--- title: "Meaning & Key Takeaway of: I have a skill set that often helps me…" description: "\"I have a skill set that often helps me get through hurtful moments or experiences. However, sometimes when the pain cuts really deep, my normal go-to e..." image: "https://sms4smile.com/quotes/i/2d3/nikki-deloach-30703_cutting_i-have-a-skill-set-that-often-helps-me-g_1156435.jpg" --- # I have a skill set that often helps me get through hurtful… ![“I have a skill set that often helps me get through hurtful moments or experiences. However, sometimes when the pain cuts really deep, my normal go-to exercises just won't work.” quote by Nikki DeLoach](https://sms4smile.com/quotes/i/2d3/nikki-deloach-30703_cutting_i-have-a-skill-set-that-often-helps-me-g_1156435.jpg) [Download](https://sms4smile.com/quotes/i/2d3/nikki-deloach-30703_cutting_i-have-a-skill-set-that-often-helps-me-g_1156435.jpg) [Open image](https://sms4smile.com/quotes/i/2d3/nikki-deloach-30703_cutting_i-have-a-skill-set-that-often-helps-me-g_1156435.jpg) > “I have a skill set that often helps me get through hurtful moments or experiences. However, sometimes when the pain cuts really deep, my normal go-to exercises just won't work.” [Nikki DeLoach](https://sms4smile.com/quotes/author/nikki-deloach/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Personal coping tools may fail during deep emotional pain, requiring alternative strategies. **In simple terms:** Coping tools can fail during deep pain. Key Takeaway Seek new coping methods. Themes mental health resilience self-care Mood reflective hopeful Type self-help motivational When to use this quote - therapy sessions - support groups - creative expression - mindfulness practice Key Concepts psychology emotional regulation Questions to Reflect On - What new strategies could you try? - How can you recognize when a method isn’t helping? A Different Perspective Not all techniques work for everyone; flexibility is needed. ★ ★ ★ ★ ★ No ratings yet [Cutting](https://sms4smile.com/quotes/about/cutting/) [Exercise](https://sms4smile.com/quotes/about/exercise/) [Experiences Pain](https://sms4smile.com/quotes/about/experiences-pain-2275983/) [Help me](https://sms4smile.com/quotes/about/help-me/) [Helping](https://sms4smile.com/quotes/about/helping/) [Helps Hurtful](https://sms4smile.com/quotes/about/helps-hurtful-3292413/) [Hurtful](https://sms4smile.com/quotes/about/hurtful/) [Moments](https://sms4smile.com/quotes/about/moments/) [Normal](https://sms4smile.com/quotes/about/normal/) [Pain](https://sms4smile.com/quotes/about/pain/) [Pain Cuts](https://sms4smile.com/quotes/about/pain-cuts-3292414/) [Really deep](https://sms4smile.com/quotes/about/really-deep/) [Skill](https://sms4smile.com/quotes/about/skill/) [Skills](https://sms4smile.com/quotes/about/skills/) [Sometimes](https://sms4smile.com/quotes/about/sometimes/) [Time](https://sms4smile.com/quotes/about/time/) ## Related quotes > [You know my name not my story you see my smile not my pain you see my cuts not my scars](https://sms4smile.com/quotes/savannah/you-know-my-name-not-my-story-you-see-my-smile-not-my-pain-you-see-my/) [Savannah](https://sms4smile.com/quotes/author/savannah/) > [Pain and suffering are two completely difference experiences. Pain is unavoidable. Suffering is self-created.](https://sms4smile.com/quotes/noah-levine/pain-and-suffering-are-two-completely-difference-experiences-pain-is/) [Noah Levine](https://sms4smile.com/quotes/author/noah-levine/) > [“Everyone experiences pain and most suffer from patterns that continue to make life miserable unless something or someone intervenes. The pain we feel comes…](https://sms4smile.com/quotes/michael-meade/everyone-experiences-pain-and-most-suffer-from-patterns-that-continue/) [Michael Meade](https://sms4smile.com/quotes/author/michael-meade/) > [Animators can only draw from their own experiences of pain and shock and emotions.](https://sms4smile.com/quotes/hayao-miyazaki/animators-can-only-draw-from-their-own-experiences-of-pain-and-shock/) [Hayao Miyazaki](https://sms4smile.com/quotes/author/hayao-miyazaki/) > [A