--- title: "Meaning & Key Takeaway of: 79 percent of smartphone owners check…" description: "\"“79 percent of smartphone owners check their device within 15 minutes of waking up every morning.[i] Perhaps more startling, fully one-third of America..." image: "https://sms4smile.com/quotes/i/c19/nir-eyal-1258_cell-phone_79-percent-of-smartphone-owners-check-th_2632321.jpg" --- # 79 percent of smartphone owners check their device within… ![“79 percent of smartphone owners check their device within 15 minutes of waking up every morning.[i] Perhaps more startling, fully one-third of Americans say they would rather give up sex than lose their cell phones.[ii] A 2011 university study suggested people check their phones 34 times per day.” quote by Nir Eyal](https://sms4smile.com/quotes/i/c19/nir-eyal-1258_cell-phone_79-percent-of-smartphone-owners-check-th_2632321.jpg) [Download](https://sms4smile.com/quotes/i/c19/nir-eyal-1258_cell-phone_79-percent-of-smartphone-owners-check-th_2632321.jpg) [Open image](https://sms4smile.com/quotes/i/c19/nir-eyal-1258_cell-phone_79-percent-of-smartphone-owners-check-th_2632321.jpg) > ““79 percent of smartphone owners check their device within 15 minutes of waking up every morning.\[i\] Perhaps more startling, fully one-third of Americans say they would rather give up sex than lose their cell phones.\[ii\] A 2011 university study suggested people check their phones 34 times per day.”” [Nir Eyal](https://sms4smile.com/quotes/author/nir-eyal/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. People frequently check phones; some would sacrifice sex to keep them, indicating strong attachment. **In simple terms:** Phones are highly addictive. Key Takeaway Recognize and manage phone dependency. Themes technology addiction behavior Mood concerned analytical Type informational reflective When to use this quote - morning routines - work focus - social interactions - health monitoring Key Concepts psychology digital media Questions to Reflect On - How does your phone use affect daily life? - What boundaries can you set? A Different Perspective May overstate prevalence. ★ ★ ★ ★ ★ No ratings yet [Cell phone](https://sms4smile.com/quotes/about/cell-phone/) [Cell phones](https://sms4smile.com/quotes/about/cell-phones/) [Check Phones](https://sms4smile.com/quotes/about/check-phones-2199375/) [Education](https://sms4smile.com/quotes/about/education/) [Every morning](https://sms4smile.com/quotes/about/every-morning/) [Minutes Waking](https://sms4smile.com/quotes/about/minutes-waking-2199377/) [Percent Smartphone](https://sms4smile.com/quotes/about/percent-smartphone-2199376/) [Smartphone Owners](https://sms4smile.com/quotes/about/smartphone-owners-2199374/) [Technology](https://sms4smile.com/quotes/about/technology/) ## Related quotes > [“79 percent of smartphone owners check their device within 15 minutes of waking up every morning.”](https://sms4smile.com/quotes/nir-eyal/79-percent-of-smartphone-owners-check-their-device-within-15-minutes/) [Nir Eyal](https://sms4smile.com/quotes/author/nir-eyal/) > [Did you know: Within 5 minutes of waking up, 50% of your dream is forgotten and within 10 minutes, 90% of your dream will be gone.](https://sms4smile.com/quotes/tanya-bianco/did-you-know-within-5-minutes-of-waking-up-50-of-your-dream-is/) [Tanya Bianco](https://sms4smile.com/quotes/author/tanya-bianco/) > [Within 10 minutes of waking up, you will have forgotten 90% of your dreams.](https://sms4smile.com/quotes/anonymous/within-10-minutes-of-waking-up-you-will-have-forgotten-90-of-your/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Should kids check phones at dinner? I don't know. To me, that's a parenting choice.](https://sms4smile.com/quotes/sundar-pichai/should-kids-check-phones-at-dinner-i-don-t-know-to-me-that-s-a/) [Sundar Pichai](https://sms4smile.com/quotes/author/sundar-pichai/) > [My only piece of advice is that all of you consider every single text and Snapchat that you ever make as also being shared…](https://sms4smile.com/quotes/a-a-gill/my-only-piece-of-advice-is-that-all-of-you-consider-every-single-text/) [A. A. Gill](https://sms4smile.com/quotes/author/a-a-gill/) > [62% of women check phones during sex. 38% of women are wondering what's wrong with their service.](https://sms4smile.com/quotes/nikhil-saluja/62-of-women-check-phones-during-sex-38-of-women-are-wondering-what-s/) [Nikhil Saluja](https://sms4smile.com/quotes/author/nikhil-saluja/) > [“What if we check our behaviour as much as we check our phones?”](https://sms4smile.com/quotes/alin-sav/what-if-we-check-our-behaviour-as-much-as-we-check-our-phones/) [Alin Sav](https://sms4smile.com/quotes/author/alin-sav/) > [I think there's been a gigantic shift in the way we talk to each other, and the way that we communicate with each other.