--- title: "Meaning & Key Takeaway of: If you could stop reflecting, immediately…" description: "\"If you could stop reflecting, immediately you establish yourself in the ocean of peace.\" — Nirmala Srivastava" image: "https://sms4smile.com/quotes/i/ef8/nirmala-srivastava-1048_ifs_if-you-could-stop-reflecting-immediately_1682206.png" --- # If you could stop reflecting, immediately you establish… ![“If you could stop reflecting, immediately you establish yourself in the ocean of peace.” quote by Nirmala Srivastava](https://sms4smile.com/quotes/i/ef8/nirmala-srivastava-1048_ifs_if-you-could-stop-reflecting-immediately_1682206.png) [Download](https://sms4smile.com/quotes/i/ef8/nirmala-srivastava-1048_ifs_if-you-could-stop-reflecting-immediately_1682206.png) [Open image](https://sms4smile.com/quotes/i/ef8/nirmala-srivastava-1048_ifs_if-you-could-stop-reflecting-immediately_1682206.png) > “If you could stop reflecting, immediately you establish yourself in the ocean of peace.” [Nirmala Srivastava](https://sms4smile.com/quotes/author/nirmala-srivastava/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Ceasing self‑reflection leads to immediate immersion in deep tranquility. **In simple terms:** Stop over‑thinking to find peace. Key Takeaway Practice non‑attachment for inner calm. Themes peace mindfulness self‑reflection Mood calm contemplative Type spiritual philosophical When to use this quote - meditation - stress relief - daily mindfulness - conflict resolution Key Concepts non‑attachment inner stillness spiritual practice Questions to Reflect On - When is reflection necessary? - How can you balance reflection and peace? A Different Perspective May ignore the value of reflective learning. ★ ★ ★ ★ ★ No ratings yet [Love](https://sms4smile.com/quotes/about/love/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [Ocean](https://sms4smile.com/quotes/about/ocean/) [Peace](https://sms4smile.com/quotes/about/peace/) [Spirit](https://sms4smile.com/quotes/about/spirit/) [Wellness](https://sms4smile.com/quotes/about/wellness/) [Wisdom](https://sms4smile.com/quotes/about/wisdom/) [Yoga](https://sms4smile.com/quotes/about/yoga/) ## Related quotes > [Growing up in Hawaii, the ocean is where I'm most at home. When I'm away from it and landlocked I long for the ocean.…](https://sms4smile.com/quotes/scott-eastwood/growing-up-in-hawaii-the-ocean-is-where-i-m-most-at-home-when-i-m/) [Scott Eastwood](https://sms4smile.com/quotes/author/scott-eastwood/) > [Stop your thoughts, but stay awake, and you will experience the great ocean of peace beyond the mind.](https://sms4smile.com/quotes/anonymous/stop-your-thoughts-but-stay-awake-and-you-will-experience-the-great/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Under the obsessive thoughts and plans, under the emotions, positive and negative, there is an ocean of peace.](https://sms4smile.com/quotes/gangaji/under-the-obsessive-thoughts-and-plans-under-the-emotions-positive/) [Gangaji](https://sms4smile.com/quotes/author/gangaji/) > [What is yoga ? In simple words, it is taking your attention to the Spirit. This is yoga. What does the kundalini do ?…](https://sms4smile.com/quotes/nirmala-srivastava/what-is-yoga-in-simple-words-it-is-taking-your-attention-to-the/) [Nirmala Srivastava](https://sms4smile.com/quotes/author/nirmala-srivastava/) > [Love is not something dead, like a stone. When it melts, it encompasses everything.](https://sms4smile.com/quotes/nirmala-srivastava/love-is-not-something-dead-like-a-stone-when-it-melts-it-encompasses/) [Nirmala Srivastava](https://sms4smile.com/quotes/author/nirmala-srivastava/) > [Ego and conditionings are created by mind, which is a myth.](https://sms4smile.com/quotes/nirmala-srivastava/ego-and-conditionings-are-created-by-mind-which-is-a-myth/) [Nirmala Srivastava](https://sms4smile.com/quotes/author/nirmala-srivastava/) > [When we are not realized, we are moving on the periphery, like a wheel and we are disturbed. But a realized soul is on…](https://sms4smile.com/quotes/nirmala-srivastava/when-we-are-not-realized-we-are-moving-on-the-periphery-like-a-wheel/) [Nirmala Srivastava](https://sms4smile.com/quotes/author/nirmala-srivastava/) > [To be generous is the best way to live in this world.](https://sms4smile.com/quotes/nirmala-srivastava/to-be-generous-is-the-best-way-to-live-in-this-world/) [Nirmala