--- title: "Meaning & Key Takeaway of: in the breath it is here in the stillness…" description: "\"“in the breath it is here in the stillness between breaths it is here in the active mind it is here in the resting mind it is here in the dream's p..." image: "https://sms4smile.com/quotes/i/512/nirmala-42095_dreams_in-the-breath-it-is-here-in-the-stillnes_464042.jpg" --- # in the breath it is here in the stillness between breaths… ![“in the breath it is here in the stillness between breaths it is here in the active mind it is here in the resting mind it is here in the dream's panorama it is here in each moment of awakening it is here when all is well it is here when fear has nothing left to fear even then there is pure…” quote by Nirmala](https://sms4smile.com/quotes/i/512/nirmala-42095_dreams_in-the-breath-it-is-here-in-the-stillnes_464042.jpg) [Download](https://sms4smile.com/quotes/i/512/nirmala-42095_dreams_in-the-breath-it-is-here-in-the-stillnes_464042.jpg) [Open image](https://sms4smile.com/quotes/i/512/nirmala-42095_dreams_in-the-breath-it-is-here-in-the-stillnes_464042.jpg) > ““in the breath it is here in the stillness between breaths   it is here in the active mind it is here in the resting mind   it is here in the dream's panorama it is here in each moment of awakening   it is here when all is well it is here when fear has nothing left to fear   even then there is pure noticing even then there is no need for doing   no frantic searching can find the obvious no seeking needed to find that which seeks   it is here where”” [Nirmala](https://sms4smile.com/quotes/author/nirmala/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The passage describes a constant, underlying awareness present in all states of being, from stillness to activity, fear to peace, emphasizing pure observation without effort. **In simple terms:** Awareness exists in every moment, without trying. Key Takeaway Cultivate present‑moment noticing. Themes mindfulness presence spirituality non‑attachment Mood calm reflective Type poetic philosophical When to use this quote - meditation - daily routines - stressful moments - creative work Key Concepts consciousness pure observation emptiness Questions to Reflect On - How can you notice this presence during a busy day? - What does “no need for doing” feel like? A Different Perspective It may be hard to maintain this awareness amid constant mental chatter. ★ ★ ★ ★ ★ No ratings yet [Breath Stillness](https://sms4smile.com/quotes/about/breath-stillness-3370570/) [Dreams](https://sms4smile.com/quotes/about/dreams/) [Fear](https://sms4smile.com/quotes/about/fear/) [Mind Resting](https://sms4smile.com/quotes/about/mind-resting-2437591/) [Psychology](https://sms4smile.com/quotes/about/psychology/) [Resting Mind](https://sms4smile.com/quotes/about/resting-mind-1820659/) [Stillness](https://sms4smile.com/quotes/about/stillness/) [Stillness Breaths](https://sms4smile.com/quotes/about/stillness-breaths-4024735/) [Time](https://sms4smile.com/quotes/about/time/) ## Related quotes > [When something is moving you get that intake of breath and that stillness from the audience.](https://sms4smile.com/quotes/theodore-bikel/when-something-is-moving-you-get-that-intake-of-breath-and-that/) [Theodore Bikel](https://sms4smile.com/quotes/author/theodore-bikel/) > [“Find yourself. In the stillness between your breaths. In the softness of your hands. Find yourself and don’t you dare ever let go.”](https://sms4smile.com/quotes/f-d-soul/find-yourself-in-the-stillness-between-your-breaths-in-the-softness/) [F.D. Soul](https://sms4smile.com/quotes/author/f-d-soul/) > [This is the extraordinary thing about creativity: If just you keep your mind resting against the subject in a friendly but persistent way, sooner…](https://sms4smile.com/quotes/john-cleese/this-is-the-extraordinary-thing-about-creativity-if-just-you-keep/) [John Cleese](https://sms4smile.com/quotes/author/john-cleese/) > [Without trust, there can be no tranquil resting of the