…](https://sms4smile.com/quotes/joe-swanberg/i-think-there-s-been-a-gigantic-shift-in-the-way-we-talk-to-each/) [Joe Swanberg](https://sms4smile.com/quotes/author/joe-swanberg/) > [As the OLPC laptop was getting ready to go into mass production in 2007, many executives approached me wanting the screen that I invented,…](https://sms4smile.com/quotes/mary-lou-jepsen/as-the-olpc-laptop-was-getting-ready-to-go-into-mass-production-in/) [Mary Lou Jepsen](https://sms4smile.com/quotes/author/mary-lou-jepsen/) > [But I'm acutely aware that the possibility of fraud is even more prevalent in today's world because of the Internet and cell phones and…](https://sms4smile.com/quotes/armistead-maupin/but-i-m-acutely-aware-that-the-possibility-of-fraud-is-even-more/) [Armistead Maupin](https://sms4smile.com/quotes/author/armistead-maupin/) > [Cell phones are so convenient that they're an inconvenience.](https://sms4smile.com/quotes/haruki-murakami/cell-phones-are-so-convenient-that-they-re-an-inconvenience/) [Haruki Murakami](https://sms4smile.com/quotes/author/haruki-murakami/) > [I remember one point seeing I had like 60-some different cell phones. I know I only use one.](https://sms4smile.com/quotes/bernie-kosar/i-remember-one-point-seeing-i-had-like-60-some-different-cell-phones/) [Bernie Kosar](https://sms4smile.com/quotes/author/bernie-kosar/) > [“To me, at least in retrospect, the really interesting question is why dullness proves to be such a powerful impediment to attention. Why we…](https://sms4smile.com/quotes/david-foster-wallace/to-me-at-least-in-retrospect-the-really-interesting-question-is-why/) [David Foster Wallace](https://sms4smile.com/quotes/author/david-foster-wallace/) > [“Kindle Paperwhite 3G models use the same technology as cell phones, so they are dependent on cellular coverage areas. By default, a 3G device…](https://sms4smile.com/quotes/amazon/kindle-paperwhite-3g-models-use-the-same-technology-as-cell-phones-so/) [amazon](https://sms4smile.com/quotes/author/amazon/) ## More by Nir Eyal > [“Imagine a time when your mobile phone rang but you didn’t answer it. Why not? Perhaps the phone was buried in a bag, making…](https://sms4smile.com/quotes/nir-eyal/imagine-a-time-when-your-mobile-phone-rang-but-you-didn-t-answer-it/) [Nir Eyal](https://sms4smile.com/quotes/author/nir-eyal/) > [“For an example of how perception of a limited supply can increase sales, look no further than Amazon.com. My recent search for a DVD…](https://sms4smile.com/quotes/nir-eyal/for-an-example-of-how-perception-of-a-limited-supply-can-increase/) [Nir Eyal](https://sms4smile.com/quotes/author/nir-eyal/) > [“all humans are motivated to seek pleasure and avoid pain, to seek hope and avoid fear, and finally, to seek social acceptance and avoid…](https://sms4smile.com/quotes/nir-eyal/all-humans-are-motivated-to-seek-pleasure-and-avoid-pain-to-seek-hope/) [Nir Eyal](https://sms4smile.com/quotes/author/nir-eyal/) > [“The more users invest in a product through tiny bits of work, the more valuable the product becomes in their lives and the less…](https://sms4smile.com/quotes/nir-eyal/the-more-users-invest-in-a-product-through-tiny-bits-of-work-the-more/) [Nir Eyal](https://sms4smile.com/quotes/author/nir-eyal/) > [“Twitter The “feed” has become a social staple of many online products. The stream of limitless information displayed in a scrolling interface makes for…](https://sms4smile.com/quotes/nir-eyal/twitter-the-feed-has-become-a-social-staple-of-many-online-products/) [Nir Eyal](https://sms4smile.com/quotes/author/nir-eyal/) > [“Once a technology has created an association in users’ minds that the product is the solution of choice, they return on their own, no…](https://sms4smile.com/quotes/nir-eyal/once-a-technology-has-created-an-association-in-users-minds-that-the/) [Nir Eyal](https://sms4smile.com/quotes/author/nir-eyal/) > [ “Instead of asking ‘what problem should I solve?’ ask ‘what problem do I wish someone else would solve for me?’”