forgiving HEART experiences pain but doesn't hold it…](https://sms4smile.com/quotes/anonymous/a-forgiving-heart-experiences-pain-but-doesn-t-hold-it/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The whole notion of pain, and how every individual experiences pain, is up for debate. We don't know how another person experiences pain -…](https://sms4smile.com/quotes/miriam-toews/the-whole-notion-of-pain-and-how-every-individual-experiences-pain-is/) [Miriam Toews](https://sms4smile.com/quotes/author/miriam-toews/) > [I am a science fiction enthusiast, really, deep down.](https://sms4smile.com/quotes/ridley-scott/i-am-a-science-fiction-enthusiast-really-deep-down/) [Ridley Scott](https://sms4smile.com/quotes/author/ridley-scott/) > [Some of the best cooks that I've cooked with, whether it's in New York or Chicago or even here in Philadelphia, are actually Ecuadorians.…](https://sms4smile.com/quotes/jose-garces/some-of-the-best-cooks-that-i-ve-cooked-with-whether-it-s-in-new-york/) [Jose Garces](https://sms4smile.com/quotes/author/jose-garces/) > [I've never heard anyone say the really deep lessons of life have come in times of ease and comfort. But, I have heard many…](https://sms4smile.com/quotes/john-piper/i-ve-never-heard-anyone-say-the-really-deep-lessons-of-life-have-come/) [John Piper](https://sms4smile.com/quotes/author/john-piper/) > [So you have Sleep Stage One, Two, and then Three/Four. One is a little bit lighter stage of the quiet, non-REM sleep and then…](https://sms4smile.com/quotes/shelby-harris/so-you-have-sleep-stage-one-two-and-then-three-four-one-is-a-little/) [Shelby Harris](https://sms4smile.com/quotes/author/shelby-harris/) > [You can experience play at work, not because you're messing around or wasting time or something, but because you're looking really deeply and seriously…](https://sms4smile.com/quotes/ian-bogost/you-can-experience-play-at-work-not-because-you-re-messing-around-or/) [Ian Bogost](https://sms4smile.com/quotes/author/ian-bogost/) > [Sure, I do wish I sometimes got to play more heroes, but hey, I can't beat the fact that I am working constantly. Anyway,…](https://sms4smile.com/quotes/brian-thompson/sure-i-do-wish-i-sometimes-got-to-play-more-heroes-but-hey-i-can-t/) [Brian Thompson](https://sms4smile.com/quotes/author/brian-thompson/) > [But television affords you, what you just described, to - over the course of 18 hours, now that we're doing a third season -…](https://sms4smile.com/quotes/cillian-murphy/but-television-affords-you-what-you-just-described-to-over-the-course/) [Cillian Murphy](https://sms4smile.com/quotes/author/cillian-murphy/) > [If I am ever obscure in my expressions, do not fancy that therefore I am deep. If I were really deep, all the world…](https://sms4smile.com/quotes/charles-kingsley/if-i-am-ever-obscure-in-my-expressions-do-not-fancy-that-therefore-i/) [Charles Kingsley](https://sms4smile.com/quotes/author/charles-kingsley/) > [ That has been another interesting discovery: that basically a city \[Lagos\] could recover from a really deep, deep, deep pit. ](https://sms4smile.com/quotes/rem-koolhaas/that-has-been-another-interesting-discovery-that-basically-a-city/) [Rem Koolhaas](https://sms4smile.com/quotes/author/rem-koolhaas/) ## More by Nikki DeLoach > [I'm inspired by it all - the good and the not so good - because every experience is an opportunity for me to learn,…](https://sms4smile.com/quotes/nikki-deloach/i-m-inspired-by-it-all-the-good-and-the-not-so-good-because-every/) [Nikki DeLoach](https://sms4smile.com/quotes/author/nikki-deloach/) > [I learned how to get rid of the Southern accent when I was, like, 11 years old and living in New York for the…](https://sms4smile.com/quotes/nikki-deloach/i-learned-how-to-get-rid-of-the-southern-accent-when-i-was-like-11/) [Nikki DeLoach](https://sms4smile.com/quotes/author/nikki-deloach/) > [No matter what, I find that surrendering is essential.](https://sms4smile.com/quotes/nikki-deloach/no-matter-what-i-find-that-surrendering-is-essential/) [Nikki DeLoach](https://sms4smile.com/quotes/author/nikki-deloach/) > [My