Srivastava](https://sms4smile.com/quotes/author/nirmala-srivastava/) > [What do you have to surrender? A drop has to dissolve into the ocean to become the ocean. And a drop cannot be greater…](https://sms4smile.com/quotes/nirmala-srivastava/what-do-you-have-to-surrender-a-drop-has-to-dissolve-into-the-ocean/) [Nirmala Srivastava](https://sms4smile.com/quotes/author/nirmala-srivastava/) > [Wisdom can only come through honest introspection.](https://sms4smile.com/quotes/nirmala-srivastava/wisdom-can-only-come-through-honest-introspection/) [Nirmala Srivastava](https://sms4smile.com/quotes/author/nirmala-srivastava/) > [Politicians should be dedicated to the welfare of the people, but sometimes politics becomes like a game of chess, in which the sole aim…](https://sms4smile.com/quotes/nirmala-srivastava/politicians-should-be-dedicated-to-the-welfare-of-the-people-but/) [Nirmala Srivastava](https://sms4smile.com/quotes/author/nirmala-srivastava/) > [Through Sahaja Yoga what happens to you, that you become a collective personality.](https://sms4smile.com/quotes/nirmala-srivastava/through-sahaja-yoga-what-happens-to-you-that-you-become-a-collective/) [Nirmala Srivastava](https://sms4smile.com/quotes/author/nirmala-srivastava/) > [The wisdom or the essence of Guru Tattwa is a balance. Like when you maintain a plant, if you do not give it water…](https://sms4smile.com/quotes/nirmala-srivastava/the-wisdom-or-the-essence-of-guru-tattwa-is-a-balance-like-when-you/) [Nirmala Srivastava](https://sms4smile.com/quotes/author/nirmala-srivastava/) > [As in any machine, all the wires must be connected to the mains through one main wire. In the same way, you all must…](https://sms4smile.com/quotes/nirmala-srivastava/as-in-any-machine-all-the-wires-must-be-connected-to-the-mains/) [Nirmala Srivastava](https://sms4smile.com/quotes/author/nirmala-srivastava/) > [Unless and until you introspect you cannot even respect yourself. You cannot even love yourself. If you love yourself you will introspect and find…](https://sms4smile.com/quotes/nirmala-srivastava/unless-and-until-you-introspect-you-cannot-even-respect-yourself-you/) [Nirmala Srivastava](https://sms4smile.com/quotes/author/nirmala-srivastava/) ## More by Nirmala Srivastava > [Unless and until you introspect you cannot even respect yourself. You cannot even love yourself. If you love yourself you will introspect and find…](https://sms4smile.com/quotes/nirmala-srivastava/unless-and-until-you-introspect-you-cannot-even-respect-yourself-you/) [Nirmala Srivastava](https://sms4smile.com/quotes/author/nirmala-srivastava/) > [As in any machine, all the wires must be connected to the mains through one main wire. In the same way, you all must…](https://sms4smile.com/quotes/nirmala-srivastava/as-in-any-machine-all-the-wires-must-be-connected-to-the-mains/) [Nirmala Srivastava](https://sms4smile.com/quotes/author/nirmala-srivastava/) > [Now the stage today is to know that Self Realization gives you experiences and then your faith is established. Not blind but open enlightened…](https://sms4smile.com/quotes/nirmala-srivastava/now-the-stage-today-is-to-know-that-self-realization-gives-you/) [Nirmala Srivastava](https://sms4smile.com/quotes/author/nirmala-srivastava/) > [The wisdom or the essence of Guru Tattwa is a balance. Like when you maintain a plant, if you do not give it water…](https://sms4smile.com/quotes/nirmala-srivastava/the-wisdom-or-the-essence-of-guru-tattwa-is-a-balance-like-when-you/) [Nirmala Srivastava](https://sms4smile.com/quotes/author/nirmala-srivastava/) > [Through Sahaja Yoga what happens to you, that you become a collective personality.](https://sms4smile.com/quotes/nirmala-srivastava/through-sahaja-yoga-what-happens-to-you-that-you-become-a-collective/) [Nirmala Srivastava](https://sms4smile.com/quotes/author/nirmala-srivastava/) > [Politicians should be dedicated to the welfare of the people, but sometimes politics becomes like a game of chess, in which the sole aim…](https://sms4smile.com/quotes/nirmala-srivastava/politicians-should-be-dedicated-to-the-welfare-of-the-people-but/) [Nirmala Srivastava](https://sms4smile.com/quotes/author/nirmala-srivastava/) > [Wisdom can only come through honest introspection.](https://sms4smile.com/quotes/nirmala-srivastava/wisdom-can-only-come-through-honest-introspection/) [Nirmala