--- title: "Meaning & Key Takeaway of: Sometimes strength isn't measured by how…" description: "\"Sometimes strength isn't measured by how tight u can hang on, but rather in the courage it takes to let go...\" — Nishan Panwar" image: "https://sms4smile.com/quotes/i/46c/nishan-panwar-14_courage_sometimes-strength-isn-t-measured-by-how_1547552.jpg" --- # Sometimes strength isn't measured by how tight u can hang… ![“Sometimes strength isn't measured by how tight u can hang on, but rather in the courage it takes to let go...” quote by Nishan Panwar](https://sms4smile.com/quotes/i/46c/nishan-panwar-14_courage_sometimes-strength-isn-t-measured-by-how_1547552.jpg) [Download](https://sms4smile.com/quotes/i/46c/nishan-panwar-14_courage_sometimes-strength-isn-t-measured-by-how_1547552.jpg) [Open image](https://sms4smile.com/quotes/i/46c/nishan-panwar-14_courage_sometimes-strength-isn-t-measured-by-how_1547552.jpg) > “Sometimes strength isn't measured by how tight u can hang on, but rather in the courage it takes to let go...” [Nishan Panwar](https://sms4smile.com/quotes/author/nishan-panwar/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. True strength lies in the bravery to release what no longer serves you, not just in clinging tightly. **In simple terms:** Strength is courage to let go. Key Takeaway Embrace release when needed. Themes courage letting go strength growth Mood reflective hopeful Type inspirational philosophical When to use this quote - breakups - career change - grief recovery - toxic relationships Key Concepts psychology emotional resilience self‑care Questions to Reflect On - What are you holding onto out of fear? - How could release create new possibilities? A Different Perspective Letting go can be painful and may lead to uncertainty. ★ ★ ★ ★ ★ No ratings yet [Courage](https://sms4smile.com/quotes/about/courage/) [Life](https://sms4smile.com/quotes/about/life/) [Strength](https://sms4smile.com/quotes/about/strength/) ## Related quotes > [Strength isn't about how much weight you can lift, Strength is about how much you can let your heart go through before you say…](https://sms4smile.com/quotes/nishan-panwar/strength-isn-t-about-how-much-weight-you-can-lift-strength-is-about/) [Nishan Panwar](https://sms4smile.com/quotes/author/nishan-panwar/) > [“Olive had great courage. Perhaps it takes courage to raise children.”](https://sms4smile.com/quotes/steinbeck-john/olive-had-great-courage-perhaps-it-takes-courage-to-raise-children/) steinbeck, John > [Every day, take the chance to do something new. It won't cost much more than the courage it takes to do it.](https://sms4smile.com/quotes/anonymous/every-day-take-the-chance-to-do-something-new-it-won-t-cost-much-more/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [All courage takes is one last positive thought to cancel out the one hundred negative thoughts before it.](https://sms4smile.com/quotes/anonymous/all-courage-takes-is-one-last-positive-thought-to-cancel-out-the-one/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [To meet somebody who's able to harness the level of courage it takes to walk away and to choose your own life and your…](https://sms4smile.com/quotes/kerry-washington/to-meet-somebody-who-s-able-to-harness-the-level-of-courage-it-takes/) [Kerry Washington](https://sms4smile.com/quotes/author/kerry-washington/) > [Courage never takes away fear; courage simply redistributes fear to get the job done.](https://sms4smile.com/quotes/dan-b-allender/courage-never-takes-away-fear-courage-simply-redistributes-fear-to/) [Dan B. Allender](https://sms4smile.com/quotes/author/dan-b-allender/) > [“Keep in mind the words of Sir Winston Churchill: 'Courage is what it takes to stand up and speak; courage is also what it…](https://sms4smile.com/quotes/susan-cain/keep-in-mind-the-words-of-sir-winston-churchill-courage-is-what-it/) [Susan Cain](https://sms4smile.com/quotes/author/susan-cain/) > [A total commitment gives you the extra ounce of courage that it takes to win.](https://sms4smile.com/quotes/arthur-l-williams-jr/a-total-commitment-gives-you-the-extra-ounce-of-courage-that-it-takes/) [Arthur L. Williams, Jr](https://sms4smile.com/quotes/author/arthur-l-williams-jr/) > [“Years ago I asked my friend, the great actress Ruth Gordon, to articulate in a few words the secret to her indomitable, unsinkable spirit.