--- title: "Meaning & Key Takeaway of: I make sure I have ample sleep, so no…" description: "\"I make sure I have ample sleep, so no late nights out, as sleep is so important for a healthy mind and body.\" — Nino Schurter" image: "https://sms4smile.com/quotes/i/6bc/nino-schurter-41490_body_i-make-sure-i-have-ample-sleep-so-no-lat_1306629.jpg" --- # I make sure I have ample sleep, so no late nights out, as… ![“I make sure I have ample sleep, so no late nights out, as sleep is so important for a healthy mind and body.” quote by Nino Schurter](https://sms4smile.com/quotes/i/6bc/nino-schurter-41490_body_i-make-sure-i-have-ample-sleep-so-no-lat_1306629.jpg) [Download](https://sms4smile.com/quotes/i/6bc/nino-schurter-41490_body_i-make-sure-i-have-ample-sleep-so-no-lat_1306629.jpg) [Open image](https://sms4smile.com/quotes/i/6bc/nino-schurter-41490_body_i-make-sure-i-have-ample-sleep-so-no-lat_1306629.jpg) > “I make sure I have ample sleep, so no late nights out, as sleep is so important for a healthy mind and body.” [Nino Schurter](https://sms4smile.com/quotes/author/nino-schurter/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Prioritizes sufficient sleep and avoids late nights to maintain mental and physical health. **In simple terms:** Sleep well; avoid late nights. Key Takeaway Prioritize rest for health. Themes health sleep wellbeing Mood calm focused Type practical inspirational When to use this quote - training schedules - travel plans - daily routine Key Concepts circadian rhythm recovery Questions to Reflect On - How to enforce sleep habits? - What benefits have you noticed? A Different Perspective Social events may conflict with sleep. ★ ★ ★ ★ ★ No ratings yet [Body](https://sms4smile.com/quotes/about/body/) [Healthy mind](https://sms4smile.com/quotes/about/healthy-mind/) [Mind](https://sms4smile.com/quotes/about/mind/) [Mind and body](https://sms4smile.com/quotes/about/mind-and-body/) [Sleep](https://sms4smile.com/quotes/about/sleep/) ## Related quotes > [I believe that a healthy lifestyle isn't just a regular exercise routine or your eating habits, but a synergy of a healthy mind and…](https://sms4smile.com/quotes/theo-rossi/i-believe-that-a-healthy-lifestyle-isn-t-just-a-regular-exercise/) [Theo Rossi](https://sms4smile.com/quotes/author/theo-rossi/) > [To win in the game of life, we all need both a healthy mind and body. By involving children in the fun and dynamic…](https://sms4smile.com/quotes/digger-phelps/to-win-in-the-game-of-life-we-all-need-both-a-healthy-mind-and-body/) Digger Phelps > [“Wu Wei is a delight in knowing that everything will be all right. It is not refusing to do anything, it is refusing to…](https://sms4smile.com/quotes/qiguang-zhao/wu-wei-is-a-delight-in-knowing-that-everything-will-be-all-right-it/) [Qiguang Zhao](https://sms4smile.com/quotes/author/qiguang-zhao/) > [By living in harmony with Nature one gains a healthy mind and body.](https://sms4smile.com/quotes/mata-amritanandamayi/by-living-in-harmony-with-nature-one-gains-a-healthy-mind-and-body/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [A healthy mind and body are essential. No excesses. Proper food. The body is like a Rolls-Royce. With care, it could last 200 years.