mind.](https://sms4smile.com/quotes/dean-koontz/without-trust-there-can-be-no-tranquil-resting-of-the-mind/) [Dean Koontz](https://sms4smile.com/quotes/author/dean-koontz/) > [“What emerges, though, is the idea that perceptions, memories, associations and thoughts may need a resting mind in order to make their way through…](https://sms4smile.com/quotes/anonymous/what-emerges-though-is-the-idea-that-perceptions-memories-2/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“What emerges, though, is the idea that perceptions, memories, associations and thoughts may need a resting mind in order to make their way through…](https://sms4smile.com/quotes/anonymous/what-emerges-though-is-the-idea-that-perceptions-memories/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Enter into the activities of the world, without getting overjoyed by success or totally put out by failure. Whether they love you or hate…](https://sms4smile.com/quotes/frederick-lenz/enter-into-the-activities-of-the-world-without-getting-overjoyed-by/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [If spacious stillness is missing, the relationship will be dominated by the mind and can easily be taken over by problems and conflict. If…](https://sms4smile.com/quotes/eckhart-tolle/if-spacious-stillness-is-missing-the-relationship-will-be-dominated/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [In stillness the muddied water returns to clarity.](https://sms4smile.com/quotes/laozi/in-stillness-the-muddied-water-returns-to-clarity/) [Laozi](https://sms4smile.com/quotes/author/laozi/) > [Watch yourself with all diligence, lest the enemy steals near and robs you, depriving you of this great treasure, which is inner peace and…](https://sms4smile.com/quotes/lorenzo-scupoli/watch-yourself-with-all-diligence-lest-the-enemy-steals-near-and-robs/) [Lorenzo Scupoli](https://sms4smile.com/quotes/author/lorenzo-scupoli/) > [Become quiet and allow yourself to yearn for divine stillness which lies beyond this world of illusion and suffering.](https://sms4smile.com/quotes/senoraroy/become-quiet-and-allow-yourself-to-yearn-for-divine-stillness-which/) [Senoraroy](https://sms4smile.com/quotes/author/senoraroy/) > [You can never cross the ocean, with the stillness of your emotion.](https://sms4smile.com/quotes/nishnat-grover/you-can-never-cross-the-ocean-with-the-stillness-of-your-emotion/) [Nishnat Grover](https://sms4smile.com/quotes/author/nishnat-grover/) > [“...the haunted always take refuge in stillness.”](https://sms4smile.com/quotes/christina-dodd/the-haunted-always-take-refuge-in-stillness/) [Christina Dodd](https://sms4smile.com/quotes/author/christina-dodd/) > [The still affection of the heart Became an outward breathing type, That into stillness past again, And left a want unknown before; Although the…](https://sms4smile.com/quotes/alfred-lord-tennyson/the-still-affection-of-the-heart-became-an-outward-breathing-type/) [Alfred Lord Tennyson](https://sms4smile.com/quotes/author/alfred-lord-tennyson/) > [This moment in which you experience stillness is every moment. Don't let the mind seduce you into the past or future. Stay in the…](https://sms4smile.com/quotes/adyashanti/this-moment-in-which-you-experience-stillness-is-every-moment-don-t/) [Adyashanti](https://sms4smile.com/quotes/author/adyashanti/) ## More by Nirmala > [“ "There are basically two movements of consciousness: love and fear. Love is allowing what is, and fear is resisting it.”](https://sms4smile.com/quotes/nirmala/there-are-basically-two-movements-of-consciousness-love-and-fear-love/) [Nirmala](https://sms4smile.com/quotes/author/nirmala/) > [“i have never been more than a dream and the dreamer is awake”](https://sms4smile.com/quotes/nirmala/i-have-never-been-more-than-a-dream-and-the-dreamer-is-awake/) [Nirmala](https://sms4smile.com/quotes/author/nirmala/) > [“You Can’t Run out of Love   You”](https://sms4smile.com/quotes/nirmala/you-can-t-run-out-of-love-you/) [Nirmala](https://sms4smile.com/quotes/author/nirmala/) > [“There is a depth and wisdom that only comes from a wide range of