--- title: "Meaning & Key Takeaway of: I think planks and crunches are an…" description: "\"I think planks and crunches are an old-school simple move, but it's the way to go.\" — Nina Agdal" image: "https://sms4smile.com/quotes/i/10c/nina-agdal-3362_exercise_i-think-planks-and-crunches-are-an-old-s_2118283.png" --- # I think planks and crunches are an old-school simple move… ![“I think planks and crunches are an old-school simple move, but it's the way to go.” quote by Nina Agdal](https://sms4smile.com/quotes/i/10c/nina-agdal-3362_exercise_i-think-planks-and-crunches-are-an-old-s_2118283.png) [Download](https://sms4smile.com/quotes/i/10c/nina-agdal-3362_exercise_i-think-planks-and-crunches-are-an-old-s_2118283.png) [Open image](https://sms4smile.com/quotes/i/10c/nina-agdal-3362_exercise_i-think-planks-and-crunches-are-an-old-s_2118283.png) > “I think planks and crunches are an old-school simple move, but it's the way to go.” [Nina Agdal](https://sms4smile.com/quotes/author/nina-agdal/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. She claims classic core exercises remain effective despite trends. **In simple terms:** Classic exercises still work best. Key Takeaway Stick to fundamentals. Themes fitness exercise tradition Mood practical confident Type fitness advice When to use this quote - gym routines - home workouts - rehab - bodybuilding Key Concepts core strength training methodology Questions to Reflect On - Why prefer old methods? - Are there better alternatives? A Different Perspective May ignore newer, evidence‑based techniques. ★ ★ ★ ★ ★ No ratings yet [Exercise](https://sms4smile.com/quotes/about/exercise/) ## Related quotes > [“a ship could be built entirely from foreign planks, but it must have its own form”](https://sms4smile.com/quotes/osip-mandelstam/a-ship-could-be-built-entirely-from-foreign-planks-but-it-must-have/) [Osip Mandelstam](https://sms4smile.com/quotes/author/osip-mandelstam/) > [“Love is a bridge between your future and mine. A bridge constructed entirely out of trust, honesty, and in our case, wooden planks.”](https://sms4smile.com/quotes/jarod-kintz/love-is-a-bridge-between-your-future-and-mine-a-bridge-constructed/) [Jarod Kintz](https://sms4smile.com/quotes/author/jarod-kintz/) > [I do a lot of planks. I feel like the plank is the most underrated core workout; that's one of my go-to moves.](https://sms4smile.com/quotes/aaron-judge/i-do-a-lot-of-planks-i-feel-like-the-plank-is-the-most-underrated/) [Aaron Judge](https://sms4smile.com/quotes/author/aaron-judge/) > [“If all the world's a stage, then it's missing a few planks.”](https://sms4smile.com/quotes/john-fogarty/if-all-the-world-s-a-stage-then-it-s-missing-a-few-planks/) John Fogarty > [Home workouts are great, but if you can get out, that's even better. If you tell yourself you're going to go do planks in…](https://sms4smile.com/quotes/gunnar-peterson/home-workouts-are-great-but-if-you-can-get-out-that-s-even-better-if/) [Gunnar Peterson](https://sms4smile.com/quotes/author/gunnar-peterson/) > [I used to hate planks, because I could only hold them for about 20 seconds. I'll never be like, 'Yeah, I'm so excited to…](https://sms4smile.com/quotes/misty-may-treanor/i-used-to-hate-planks-because-i-could-only-hold-them-for-about-20/) [Misty May-Treanor](https://sms4smile.com/quotes/author/misty-may-treanor/) > [I did side planks for my obliques, which are one of my trouble areas. And traditional planks tone your back so you don't have…](https://sms4smile.com/quotes/ashley-greene/i-did-side-planks-for-my-obliques-which-are-one-of-my-trouble-areas/) [Ashley Greene](https://sms4smile.com/quotes/author/ashley-greene/) > [“My motivational goal for 2018: read more and do more abs-crunches and you'll look fantastic by the end of the year!”](https://sms4smile.com/quotes/my-own-thought/my-motivational-goal-for-2018-read-more-and-do-more-abs-crunches-and/) My Own Thought > [Crunches only go so