…](https://sms4smile.com/quotes/gloria-vanderbilt/years-ago-i-asked-my-friend-the-great-actress-ruth-gordon-to/) [Gloria Vanderbilt](https://sms4smile.com/quotes/author/gloria-vanderbilt/) > [“Few people realize how much courage it takes in a community like ours to ignore the established taboos.”](https://sms4smile.com/quotes/dorothea-benton-frank/few-people-realize-how-much-courage-it-takes-in-a-community-like-ours/) [Dorothea Benton Frank](https://sms4smile.com/quotes/author/dorothea-benton-frank/) > [Courage is what it takes to stand up for yourself.](https://sms4smile.com/quotes/the-forgotten/courage-is-what-it-takes-to-stand-up-for-yourself/) The Forgotten > [“is remarkable how much courage it takes to kiss someone, even when you are almost certain that person would very much like to be…](https://sms4smile.com/quotes/mackenzi-lee/is-remarkable-how-much-courage-it-takes-to-kiss-someone-even-when-you/) [Mackenzi Lee](https://sms4smile.com/quotes/author/mackenzi-lee/) > [“Compassion is often mistaken for weakness, when the fact is, there is very little that is more powerful than the courage it takes to…](https://sms4smile.com/quotes/kristen-ashley/compassion-is-often-mistaken-for-weakness-when-the-fact-is-there-is/) [Kristen Ashley](https://sms4smile.com/quotes/author/kristen-ashley/) > [I realize now how much courage it takes to choose the life you want, whatever that might be.](https://sms4smile.com/quotes/ally-condie/i-realize-now-how-much-courage-it-takes-to-choose-the-life-you-want/) [Ally Condie](https://sms4smile.com/quotes/author/ally-condie/) > [Courage is what it takes to stand up and speak; courage is also what it takes to sit down and listen.](https://sms4smile.com/quotes/winston-churchill/courage-is-what-it-takes-to-stand-up-and-speak-courage-is-also-what/) [Winston Churchill](https://sms4smile.com/quotes/author/winston-churchill/) ## More by Nishan Panwar > [Taking notes while watching Forensic Files and Snapped. I don't want to make the same mistakes the criminals do! ;)](https://sms4smile.com/quotes/nishan-panwar/taking-notes-while-watching-forensic-files-and-snapped-i-don-t-want/) [Nishan Panwar](https://sms4smile.com/quotes/author/nishan-panwar/) > [The greatest gift you can give to those around you is honesty. Sometimes honest words may sting the heart, but dishonesty pierces deep into…](https://sms4smile.com/quotes/nishan-panwar/the-greatest-gift-you-can-give-to-those-around-you-is-honesty/) [Nishan Panwar](https://sms4smile.com/quotes/author/nishan-panwar/) > [Sometimes the right people can make your day. They're called best friends :)](https://sms4smile.com/quotes/nishan-panwar/sometimes-the-right-people-can-make-your-day-they-re-called-best/) [Nishan Panwar](https://sms4smile.com/quotes/author/nishan-panwar/) > [There isn't a sound better than your own child's laugh...There isn't a sight better than your own child's smile...and Nothing is better than being…](https://sms4smile.com/quotes/nishan-panwar/there-isn-t-a-sound-better-than-your-own-child-s-laugh-there-isn-t-a/) [Nishan Panwar](https://sms4smile.com/quotes/author/nishan-panwar/) > [Silence can be the world's strongest weapon in torturing people's emotions.](https://sms4smile.com/quotes/nishan-panwar/silence-can-be-the-world-s-strongest-weapon-in-torturing-people-s/) [Nishan Panwar](https://sms4smile.com/quotes/author/nishan-panwar/) > [Life's lessons don't come with books, notes nor instructions...just mistakes and EVERYONE makes them!](https://sms4smile.com/quotes/nishan-panwar/life-s-lessons-don-t-come-with-books-notes-nor-instructions-just/) [Nishan Panwar](https://sms4smile.com/quotes/author/nishan-panwar/) > [If good things come to those who wait then I must have something ridiculously awesome coming!!!](https://sms4smile.com/quotes/nishan-panwar/if-good-things-come-to-those-who-wait-then-i-must-have-something/) [Nishan Panwar](https://sms4smile.com/quotes/author/nishan-panwar/) > [I am not a mind reader. Please adjust your communication