Srivastava](https://sms4smile.com/quotes/author/nirmala-srivastava/) > [What do you have to surrender? A drop has to dissolve into the ocean to become the ocean. And a drop cannot be greater…](https://sms4smile.com/quotes/nirmala-srivastava/what-do-you-have-to-surrender-a-drop-has-to-dissolve-into-the-ocean/) [Nirmala Srivastava](https://sms4smile.com/quotes/author/nirmala-srivastava/) > [To be generous is the best way to live in this world.](https://sms4smile.com/quotes/nirmala-srivastava/to-be-generous-is-the-best-way-to-live-in-this-world/) [Nirmala Srivastava](https://sms4smile.com/quotes/author/nirmala-srivastava/) > [When we are not realized, we are moving on the periphery, like a wheel and we are disturbed. But a realized soul is on…](https://sms4smile.com/quotes/nirmala-srivastava/when-we-are-not-realized-we-are-moving-on-the-periphery-like-a-wheel/) [Nirmala Srivastava](https://sms4smile.com/quotes/author/nirmala-srivastava/) > [Ego and conditionings are created by mind, which is a myth.](https://sms4smile.com/quotes/nirmala-srivastava/ego-and-conditionings-are-created-by-mind-which-is-a-myth/) [Nirmala Srivastava](https://sms4smile.com/quotes/author/nirmala-srivastava/) > [Love is not something dead, like a stone. When it melts, it encompasses everything.](https://sms4smile.com/quotes/nirmala-srivastava/love-is-not-something-dead-like-a-stone-when-it-melts-it-encompasses/) [Nirmala Srivastava](https://sms4smile.com/quotes/author/nirmala-srivastava/) > [Freedom is when you really get your own powers which are within you. In your central nervous system and in your conscious mind, you…](https://sms4smile.com/quotes/nirmala-srivastava/freedom-is-when-you-really-get-your-own-powers-which-are-within-you/) [Nirmala Srivastava](https://sms4smile.com/quotes/author/nirmala-srivastava/) > [What is yoga ? In simple words, it is taking your attention to the Spirit. This is yoga. What does the kundalini do ?…](https://sms4smile.com/quotes/nirmala-srivastava/what-is-yoga-in-simple-words-it-is-taking-your-attention-to-the/) [Nirmala Srivastava](https://sms4smile.com/quotes/author/nirmala-srivastava/) > [Before knowing the truth, if you depend on your intelligence, you can be misled completely. Intelligence that is without the spiritual insight is your…](https://sms4smile.com/quotes/nirmala-srivastava/before-knowing-the-truth-if-you-depend-on-your-intelligence-you-can/) [Nirmala Srivastava](https://sms4smile.com/quotes/author/nirmala-srivastava/) [Explore all 302 Nirmala Srivastava quotes ](https://sms4smile.com/quotes/author/nirmala-srivastava/) ## More Ifs quotes > [Women still, when they have breast cancer, go to work; they still lead their lives. They have to. I just did what I was…](https://sms4smile.com/quotes/monica-potter/women-still-when-they-have-breast-cancer-go-to-work-they-still-lead/) [Monica Potter](https://sms4smile.com/quotes/author/monica-potter/) > [Most of us are convinced that we are our egos, which is who we think we are. The ego is part of our incarnation.…](https://sms4smile.com/quotes/ram-dass/most-of-us-are-convinced-that-we-are-our-egos-which-is-who-we-think/) [Ram Dass](https://sms4smile.com/quotes/author/ram-dass/) > [Histories never conclude; they just pause their prose. Their stories are, if they are truthful, untidy affairs, resistant to windings-up and sortings-out. They beat…](https://sms4smile.com/quotes/simon-schama/histories-never-conclude-they-just-pause-their-prose-their-stories/) [Simon Schama](https://sms4smile.com/quotes/author/simon-schama/) > [If you ask an introvert a question, wait until she thinks about it. Introverts think before speaking, not through speaking. If you want to…](https://sms4smile.com/quotes/laurie-helgoe/if-you-ask-an-introvert-a-question-wait-until-she-thinks-about-it/) [Laurie Helgoe](https://sms4smile.com/quotes/author/laurie-helgoe/) > [Many individuals spend a considerable portion of their lifetimes in terror of one imagined catastrophe or another. The classic is that your immortal soul…](https://sms4smile.com/quotes/l-neil-smith/many-individuals-spend-a-considerable-portion-of-their-lifetimes-in/) [L. Neil Smith](https://sms4smile.com/quotes/author/l-neil-smith/) > [Obviously, if you don't love life, you can't enjoy an