biggest vulnerability now is my son, Hudson. I am often plagued with fear: Is he ok? Is he safe? I'm in the process…](https://sms4smile.com/quotes/nikki-deloach/my-biggest-vulnerability-now-is-my-son-hudson-i-am-often-plagued-with/) [Nikki DeLoach](https://sms4smile.com/quotes/author/nikki-deloach/) > [I have a couple of what I call "buttons" - fears or anxieties that when tweaked can cause me to be vulnerable. Fear of…](https://sms4smile.com/quotes/nikki-deloach/i-have-a-couple-of-what-i-call-buttons-fears-or-anxieties-that-when/) [Nikki DeLoach](https://sms4smile.com/quotes/author/nikki-deloach/) > [I cannot stress the importance of pausing to take a few deep breaths throughout the day. It's simple and effective.](https://sms4smile.com/quotes/nikki-deloach/i-cannot-stress-the-importance-of-pausing-to-take-a-few-deep-breaths/) [Nikki DeLoach](https://sms4smile.com/quotes/author/nikki-deloach/) > [I feel most alive when I'm surrounded by family and friends, and when I am working.](https://sms4smile.com/quotes/nikki-deloach/i-feel-most-alive-when-i-m-surrounded-by-family-and-friends-and-when/) [Nikki DeLoach](https://sms4smile.com/quotes/author/nikki-deloach/) > [Be kind to yourself and to others. Treat others the way you would want to be treated. I was told that every day of…](https://sms4smile.com/quotes/nikki-deloach/be-kind-to-yourself-and-to-others-treat-others-the-way-you-would-want/) [Nikki DeLoach](https://sms4smile.com/quotes/author/nikki-deloach/) > [Going for a walk is always helpful for me. I also love gratitude exercises.](https://sms4smile.com/quotes/nikki-deloach/going-for-a-walk-is-always-helpful-for-me-i-also-love-gratitude/) [Nikki DeLoach](https://sms4smile.com/quotes/author/nikki-deloach/) > [Meditation has really helped with keeping my center.](https://sms4smile.com/quotes/nikki-deloach/meditation-has-really-helped-with-keeping-my-center/) [Nikki DeLoach](https://sms4smile.com/quotes/author/nikki-deloach/) > [If I wasn't an actress I'd definitely want to do something in the arts and something that was very creative.](https://sms4smile.com/quotes/nikki-deloach/if-i-wasn-t-an-actress-i-d-definitely-want-to-do-something-in-the/) [Nikki DeLoach](https://sms4smile.com/quotes/author/nikki-deloach/) > [Finally, be kind to yourself and have a good support system.](https://sms4smile.com/quotes/nikki-deloach/finally-be-kind-to-yourself-and-have-a-good-support-system/) [Nikki DeLoach](https://sms4smile.com/quotes/author/nikki-deloach/) > [I've done a lot of bad TV and bad movies. I've also done some really great things.](https://sms4smile.com/quotes/nikki-deloach/i-ve-done-a-lot-of-bad-tv-and-bad-movies-i-ve-also-done-some-really/) [Nikki DeLoach](https://sms4smile.com/quotes/author/nikki-deloach/) > [Everybody remembers what it's like to be in high school. We really never leave those years behind.](https://sms4smile.com/quotes/nikki-deloach/everybody-remembers-what-it-s-like-to-be-in-high-school-we-really/) [Nikki DeLoach](https://sms4smile.com/quotes/author/nikki-deloach/) > [I actually have a lot of guilty pleasures.](https://sms4smile.com/quotes/nikki-deloach/i-actually-have-a-lot-of-guilty-pleasures/) [Nikki DeLoach](https://sms4smile.com/quotes/author/nikki-deloach/) [Explore all 17 Nikki DeLoach quotes ](https://sms4smile.com/quotes/author/nikki-deloach/) ## More Cutting quotes > [“I locked the door and turned on the water to fill the tub. I made it so hot that I had to get in…](https://sms4smile.com/quotes/susan-crandall/i-locked-the-door-and-turned-on-the-water-to-fill-the-tub-i-made-it/) [Susan Crandall](https://sms4smile.com/quotes/author/susan-crandall/) > [If my campaign is not in the debate, we will not be talking about how we really fix this problem of endless and expanding…](https://sms4smile.com/quotes/jill-stein/if-my-campaign-is-not-in-the-debate-we-will-not-be-talking-about-how/) [Jill Stein](https://sms4smile.com/quotes/author/jill-stein/) > [Since I worked with Danny Boyle before on Slumdog Millionaire, we have great success and everything. So, when I first got the script