…](https://sms4smile.com/quotes/oleg-cassini/a-healthy-mind-and-body-are-essential-no-excesses-proper-food-the/) [Oleg Cassini](https://sms4smile.com/quotes/author/oleg-cassini/) > [I believe that a healthy lifestyle isn't just a regular exercise routine or your eating habits, but a synergy of a healthy mind and…](https://sms4smile.com/quotes/theo-rossi/i-believe-that-a-healthy-lifestyle-isn-t-just-a-regular-exercise-2/) [Theo Rossi](https://sms4smile.com/quotes/author/theo-rossi/) > [Health is a state of complete harmony of the body, mind, and spirit.](https://sms4smile.com/quotes/b-k-s-iyengar/health-is-a-state-of-complete-harmony-of-the-body-mind-and-spirit-2/) [B.K.S. Iyengar](https://sms4smile.com/quotes/author/b-k-s-iyengar/) > [It's important to being a healthy person. So while you're here on the earth, you might as well enjoy it. And it's hard to…](https://sms4smile.com/quotes/joan-cusack/it-s-important-to-being-a-healthy-person-so-while-you-re-here-on-the/) [Joan Cusack](https://sms4smile.com/quotes/author/joan-cusack/) > [“You are not a mere spectator at a contest between cancer cells and killer drugs. Your attitude is important. Your will to get healthy.…](https://sms4smile.com/quotes/robert-lipsyte/you-are-not-a-mere-spectator-at-a-contest-between-cancer-cells-and/) [Robert Lipsyte](https://sms4smile.com/quotes/author/robert-lipsyte/) > [Eating right is key. Every athlete is going to train hard and lift hard and all that, so what you eat can be the…](https://sms4smile.com/quotes/sam-darnold/eating-right-is-key-every-athlete-is-going-to-train-hard-and-lift/) [Sam Darnold](https://sms4smile.com/quotes/author/sam-darnold/) > [How long you live is less important than how healthy you are along the way.](https://sms4smile.com/quotes/s-jay-olshansky/how-long-you-live-is-less-important-than-how-healthy-you-are-along/) [S. Jay Olshansky](https://sms4smile.com/quotes/author/s-jay-olshansky/) > [It's just important for me to be healthy and just to take care of my body. Fans will appreciate the sacrifices we make with…](https://sms4smile.com/quotes/matt-sydal/it-s-just-important-for-me-to-be-healthy-and-just-to-take-care-of-my/) [Matt Sydal](https://sms4smile.com/quotes/author/matt-sydal/) > [It's important to me to have a healthy tan with so much skin showing.](https://sms4smile.com/quotes/cheryl-burke/it-s-important-to-me-to-have-a-healthy-tan-with-so-much-skin-showing/) [Cheryl Burke](https://sms4smile.com/quotes/author/cheryl-burke/) > [It's really important to have a healthy sexuality and to be open about it. It's not a taboo. It's normal.](https://sms4smile.com/quotes/eva-longoria/it-s-really-important-to-have-a-healthy-sexuality-and-to-be-open/) [Eva Longoria](https://sms4smile.com/quotes/author/eva-longoria/) > [Most important is when I'm healthy, being that piece so I can elevate my game and to grow. That's super important. Being that piece…](https://sms4smile.com/quotes/nelson-agholor/most-important-is-when-i-m-healthy-being-that-piece-so-i-can-elevate/) [Nelson Agholor](https://sms4smile.com/quotes/author/nelson-agholor/) ## More by Nino Schurter > [Illness, mechanicals, and injuries is not something you can 100% avoid; you can only try to limit the risk.](https://sms4smile.com/quotes/nino-schurter/illness-mechanicals-and-injuries-is-not-something-you-can-100-avoid/) [Nino Schurter](https://sms4smile.com/quotes/author/nino-schurter/) > [The Cape Epic is unpredictable. In South Africa, it's scorching hot one minute, then super-windy or rainy the next, so you have to ensure…](https://sms4smile.com/quotes/nino-schurter/the-cape-epic-is-unpredictable-in-south-africa-it-s-scorching-hot-one/) [Nino Schurter](https://sms4smile.com/quotes/author/nino-schurter/) > [Winning the Absa Cape Epic already was a wonderful surprise. The World Cup was, for sure, my main goal, but winning all of them…](https://sms4smile.com/quotes/nino-schurter/winning-the-absa-cape-epic-already-was-a-wonderful-surprise-the-world/) [Nino Schurter](https://sms4smile.com/quotes/author/nino-schurter/) > [Only when I saw I could be the first one to win five world cup races in a row did I get some extra…](https://sms4smile.com/quotes/nino-schurter/only-when-i-saw-i-could-be-the-first-one-to-win-five-world-cup-races/) [Nino Schurter](https://sms4smile.com/quotes/author/nino-schurter/) > [Every World Cup I want to