--- title: "Meaning & Key Takeaway of: up in a sitting position (heel seat or…" description: "\"“up in a sitting position (heel seat or cross-legged). a) Move a hand in blessing: \"I send light to (name). May all people be happy. May the world be h..." image: "https://sms4smile.com/quotes/i/e09/nils-horn-66286_blessing_up-in-a-sitting-position-heel-seat-or-cr_2538016.jpg" --- # up in a sitting position (heel seat or cross-legged). a)… ![“up in a sitting position (heel seat or cross-legged). a) Move a hand in blessing: "I send light to (name). May all people be happy. May the world be happy." b) Think a minute the mantra "Om Shanti".” quote by Nils Horn](https://sms4smile.com/quotes/i/e09/nils-horn-66286_blessing_up-in-a-sitting-position-heel-seat-or-cr_2538016.jpg) [Download](https://sms4smile.com/quotes/i/e09/nils-horn-66286_blessing_up-in-a-sitting-position-heel-seat-or-cr_2538016.jpg) [Open image](https://sms4smile.com/quotes/i/e09/nils-horn-66286_blessing_up-in-a-sitting-position-heel-seat-or-cr_2538016.jpg) > ““up in a sitting position (heel seat or cross-legged). a) Move a hand in blessing: "I send light to (name). May all people be happy. May the world be happy." b) Think a minute the mantra "Om Shanti".”” Nils Horn ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. A seated posture is used for a blessing ritual, sending light and peace to others. **In simple terms:** Sit, bless, repeat mantra for peace. Key Takeaway Practice this to cultivate compassion. Themes spirituality ritual peace Mood tranquil hopeful Type ritual inspirational When to use this quote - personal meditation - group healing - teaching others - daily practice Key Concepts mindfulness compassion mantra Questions to Reflect On - How does sending light change your perception? - What obstacles arise in maintaining this practice? A Different Perspective May be difficult for those uncomfortable with physical gestures. ★ ★ ★ ★ ★ No ratings yet [Blessing](https://sms4smile.com/quotes/about/blessing/) [Blessings](https://sms4smile.com/quotes/about/blessings/) ## Related quotes > [“Worship-based prayer seeks the face of God before the hand of God. God’s face is the essence of who He is. God’s hand is…](https://sms4smile.com/quotes/daniel-henderson/worship-based-prayer-seeks-the-face-of-god-before-the-hand-of-god-god/) [Daniel Henderson](https://sms4smile.com/quotes/author/daniel-henderson/) > [Send light to the dark hearts of men, that is the duty the artist.](https://sms4smile.com/quotes/robert-schumann/send-light-to-the-dark-hearts-of-men-that-is-the-duty-the-artist/) [Robert Schumann](https://sms4smile.com/quotes/author/robert-schumann/) > [To send light into the darkness of men's hearts - such is the duty of the artist.](https://sms4smile.com/quotes/robert-schumann/to-send-light-into-the-darkness-of-men-s-hearts-such-is-the-duty-of/) [Robert Schumann](https://sms4smile.com/quotes/author/robert-schumann/) > [You cannot light up all the caves. Behave like a sun! Send your light unto everything! It remains up to them to let the…](https://sms4smile.com/quotes/mehmet-murat-ildan/you-cannot-light-up-all-the-caves-behave-like-a-sun-send-your-light/) [Mehmet Murat Ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [Send the light of your own loving ahead of you. When you get there, the loving will have prepared a place for you. Be…](https://sms4smile.com/quotes/peter-mcwilliams/send-the-light-of-your-own-loving-ahead-of-you-when-you-get-there-the/) [Peter McWilliams](https://sms4smile.com/quotes/author/peter-mcwilliams/) > [“Send me your light and your faithful care, let them lead me. . . . —Psalm 43:3 (NIV)”](https://sms4smile.com/quotes/guideposts/send-me-your-light-and-your-faithful-care-let-them-lead-me-psalm-43-3/) Guideposts > [“Oh, send out Your light and Your truth! Let them lead me; let them bring me to Your holy hill. – Psalm 43:3”](https://sms4smile.com/quotes/robert-j-morgan/oh-send-out-your-light-and-your-truth-let-them-lead-me-let-them-bring/) [Robert J. Morgan](https://sms4smile.com/quotes/author/robert-j-morgan/) > [The artist vocation is to send light into the human heart.](https://sms4smile.com/quotes/george-sand/the-artist-vocation-is-to-send-light-into-the-human-heart/) [George Sand](https://sms4smile.com/quotes/author/george-sand/) > [One of the noblest words in our language is "grace," defined as "unearned blessing." We live by grace far more than by anything else.