\[cxxxi\]” ](https://sms4smile.com/quotes/nir-eyal/instead-of-asking-what-problem-should-i-solve-ask-what-problem-do-i/) [Nir Eyal](https://sms4smile.com/quotes/author/nir-eyal/) > [“Storing Value Unlike physical goods in the real world, the software that runs our technology products can adapt itself to our needs. To become…](https://sms4smile.com/quotes/nir-eyal/storing-value-unlike-physical-goods-in-the-real-world-the-software/) [Nir Eyal](https://sms4smile.com/quotes/author/nir-eyal/) > [“From the follower side of the equation, the more Twitter users curate the list of people they follow, the better the service will be…](https://sms4smile.com/quotes/nir-eyal/from-the-follower-side-of-the-equation-the-more-twitter-users-curate/) [Nir Eyal](https://sms4smile.com/quotes/author/nir-eyal/) > [“When bored, many people seek excitement and turn to dramatic news headlines. When we feel overly stressed we seek calm, perhaps finding relief in…](https://sms4smile.com/quotes/nir-eyal/when-bored-many-people-seek-excitement-and-turn-to-dramatic-news/) [Nir Eyal](https://sms4smile.com/quotes/author/nir-eyal/) > [“Remember and Share - Action is the second step in The Hook. - The action is the simplest behavior in anticipation of reward. -…](https://sms4smile.com/quotes/nir-eyal/remember-and-share-action-is-the-second-step-in-the-hook-the-action/) [Nir Eyal](https://sms4smile.com/quotes/author/nir-eyal/) > [Habit-forming products often start as nice-to-haves, but once the habit is formed, they become must-haves.](https://sms4smile.com/quotes/nir-eyal/habit-forming-products-often-start-as-nice-to-haves-but-once-the/) [Nir Eyal](https://sms4smile.com/quotes/author/nir-eyal/) > [“Experiences with finite variability become less engaging because they eventually become predictable. Businesses with finite variability are not inferior per se, they just operate…](https://sms4smile.com/quotes/nir-eyal/experiences-with-finite-variability-become-less-engaging-because-they/) [Nir Eyal](https://sms4smile.com/quotes/author/nir-eyal/) > [Fogg states that all humans are motivated to seek pleasure and avoid pain; to seek hope and avoid fear; and finally, to seek social…](https://sms4smile.com/quotes/nir-eyal/fogg-states-that-all-humans-are-motivated-to-seek-pleasure-and-avoid/) [Nir Eyal](https://sms4smile.com/quotes/author/nir-eyal/) > [“Stack Overflow’s content is created voluntarily by people who use the site. A staggering 5,000 answers to questions are generated per day by site…](https://sms4smile.com/quotes/nir-eyal/stack-overflow-s-content-is-created-voluntarily-by-people-who-use-the/) [Nir Eyal](https://sms4smile.com/quotes/author/nir-eyal/) [Explore all 262 Nir Eyal quotes ](https://sms4smile.com/quotes/author/nir-eyal/) ## More Cell phone quotes > [“What you’re holding in your hands is a BookShots Flames story. It’s part of a revolution in reading. Hand-picked by James Patterson, BookShots Flames…](https://sms4smile.com/quotes/beth-ciotta/what-you-re-holding-in-your-hands-is-a-bookshots-flames-story-it-s/) [Beth Ciotta](https://sms4smile.com/quotes/author/beth-ciotta/) > [“Kindle Paperwhite 3G models use the same technology as cell phones, so they are dependent on cellular coverage areas. By default, a 3G device…](https://sms4smile.com/quotes/amazon/kindle-paperwhite-3g-models-use-the-same-technology-as-cell-phones-so/) [amazon](https://sms4smile.com/quotes/author/amazon/) > [“I’m not sure how the ponies happened, though I have an inkling: “Can I get you anything?” I’ll say, getting up from a dinner…](https://sms4smile.com/quotes/sloane-crosley/i-m-not-sure-how-the-ponies-happened-though-i-have-an-inkling-can-i/) [Sloane Crosley](https://sms4smile.com/quotes/author/sloane-crosley/) > [I like everything with a heaping dose of feminitity, including my cell phone. I created this phone for the classic woman, who like me,…](https://sms4smile.com/quotes/kimora-lee-simmons/i-like-everything-with-a-heaping-dose-of-feminitity-including-my-cell/) [Kimora Lee Simmons](https://sms4smile.com/quotes/author/kimora-lee-simmons/) > [“People were sitting together, talking and telling stories face-to-face again, instead of staring at a cell phone screens while texting or chatting with someone…](https://sms4smile.com/quotes/mike-foster/people-were-sitting-together-talking-and-telling-stories-face-to-face/) [Mike Foster](https://sms4smile.com/quotes/author/mike-foster/) > [“To me, at least in retrospect, the really interesting question is why dullness proves to be such a powerful impediment to attention. Why we…](https://sms4smile.com/quotes/david-foster-wallace/to-me-at-least-in-retrospect-the-really-interesting-question-is-why/) [David Foster Wallace](https://sms4smile.com/quotes/author/david-foster-wallace/) > [“Another night then,' Mom said. 