adam Ant](https://sms4smile.com/quotes/author/adam-ant/) > [I feel as though I've fooled the world into thinking I'm an adult and now they're letting me procreate.](https://sms4smile.com/quotes/george-murray/i-feel-as-though-i-ve-fooled-the-world-into-thinking-i-m-an-adult-and/) [George Murray](https://sms4smile.com/quotes/author/george-murray/) > [I feel like I could eat the world raw.](https://sms4smile.com/quotes/madeline-miller/i-feel-like-i-could-eat-the-world-raw/) [Madeline Miller](https://sms4smile.com/quotes/author/madeline-miller/) > [I like to wear bodysuits and things that make me feel really active and athletic and also really sensual.](https://sms4smile.com/quotes/sophie-hawley-weld/i-like-to-wear-bodysuits-and-things-that-make-me-feel-really-active/) [Sophie Hawley-Weld](https://sms4smile.com/quotes/author/sophie-hawley-weld/) > [You can't force people to feel in a certain way, and the sooner you understand that,the better. I feel everything has its way of…](https://sms4smile.com/quotes/sidharth-malhotra/you-can-t-force-people-to-feel-in-a-certain-way-and-the-sooner-you/) [Sidharth Malhotra](https://sms4smile.com/quotes/author/sidharth-malhotra/) > [You make me feel brand new today. Even my day is full of trials and pain…Thanks for everything...](https://sms4smile.com/quotes/richard-lantapi/you-make-me-feel-brand-new-today-even-my-day-is-full-of-trials-and/) [Richard Lantapi](https://sms4smile.com/quotes/author/richard-lantapi/) > [I'm an actor, so I'm never going to feel like I've done enough.](https://sms4smile.com/quotes/italia-ricci/i-m-an-actor-so-i-m-never-going-to-feel-like-i-ve-done-enough/) [Italia Ricci](https://sms4smile.com/quotes/author/italia-ricci/) > [I don't know how people feel,that's the beauty of TV, is they can see us, but we can't see them.](https://sms4smile.com/quotes/jon-stewart/i-don-t-know-how-people-feel-that-s-the-beauty-of-tv-is-they-can-see/) [Jon Stewart](https://sms4smile.com/quotes/author/jon-stewart/) > [I feel like I'm the best, but you're not going to get me to say that.](https://sms4smile.com/quotes/jerry-rice/i-feel-like-i-m-the-best-but-you-re-not-going-to-get-me-to-say-that/) [Jerry Rice](https://sms4smile.com/quotes/author/jerry-rice/) [Browse all 26,675 Feel quotes ](https://sms4smile.com/quotes/about/feel/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Writing something down that I'm struggling with makes it feel less scary or more manageable.", "creator": { "@type": "Person", "name": "Noah Kahan" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/noah-kahan/writing-something-down-that-i-m-struggling-with-makes-it-feel-less/", "about": { "@type": "Thing", "name": "Feel" }, "@id": "https://sms4smile.com/quotes/noah-kahan/writing-something-down-that-i-m-struggling-with-makes-it-feel-less/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/810/noah-kahan-5507_feel_writing-something-down-that-i-m-struggli_1157748.jpg", "contentUrl": "https://sms4smile.com/quotes/i/810/noah-kahan-5507_feel_writing-something-down-that-i-m-struggli_1157748.jpg", "url": "https://sms4smile.com/quotes/i/810/noah-kahan-5507_feel_writing-something-down-that-i-m-struggli_1157748.jpg", "width": 1080, "height": 1080, "caption": "“Writing something down that I'm struggling with makes it feel less scary or more manageable.” — Noah Kahan", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Noah Kahan", "item": "https://sms4smile.com/quotes/author/noah-kahan/" }, { "@type": "ListItem", "position": 4, "name": "Writing something down that I'm struggling...", "item": "https://sms4smile.com/quotes/noah-kahan/writing-something-down-that-i-m-struggling-with-makes-it-feel-less/" } ], "@id": "https://sms4smile.com/quotes/noah-kahan/writing-something-down-that-i-m-struggling-with-makes-it-feel-less/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```