--- title: "Meaning & Key Takeaway of: Life can be extremely hard at times…" description: "\"Life can be extremely hard at times, people will lie, and back stab you. but always keep your head up, smile (: and never let them know what hurts you ..." image: "https://sms4smile.com/quotes/i/278/nishan-panwar-14_life_life-can-be-extremely-hard-at-times-peop_960591.jpg" --- # Life can be extremely hard at times, people will lie, and… ![“Life can be extremely hard at times, people will lie, and back stab you. but always keep your head up, smile (: and never let them know what hurts you the most.” quote by Nishan Panwar](https://sms4smile.com/quotes/i/278/nishan-panwar-14_life_life-can-be-extremely-hard-at-times-peop_960591.jpg) [Download](https://sms4smile.com/quotes/i/278/nishan-panwar-14_life_life-can-be-extremely-hard-at-times-peop_960591.jpg) [Open image](https://sms4smile.com/quotes/i/278/nishan-panwar-14_life_life-can-be-extremely-hard-at-times-peop_960591.jpg) > “Life can be extremely hard at times, people will lie, and back stab you. but always keep your head up, smile (: and never let them know what hurts you the most.” [Nishan Panwar](https://sms4smile.com/quotes/author/nishan-panwar/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Even when life is harsh and people betray you, maintaining optimism and emotional composure protects inner strength. **In simple terms:** Stay positive and hide pain when betrayed. Key Takeaway Keep your head up and protect your inner peace. Themes resilience optimism betrayal Mood ? reflective Type motivational cautious When to use this quote - workplace conflict - personal setbacks - relationship challenges - mental health coping Key Concepts emotional intelligence self‑care Questions to Reflect On - How can you express hurt health????WhatWhat you you you you support for? A Different Perspective Suppressing emotions can lead to internal stress. ★ ★ ★ ★ ★ No ratings yet [Life](https://sms4smile.com/quotes/about/life/) [People lie](https://sms4smile.com/quotes/about/people-lie/) [Time](https://sms4smile.com/quotes/about/time/) ## Related quotes > [Life can be hard at times, people will lie and stab you in the back, but always keep your head up and smile.](https://sms4smile.com/quotes/anonymous/life-can-be-hard-at-times-people-will-lie-and-stab-you-in-the-back/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [You want to know what hurts the most? Pretending that it doesn't hurt at all.](https://sms4smile.com/quotes/nishan-panwar/you-want-to-know-what-hurts-the-most-pretending-that-it-doesn-t-hurt/) [Nishan Panwar](https://sms4smile.com/quotes/author/nishan-panwar/) > [“I had to accept the fact that bad things happen. It’s out of our control and I know it hurts like hell but you…](https://sms4smile.com/quotes/joanne-mcclean/i-had-to-accept-the-fact-that-bad-things-happen-it-s-out-of-our/) [Joanne McClean](https://sms4smile.com/quotes/author/joanne-mcclean/) > [I don't deserve a soul, yet I still have one. I know because it hurts.](https://sms4smile.com/quotes/douglas-coupland/i-don-t-deserve-a-soul-yet-i-still-have-one-i-know-because-it-hurts/) [Douglas Coupland](https://sms4smile.com/quotes/author/douglas-coupland/) > [How can I love you if I don't know what hurts you?](https://sms4smile.com/quotes/julius-lester/how-can-i-love-you-if-i-don-t-know-what-hurts-you/) [Julius Lester](https://sms4smile.com/quotes/author/julius-lester/) > [I would write IMISSYOU on a ROCK and THROW it at your FACE . In that way, you would KNOW how much it HURTS…](https://sms4smile.com/quotes/mielle18/i-would-write-imissyou-on-a-rock-and-throw-it-at-your-face-in-that/) MiELLE18 > [Girls like you can't understand," Julia said, and it was true. Ellie had been popular. She didn't know that some hurts were like a…](https://sms4smile.com/quotes/kristin-hannah/girls-like-you-can-t-understand-julia-said-and-it-was-true-ellie-had/) [Kristin Hannah](https://sms4smile.com/quotes/author/kristin-hannah/) > [I get very nervous before I get on the stage, but once I'm on the stage, I'm