try and win, and my 30th World Cup win was a big goal. And it's a good feeling…](https://sms4smile.com/quotes/nino-schurter/every-world-cup-i-want-to-try-and-win-and-my-30th-world-cup-win-was-a/) [Nino Schurter](https://sms4smile.com/quotes/author/nino-schurter/) > [One of my key mental fitness tips is to make sure you are aware of your target and develop a strategy - a routine…](https://sms4smile.com/quotes/nino-schurter/one-of-my-key-mental-fitness-tips-is-to-make-sure-you-are-aware-of/) [Nino Schurter](https://sms4smile.com/quotes/author/nino-schurter/) > [Winning the Absa Cape Epic was the base for the perfect season. It really spiced up the soup.](https://sms4smile.com/quotes/nino-schurter/winning-the-absa-cape-epic-was-the-base-for-the-perfect-season-it/) [Nino Schurter](https://sms4smile.com/quotes/author/nino-schurter/) > [The trails in South Africa are completely different to Europe: dusty and loose surface.](https://sms4smile.com/quotes/nino-schurter/the-trails-in-south-africa-are-completely-different-to-europe-dusty/) [Nino Schurter](https://sms4smile.com/quotes/author/nino-schurter/) > [The lesson was an Absa Cape Epic can go all directions: to the good and to the bad.](https://sms4smile.com/quotes/nino-schurter/the-lesson-was-an-absa-cape-epic-can-go-all-directions-to-the-good/) [Nino Schurter](https://sms4smile.com/quotes/author/nino-schurter/) [Explore all 10 Nino Schurter quotes ](https://sms4smile.com/quotes/author/nino-schurter/) ## More Body quotes > [Most of us are convinced that we are our egos, which is who we think we are. The ego is part of our incarnation.…](https://sms4smile.com/quotes/ram-dass/most-of-us-are-convinced-that-we-are-our-egos-which-is-who-we-think/) [Ram Dass](https://sms4smile.com/quotes/author/ram-dass/) > [The very purpose for being in this body, for every one of us, is to live and rejoice in that virgin area, that untouched,…](https://sms4smile.com/quotes/sri-sri-ravi-shankar/the-very-purpose-for-being-in-this-body-for-every-one-of-us-is-to/) [Sri Sri Ravi Shankar](https://sms4smile.com/quotes/author/sri-sri-ravi-shankar/) > [Because of the womb being a central phenomenon in the feminine body, the whole psychology of woman differs: she is non-aggressive, non-inquiring, non-questioning, non-doubting,…](https://sms4smile.com/quotes/rajneesh/because-of-the-womb-being-a-central-phenomenon-in-the-feminine-body/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [When you're scared - and I mean really scared, not just hearing a noise in the night, or standing toe to toe with someone…](https://sms4smile.com/quotes/alexander-gordon-smith/when-you-re-scared-and-i-mean-really-scared-not-just-hearing-a-noise/) [Alexander Gordon Smith](https://sms4smile.com/quotes/author/alexander-gordon-smith/) > [I've used the Phoenix Centrifuge to replicate what the body's going to go through on the flight up. I've also done some gravity tests…](https://sms4smile.com/quotes/richard-branson/i-ve-used-the-phoenix-centrifuge-to-replicate-what-the-body-s-going/) [Richard Branson](https://sms4smile.com/quotes/author/richard-branson/) > [Practically all animals which move fast in a homogeneous medium have found means of giving their body a streamlined shape, thereby reducing friction to…](https://sms4smile.com/quotes/konrad-lorenz/practically-all-animals-which-move-fast-in-a-homogeneous-medium-have/) [Konrad Lorenz](https://sms4smile.com/quotes/author/konrad-lorenz/) > [If the media is sending girls the message that their value lies in their bodies, this can only leave them feeling disempowered and distract…](https://sms4smile.com/quotes/jennifer-siebel-newsom/if-the-media-is-sending-girls-the-message-that-their-value-lies-in/) Jennifer Siebel Newsom > [Boys and boys' body image and clothes have become just as