--- title: "Meaning & Key Takeaway of: I had bad anxiety and bad depression…" description: "\"I had bad anxiety and bad depression. That's like the worst thing you could have. You think too much about the past, you get depression. You think too ..." image: "https://sms4smile.com/quotes/i/f29/nle-choppa-10253_anxiety_i-had-bad-anxiety-and-bad-depression-tha_859632.jpg" --- # I had bad anxiety and bad depression. That's like the… ![“I had bad anxiety and bad depression. That's like the worst thing you could have. You think too much about the past, you get depression. You think too much about the future, you get anxiety.” quote by NLE Choppa](https://sms4smile.com/quotes/i/f29/nle-choppa-10253_anxiety_i-had-bad-anxiety-and-bad-depression-tha_859632.jpg) [Download](https://sms4smile.com/quotes/i/f29/nle-choppa-10253_anxiety_i-had-bad-anxiety-and-bad-depression-tha_859632.jpg) [Open image](https://sms4smile.com/quotes/i/f29/nle-choppa-10253_anxiety_i-had-bad-anxiety-and-bad-depression-tha_859632.jpg) > “I had bad anxiety and bad depression. That's like the worst thing you could have. You think too much about the past, you get depression. You think too much about the future, you get anxiety.” [NLE Choppa](https://sms4smile.com/quotes/author/nle-choppa/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Excessive rumination on past or future fuels depression and anxiety respectively. **In simple terms:** Thinking too much causes distress. Key Takeaway Limit rumination. Themes mental health anxiety depression Mood introspective candid Type advice inspirational When to use this quote - therapy - journaling - stress management Key Concepts cognitive psychology mindfulness Questions to Reflect On - What strategies help you stay present? - How can you reframe past thoughts? A Different Perspective May oversimplify complex mental health issues. ★ ★ ★ ★ ★ No ratings yet [Anxiety](https://sms4smile.com/quotes/about/anxiety/) [Depression](https://sms4smile.com/quotes/about/depression/) [Fear](https://sms4smile.com/quotes/about/fear/) [Future](https://sms4smile.com/quotes/about/future/) [Mental health](https://sms4smile.com/quotes/about/mental-health/) [Past](https://sms4smile.com/quotes/about/past/) [Time](https://sms4smile.com/quotes/about/time/) ## Related quotes > [One of things so bad about depression and bipolar disorder is that if you don't have prior awareness, you don't have any idea what…](https://sms4smile.com/quotes/kay-redfield-jamison/one-of-things-so-bad-about-depression-and-bipolar-disorder-is-that-if/) [Kay Redfield Jamison](https://sms4smile.com/quotes/author/kay-redfield-jamison/) > [“I don't have to tell you things are bad. Everybody knows things are bad. It's a depression. 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That to me is its…](https://sms4smile.com/quotes/daphne-merkin/i-think-the-experience-of-depression-that-i-most-think-remains-true/) [Daphne Merkin](https://sms4smile.com/quotes/author/daphne-merkin/) > [I have really, really bad anxiety and it feels like it can be debilitating at times.](https://sms4smile.com/quotes/jenna-ortega/i-have-really-really-bad-anxiety-and-it-feels-like-it-can-be/) [Jenna Ortega](https://sms4smile.com/quotes/author/jenna-ortega/) > [When I diagnose my depression now, I think it was partially about saying goodbye to these kids that I always expected to have but…](https://sms4smile.com/quotes/elizabeth-gilbert/when-i-diagnose-my-depression-now-i-think-it-was-partially-about/) [Elizabeth Gilbert](https://sms4smile.com/quotes/author/elizabeth-gilbert/) > [Perhaps not being very self-aware in the past masked depression. I think I was confused. I think I was