--- title: "Meaning & Key Takeaway of: I cannot stress the importance of pausing…" description: "\"I cannot stress the importance of pausing to take a few deep breaths throughout the day. It's simple and effective.\" — Nikki DeLoach" image: "https://sms4smile.com/quotes/i/de3/nikki-deloach-30703_breaths_i-cannot-stress-the-importance-of-pausin_1518245.jpg" --- # I cannot stress the importance of pausing to take a few… ![“I cannot stress the importance of pausing to take a few deep breaths throughout the day. It's simple and effective.” quote by Nikki DeLoach](https://sms4smile.com/quotes/i/de3/nikki-deloach-30703_breaths_i-cannot-stress-the-importance-of-pausin_1518245.jpg) [Download](https://sms4smile.com/quotes/i/de3/nikki-deloach-30703_breaths_i-cannot-stress-the-importance-of-pausin_1518245.jpg) [Open image](https://sms4smile.com/quotes/i/de3/nikki-deloach-30703_breaths_i-cannot-stress-the-importance-of-pausin_1518245.jpg) > “I cannot stress the importance of pausing to take a few deep breaths throughout the day. It's simple and effective.” [Nikki DeLoach](https://sms4smile.com/quotes/author/nikki-deloach/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Regular deep breathing reduces stress and improves focus, offering a simple health habit. **In simple terms:** Deep breaths calm and focus you. Key Takeaway Practice breathing pauses daily. Themes health mindfulness stress reduction wellbeing Mood calm focused Type practical motivational When to use this quote - work - study - exercise - daily routines Key Concepts physiology self‑care Questions to Reflect On - When will you schedule a breathing break? - How does breathing affect your mood? A Different Perspective May be ignored in busy schedules. ★ ★ ★ ★ ★ No ratings yet [Breaths](https://sms4smile.com/quotes/about/breaths/) [Breaths Day](https://sms4smile.com/quotes/about/breaths-day-5606019/) [Deep breath](https://sms4smile.com/quotes/about/deep-breath/) [Deep Breaths](https://sms4smile.com/quotes/about/deep-breaths/) [Importance](https://sms4smile.com/quotes/about/importance/) [Importance Pausing](https://sms4smile.com/quotes/about/importance-pausing-5606018/) [Pausing](https://sms4smile.com/quotes/about/pausing/) [Simple](https://sms4smile.com/quotes/about/simple/) [Simple Effective](https://sms4smile.com/quotes/about/simple-effective-1946413/) [Stress](https://sms4smile.com/quotes/about/stress/) ## Related quotes > [Stop. Take 3 deep breaths and smile everywhere in your body, observing what's happening in your body. Proceed now with kindness and understanding.](https://sms4smile.com/quotes/deepak-chopra/stop-take-3-deep-breaths-and-smile-everywhere-in-your-body-observing/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [I am running on fumes, so it's time to get centered again. I start with eating healthier and cutting out caffeine - at least…](https://sms4smile.com/quotes/amber-valletta/i-am-running-on-fumes-so-it-s-time-to-get-centered-again-i-start-with/) [Amber Valletta](https://sms4smile.com/quotes/author/amber-valletta/) > [Before you begin, sit for a moment and take a couple of deep breaths. You want to be calm and prepared to maintain mental…](https://sms4smile.com/quotes/aaron-hoopes/before-you-begin-sit-for-a-moment-and-take-a-couple-of-deep-breaths/) [Aaron Hoopes](https://sms4smile.com/quotes/author/aaron-hoopes/) > [For all the toll the desert takes of a man it gives compensations, deep breaths, deep sleep, and the communion of the stars.](https://sms4smile.com/quotes/mary-hunter-austin/for-all-the-toll-the-desert-takes-of-a-man-it-gives-compensations/) [Mary Hunter Austin](https://sms4smile.com/quotes/author/mary-hunter-austin/) > [If all else fails, a few deep breaths.](https://sms4smile.com/quotes/amber-valletta/if-all-else-fails-a-few-deep-breaths/) [Amber Valletta](https://sms4smile.com/quotes/author/amber-valletta/) > [I look out the window again, taking slow, deep breaths into a body too tense to