experience, including painful and unwelcome experiences. The willingness to meet…](https://sms4smile.com/quotes/nirmala/there-is-a-depth-and-wisdom-that-only-comes-from-a-wide-range-of/) [Nirmala](https://sms4smile.com/quotes/author/nirmala/) > [“truth is a friend that asks for loyalty and acceptance then it enters our hearts dissolving the boundaries freeing us from lonliness”](https://sms4smile.com/quotes/nirmala/truth-is-a-friend-that-asks-for-loyalty-and-acceptance-then-it-enters/) [Nirmala](https://sms4smile.com/quotes/author/nirmala/) > [“Or is there a natural curiosity and sense of wonder that arises and puts you very much in touch with all of the mysterious…](https://sms4smile.com/quotes/nirmala/or-is-there-a-natural-curiosity-and-sense-of-wonder-that-arises-and/) [Nirmala](https://sms4smile.com/quotes/author/nirmala/) > [“i must feel this emotion with my whole being and as it sweeps me off my feet enjoy the sensation of falling falling endlessly…](https://sms4smile.com/quotes/nirmala/i-must-feel-this-emotion-with-my-whole-being-and-as-it-sweeps-me-off/) [Nirmala](https://sms4smile.com/quotes/author/nirmala/) > [“All pain must be faced and embraced as the true countenance of your beloved All fear must be met and recognized as the thrill…](https://sms4smile.com/quotes/nirmala/all-pain-must-be-faced-and-embraced-as-the-true-countenance-of-your/) [Nirmala](https://sms4smile.com/quotes/author/nirmala/) > [“The realization of Presence, or Essence, gives back to our life a heartfelt sense of meaning and purpose, which becomes a pure expression of…](https://sms4smile.com/quotes/nirmala/the-realization-of-presence-or-essence-gives-back-to-our-life-a/) [Nirmala](https://sms4smile.com/quotes/author/nirmala/) [Explore all 10 Nirmala quotes ](https://sms4smile.com/quotes/author/nirmala/) ## More Dreams quotes > [“Cine a ucis stelele? Cine a surpat drumul spre viitor al celor din morminte?”](https://sms4smile.com/quotes/ionel-teodoreanu/cine-a-ucis-stelele-cine-a-surpat-drumul-spre-viitor-al-celor-din/) [Ionel Teodoreanu](https://sms4smile.com/quotes/author/ionel-teodoreanu/) > [“Once we become sensitive to dreams, we discover that every dynamic in a dream is manifesting itself in some way in our practical lives”](https://sms4smile.com/quotes/robert-a-johnson/once-we-become-sensitive-to-dreams-we-discover-that-every-dynamic-in/) [Robert A. Johnson](https://sms4smile.com/quotes/author/robert-a-johnson/) > [“Now you’re wet. You’re so wet you’re leaking down your ass. You’re soaking my pillow. I don’t think I’m ever washing it. I want…](https://sms4smile.com/quotes/susan-stoker/now-you-re-wet-you-re-so-wet-you-re-leaking-down-your-ass-you-re/) [Susan Stoker](https://sms4smile.com/quotes/author/susan-stoker/) > [“Not that it matters, when you dream, there's no outside or in. Your mind is an unimaginable bloom. A willow catkin as big as…](https://sms4smile.com/quotes/rich-shapero/not-that-it-matters-when-you-dream-there-s-no-outside-or-in-your-mind/) [Rich Shapero](https://sms4smile.com/quotes/author/rich-shapero/) > [Sometimes we wish for the feel but we never understand that we have to give a lot to get the feel !](https://sms4smile.com/quotes/robert-reynolds/sometimes-we-wish-for-the-feel-but-we-never-understand-that-we-have/) [Robert Reynolds](https://sms4smile.com/quotes/author/robert-reynolds/) > [The vision of the left, full of envy and resentment, takes its worst toll on those at the bottom - whether black or white…](https://sms4smile.com/quotes/thomas-sowell/the-vision-of-the-left-full-of-envy-and-resentment-takes-its-worst/) [Thomas Sowell](https://sms4smile.com/quotes/author/thomas-sowell/) > [It’s so important to create in your own voice, to hold onto what makes you unique, and have faith in your vision.](https://sms4smile.com/quotes/john-lasseter/it-s-so-important-to-create-in-your-own-voice-to-hold-onto-what-makes/) [John Lasseter](https://sms4smile.com/quotes/author/john-lasseter/) > [“As dreams are the healing songs from the wilderness of our unconscious - So wild animals, wild