--- title: "Meaning & Key Takeaway of: Meditation has really helped with keeping…" description: "\"Meditation has really helped with keeping my center.\" — Nikki DeLoach" image: "https://sms4smile.com/quotes/i/36c/nikki-deloach-30703_meditation_meditation-has-really-helped-with-keepin_2075010.jpg" --- # Meditation has really helped with keeping my center. ![“Meditation has really helped with keeping my center.” quote by Nikki DeLoach](https://sms4smile.com/quotes/i/36c/nikki-deloach-30703_meditation_meditation-has-really-helped-with-keepin_2075010.jpg) [Download](https://sms4smile.com/quotes/i/36c/nikki-deloach-30703_meditation_meditation-has-really-helped-with-keepin_2075010.jpg) [Open image](https://sms4smile.com/quotes/i/36c/nikki-deloach-30703_meditation_meditation-has-really-helped-with-keepin_2075010.jpg) > “Meditation has really helped with keeping my center.” [Nikki DeLoach](https://sms4smile.com/quotes/author/nikki-deloach/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Meditation helps maintain inner balance, providing stability amid life's pressures. **In simple terms:** Meditation keeps her centered. Key Takeaway Practice meditation regularly. Themes wellness mindfulness balance Mood calm reflective Type personal advice When to use this quote - daily routine - stressful work - travel Key Concepts mental health stress management Questions to Reflect On - What meditation techniques work best for you? - How do you integrate mindfulness into a busy schedule? A Different Perspective Meditation may not suit everyone. ★ ★ ★ ★ ★ No ratings yet [Meditation](https://sms4smile.com/quotes/about/meditation/) ## Related quotes > [And because Jesus is the Eucharist, keeping Him in the center allows all the rich doctrines of the Church to emanate from Him, just…](https://sms4smile.com/quotes/kimberly-hahn/and-because-jesus-is-the-eucharist-keeping-him-in-the-center-allows/) [Kimberly Hahn](https://sms4smile.com/quotes/author/kimberly-hahn/) > [Meditation is really just quieting yourself enough so you can get in touch with your own inner wisdom.](https://sms4smile.com/quotes/louise-hay/meditation-is-really-just-quieting-yourself-enough-so-you-can-get-in/) [Louise Hay](https://sms4smile.com/quotes/author/louise-hay/) > [I try my best to take out time for exercise and also meditation, it really brings me peace of mind.](https://sms4smile.com/quotes/shriya-saran/i-try-my-best-to-take-out-time-for-exercise-and-also-meditation-it/) [Shriya Saran](https://sms4smile.com/quotes/author/shriya-saran/) > [Meditation really helps create not only a sense of balance... but serenity and kind of a calm state of mind.](https://sms4smile.com/quotes/eva-mendes/meditation-really-helps-create-not-only-a-sense-of-balance-but/) [Eva Mendes](https://sms4smile.com/quotes/author/eva-mendes/) > [“Meditation is not really something that you define. It is something that you practice on a regular basis, and the only way to discover…](https://sms4smile.com/quotes/sarah-rowland/meditation-is-not-really-something-that-you-define-it-is-something/) [Sarah Rowland](https://sms4smile.com/quotes/author/sarah-rowland/) > [I'm actually big into meditation, transcendental meditation, and that really helps create not only a sense of balance, but all the other stuff this…](https://sms4smile.com/quotes/eva-mendes/i-m-actually-big-into-meditation-transcendental-meditation-and-that/) [Eva Mendes](https://sms4smile.com/quotes/author/eva-mendes/) > [Meditation is really a non-doing. It is the only human endeavor I know of being where you already are.](https://sms4smile.com/quotes/jon-kabat-zinn/meditation-is-really-a-non-doing-it-is-the-only-human-endeavor-i-know/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [“You can do it at any time. You can do it when you are sitting in a bus – that is, watch, observe. Be…](https://sms4smile.com/quotes/jiddu-krishnamurti/you-can-do-it-at-any-time-you-can-do-it-when-you-are-sitting-in-a-bus/) [Jiddu Krishnamurti](https://sms4smile.com/quotes/author/jiddu-krishnamurti/) > [Meditation