move. And as I stare out at the…](https://sms4smile.com/quotes/veronica-roth/i-look-out-the-window-again-taking-slow-deep-breaths-into-a-body-too/) [Veronica Roth](https://sms4smile.com/quotes/author/veronica-roth/) > [Keep calm and carry on. A challenging time is just that - a period in time. Taking a few deep breaths and knowing that…](https://sms4smile.com/quotes/elizabeth-armstrong/keep-calm-and-carry-on-a-challenging-time-is-just-that-a-period-in/) [Elizabeth Armstrong](https://sms4smile.com/quotes/author/elizabeth-armstrong/) > [Deep breaths are very helpful at shallow parties.](https://sms4smile.com/quotes/barbara-walters/deep-breaths-are-very-helpful-at-shallow-parties/) [Barbara Walters](https://sms4smile.com/quotes/author/barbara-walters/) > [She sat in her room on the couch my parents had given up on and worked on hardening herself. Take deep breaths and hold…](https://sms4smile.com/quotes/alice-sebold/she-sat-in-her-room-on-the-couch-my-parents-had-given-up-on-and/) [Alice Sebold](https://sms4smile.com/quotes/author/alice-sebold/) > [Sometimes the most important thing in a whole day is the rest we take between two deep breaths, or the turning inwards in prayer…](https://sms4smile.com/quotes/etty-hillesum/sometimes-the-most-important-thing-in-a-whole-day-is-the-rest-we-take-2/) [Etty Hillesum](https://sms4smile.com/quotes/author/etty-hillesum/) > [The early cars already are drawing deep breaths past my door. And last night's phrases sick with lack of basis are still writhing on…](https://sms4smile.com/quotes/fiona-apple/the-early-cars-already-are-drawing-deep-breaths-past-my-door-and-last/) [Fiona Apple](https://sms4smile.com/quotes/author/fiona-apple/) > [Affirmations are so easy that some people think they are too simple to be effective.](https://sms4smile.com/quotes/ruth-fishel/affirmations-are-so-easy-that-some-people-think-they-are-too-simple/) [Ruth Fishel](https://sms4smile.com/quotes/author/ruth-fishel/) > [Simple, yet effective!](https://sms4smile.com/quotes/harry-styles/simple-yet-effective/) [Harry Styles](https://sms4smile.com/quotes/author/harry-styles/) > [“Simple is pretty because it is plain; simple is effective because it gives an understandable clear message; simple is genius because it gains our…](https://sms4smile.com/quotes/mehmet-murat-ildan/simple-is-pretty-because-it-is-plain-simple-is-effective-because-it/) [Mehmet Murat ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [“When Bruce Bogtrotter had eaten his way through half of the entire enormous cake, he paused for just a couple of seconds and took…](https://sms4smile.com/quotes/roald-dahl/when-bruce-bogtrotter-had-eaten-his-way-through-half-of-the-entire/) [Roald Dahl](https://sms4smile.com/quotes/author/roald-dahl/) ## More by Nikki DeLoach > [I'm inspired by it all - the good and the not so good - because every experience is an opportunity for me to learn,…](https://sms4smile.com/quotes/nikki-deloach/i-m-inspired-by-it-all-the-good-and-the-not-so-good-because-every/) [Nikki DeLoach](https://sms4smile.com/quotes/author/nikki-deloach/) > [I learned how to get rid of the Southern accent when I was, like, 11 years old and living in New York for the…](https://sms4smile.com/quotes/nikki-deloach/i-learned-how-to-get-rid-of-the-southern-accent-when-i-was-like-11/) [Nikki DeLoach](https://sms4smile.com/quotes/author/nikki-deloach/) > [No matter what, I find that surrendering is essential.](https://sms4smile.com/quotes/nikki-deloach/no-matter-what-i-find-that-surrendering-is-essential/) [Nikki DeLoach](https://sms4smile.com/quotes/author/nikki-deloach/) > [My biggest vulnerability now is my son, Hudson. I am often plagued with fear: Is he ok? Is he safe? I'm in the process…](https://sms4smile.com/quotes/nikki-deloach/my-biggest-vulnerability-now-is-my-son-hudson-i-am-often-plagued-with/) [Nikki DeLoach](https://sms4smile.com/quotes/author/nikki-deloach/) > [I have a skill set that often helps me get through