plants, wild landscapes are the healing dreams…](https://sms4smile.com/quotes/dale-pendell/as-dreams-are-the-healing-songs-from-the-wilderness-of-our/) [Dale Pendell](https://sms4smile.com/quotes/author/dale-pendell/) > [Alone in a world, With millions of souls Walking in circles Trapped in their dreams unhealthy, unclean walking in circles, now do not disturb…](https://sms4smile.com/quotes/chester-bennington/alone-in-a-world-with-millions-of-souls-walking-in-circles-trapped-in/) [Chester Bennington](https://sms4smile.com/quotes/author/chester-bennington/) > [“Doing the work to transform your dreams into reality is like walking across the earth. It can be that hard, and it can take…](https://sms4smile.com/quotes/dragos-bratasanu/doing-the-work-to-transform-your-dreams-into-reality-is-like-walking/) [Dragos Bratasanu](https://sms4smile.com/quotes/author/dragos-bratasanu/) > [As far as Im concerned, I didnt dream - ever.](https://sms4smile.com/quotes/theodore-sturgeon/as-far-as-im-concerned-i-didnt-dream-ever/) [Theodore Sturgeon](https://sms4smile.com/quotes/author/theodore-sturgeon/) > [I guess, it's a father's dream for his daughter to be known around the world.](https://sms4smile.com/quotes/liza-soberano/i-guess-it-s-a-father-s-dream-for-his-daughter-to-be-known-around-the/) [Liza Soberano](https://sms4smile.com/quotes/author/liza-soberano/) > [I am just enjoying the dream of being Milan coach at the age of 40.](https://sms4smile.com/quotes/gennaro-gattuso/i-am-just-enjoying-the-dream-of-being-milan-coach-at-the-age-of-40/) [Gennaro Gattuso](https://sms4smile.com/quotes/author/gennaro-gattuso/) > [Sometimes life seems like a dream, especially when I look down and see that I forgot to put on my pants.](https://sms4smile.com/quotes/jack-handey/sometimes-life-seems-like-a-dream-especially-when-i-look-down-and-see/) [Jack Handey](https://sms4smile.com/quotes/author/jack-handey/) > [“I had a dream. I had an awesome dream.”](https://sms4smile.com/quotes/anonymous/i-had-a-dream-i-had-an-awesome-dream/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) [Browse all 40,599 Dreams quotes ](https://sms4smile.com/quotes/about/dreams/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“in the breath it is here in the stillness between breaths   it is here in the active mind it is here in the resting mind   it is here in the dream's panorama it is here in each moment of awakening   it is here when all is well it is here when fear has nothing left to fear   even then there is pure noticing even then there is no need for doing   no frantic searching can find the obvious no seeking needed to find that which seeks   it is here where”", "creator": { "@type": "Person", "name": "Nirmala" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/nirmala/in-the-breath-it-is-here-in-the-stillness-between-breaths-it-is-here/", "about": { "@type": "Thing", "name": "Dreams" }, "@id": "https://sms4smile.com/quotes/nirmala/in-the-breath-it-is-here-in-the-stillness-between-breaths-it-is-here/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/512/nirmala-42095_dreams_in-the-breath-it-is-here-in-the-stillnes_464042.jpg", "contentUrl": "https://sms4smile.com/quotes/i/512/nirmala-42095_dreams_in-the-breath-it-is-here-in-the-stillnes_464042.jpg", "url": "https://sms4smile.com/quotes/i/512/nirmala-42095_dreams_in-the-breath-it-is-here-in-the-stillnes_464042.jpg", "width": 1080, "height": 1080, "caption": "“in the breath it is here in the stillness between breaths it is here in the active mind it is here in the…” — Nirmala", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Nirmala", "item": "https://sms4smile.com/quotes/author/nirmala/" }, { "@type": "ListItem", "position": 4, "name": "“in the breath it is here...", "item": "https://sms4smile.com/quotes/nirmala/in-the-breath-it-is-here-in-the-stillness-between-breaths-it-is-here/" } ], "@id": "https://sms4smile.com/quotes/nirmala/in-the-breath-it-is-here-in-the-stillness-between-breaths-it-is-here/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```