just, you know, me. Nothing hurts me.](https://sms4smile.com/quotes/yoko-ono/i-get-very-nervous-before-i-get-on-the-stage-but-once-i-m-on-the/) [Yoko Ono](https://sms4smile.com/quotes/author/yoko-ono/) > [Im going to write on all the bricks I Miss U, And I wish that each one fall on Ur head, So that U…](https://sms4smile.com/quotes/butterfly-kisses/im-going-to-write-on-all-the-bricks-i-miss-u-and-i-wish-that-each-one/) Butterfly\_Kisses > [Can't you see? I smile,I laugh,but it's all fake. It's a mask,a show,so you won't worry,you know? But it hurts,it burns,and inside I'm silently…](https://sms4smile.com/quotes/anonymous/can-t-you-see-i-smile-i-laugh-but-it-s-all-fake-it-s-a-mask-a-show-so/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [You know what HURTS the MOST? Finding out the PERSON you're with, FLIRTS with other people, GO OUT with other people, MESS around with…](https://sms4smile.com/quotes/ms-paradeez/you-know-what-hurts-the-most-finding-out-the-person-you-re-with/) Ms Paradeez > [It's not what we don't know that hurts us, people say. It's what we believe is true that isn't that does the damage.](https://sms4smile.com/quotes/melody-beattie/it-s-not-what-we-don-t-know-that-hurts-us-people-say-it-s-what-we/) [Melody Beattie](https://sms4smile.com/quotes/author/melody-beattie/) > [We aren't in each other's lives anymore. And I don't know what hurts more. Having to accept it or still hoping you'll notice.](https://sms4smile.com/quotes/anonymous/we-aren-t-in-each-other-s-lives-anymore-and-i-don-t-know-what-hurts/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [You don't know how much it hurts when you ignore me](https://sms4smile.com/quotes/putty/you-don-t-know-how-much-it-hurts-when-you-ignore-me/) Putty > [People will lie to you , talk about you , and hurt you,this is their issue not yours ,don't take it personal ,this shows…](https://sms4smile.com/quotes/nishan-panwar/people-will-lie-to-you-talk-about-you-and-hurt-you-this-is-their/) [Nishan Panwar](https://sms4smile.com/quotes/author/nishan-panwar/) ## More by Nishan Panwar > [Taking notes while watching Forensic Files and Snapped. I don't want to make the same mistakes the criminals do! ;)](https://sms4smile.com/quotes/nishan-panwar/taking-notes-while-watching-forensic-files-and-snapped-i-don-t-want/) [Nishan Panwar](https://sms4smile.com/quotes/author/nishan-panwar/) > [The greatest gift you can give to those around you is honesty. Sometimes honest words may sting the heart, but dishonesty pierces deep into…](https://sms4smile.com/quotes/nishan-panwar/the-greatest-gift-you-can-give-to-those-around-you-is-honesty/) [Nishan Panwar](https://sms4smile.com/quotes/author/nishan-panwar/) > [Sometimes the right people can make your day. They're called best friends :)](https://sms4smile.com/quotes/nishan-panwar/sometimes-the-right-people-can-make-your-day-they-re-called-best/) [Nishan Panwar](https://sms4smile.com/quotes/author/nishan-panwar/) > [There isn't a sound better than your own child's laugh...There isn't a sight better than your own child's smile...and Nothing is better than being…](https://sms4smile.com/quotes/nishan-panwar/there-isn-t-a-sound-better-than-your-own-child-s-laugh-there-isn-t-a/) [Nishan Panwar](https://sms4smile.com/quotes/author/nishan-panwar/) > [Silence can be the world's strongest weapon in torturing people's emotions.](https://sms4smile.com/quotes/nishan-panwar/silence-can-be-the-world-s-strongest-weapon-in-torturing-people-s/) [Nishan Panwar](https://sms4smile.com/quotes/author/nishan-panwar/) > [Life's lessons don't come with books, notes nor instructions...just mistakes and EVERYONE makes them!](https://sms4smile.com/quotes/nishan-panwar/life-s-lessons-don-t-come-with-books-notes-nor-instructions-just/) [Nishan Panwar](https://sms4smile.com/quotes/author/nishan-panwar/) > [If good things come to those who wait then I must have something ridiculously awesome coming!!!](https://sms4smile.com/quotes/nishan-panwar/if-good-things-come-to-those-who-wait-then-i-must-have-something/) [Nishan