has really done wonders for me personally and artistically.](https://sms4smile.com/quotes/matt-skiba/meditation-has-really-done-wonders-for-me-personally-and-artistically/) [Matt Skiba](https://sms4smile.com/quotes/author/matt-skiba/) > [Meditation is really letting go of all the thought processes or 'mind traffic' that gets in the way of just whatever is between you…](https://sms4smile.com/quotes/trudie-styler/meditation-is-really-letting-go-of-all-the-thought-processes-or-mind/) [Trudie Styler](https://sms4smile.com/quotes/author/trudie-styler/) > [Next to meditation itself, I really can't think of anything more important than the development of your career.](https://sms4smile.com/quotes/frederick-lenz/next-to-meditation-itself-i-really-can-t-think-of-anything-more/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Meditation is really good. I do that a lot with my bass player Bob, and we do TM: transcendental meditation.](https://sms4smile.com/quotes/beth-hart/meditation-is-really-good-i-do-that-a-lot-with-my-bass-player-bob-and/) [Beth Hart](https://sms4smile.com/quotes/author/beth-hart/) > [Meditation is a really powerful tool I have for life now. The only reason I know about it is because I was stressing about…](https://sms4smile.com/quotes/flume/meditation-is-a-really-powerful-tool-i-have-for-life-now-the-only/) [Flume](https://sms4smile.com/quotes/author/flume/) > [Enlightenment, meditation is really a shift in perception. It's not a thing that you go and do or become, since you're already that.](https://sms4smile.com/quotes/frederick-lenz/enlightenment-meditation-is-really-a-shift-in-perception-it-s-not-a/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [So meditation is not really mind-effort. Real meditation is not effort at all. Real meditation is just allowing the mind to have its own…](https://sms4smile.com/quotes/rajneesh/so-meditation-is-not-really-mind-effort-real-meditation-is-not-effort/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) ## More by Nikki DeLoach > [I'm inspired by it all - the good and the not so good - because every experience is an opportunity for me to learn,…](https://sms4smile.com/quotes/nikki-deloach/i-m-inspired-by-it-all-the-good-and-the-not-so-good-because-every/) [Nikki DeLoach](https://sms4smile.com/quotes/author/nikki-deloach/) > [I learned how to get rid of the Southern accent when I was, like, 11 years old and living in New York for the…](https://sms4smile.com/quotes/nikki-deloach/i-learned-how-to-get-rid-of-the-southern-accent-when-i-was-like-11/) [Nikki DeLoach](https://sms4smile.com/quotes/author/nikki-deloach/) > [No matter what, I find that surrendering is essential.](https://sms4smile.com/quotes/nikki-deloach/no-matter-what-i-find-that-surrendering-is-essential/) [Nikki DeLoach](https://sms4smile.com/quotes/author/nikki-deloach/) > [My biggest vulnerability now is my son, Hudson. I am often plagued with fear: Is he ok? Is he safe? I'm in the process…](https://sms4smile.com/quotes/nikki-deloach/my-biggest-vulnerability-now-is-my-son-hudson-i-am-often-plagued-with/) [Nikki DeLoach](https://sms4smile.com/quotes/author/nikki-deloach/) > [I have a skill set that often helps me get through hurtful moments or experiences. However, sometimes when the pain cuts really deep, my…](https://sms4smile.com/quotes/nikki-deloach/i-have-a-skill-set-that-often-helps-me-get-through-hurtful-moments-or/) [Nikki DeLoach](https://sms4smile.com/quotes/author/nikki-deloach/) > [I have a couple of what I call "buttons" - fears or anxieties that when tweaked can cause me to be vulnerable. Fear of…](https://sms4smile.com/quotes/nikki-deloach/i-have-a-couple-of-what-i-call-buttons-fears-or-anxieties-that-when/) [Nikki DeLoach](https://sms4smile.com/quotes/author/nikki-deloach/) > [I cannot stress the importance of pausing to take a few deep breaths throughout the day. It's simple and effective.](https://sms4smile.com/quotes/nikki-deloach/i-cannot-stress-the-importance-of-pausing-to-take-a-few-deep-breaths/) [Nikki