skills accordingly.](https://sms4smile.com/quotes/nishan-panwar/i-am-not-a-mind-reader-please-adjust-your-communication-skills/) [Nishan Panwar](https://sms4smile.com/quotes/author/nishan-panwar/) > [Never quit! It gives those who stand with you too much pain and those who stand against you too much satisfaction.](https://sms4smile.com/quotes/nishan-panwar/never-quit-it-gives-those-who-stand-with-you-too-much-pain-and-those/) [Nishan Panwar](https://sms4smile.com/quotes/author/nishan-panwar/) > [Silly me, for a while I thought I actually meant something to someone.](https://sms4smile.com/quotes/nishan-panwar/silly-me-for-a-while-i-thought-i-actually-meant-something-to-someone/) [Nishan Panwar](https://sms4smile.com/quotes/author/nishan-panwar/) > [The funny thing about Facebook is you can talk about one person and it makes 20 others think it's about them.](https://sms4smile.com/quotes/nishan-panwar/the-funny-thing-about-facebook-is-you-can-talk-about-one-person-and/) [Nishan Panwar](https://sms4smile.com/quotes/author/nishan-panwar/) > [I already know that u know that I like u, the question is Wat r u going to do with that information.](https://sms4smile.com/quotes/nishan-panwar/i-already-know-that-u-know-that-i-like-u-the-question-is-wat-r-u/) [Nishan Panwar](https://sms4smile.com/quotes/author/nishan-panwar/) > [Life is stressful and times are tough. Just got to keep moving on, because life is life, no one said it was going to…](https://sms4smile.com/quotes/nishan-panwar/life-is-stressful-and-times-are-tough-just-got-to-keep-moving-on/) [Nishan Panwar](https://sms4smile.com/quotes/author/nishan-panwar/) > [To those of you that still have their dads in their lives, hug them and kiss them and tell them you love them while…](https://sms4smile.com/quotes/nishan-panwar/to-those-of-you-that-still-have-their-dads-in-their-lives-hug-them/) [Nishan Panwar](https://sms4smile.com/quotes/author/nishan-panwar/) > [Forgiveness is free but trust is earned.](https://sms4smile.com/quotes/nishan-panwar/forgiveness-is-free-but-trust-is-earned/) [Nishan Panwar](https://sms4smile.com/quotes/author/nishan-panwar/) [Explore all 3,910 Nishan Panwar quotes ](https://sms4smile.com/quotes/author/nishan-panwar/) ## More Courage quotes > [The greatest act of courage is to be and to ownall of who you are—without apology, without excuses, without masks to cover the truth…](https://sms4smile.com/quotes/debbie-ford/the-greatest-act-of-courage-is-to-be-and-to-ownall-of-who-you-are/) [Debbie Ford](https://sms4smile.com/quotes/author/debbie-ford/) > [“It takes tremendous courage, persistence, and perseverance to pursue your ultimate purpose.”](https://sms4smile.com/quotes/debasish-mridha/it-takes-tremendous-courage-persistence-and-perseverance-to-pursue/) [Debasish Mridha](https://sms4smile.com/quotes/author/debasish-mridha/) > [“Yes, the issue was courage. It always had been, even as a kid. Things scared him. He couldn't help it. Noise scared him, dark…](https://sms4smile.com/quotes/tim-o-brien/yes-the-issue-was-courage-it-always-had-been-even-as-a-kid-things/) [Tim O'Brien](https://sms4smile.com/quotes/author/tim-o-brien/) > [Our young Marines of today are courageous, willing to make sacrifices, and are marvelous team players. I am confident our Corps, and indeed our…](https://sms4smile.com/quotes/james-t-conway/our-young-marines-of-today-are-courageous-willing-to-make-sacrifices/) James T. Conway > [Courage: the most important of all the virtues because without courage, you can't practice any other virtue consistently](https://sms4smile.com/quotes/maya-angelou/courage-the-most-important-of-all-the-virtues-because-without-courage/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [“Tranquillity is courage in repose. It is a statical manifestation of valor, as daring deeds are a dynamical. A truly brave man is ever…](https://sms4smile.com/quotes/inazo-nitobe/tranquillity-is-courage-in-repose-it-is-a-statical-manifestation-of/) [Inazo Nitobe](https://sms4smile.com/quotes/author/inazo-nitobe/) > [When you heed the calling of your heart, you are following your purpose. Having purpose in your life gives you the courage to