deep.](https://sms4smile.com/quotes/miranda-lambert/crunches-only-go-so-deep/) [Miranda Lambert](https://sms4smile.com/quotes/author/miranda-lambert/) > [“Crunches are an exercise where you lie on your back and angrily try to head-butt your crotch.”](https://sms4smile.com/quotes/matthew-inman/crunches-are-an-exercise-where-you-lie-on-your-back-and-angrily-try/) [Matthew Inman](https://sms4smile.com/quotes/author/matthew-inman/) > [I did about 50 pull-ups and 1,000 crunches a day. Crazy.](https://sms4smile.com/quotes/chloe-grace-moretz/i-did-about-50-pull-ups-and-1-000-crunches-a-day-crazy/) [Chloe Grace Moretz](https://sms4smile.com/quotes/author/chloe-grace-moretz/) > [I'm not fond of crunches or lunges, but I do them anyway because I do see results. For me it's about being fit and…](https://sms4smile.com/quotes/martina-mcbride/i-m-not-fond-of-crunches-or-lunges-but-i-do-them-anyway-because-i-do/) [Martina McBride](https://sms4smile.com/quotes/author/martina-mcbride/) > [I can do crunches all day long, but in yoga my core was challenged in a way that I never felt before.](https://sms4smile.com/quotes/eddie-george/i-can-do-crunches-all-day-long-but-in-yoga-my-core-was-challenged-in/) [Eddie George](https://sms4smile.com/quotes/author/eddie-george/) > [I do crunches to keep those abs going strong and flat. I'm not a sedentary person.](https://sms4smile.com/quotes/susan-lucci/i-do-crunches-to-keep-those-abs-going-strong-and-flat-i-m-not-a/) [Susan Lucci](https://sms4smile.com/quotes/author/susan-lucci/) > [I loved 'Celebrity Fit Club,' working out six days a week, running a mile and a half three times a week, and doing 1,000…](https://sms4smile.com/quotes/ralphie-may/i-loved-celebrity-fit-club-working-out-six-days-a-week-running-a-mile/) [Ralphie May](https://sms4smile.com/quotes/author/ralphie-may/) ## More by Nina Agdal > [My mom actually arranged for all my friends and I to have a makeup tutorial when we first started wearing makeup. That way, we…](https://sms4smile.com/quotes/nina-agdal/my-mom-actually-arranged-for-all-my-friends-and-i-to-have-a-makeup/) [Nina Agdal](https://sms4smile.com/quotes/author/nina-agdal/) > [I'm really into boxing - I have a personal boxing trainer in New York.](https://sms4smile.com/quotes/nina-agdal/i-m-really-into-boxing-i-have-a-personal-boxing-trainer-in-new-york/) [Nina Agdal](https://sms4smile.com/quotes/author/nina-agdal/) > [I'm not good at dressing myself; I need people to help me do that.](https://sms4smile.com/quotes/nina-agdal/i-m-not-good-at-dressing-myself-i-need-people-to-help-me-do-that/) [Nina Agdal](https://sms4smile.com/quotes/author/nina-agdal/) > [To me, having a good brow is very important because it is what frames the most important feature on you: your eyes.](https://sms4smile.com/quotes/nina-agdal/to-me-having-a-good-brow-is-very-important-because-it-is-what-frames/) [Nina Agdal](https://sms4smile.com/quotes/author/nina-agdal/) > [Obviously, keeping yourself healthy and fit will make you feel better. But you don't have to be a certain size. You don't have to…](https://sms4smile.com/quotes/nina-agdal/obviously-keeping-yourself-healthy-and-fit-will-make-you-feel-better/) [Nina Agdal](https://sms4smile.com/quotes/author/nina-agdal/) > [I'm always trying to do something active because I love it.](https://sms4smile.com/quotes/nina-agdal/i-m-always-trying-to-do-something-active-because-i-love-it/) [Nina Agdal](https://sms4smile.com/quotes/author/nina-agdal/) > [I love highlighting. A good highlighter works on everyone.](https://sms4smile.com/quotes/nina-agdal/i-love-highlighting-a-good-highlighter-works-on-everyone/) [Nina Agdal](https://sms4smile.com/quotes/author/nina-agdal/) > [I prefer to keep my face as clean as possible when I am not working.](https://sms4smile.com/quotes/nina-agdal/i-prefer-to-keep-my-face-as-clean-as-possible-when-i-am-not-working/) [Nina Agdal](https://sms4smile.com/quotes/author/nina-agdal/) > [I want girls to be able to relate to me, and I think that's