DeLoach](https://sms4smile.com/quotes/author/nikki-deloach/) > [I feel most alive when I'm surrounded by family and friends, and when I am working.](https://sms4smile.com/quotes/nikki-deloach/i-feel-most-alive-when-i-m-surrounded-by-family-and-friends-and-when/) [Nikki DeLoach](https://sms4smile.com/quotes/author/nikki-deloach/) > [Be kind to yourself and to others. Treat others the way you would want to be treated. I was told that every day of…](https://sms4smile.com/quotes/nikki-deloach/be-kind-to-yourself-and-to-others-treat-others-the-way-you-would-want/) [Nikki DeLoach](https://sms4smile.com/quotes/author/nikki-deloach/) > [Going for a walk is always helpful for me. I also love gratitude exercises.](https://sms4smile.com/quotes/nikki-deloach/going-for-a-walk-is-always-helpful-for-me-i-also-love-gratitude/) [Nikki DeLoach](https://sms4smile.com/quotes/author/nikki-deloach/) > [If I wasn't an actress I'd definitely want to do something in the arts and something that was very creative.](https://sms4smile.com/quotes/nikki-deloach/if-i-wasn-t-an-actress-i-d-definitely-want-to-do-something-in-the/) [Nikki DeLoach](https://sms4smile.com/quotes/author/nikki-deloach/) > [Finally, be kind to yourself and have a good support system.](https://sms4smile.com/quotes/nikki-deloach/finally-be-kind-to-yourself-and-have-a-good-support-system/) [Nikki DeLoach](https://sms4smile.com/quotes/author/nikki-deloach/) > [I've done a lot of bad TV and bad movies. I've also done some really great things.](https://sms4smile.com/quotes/nikki-deloach/i-ve-done-a-lot-of-bad-tv-and-bad-movies-i-ve-also-done-some-really/) [Nikki DeLoach](https://sms4smile.com/quotes/author/nikki-deloach/) > [Everybody remembers what it's like to be in high school. We really never leave those years behind.](https://sms4smile.com/quotes/nikki-deloach/everybody-remembers-what-it-s-like-to-be-in-high-school-we-really/) [Nikki DeLoach](https://sms4smile.com/quotes/author/nikki-deloach/) > [I actually have a lot of guilty pleasures.](https://sms4smile.com/quotes/nikki-deloach/i-actually-have-a-lot-of-guilty-pleasures/) [Nikki DeLoach](https://sms4smile.com/quotes/author/nikki-deloach/) [Explore all 17 Nikki DeLoach quotes ](https://sms4smile.com/quotes/author/nikki-deloach/) ## More Center quotes > [For our purposes as human beings, the mind is the center of everything.](https://sms4smile.com/quotes/marilynne-robinson/for-our-purposes-as-human-beings-the-mind-is-the-center-of-everything/) [Marilynne Robinson](https://sms4smile.com/quotes/author/marilynne-robinson/) > [Great men don't 'move to the center' - great men move the center!](https://sms4smile.com/quotes/l-neil-smith/great-men-don-t-move-to-the-center-great-men-move-the-center/) [L. Neil Smith](https://sms4smile.com/quotes/author/l-neil-smith/) > [we need not avoid our active lives, but simply bring to them a new vision and shift of gravity. for in the center we…](https://sms4smile.com/quotes/sue-monk-kidd/we-need-not-avoid-our-active-lives-but-simply-bring-to-them-a-new/) [Sue Monk Kidd](https://sms4smile.com/quotes/author/sue-monk-kidd/) > [What we prefer to do is operate our investment bank in a way that is like what investment banks used to be, which is…](https://sms4smile.com/quotes/warren-stephens/what-we-prefer-to-do-is-operate-our-investment-bank-in-a-way-that-is/) [Warren Stephens](https://sms4smile.com/quotes/author/warren-stephens/) > [Thoughts will lead you in circles. Silence will bring you back to your center.](https://sms4smile.com/quotes/anonymous/thoughts-will-lead-you-in-circles-silence-will-bring-you-back-to-your/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I was married to a law student, and I used to attend classes with him at Georgetown University Law Center. Being of dramatic bent,…](https://sms4smile.com/quotes/luanne-rice/i-was-married-to-a-law-student-and-i-used-to-attend-classes-with-him/) [Luanne Rice](https://sms4smile.com/quotes/author/luanne-rice/) > [I was