important an issue for boys as for girls.](https://sms4smile.com/quotes/rosalind-wiseman/boys-and-boys-body-image-and-clothes-have-become-just-as-important-an/) [Rosalind Wiseman](https://sms4smile.com/quotes/author/rosalind-wiseman/) > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Racism is a cancer. You cannot ignore it and it'll go away. If you ignore cancer, it simply metastasizes and consumes the whole body.](https://sms4smile.com/quotes/daryl-davis/racism-is-a-cancer-you-cannot-ignore-it-and-it-ll-go-away-if-you/) [Daryl Davis](https://sms4smile.com/quotes/author/daryl-davis/) > [America, you're sending girls a mixed message. On one hand, you're saying to have positive body image and love who we are; on the…](https://sms4smile.com/quotes/adora-svitak/america-you-re-sending-girls-a-mixed-message-on-one-hand-you-re/) [Adora Svitak](https://sms4smile.com/quotes/author/adora-svitak/) > [I read a couple of books about neuroscience and the relationship between the mind and the body.](https://sms4smile.com/quotes/joel-kinnaman/i-read-a-couple-of-books-about-neuroscience-and-the-relationship/) [Joel Kinnaman](https://sms4smile.com/quotes/author/joel-kinnaman/) > [If japa is maintained, no useless talk during work will be possible. The mind will always remain peaceful. Modern day diseases are mostly psychosomatic.…](https://sms4smile.com/quotes/mata-amritanandamayi/if-japa-is-maintained-no-useless-talk-during-work-will-be-possible/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [It is the incongruous thing in my entire life, this isolation.. ... My work requires it - but I myself have no need or…](https://sms4smile.com/quotes/marsden-hartley/it-is-the-incongruous-thing-in-my-entire-life-this-isolation-my-work/) [Marsden Hartley](https://sms4smile.com/quotes/author/marsden-hartley/) > [My friends, this body - perhaps more than any other gathering in human history - now faces that difficult task.](https://sms4smile.com/quotes/leonardo-dicaprio/my-friends-this-body-perhaps-more-than-any-other-gathering-in-human/) [Leonardo DiCaprio](https://sms4smile.com/quotes/author/leonardo-dicaprio/) [Browse all 20,814 Body quotes ](https://sms4smile.com/quotes/about/body/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I make sure I have ample sleep, so no late nights out, as sleep is so important for a healthy mind and body.", "creator": { "@type": "Person", "name": "Nino Schurter" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/nino-schurter/i-make-sure-i-have-ample-sleep-so-no-late-nights-out-as-sleep-is-so/", "about": { "@type": "Thing", "name": "Body" }, "@id": "https://sms4smile.com/quotes/nino-schurter/i-make-sure-i-have-ample-sleep-so-no-late-nights-out-as-sleep-is-so/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/6bc/nino-schurter-41490_body_i-make-sure-i-have-ample-sleep-so-no-lat_1306629.jpg", "contentUrl": "https://sms4smile.com/quotes/i/6bc/nino-schurter-41490_body_i-make-sure-i-have-ample-sleep-so-no-lat_1306629.jpg", "url": "https://sms4smile.com/quotes/i/6bc/nino-schurter-41490_body_i-make-sure-i-have-ample-sleep-so-no-lat_1306629.jpg", "width": 1080, "height": 1080, "caption": "“I make sure I have ample sleep, so no late nights out, as sleep is so important for a healthy mind and body.” — Nino Schurter", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Nino Schurter", "item": "https://sms4smile.com/quotes/author/nino-schurter/" }, { "@type": "ListItem", "position": 4, "name": "I make sure I have ample...", "item": "https://sms4smile.com/quotes/nino-schurter/i-make-sure-i-have-ample-sleep-so-no-late-nights-out-as-sleep-is-so/" } ], "@id": "https://sms4smile.com/quotes/nino-schurter/i-make-sure-i-have-ample-sleep-so-no-late-nights-out-as-sleep-is-so/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```