why a lot of commercial clients like me: because I'm…](https://sms4smile.com/quotes/nina-agdal/i-want-girls-to-be-able-to-relate-to-me-and-i-think-that-s-why-a-lot/) [Nina Agdal](https://sms4smile.com/quotes/author/nina-agdal/) > [I use rosewater a lot. I don't remember who taught me that, but that's my number one thing that I always use on my…](https://sms4smile.com/quotes/nina-agdal/i-use-rosewater-a-lot-i-don-t-remember-who-taught-me-that-but-that-s/) [Nina Agdal](https://sms4smile.com/quotes/author/nina-agdal/) > [I personally love working out, but I always try to switch it up.](https://sms4smile.com/quotes/nina-agdal/i-personally-love-working-out-but-i-always-try-to-switch-it-up/) [Nina Agdal](https://sms4smile.com/quotes/author/nina-agdal/) > [I am really good at saving my money... I want, like, 100 kids, so I'm going to have to save a lot of money…](https://sms4smile.com/quotes/nina-agdal/i-am-really-good-at-saving-my-money-i-want-like-100-kids-so-i-m-going/) [Nina Agdal](https://sms4smile.com/quotes/author/nina-agdal/) > [I always tell myself, 'There are so many things you regret doing or eating, but you never regret a workout.' I always feel better…](https://sms4smile.com/quotes/nina-agdal/i-always-tell-myself-there-are-so-many-things-you-regret-doing-or/) [Nina Agdal](https://sms4smile.com/quotes/author/nina-agdal/) > [I'm all about first impressions, so I love a guy who looks good and walks in with some confidence. That starts with a clean-shaven…](https://sms4smile.com/quotes/nina-agdal/i-m-all-about-first-impressions-so-i-love-a-guy-who-looks-good-and/) [Nina Agdal](https://sms4smile.com/quotes/author/nina-agdal/) > [I actually don't have a TV and I've been traveling so I've missing out on a lot of stuff.](https://sms4smile.com/quotes/nina-agdal/i-actually-don-t-have-a-tv-and-i-ve-been-traveling-so-i-ve-missing/) [Nina Agdal](https://sms4smile.com/quotes/author/nina-agdal/) [Explore all 132 Nina Agdal quotes ](https://sms4smile.com/quotes/author/nina-agdal/) ## More Exercise quotes > [Every one knows that the exercise of military power is forever dangerous to civil rights; and we have had recent instances of violences that…](https://sms4smile.com/quotes/samuel-adams/every-one-knows-that-the-exercise-of-military-power-is-forever/) [Samuel Adams](https://sms4smile.com/quotes/author/samuel-adams/) > [The United States cannot and should not discriminate on the basis of religion. The free exercise of religion is at the very heart of…](https://sms4smile.com/quotes/mike-pence/the-united-states-cannot-and-should-not-discriminate-on-the-basis-of/) [Mike Pence](https://sms4smile.com/quotes/author/mike-pence/) > [I always wanted to make sure that within my unit that I was never the weak person. So I made sure that my physical…](https://sms4smile.com/quotes/liz-carmouche/i-always-wanted-to-make-sure-that-within-my-unit-that-i-was-never-the/) [Liz Carmouche](https://sms4smile.com/quotes/author/liz-carmouche/) > [Believing with you that religion is a matter which lies solely between man and his God, that he owes account to none other for…](https://sms4smile.com/quotes/thomas-jefferson/believing-with-you-that-religion-is-a-matter-which-lies-solely/) [Thomas Jefferson](https://sms4smile.com/quotes/author/thomas-jefferson/) > [Everyday happiness means getting up in the morning, and you can't wait to finish your breakfast. You can't wait to do your exercises. You…](https://sms4smile.com/quotes/george-burns/everyday-happiness-means-getting-up-in-the-morning-and-you-can-t-wait/) [George Burns](https://sms4smile.com/quotes/author/george-burns/) > [If your goal is to look different, you'll see results faster with strength training than with cardio alone.](https://sms4smile.com/quotes/anna-kaiser/if-your-goal-is-to-look-different-you-ll-see-results-faster-with/) [Anna Kaiser](https://sms4smile.com/quotes/author/anna-kaiser/) > [The Only cure for nihilism is for liberal democratic societies - their electorates, their