…](https://sms4smile.com/quotes/d-elton-trueblood/one-of-the-noblest-words-in-our-language-is-grace-defined-as-unearned/) [D. Elton Trueblood](https://sms4smile.com/quotes/author/d-elton-trueblood/) > [“I've never felt a pain that didn't bear a blessing. ”](https://sms4smile.com/quotes/gene-knudsen-hoffman/i-ve-never-felt-a-pain-that-didn-t-bear-a-blessing/) Gene Knudsen Hoffman > [“When Jesus finished teaching in a synagogue one day, a woman called out from the audience, 'God bless your mother—the womb from which you…](https://sms4smile.com/quotes/sarah-bessey/when-jesus-finished-teaching-in-a-synagogue-one-day-a-woman-called/) [Sarah Bessey](https://sms4smile.com/quotes/author/sarah-bessey/) > [Life is all about experiences and being able to work with good people is a blessing.](https://sms4smile.com/quotes/bhumika-chawla/life-is-all-about-experiences-and-being-able-to-work-with-good-people/) [Bhumika Chawla](https://sms4smile.com/quotes/author/bhumika-chawla/) > [When Allah puts barakah (His blessings) in something, it will come beyond your expectations- never underestimate the power of one good deed.](https://sms4smile.com/quotes/nouman-ali-khan/when-allah-puts-barakah-his-blessings-in-something-it-will-come/) [Nouman Ali Khan](https://sms4smile.com/quotes/author/nouman-ali-khan/) > [God loves to glorify himself by suspending his gifts and blessings on our asking him for them. We should never presume to receive from…](https://sms4smile.com/quotes/sam-storms/god-loves-to-glorify-himself-by-suspending-his-gifts-and-blessings-on/) [Sam Storms](https://sms4smile.com/quotes/author/sam-storms/) > [Being a new mother is a blessing.](https://sms4smile.com/quotes/phaedra-parks/being-a-new-mother-is-a-blessing/) [Phaedra Parks](https://sms4smile.com/quotes/author/phaedra-parks/) ## More by Nils Horn > [“Spine rotation = Lie down on your back. Move your pelvis to the left and your head to the right side. Both to the…](https://sms4smile.com/quotes/nils-horn/spine-rotation-lie-down-on-your-back-move-your-pelvis-to-the-left-and/) Nils Horn > [“and down = Sit in the heel seat, raise your hands up to the sky, visualize a beautiful sun and think the mantra "Light".…](https://sms4smile.com/quotes/nils-horn/and-down-sit-in-the-heel-seat-raise-your-hands-up-to-the-sky/) Nils Horn > [“your hands behind your back and bring it together with your arms extended upward. This relaxes the chest. 8.”](https://sms4smile.com/quotes/nils-horn/your-hands-behind-your-back-and-bring-it-together-with-your-arms/) Nils Horn Explore all 4 Nils Horn quotes ## More Blessing quotes > [Being a new mother is a blessing.](https://sms4smile.com/quotes/phaedra-parks/being-a-new-mother-is-a-blessing/) [Phaedra Parks](https://sms4smile.com/quotes/author/phaedra-parks/) > [God loves to glorify himself by suspending his gifts and blessings on our asking him for them. We should never presume to receive from…](https://sms4smile.com/quotes/sam-storms/god-loves-to-glorify-himself-by-suspending-his-gifts-and-blessings-on/) [Sam Storms](https://sms4smile.com/quotes/author/sam-storms/) > [When Allah puts barakah (His blessings) in something, it will come beyond your expectations- never underestimate the power of one good deed.](https://sms4smile.com/quotes/nouman-ali-khan/when-allah-puts-barakah-his-blessings-in-something-it-will-come/) [Nouman Ali Khan](https://sms4smile.com/quotes/author/nouman-ali-khan/) > [Life