immature. I think I probably…](https://sms4smile.com/quotes/james-nesbitt/perhaps-not-being-very-self-aware-in-the-past-masked-depression-i/) [James Nesbitt](https://sms4smile.com/quotes/author/james-nesbitt/) ## More by NLE Choppa > [I work hard and I'm humble.](https://sms4smile.com/quotes/nle-choppa/i-work-hard-and-i-m-humble/) [NLE Choppa](https://sms4smile.com/quotes/author/nle-choppa/) > [If you're always questioning things, you realize the way you're living is just not as beneficial as it could be.](https://sms4smile.com/quotes/nle-choppa/if-you-re-always-questioning-things-you-realize-the-way-you-re-living/) [NLE Choppa](https://sms4smile.com/quotes/author/nle-choppa/) > [I said I'd do a 'Shotta Flow 6' featuring Lil Wayne. 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Whatever is going on with my life, I'm going to let the people know. I feel like that's how…](https://sms4smile.com/quotes/nle-choppa/i-m-like-an-open-book-whatever-is-going-on-with-my-life-i-m-going-to/) [NLE Choppa](https://sms4smile.com/quotes/author/nle-choppa/) > [I look at my success as like, blessings, to bless other people.](https://sms4smile.com/quotes/nle-choppa/i-look-at-my-success-as-like-blessings-to-bless-other-people/) [NLE Choppa](https://sms4smile.com/quotes/author/nle-choppa/) > [Lil Wayne, he's always been different. Like, he don't care what it is, he just gon' go out and rock out.](https://sms4smile.com/quotes/nle-choppa/lil-wayne-he-s-always-been-different-like-he-don-t-care-what-it-is-he/) [NLE Choppa](https://sms4smile.com/quotes/author/nle-choppa/) > [I look at other people's tats for probably the idea, or like, where to put it or something. 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A lot of Bob Marley, Shabba Ranks, but also, Lil Wayne and Tupac.](https://sms4smile.com/quotes/nle-choppa/i-listened-to-a-lot-of-jamaican-vibes-growing-up-a-lot-of-bob-marley/) [NLE Choppa](https://sms4smile.com/quotes/author/nle-choppa/) > [I be turnt when I'm making music videos, and then I'll just do a different dance in each one that I haven't done before,…](https://sms4smile.com/quotes/nle-choppa/i-be-turnt-when-i-m-making-music-videos-and-then-i-ll-just-do-a/) [NLE Choppa](https://sms4smile.com/quotes/author/nle-choppa/) > [I love anyone who just be theyself.](https://sms4smile.com/quotes/nle-choppa/i-love-anyone-who-just-be-theyself/) [NLE Choppa](https://sms4smile.com/quotes/author/nle-choppa/) > [I write down three things in the morning that I want to accomplish, but I write it down as if I have already accomplished…](https://sms4smile.com/quotes/nle-choppa/i-write-down-three-things-in-the-morning-that-i-want-to-accomplish/) [NLE Choppa](https://sms4smile.com/quotes/author/nle-choppa/) > [I freestyle all my music.](https://sms4smile.com/quotes/nle-choppa/i-freestyle-all-my-music/) [NLE Choppa](https://sms4smile.com/quotes/author/nle-choppa/) [Explore all 67 NLE Choppa quotes ](https://sms4smile.com/quotes/author/nle-choppa/) ## More Anxiety quotes > [“Anything that you find yourself worrying about regularly may find you suddenly wanting unrealistic changes.”](https://sms4smile.com/quotes/nagisa-tatsumi/anything-that-you-find-yourself-worrying-about-regularly-may-find-you/) Nagisa Tatsumi > [Bein Crazy is the least of my worries.](https://sms4smile.com/quotes/jack-kerouac/bein-crazy-is-the-least-of-my-worries/) [Jack Kerouac](https://sms4smile.com/quotes/author/jack-kerouac/) > [The answer to deep anxiety is the deep adoration of God.](https://sms4smile.com/quotes/ann-voskamp/the-answer-to-deep-anxiety-is-the-deep-adoration-of-god/) [Ann Voskamp](https://sms4smile.com/quotes/author/ann-voskamp/) > [“Fear of