Panwar](https://sms4smile.com/quotes/author/nishan-panwar/) > [I am not a mind reader. Please adjust your communication skills accordingly.](https://sms4smile.com/quotes/nishan-panwar/i-am-not-a-mind-reader-please-adjust-your-communication-skills/) [Nishan Panwar](https://sms4smile.com/quotes/author/nishan-panwar/) > [Never quit! It gives those who stand with you too much pain and those who stand against you too much satisfaction.](https://sms4smile.com/quotes/nishan-panwar/never-quit-it-gives-those-who-stand-with-you-too-much-pain-and-those/) [Nishan Panwar](https://sms4smile.com/quotes/author/nishan-panwar/) > [Silly me, for a while I thought I actually meant something to someone.](https://sms4smile.com/quotes/nishan-panwar/silly-me-for-a-while-i-thought-i-actually-meant-something-to-someone/) [Nishan Panwar](https://sms4smile.com/quotes/author/nishan-panwar/) > [The funny thing about Facebook is you can talk about one person and it makes 20 others think it's about them.](https://sms4smile.com/quotes/nishan-panwar/the-funny-thing-about-facebook-is-you-can-talk-about-one-person-and/) [Nishan Panwar](https://sms4smile.com/quotes/author/nishan-panwar/) > [I already know that u know that I like u, the question is Wat r u going to do with that information.](https://sms4smile.com/quotes/nishan-panwar/i-already-know-that-u-know-that-i-like-u-the-question-is-wat-r-u/) [Nishan Panwar](https://sms4smile.com/quotes/author/nishan-panwar/) > [Life is stressful and times are tough. Just got to keep moving on, because life is life, no one said it was going to…](https://sms4smile.com/quotes/nishan-panwar/life-is-stressful-and-times-are-tough-just-got-to-keep-moving-on/) [Nishan Panwar](https://sms4smile.com/quotes/author/nishan-panwar/) > [To those of you that still have their dads in their lives, hug them and kiss them and tell them you love them while…](https://sms4smile.com/quotes/nishan-panwar/to-those-of-you-that-still-have-their-dads-in-their-lives-hug-them/) [Nishan Panwar](https://sms4smile.com/quotes/author/nishan-panwar/) > [Forgiveness is free but trust is earned.](https://sms4smile.com/quotes/nishan-panwar/forgiveness-is-free-but-trust-is-earned/) [Nishan Panwar](https://sms4smile.com/quotes/author/nishan-panwar/) [Explore all 3,910 Nishan Panwar quotes ](https://sms4smile.com/quotes/author/nishan-panwar/) ## More Hurts quotes > [It hurts wanting the best for someone you love, even if they feel the best isn't you. That's real love.](https://sms4smile.com/quotes/anonymous/it-hurts-wanting-the-best-for-someone-you-love-even-if-they-feel-the/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I love you with all my heart, but I didn't know true love hurts so hard, I love and I miss you, every single…](https://sms4smile.com/quotes/anonymous/i-love-you-with-all-my-heart-but-i-didn-t-know-true-love-hurts-so/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [And yet it disturbs me to learn I have hurt someone unintentionally. I want all my hurts to be intentional.](https://sms4smile.com/quotes/margaret-atwood/and-yet-it-disturbs-me-to-learn-i-have-hurt-someone-unintentionally-i/) [Margaret Atwood](https://sms4smile.com/quotes/author/margaret-atwood/) > [“Mistaking obsession for love is one of the greatest mistakes you'll every make”](https://sms4smile.com/quotes/karina-halle/mistaking-obsession-for-love-is-one-of-the-greatest-mistakes-you-ll/) [Karina Halle](https://sms4smile.com/quotes/author/karina-halle/) > [If you dance, you dance because you have to. Every dancer hurts, you know.](https://sms4smile.com/quotes/katherine-dunham/if-you-dance-you-dance-because-you-have-to-every-dancer-hurts-you-know/) [Katherine Dunham](https://sms4smile.com/quotes/author/katherine-dunham/) > [“Loving someone who does not love you back hurts, alot, i know. It is liking seeing these pair of shoes at the retail store…](https://sms4smile.com/quotes/nomthandazo-tsembeni/loving-someone-who-does-not-love-you-back-hurts-alot-i-know-it-is/) [Nomthandazo Tsembeni](https://sms4smile.com/quotes/author/nomthandazo-tsembeni/) > [You get those hunger pains. 