judiciary, and their political leadership- to insist that force is…](https://sms4smile.com/quotes/michael-ignatieff/the-only-cure-for-nihilism-is-for-liberal-democratic-societies-their/) [Michael Ignatieff](https://sms4smile.com/quotes/author/michael-ignatieff/) > [Exercise teaches you the pleasure of discipline.](https://sms4smile.com/quotes/jane-fonda/exercise-teaches-you-the-pleasure-of-discipline/) [Jane Fonda](https://sms4smile.com/quotes/author/jane-fonda/) > [The amount of things you can do with a kettlebell is unsurpassed by any other training equipment - dumbbells, resistance machines, free weights.](https://sms4smile.com/quotes/laird-hamilton/the-amount-of-things-you-can-do-with-a-kettlebell-is-unsurpassed-by/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [One should try to locate power at the extreme of its exercise, where it is always less legal in character.](https://sms4smile.com/quotes/michel-foucault/one-should-try-to-locate-power-at-the-extreme-of-its-exercise-where/) [Michel Foucault](https://sms4smile.com/quotes/author/michel-foucault/) > [What do you think of our gym <3](https://sms4smile.com/quotes/anonymous/what-do-you-think-of-our-gym-3/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [It is exactly in the repetition of the exercises that the education of the senses exists; not that the child shall know colors, forms…](https://sms4smile.com/quotes/maria-montessori/it-is-exactly-in-the-repetition-of-the-exercises-that-the-education/) [Maria Montessori](https://sms4smile.com/quotes/author/maria-montessori/) > [One things guys have to remember is consistency... You can't make up for three years of eating poorly in just one workout.](https://sms4smile.com/quotes/apolo-ohno/one-things-guys-have-to-remember-is-consistency-you-can-t-make-up-for/) [Apolo Ohno](https://sms4smile.com/quotes/author/apolo-ohno/) > [For girls who want to get their waistline down a little bit and don't have any weights in the house, they can actually use…](https://sms4smile.com/quotes/pepa/for-girls-who-want-to-get-their-waistline-down-a-little-bit-and-don-t/) [Pepa](https://sms4smile.com/quotes/author/pepa/) > [The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. The secret of good…](https://sms4smile.com/quotes/harry-johnson/the-human-body-has-been-designed-to-resist-an-infinite-number-of/) Harry Johnson [Browse all 7,281 Exercise quotes ](https://sms4smile.com/quotes/about/exercise/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I think planks and crunches are an old-school simple move, but it's the way to go.", "creator": { "@type": "Person", "name": "Nina Agdal" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/nina-agdal/i-think-planks-and-crunches-are-an-old-school-simple-move-but-it-s/", "about": { "@type": "Thing", "name": "Exercise" }, "@id": "https://sms4smile.com/quotes/nina-agdal/i-think-planks-and-crunches-are-an-old-school-simple-move-but-it-s/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/10c/nina-agdal-3362_exercise_i-think-planks-and-crunches-are-an-old-s_2118283.png", "contentUrl": "https://sms4smile.com/quotes/i/10c/nina-agdal-3362_exercise_i-think-planks-and-crunches-are-an-old-s_2118283.png", "url": "https://sms4smile.com/quotes/i/10c/nina-agdal-3362_exercise_i-think-planks-and-crunches-are-an-old-s_2118283.png", "width": 1080, "height": 1080, "caption": "“I think planks and crunches are an old-school simple move, but it's the way to go.” — Nina Agdal", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Nina Agdal", "item": "https://sms4smile.com/quotes/author/nina-agdal/" }, { "@type": "ListItem", "position": 4, "name": "I think planks and crunches are...", "item": "https://sms4smile.com/quotes/nina-agdal/i-think-planks-and-crunches-are-an-old-school-simple-move-but-it-s/" } ], "@id": "https://sms4smile.com/quotes/nina-agdal/i-think-planks-and-crunches-are-an-old-school-simple-move-but-it-s/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```