hurtful moments or experiences. However, sometimes when the pain cuts really deep, my…](https://sms4smile.com/quotes/nikki-deloach/i-have-a-skill-set-that-often-helps-me-get-through-hurtful-moments-or/) [Nikki DeLoach](https://sms4smile.com/quotes/author/nikki-deloach/) > [I have a couple of what I call "buttons" - fears or anxieties that when tweaked can cause me to be vulnerable. Fear of…](https://sms4smile.com/quotes/nikki-deloach/i-have-a-couple-of-what-i-call-buttons-fears-or-anxieties-that-when/) [Nikki DeLoach](https://sms4smile.com/quotes/author/nikki-deloach/) > [I feel most alive when I'm surrounded by family and friends, and when I am working.](https://sms4smile.com/quotes/nikki-deloach/i-feel-most-alive-when-i-m-surrounded-by-family-and-friends-and-when/) [Nikki DeLoach](https://sms4smile.com/quotes/author/nikki-deloach/) > [Be kind to yourself and to others. Treat others the way you would want to be treated. I was told that every day of…](https://sms4smile.com/quotes/nikki-deloach/be-kind-to-yourself-and-to-others-treat-others-the-way-you-would-want/) [Nikki DeLoach](https://sms4smile.com/quotes/author/nikki-deloach/) > [Going for a walk is always helpful for me. I also love gratitude exercises.](https://sms4smile.com/quotes/nikki-deloach/going-for-a-walk-is-always-helpful-for-me-i-also-love-gratitude/) [Nikki DeLoach](https://sms4smile.com/quotes/author/nikki-deloach/) > [Meditation has really helped with keeping my center.](https://sms4smile.com/quotes/nikki-deloach/meditation-has-really-helped-with-keeping-my-center/) [Nikki DeLoach](https://sms4smile.com/quotes/author/nikki-deloach/) > [If I wasn't an actress I'd definitely want to do something in the arts and something that was very creative.](https://sms4smile.com/quotes/nikki-deloach/if-i-wasn-t-an-actress-i-d-definitely-want-to-do-something-in-the/) [Nikki DeLoach](https://sms4smile.com/quotes/author/nikki-deloach/) > [Finally, be kind to yourself and have a good support system.](https://sms4smile.com/quotes/nikki-deloach/finally-be-kind-to-yourself-and-have-a-good-support-system/) [Nikki DeLoach](https://sms4smile.com/quotes/author/nikki-deloach/) > [I've done a lot of bad TV and bad movies. I've also done some really great things.](https://sms4smile.com/quotes/nikki-deloach/i-ve-done-a-lot-of-bad-tv-and-bad-movies-i-ve-also-done-some-really/) [Nikki DeLoach](https://sms4smile.com/quotes/author/nikki-deloach/) > [Everybody remembers what it's like to be in high school. We really never leave those years behind.](https://sms4smile.com/quotes/nikki-deloach/everybody-remembers-what-it-s-like-to-be-in-high-school-we-really/) [Nikki DeLoach](https://sms4smile.com/quotes/author/nikki-deloach/) > [I actually have a lot of guilty pleasures.](https://sms4smile.com/quotes/nikki-deloach/i-actually-have-a-lot-of-guilty-pleasures/) [Nikki DeLoach](https://sms4smile.com/quotes/author/nikki-deloach/) [Explore all 17 Nikki DeLoach quotes ](https://sms4smile.com/quotes/author/nikki-deloach/) ## More Breaths quotes > [Don't let a breath escape from your body without Krishna's name. That should be our determination throughout our life.](https://sms4smile.com/quotes/radhanath-swami/don-t-let-a-breath-escape-from-your-body-without-krishna-s-name-that/) [Radhanath Swami](https://sms4smile.com/quotes/author/radhanath-swami/) > [Jazz is the music of the body. The breath comes through brass. It is the body's breath, and the strings' wails and moans are…](https://sms4smile.com/quotes/anais-nin/jazz-is-the-music-of-the-body-the-breath-comes-through-brass-it-is/) [Anais Nin](https://sms4smile.com/quotes/author/anais-nin/) > [Many years ago I was fishing, and as I was reeling in the poor fish, I realised, 'I am killing him - all for…](https://sms4smile.com/quotes/paul-mccartney/many-years-ago-i-was-fishing-and-as-i-was-reeling-in-the-poor-fish-i/) [Paul McCartney](https://sms4smile.com/quotes/author/paul-mccartney/) > [Aging is like enlightenment