do…](https://sms4smile.com/quotes/rhonda-britten/when-you-heed-the-calling-of-your-heart-you-are-following-your/) [Rhonda Britten](https://sms4smile.com/quotes/author/rhonda-britten/) > [“Of all the train, none escaped except Wamba, who showed upon the occasion much more courage than those who pretended to greater sense.”](https://sms4smile.com/quotes/walter-scott/of-all-the-train-none-escaped-except-wamba-who-showed-upon-the/) [Walter Scott](https://sms4smile.com/quotes/author/walter-scott/) > [The four Cs of making dreams come true: Curiosity, Courage, Consistency, Confidence.](https://sms4smile.com/quotes/walt-disney/the-four-cs-of-making-dreams-come-true-curiosity-courage-consistency/) [Walt Disney](https://sms4smile.com/quotes/author/walt-disney/) > [Certainly these are not easy times. But history does not contain very many easy times. Years from now, we will look back at this…](https://sms4smile.com/quotes/laura-ingraham/certainly-these-are-not-easy-times-but-history-does-not-contain-very/) [Laura Ingraham](https://sms4smile.com/quotes/author/laura-ingraham/) > [Have the courage to go against the tide of current values that do not conform to the path of Jesus.](https://sms4smile.com/quotes/pope-francis/have-the-courage-to-go-against-the-tide-of-current-values-that-do-not/) [Pope Francis](https://sms4smile.com/quotes/author/pope-francis/) > [“There is nothing purer, braver, or more beautiful than the try.”](https://sms4smile.com/quotes/kristen-armstrong/there-is-nothing-purer-braver-or-more-beautiful-than-the-try/) Kristen Armstrong > [“One theory on cannibals, of course, is that they eat parts of their slain enemies to benefit from that person's greatest assets - their…](https://sms4smile.com/quotes/julie-powell/one-theory-on-cannibals-of-course-is-that-they-eat-parts-of-their/) [Julie Powell](https://sms4smile.com/quotes/author/julie-powell/) > [It is a tragedy that we live in a world where physical courage is so common, and moral courage is so rare.](https://sms4smile.com/quotes/claude-monet/it-is-a-tragedy-that-we-live-in-a-world-where-physical-courage-is-so/) [Claude Monet](https://sms4smile.com/quotes/author/claude-monet/) > [I have pictures with Morimoto where I'm all embarrassed and he's so serious, it took me 30 minutes to get up the courage to…](https://sms4smile.com/quotes/marcela-valladolid/i-have-pictures-with-morimoto-where-i-m-all-embarrassed-and-he-s-so/) [Marcela Valladolid](https://sms4smile.com/quotes/author/marcela-valladolid/) [Browse all 14,559 Courage quotes ](https://sms4smile.com/quotes/about/courage/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Sometimes strength isn't measured by how tight u can hang on, but rather in the courage it takes to let go...", "creator": { "@type": "Person", "name": "Nishan Panwar" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/nishan-panwar/sometimes-strength-isn-t-measured-by-how-tight-u-can-hang-on-but/", "about": { "@type": "Thing", "name": "Courage" }, "@id": "https://sms4smile.com/quotes/nishan-panwar/sometimes-strength-isn-t-measured-by-how-tight-u-can-hang-on-but/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/46c/nishan-panwar-14_courage_sometimes-strength-isn-t-measured-by-how_1547552.jpg", "contentUrl": "https://sms4smile.com/quotes/i/46c/nishan-panwar-14_courage_sometimes-strength-isn-t-measured-by-how_1547552.jpg", "url": "https://sms4smile.com/quotes/i/46c/nishan-panwar-14_courage_sometimes-strength-isn-t-measured-by-how_1547552.jpg", "width": 1080, "height": 1080, "caption": "“Sometimes strength isn't measured by how tight u can hang on, but rather in the courage it takes to let go...” — Nishan Panwar", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Nishan Panwar", "item": "https://sms4smile.com/quotes/author/nishan-panwar/" }, { "@type": "ListItem", "position": 4, "name": "Sometimes strength isn't measured by how...", "item": "https://sms4smile.com/quotes/nishan-panwar/sometimes-strength-isn-t-measured-by-how-tight-u-can-hang-on-but/" } ], "@id": "https://sms4smile.com/quotes/nishan-panwar/sometimes-strength-isn-t-measured-by-how-tight-u-can-hang-on-but/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```