'I am so hungry. We don't have any food. What are we going to eat?' Your stomach hurts. Then…](https://sms4smile.com/quotes/ben-mclemore/you-get-those-hunger-pains-i-am-so-hungry-we-don-t-have-any-food-what/) [Ben McLemore](https://sms4smile.com/quotes/author/ben-mclemore/) > [It hurts to fall in love with a friend. You keep on hiding your feelings, avoiding it as much as you can until you…](https://sms4smile.com/quotes/anonymous/it-hurts-to-fall-in-love-with-a-friend-you-keep-on-hiding-your/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Why is racism still a conversation in 2020? We are all one. It hurts me. It upsets me.](https://sms4smile.com/quotes/patrick-van-aanholt/why-is-racism-still-a-conversation-in-2020-we-are-all-one-it-hurts-me/) [Patrick van Aanholt](https://sms4smile.com/quotes/author/patrick-van-aanholt/) > [“I can’t be around you right now. It hurts too much, because I am so completely and desperately in love you, Tweet.”](https://sms4smile.com/quotes/alison-g-bailey/i-can-t-be-around-you-right-now-it-hurts-too-much-because-i-am-so/) [Alison G. Bailey](https://sms4smile.com/quotes/author/alison-g-bailey/) > [“People have come, surpassed my soul and left. I have become hollow and the hollow space inside, hurts.”](https://sms4smile.com/quotes/aniket-more/people-have-come-surpassed-my-soul-and-left-i-have-become-hollow-and/) Aniket More > [“I hugged my mom. “Is it supposed to hurt this much, mommy?” I asked. “My sweet Sloane,” she said. “True love hurts the worst.”…](https://sms4smile.com/quotes/micalea-smeltzer/i-hugged-my-mom-is-it-supposed-to-hurt-this-much-mommy-i-asked-my/) [Micalea Smeltzer](https://sms4smile.com/quotes/author/micalea-smeltzer/) > [Feeling moved on but still hurts? How awkward.](https://sms4smile.com/quotes/meicee/feeling-moved-on-but-still-hurts-how-awkward/) Meicee > [I know it's a film and all of that, and it's a Hollywood film, but it kind of feels like this sometimes, when you're…](https://sms4smile.com/quotes/patrick-marber/i-know-it-s-a-film-and-all-of-that-and-it-s-a-hollywood-film-but-it/) [Patrick Marber](https://sms4smile.com/quotes/author/patrick-marber/) > [Perfect little dream, The kind that hurts the most.](https://sms4smile.com/quotes/trent-reznor/perfect-little-dream-the-kind-that-hurts-the-most/) [Trent Reznor](https://sms4smile.com/quotes/author/trent-reznor/) Browse all 2,915 Hurts quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Life can be extremely hard at times, people will lie, and back stab you. but always keep your head up, smile (: and never let them know what hurts you the most.", "creator": { "@type": "Person", "name": "Nishan Panwar" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/nishan-panwar/life-can-be-extremely-hard-at-times-people-will-lie-and-back-stab-you/", "about": { "@type": "Thing", "name": "Hurts" }, "@id": "https://sms4smile.com/quotes/nishan-panwar/life-can-be-extremely-hard-at-times-people-will-lie-and-back-stab-you/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/278/nishan-panwar-14_life_life-can-be-extremely-hard-at-times-peop_960591.jpg", "contentUrl": "https://sms4smile.com/quotes/i/278/nishan-panwar-14_life_life-can-be-extremely-hard-at-times-peop_960591.jpg", "url": "https://sms4smile.com/quotes/i/278/nishan-panwar-14_life_life-can-be-extremely-hard-at-times-peop_960591.jpg", "width": 1080, "height": 1080, "caption": "“Life can be extremely hard at times, people will lie, and back stab you. but always keep your head up, smile…” — Nishan Panwar", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Nishan Panwar", "item": "https://sms4smile.com/quotes/author/nishan-panwar/" }, { "@type": "ListItem", "position": 4, "name": "Life can be extremely hard at...", "item": "https://sms4smile.com/quotes/nishan-panwar/life-can-be-extremely-hard-at-times-people-will-lie-and-back-stab-you/" } ], "@id": "https://sms4smile.com/quotes/nishan-panwar/life-can-be-extremely-hard-at-times-people-will-lie-and-back-stab-you/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```