at gunpoint. Before I had cancer, I lived my life for my art. After I had cancer, I lived my…](https://sms4smile.com/quotes/anna-halprin/aging-is-like-enlightenment-at-gunpoint-before-i-had-cancer-i-lived/) [Anna Halprin](https://sms4smile.com/quotes/author/anna-halprin/) > [God is greater than anything that man can do or has done. He is not undone by just a train of powder. "Our God…](https://sms4smile.com/quotes/errol-morris/god-is-greater-than-anything-that-man-can-do-or-has-done-he-is-not/) [Errol Morris](https://sms4smile.com/quotes/author/errol-morris/) > [One day I was running around playing with my son Connor when afterwards I was sweating, tired and out of breath. I was embarrassed…](https://sms4smile.com/quotes/drew-carey/one-day-i-was-running-around-playing-with-my-son-connor-when/) [Drew Carey](https://sms4smile.com/quotes/author/drew-carey/) > [Dave Wann's recipes from his own experience in Simple Prosperity are a breath of fresh air, and just what we need for a saner…](https://sms4smile.com/quotes/hazel-henderson/dave-wann-s-recipes-from-his-own-experience-in-simple-prosperity-are/) [Hazel Henderson](https://sms4smile.com/quotes/author/hazel-henderson/) > [Poetry should be vital--either stirring our blood by its divine movements or snatching our breath by its divine perfection. To do both is supreme…](https://sms4smile.com/quotes/augustine-birrell/poetry-should-be-vital-either-stirring-our-blood-by-its-divine/) [Augustine Birrell](https://sms4smile.com/quotes/author/augustine-birrell/) > [Tic Tacs are the maracas of breath mints.](https://sms4smile.com/quotes/demetri-martin/tic-tacs-are-the-maracas-of-breath-mints/) [Demetri Martin](https://sms4smile.com/quotes/author/demetri-martin/) > [The river is motion, turmoil, rage. As the river flows, it wonders what it would be like to be so still, to take a…](https://sms4smile.com/quotes/kekla-magoon/the-river-is-motion-turmoil-rage-as-the-river-flows-it-wonders-what/) [Kekla Magoon](https://sms4smile.com/quotes/author/kekla-magoon/) > [Remember that no matter how selfish, how cruel, how unfeeling you have been today, every time you take a breath, you make a flower…](https://sms4smile.com/quotes/mort-sahl/remember-that-no-matter-how-selfish-how-cruel-how-unfeeling-you-have/) [Mort Sahl](https://sms4smile.com/quotes/author/mort-sahl/) > [The trees are white with dust, that o'er their sleep Wave their broad curtains in the south-wind's breath, While underneath such leafy tents they…](https://sms4smile.com/quotes/henry-wadsworth-longfellow/the-trees-are-white-with-dust-that-o-er-their-sleep-wave-their-broad/) [Henry Wadsworth Longfellow](https://sms4smile.com/quotes/author/henry-wadsworth-longfellow/) > [“Listen to this, Nimit. Follow Coleman Hawkins' improvised lines very carefully. He is using them to tell us something. Pay very close attention. He…](https://sms4smile.com/quotes/haruki-murakami/listen-to-this-nimit-follow-coleman-hawkins-improvised-lines-very/) [Haruki Murakami](https://sms4smile.com/quotes/author/haruki-murakami/) > [Every body resisted (the slaughterer) in its own fashion, tried to escape and seemed to argue with the Creator to its last breath.](https://sms4smile.com/quotes/isaac-bashevis-singer/every-body-resisted-the-slaughterer-in-its-own-fashion-tried-to/) [Isaac Bashevis Singer](https://sms4smile.com/quotes/author/isaac-bashevis-singer/) > [We had a dog, Apples. He was 13 years old, toothless, blind and had the worst breath this side of Jabba the Hut. But…](https://sms4smile.com/quotes/marlee-matlin/we-had-a-dog-apples-he-was-13-years-old-toothless-blind-and-had-the/) [Marlee Matlin](https://sms4smile.com/quotes/author/marlee-matlin/) [Browse all 1,609 Breaths quotes ](https://sms4smile.com/quotes/about/breaths/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I cannot stress the importance of pausing to take a few deep breaths throughout the day. 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