oyster.](https://sms4smile.com/quotes/eleanor-clark/obviously-if-you-don-t-love-life-you-can-t-enjoy-an-oyster/) [Eleanor Clark](https://sms4smile.com/quotes/author/eleanor-clark/) > [If I don't have pressure, I don't function.](https://sms4smile.com/quotes/ferran-adria/if-i-don-t-have-pressure-i-don-t-function/) [Ferran Adria](https://sms4smile.com/quotes/author/ferran-adria/) > [If you restore a car, and you're making money, then you're doing it wrong.](https://sms4smile.com/quotes/jay-leno/if-you-restore-a-car-and-you-re-making-money-then-you-re-doing-it/) [Jay Leno](https://sms4smile.com/quotes/author/jay-leno/) > [I understand that it's the music that keeps me alive... That's my lifeblood. And to give that up for, like, the TV, the cars,…](https://sms4smile.com/quotes/bruce-springsteen/i-understand-that-it-s-the-music-that-keeps-me-alive-that-s-my/) [Bruce Springsteen](https://sms4smile.com/quotes/author/bruce-springsteen/) > [If we gave up our freedom as the price of security, we would no longer be the great nation that we are.](https://sms4smile.com/quotes/ruth-bader-ginsburg/if-we-gave-up-our-freedom-as-the-price-of-security-we-would-no-longer/) [Ruth Bader Ginsburg](https://sms4smile.com/quotes/author/ruth-bader-ginsburg/) > [If my campaign is not in the debate, we will not be talking about how we really fix this problem of endless and expanding…](https://sms4smile.com/quotes/jill-stein/if-my-campaign-is-not-in-the-debate-we-will-not-be-talking-about-how/) [Jill Stein](https://sms4smile.com/quotes/author/jill-stein/) > [Nothing is so powerful as an insight into human nature... what compulsions drive a man, what instincts dominate his action. If you know these…](https://sms4smile.com/quotes/william-bernbach/nothing-is-so-powerful-as-an-insight-into-human-nature-what/) [William Bernbach](https://sms4smile.com/quotes/author/william-bernbach/) > [But we are convinced that if we are to play a meaningful role nationally, and in the community of nations, we must be second…](https://sms4smile.com/quotes/vikram-sarabhai/but-we-are-convinced-that-if-we-are-to-play-a-meaningful-role/) [Vikram Sarabhai](https://sms4smile.com/quotes/author/vikram-sarabhai/) > [The thing about hitting kids is, think about if you were doing the same thing to another adult. Hitting your kid is really the…](https://sms4smile.com/quotes/zach-braff/the-thing-about-hitting-kids-is-think-about-if-you-were-doing-the/) [Zach Braff](https://sms4smile.com/quotes/author/zach-braff/) > [Reader, if you are gifted with nerves like mine, aspire to any character but that of a wit.](https://sms4smile.com/quotes/charles-lamb/reader-if-you-are-gifted-with-nerves-like-mine-aspire-to-any/) [Charles Lamb](https://sms4smile.com/quotes/author/charles-lamb/) Browse all 94,303 Ifs quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "If you could stop reflecting, immediately you establish yourself in the ocean of peace.", "creator": { "@type": "Person", "name": "Nirmala Srivastava" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/nirmala-srivastava/if-you-could-stop-reflecting-immediately-you-establish-yourself-in/", "about": { "@type": "Thing", "name": "Ifs" }, "@id": "https://sms4smile.com/quotes/nirmala-srivastava/if-you-could-stop-reflecting-immediately-you-establish-yourself-in/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/ef8/nirmala-srivastava-1048_ifs_if-you-could-stop-reflecting-immediately_1682206.png", "contentUrl": "https://sms4smile.com/quotes/i/ef8/nirmala-srivastava-1048_ifs_if-you-could-stop-reflecting-immediately_1682206.png", "url": "https://sms4smile.com/quotes/i/ef8/nirmala-srivastava-1048_ifs_if-you-could-stop-reflecting-immediately_1682206.png", "width": 1080, "height": 1080, "caption": "“If you could stop reflecting, immediately you establish yourself in the ocean of peace.” — Nirmala Srivastava", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Nirmala Srivastava", "item": "https://sms4smile.com/quotes/author/nirmala-srivastava/" }, { "@type": "ListItem", "position": 4, "name": "If you could stop reflecting, immediately...", "item": "https://sms4smile.com/quotes/nirmala-srivastava/if-you-could-stop-reflecting-immediately-you-establish-yourself-in/" } ], "@id": "https://sms4smile.com/quotes/nirmala-srivastava/if-you-could-stop-reflecting-immediately-you-establish-yourself-in/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```