a black center in the middle of all the nature. I was nothing, but I could do anything.](https://sms4smile.com/quotes/james-franco/i-was-a-black-center-in-the-middle-of-all-the-nature-i-was-nothing/) [James Franco](https://sms4smile.com/quotes/author/james-franco/) > [The center of all my enjoyments is the home wherein are my wife and children, and I have no wish to wander out from…](https://sms4smile.com/quotes/lucius-quintus-cincinnatus-lamar-ii/the-center-of-all-my-enjoyments-is-the-home-wherein-are-my-wife-and/) [Lucius Quintus Cincinnatus Lamar II](https://sms4smile.com/quotes/author/lucius-quintus-cincinnatus-lamar-ii/) > [“My beliefs are the center of my being.”](https://sms4smile.com/quotes/lailah-gifty-akita/my-beliefs-are-the-center-of-my-being/) [Lailah Gifty Akita](https://sms4smile.com/quotes/author/lailah-gifty-akita/) > [I played on a line with Theo Fleury and German Titov, and I was actually center on their line.](https://sms4smile.com/quotes/jarome-iginla/i-played-on-a-line-with-theo-fleury-and-german-titov-and-i-was/) [Jarome Iginla](https://sms4smile.com/quotes/author/jarome-iginla/) > [The most important thing about Jazz at Lincoln Center is the fact that it's the first time that perhaps the most important art form…](https://sms4smile.com/quotes/rafael-vinoly/the-most-important-thing-about-jazz-at-lincoln-center-is-the-fact/) [Rafael Vinoly](https://sms4smile.com/quotes/author/rafael-vinoly/) > [I went to a Bulls game when it was still in Chicago Stadium before they built the United Center.](https://sms4smile.com/quotes/freddie-gibbs/i-went-to-a-bulls-game-when-it-was-still-in-chicago-stadium-before/) [Freddie Gibbs](https://sms4smile.com/quotes/author/freddie-gibbs/) > [“Just remain in the center; watching. And then forget that you are there.”](https://sms4smile.com/quotes/lao-tzu/just-remain-in-the-center-watching-and-then-forget-that-you-are-there/) [Lao Tzu](https://sms4smile.com/quotes/author/lao-tzu/) > [“if I wanted to be the center of the universe I’d have a dog.”](https://sms4smile.com/quotes/ursula-k-le-guin/if-i-wanted-to-be-the-center-of-the-universe-i-d-have-a-dog/) [Ursula K. Le Guin](https://sms4smile.com/quotes/author/ursula-k-le-guin/) > [Lou Tyrrell has created a theatre that is a safe haven for playwrights, a birthing center for new American writing. Arts Garage has created…](https://sms4smile.com/quotes/israel-horovitz/lou-tyrrell-has-created-a-theatre-that-is-a-safe-haven-for/) [Israel Horovitz](https://sms4smile.com/quotes/author/israel-horovitz/) Browse all 631 Center quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Meditation has really helped with keeping my center.", "creator": { "@type": "Person", "name": "Nikki DeLoach" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/nikki-deloach/meditation-has-really-helped-with-keeping-my-center/", "about": { "@type": "Thing", "name": "Center" }, "@id": "https://sms4smile.com/quotes/nikki-deloach/meditation-has-really-helped-with-keeping-my-center/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/36c/nikki-deloach-30703_meditation_meditation-has-really-helped-with-keepin_2075010.jpg", "contentUrl": "https://sms4smile.com/quotes/i/36c/nikki-deloach-30703_meditation_meditation-has-really-helped-with-keepin_2075010.jpg", "url": "https://sms4smile.com/quotes/i/36c/nikki-deloach-30703_meditation_meditation-has-really-helped-with-keepin_2075010.jpg", "width": 1080, "height": 1080, "caption": "“Meditation has really helped with keeping my center.” — Nikki DeLoach", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Nikki DeLoach", "item": "https://sms4smile.com/quotes/author/nikki-deloach/" }, { "@type": "ListItem", "position": 4, "name": "Meditation has really helped with keeping...", "item": "https://sms4smile.com/quotes/nikki-deloach/meditation-has-really-helped-with-keeping-my-center/" } ], "@id": "https://sms4smile.com/quotes/nikki-deloach/meditation-has-really-helped-with-keeping-my-center/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```