is all about experiences and being able to work with good people is a blessing.](https://sms4smile.com/quotes/bhumika-chawla/life-is-all-about-experiences-and-being-able-to-work-with-good-people/) [Bhumika Chawla](https://sms4smile.com/quotes/author/bhumika-chawla/) > [Whatever your conscious mind assumes and believes to be true, your subconscious mind will accept and bring to pass. Believe in good fortune, divine…](https://sms4smile.com/quotes/joseph-murphy/whatever-your-conscious-mind-assumes-and-believes-to-be-true-your/) [Joseph Murphy](https://sms4smile.com/quotes/author/joseph-murphy/) > [“When Jesus finished teaching in a synagogue one day, a woman called out from the audience, 'God bless your mother—the womb from which you…](https://sms4smile.com/quotes/sarah-bessey/when-jesus-finished-teaching-in-a-synagogue-one-day-a-woman-called/) [Sarah Bessey](https://sms4smile.com/quotes/author/sarah-bessey/) > [“I've never felt a pain that didn't bear a blessing. ”](https://sms4smile.com/quotes/gene-knudsen-hoffman/i-ve-never-felt-a-pain-that-didn-t-bear-a-blessing/) Gene Knudsen Hoffman > [Mechanical instruments, potentially a vehicle of rational human purposes, are scarcely a blessing when they enable the gossip of the village idiot and the…](https://sms4smile.com/quotes/lewis-mumford/mechanical-instruments-potentially-a-vehicle-of-rational-human/) [Lewis Mumford](https://sms4smile.com/quotes/author/lewis-mumford/) > [One of the noblest words in our language is "grace," defined as "unearned blessing." We live by grace far more than by anything else.…](https://sms4smile.com/quotes/d-elton-trueblood/one-of-the-noblest-words-in-our-language-is-grace-defined-as-unearned/) [D. Elton Trueblood](https://sms4smile.com/quotes/author/d-elton-trueblood/) > [The only men who become Gods, even the Sons of God, are those who enter into polygamy. Others attain unto a glory and may…](https://sms4smile.com/quotes/brigham-young/the-only-men-who-become-gods-even-the-sons-of-god-are-those-who-enter/) [Brigham Young](https://sms4smile.com/quotes/author/brigham-young/) > [Being of Indian heritage is a challenge - and it's a blessing as well sometimes - because being good isn't good enough. You have…](https://sms4smile.com/quotes/sacha-dhawan/being-of-indian-heritage-is-a-challenge-and-it-s-a-blessing-as-well/) [Sacha Dhawan](https://sms4smile.com/quotes/author/sacha-dhawan/) > [“Time wasted can never be compensated”](https://sms4smile.com/quotes/sunday-adelaja/time-wasted-can-never-be-compensated/) [Sunday Adelaja](https://sms4smile.com/quotes/author/sunday-adelaja/) > [The Louvre! The Louvre has me in its clutches. Every time I'm there rich blessings rain down upon me. I am coming to understand…](https://sms4smile.com/quotes/paula-modersohn-becker/the-louvre-the-louvre-has-me-in-its-clutches-every-time-i-m-there/) [Paula Modersohn-Becker](https://sms4smile.com/quotes/author/paula-modersohn-becker/) > [Life is such a very troublesome matter, when all is said and done, that it's as well even to take its blessings quietly.](https://sms4smile.com/quotes/mary-elizabeth-braddon/life-is-such-a-very-troublesome-matter-when-all-is-said-and-done-that/) [Mary Elizabeth Braddon](https://sms4smile.com/quotes/author/mary-elizabeth-braddon/) > [Down where I grew up, able-bodied people do that which we believe God created them to do. Work is a blessing; it's not a…](https://sms4smile.com/quotes/steve-southerland/down-where-i-grew-up-able-bodied-people-do-that-which-we-believe-god/) [Steve Southerland](https://sms4smile.com/quotes/author/steve-southerland/) [Browse all 4,617 Blessing quotes ](https://sms4smile.com/quotes/about/blessing/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“up in a sitting position (heel seat or cross-legged). a) Move a hand in blessing: \"I send light to (name). May all people be happy. 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