'Maybe on the weekend we can have a barbecue and invite your sister.' 'Or,' I said turning to Rafe,…](https://sms4smile.com/quotes/kelley-armstrong/another-night-then-mom-said-maybe-on-the-weekend-we-can-have-a/) [Kelley Armstrong](https://sms4smile.com/quotes/author/kelley-armstrong/) > [Girls are like cell phones they love to be held and talked to but whewn you press the wrong buttons you will be disconnected](https://sms4smile.com/quotes/superman/girls-are-like-cell-phones-they-love-to-be-held-and-talked-to-but/) [Superman](https://sms4smile.com/quotes/author/superman/) > [Sometimes life really sucks. Then I see your name pop up on my cell phone and I cant help but smile.](https://sms4smile.com/quotes/anonymous/sometimes-life-really-sucks-then-i-see-your-name-pop-up-on-my-cell/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I remember one point seeing I had like 60-some different cell phones. I know I only use one.](https://sms4smile.com/quotes/bernie-kosar/i-remember-one-point-seeing-i-had-like-60-some-different-cell-phones/) [Bernie Kosar](https://sms4smile.com/quotes/author/bernie-kosar/) > [Cell phones are so convenient that they're an inconvenience.](https://sms4smile.com/quotes/haruki-murakami/cell-phones-are-so-convenient-that-they-re-an-inconvenience/) [Haruki Murakami](https://sms4smile.com/quotes/author/haruki-murakami/) > [“The history of the sexual vanguard in America was a long list of people who had been ridiculed, imprisoned, or subjected to violence. So…](https://sms4smile.com/quotes/emily-witt/the-history-of-the-sexual-vanguard-in-america-was-a-long-list-of/) [Emily Witt](https://sms4smile.com/quotes/author/emily-witt/) > [The increase in chemicals and the increase in technology, like wi-fi and cell phone use that's going through our bodies all of the time…](https://sms4smile.com/quotes/mason-jennings/the-increase-in-chemicals-and-the-increase-in-technology-like-wi-fi/) [Mason Jennings](https://sms4smile.com/quotes/author/mason-jennings/) > [But I'm acutely aware that the possibility of fraud is even more prevalent in today's world because of the Internet and cell phones and…](https://sms4smile.com/quotes/armistead-maupin/but-i-m-acutely-aware-that-the-possibility-of-fraud-is-even-more/) [Armistead Maupin](https://sms4smile.com/quotes/author/armistead-maupin/) > [“was my first indication that the policies of Mamaw’s “party of the working man”—the Democrats—weren’t all they were cracked up to be. Political scientists…](https://sms4smile.com/quotes/j-d-vance/was-my-first-indication-that-the-policies-of-mamaw-s-party-of-the/) [J.D. Vance](https://sms4smile.com/quotes/author/j-d-vance/) [Browse all 982 Cell phone quotes ](https://sms4smile.com/quotes/about/cell-phone/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“79 percent of smartphone owners check their device within 15 minutes of waking up every morning.[i] Perhaps more startling, fully one-third of Americans say they would rather give up sex than lose their cell phones.[ii] A 2011 university study suggested people check their phones 34 times per day.”", "creator": { "@type": "Person", "name": "Nir Eyal" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/nir-eyal/79-percent-of-smartphone-owners-check-their-device-within-15-minutes-2/", "about": { "@type": "Thing", "name": "Cell phone" }, "@id": "https://sms4smile.com/quotes/nir-eyal/79-percent-of-smartphone-owners-check-their-device-within-15-minutes-2/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/c19/nir-eyal-1258_cell-phone_79-percent-of-smartphone-owners-check-th_2632321.jpg", "contentUrl": "https://sms4smile.com/quotes/i/c19/nir-eyal-1258_cell-phone_79-percent-of-smartphone-owners-check-th_2632321.jpg", "url": "https://sms4smile.com/quotes/i/c19/nir-eyal-1258_cell-phone_79-percent-of-smartphone-owners-check-th_2632321.jpg", "width": 1080, "height": 1080, "caption": "“79 percent of smartphone owners check their device within 15 minutes of waking up every morning.[i] Perhaps…” — Nir Eyal", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Nir Eyal", "item": "https://sms4smile.com/quotes/author/nir-eyal/" }, { "@type": "ListItem", "position": 4, "name": "“79 percent of smartphone owners check...", "item": "https://sms4smile.com/quotes/nir-eyal/79-percent-of-smartphone-owners-check-their-device-within-15-minutes-2/" } ], "@id": "https://sms4smile.com/quotes/nir-eyal/79-percent-of-smartphone-owners-check-their-device-within-15-minutes-2/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```