seeing a police car pull into the drive. Fear of falling asleep at night. Fear of not falling asleep. Fear of the…](https://sms4smile.com/quotes/raymond-carver/fear-of-seeing-a-police-car-pull-into-the-drive-fear-of-falling/) [Raymond Carver](https://sms4smile.com/quotes/author/raymond-carver/) > [I get nervous when I don't get nervous. If I'm nervous I know I'm going to have a good show.](https://sms4smile.com/quotes/beyonce-knowles/i-get-nervous-when-i-don-t-get-nervous-if-i-m-nervous-i-know-i-m/) [Beyonce Knowles](https://sms4smile.com/quotes/author/beyonce-knowles/) > [“Every invention comes through anxiousness.”](https://sms4smile.com/quotes/rakesh-wadhwani/every-invention-comes-through-anxiousness/) [Rakesh Wadhwani](https://sms4smile.com/quotes/author/rakesh-wadhwani/) > [“Do Not Be Anxious 25 e “Therefore I tell you,  f do not be anxious about your life, what you will eat or what you will drink,…](https://sms4smile.com/quotes/anonymous/do-not-be-anxious-25-e-therefore-i-tell-you-f-do-not-be-anxious-about/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Nothing happens on its own, you have to make things happen. If you really want to come out of your stressful situation than you…](https://sms4smile.com/quotes/subodh-gupta/nothing-happens-on-its-own-you-have-to-make-things-happen-if-you/) [Subodh Gupta](https://sms4smile.com/quotes/author/subodh-gupta/) > [“I guess if we're talking about my anxiety, the even truthier truth is it started way before that.”](https://sms4smile.com/quotes/kerry-winfrey/i-guess-if-we-re-talking-about-my-anxiety-the-even-truthier-truth-is/) [Kerry Winfrey](https://sms4smile.com/quotes/author/kerry-winfrey/) > [I was a very good student. Procrastinating gives me anxiety, and getting a B really ticked me off. Sure, I didn't always want to…](https://sms4smile.com/quotes/josie-loren/i-was-a-very-good-student-procrastinating-gives-me-anxiety-and/) [Josie Loren](https://sms4smile.com/quotes/author/josie-loren/) > [“The suspense: the fearful, acute suspense: of standing idly by while the life of one we dearly love, is trembling in the balance; the…](https://sms4smile.com/quotes/charles-dickens/the-suspense-the-fearful-acute-suspense-of-standing-idly-by-while-the/) [Charles Dickens](https://sms4smile.com/quotes/author/charles-dickens/) > [The party in Alobar’s head, which agitation and anxiety were throwing, now was crashed by a notion: existence can be rearranged.](https://sms4smile.com/quotes/tom-robbins/the-party-in-alobar-s-head-which-agitation-and-anxiety-were-throwing/) [Tom Robbins](https://sms4smile.com/quotes/author/tom-robbins/) > [As you know, I have been very open about my struggle with social anxiety.](https://sms4smile.com/quotes/summer-walker/as-you-know-i-have-been-very-open-about-my-struggle-with-social/) [Summer Walker](https://sms4smile.com/quotes/author/summer-walker/) > [Anxiety is not to be managed it is a sin that needs to be repented of](https://sms4smile.com/quotes/mark-driscoll/anxiety-is-not-to-be-managed-it-is-a-sin-that-needs-to-be-repented-of/) [Mark Driscoll](https://sms4smile.com/quotes/author/mark-driscoll/) > [“I’ve always seen this in you, ever since you were a little girl — this hunger to love other people into their highest selves…](https://sms4smile.com/quotes/jennifer-elisabeth/i-ve-always-seen-this-in-you-ever-since-you-were-a-little-girl-this/) [Jennifer Elisabeth](https://sms4smile.com/quotes/author/jennifer-elisabeth/) [Browse all 4,944 Anxiety quotes ](https://sms4smile.com/quotes/about/anxiety/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I had bad anxiety and bad depression. 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