and…](https://sms4smile.com/quotes/a-r-rahman/since-i-worked-with-danny-boyle-before-on-slumdog-millionaire-we-have/) [A. R. Rahman](https://sms4smile.com/quotes/author/a-r-rahman/) > [A man has a right to use a saw, an axe, a plane, separately; may he not combine their uses on the same piece…](https://sms4smile.com/quotes/thomas-jefferson/a-man-has-a-right-to-use-a-saw-an-axe-a-plane-separately-may-he-not/) [Thomas Jefferson](https://sms4smile.com/quotes/author/thomas-jefferson/) > [I didn't understand Southland Tales script at all! Is there a single word to describe it? Cacophony? It's celebrity meets pornography meets politics -…](https://sms4smile.com/quotes/beth-grant/i-didn-t-understand-southland-tales-script-at-all-is-there-a-single/) [Beth Grant](https://sms4smile.com/quotes/author/beth-grant/) > [Confidence comes from cutting yourself some slack.](https://sms4smile.com/quotes/tess-daly/confidence-comes-from-cutting-yourself-some-slack/) [Tess Daly](https://sms4smile.com/quotes/author/tess-daly/) > [The nineteenth century lynching mob cuts off ears, toes, and fingers, strips off flesh, and distributes portions of the body as souvenirs among the…](https://sms4smile.com/quotes/ida-b-wells/the-nineteenth-century-lynching-mob-cuts-off-ears-toes-and-fingers/) [Ida B. Wells](https://sms4smile.com/quotes/author/ida-b-wells/) > [There ain't no such thing as black Muslims. That's how they tried to cut off all my brothers in the rest of the world…](https://sms4smile.com/quotes/muhammad-ali/there-ain-t-no-such-thing-as-black-muslims-that-s-how-they-tried-to/) [Muhammad Ali](https://sms4smile.com/quotes/author/muhammad-ali/) > [ We have no clear ideas of the agency of \[demonic\] spirits, nor is it necessary. The Scripture says little to satisfy our curiosity; but… ](https://sms4smile.com/quotes/john-newton/we-have-no-clear-ideas-of-the-agency-of-demonic-spirits-nor-is-it/) [John Newton](https://sms4smile.com/quotes/author/john-newton/) > [The child who ran weeping to you with a cut finger is now brought home, smiling gamely, with a broken collarbone and incredible contusions-…](https://sms4smile.com/quotes/pam-brown/the-child-who-ran-weeping-to-you-with-a-cut-finger-is-now-brought/) [Pam Brown](https://sms4smile.com/quotes/author/pam-brown/) > [Somewhere somebody must have some sense. Men must see that force begets force, hate begets hate, toughness begets toughness. And it is all a…](https://sms4smile.com/quotes/martin-luther-king-jr/somewhere-somebody-must-have-some-sense-men-must-see-that-force/) [Martin Luther King, Jr](https://sms4smile.com/quotes/author/martin-luther-king-jr/) > [“I hate the way you talk to me And the way you cut your hair I hate the way you drive my car I…](https://sms4smile.com/quotes/david-levithan/i-hate-the-way-you-talk-to-me-and-the-way-you-cut-your-hair-i-hate/) [David Levithan](https://sms4smile.com/quotes/author/david-levithan/) > [God holds each of us by a string. When we sin, we cut the string. But God ties it up again, making a knot.…](https://sms4smile.com/quotes/meister-eckhart/god-holds-each-of-us-by-a-string-when-we-sin-we-cut-the-string-but/) [Meister Eckhart](https://sms4smile.com/quotes/author/meister-eckhart/) > [What's the difference between obsolete and cutting edge? Obsolete works.](https://sms4smile.com/quotes/nicholas-negroponte/what-s-the-difference-between-obsolete-and-cutting-edge-obsolete-works/) [Nicholas Negroponte](https://sms4smile.com/quotes/author/nicholas-negroponte/) > [Geometry, which should only obey Physics, when united with it sometimes commands it. If it happens that the question which we wish to examine…](https://sms4smile.com/quotes/jean-le-rond-d-alembert/geometry-which-should-only-obey-physics-when-united-with-it-sometimes/) [Jean le Rond d'Alembert](https://sms4smile.com/quotes/author/jean-le-rond-d-alembert/) [Browse all 6,010 Cutting quotes ](https://sms4smile.com/quotes/about/cutting/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I have a skill set that often helps me get through hurtful moments or experiences. 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