--- title: "Meaning & Key Takeaway of: Lifting is what's made me stronger and…" description: "\"Lifting is what's made me stronger and made me look better. Not only does it burn fat amazingly - and I think it's really honed my body - it's also giv..." image: "https://sms4smile.com/quotes/i/530/nikki-bella-7137_better_lifting-is-what-s-made-me-stronger-and-m_1032220.jpg" --- # Lifting is what's made me stronger and made me look… ![“Lifting is what's made me stronger and made me look better. Not only does it burn fat amazingly - and I think it's really honed my body - it's also given me the strength in the ring to lift girls up. I can literally lift anything on my shoulders.” quote by Nikki Bella](https://sms4smile.com/quotes/i/530/nikki-bella-7137_better_lifting-is-what-s-made-me-stronger-and-m_1032220.jpg) [Download](https://sms4smile.com/quotes/i/530/nikki-bella-7137_better_lifting-is-what-s-made-me-stronger-and-m_1032220.jpg) [Open image](https://sms4smile.com/quotes/i/530/nikki-bella-7137_better_lifting-is-what-s-made-me-stronger-and-m_1032220.jpg) > “Lifting is what's made me stronger and made me look better. Not only does it burn fat amazingly - and I think it's really honed my body - it's also given me the strength in the ring to lift girls up. I can literally lift anything on my shoulders.” [Nikki Bella](https://sms4smile.com/quotes/author/nikki-bella/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Physical training builds confidence, aesthetic improvement, and functional strength for everyday challenges. **In simple terms:** Strength training improves body and mindset. Key Takeaway Train consistently for strength. Themes fitness self‑esteem empowerment body image Mood energetic confident Type inspirational motivational When to use this quote - gym routines - sports performance - daily tasks - body confidence - self‑care Key Concepts muscle hypertrophy mental resilience functional fitness Questions to Reflect On - What motivates you to keep training? - How does strength affect your relationships? A Different Perspective Overtraining can cause injury and burnout. ★ ★ ★ ★ ★ No ratings yet [Body](https://sms4smile.com/quotes/about/body/) [Lifting](https://sms4smile.com/quotes/about/lifting/) [Strength](https://sms4smile.com/quotes/about/strength/) ## Related quotes > [Every action has a consequence. It may be good for strengthening. And I have no doubt that lifting a lot of weights can get…](https://sms4smile.com/quotes/tom-brady/every-action-has-a-consequence-it-may-be-good-for-strengthening-and-i/) [Tom Brady](https://sms4smile.com/quotes/author/tom-brady/) > [Education, doing homework, is the way to lift up girls. Around the world, where girls are educated, the economy and the standard of living…](https://sms4smile.com/quotes/karen-decrow/education-doing-homework-is-the-way-to-lift-up-girls-around-the-world/) [Karen DeCrow](https://sms4smile.com/quotes/author/karen-decrow/) > [When I started lifting weights, I remember I could barely bench the bar. I mean, I'm shaking all over the place, the bar's falling,…](https://sms4smile.com/quotes/shaquem-griffin/when-i-started-lifting-weights-i-remember-i-could-barely-bench-the/) [Shaquem Griffin](https://sms4smile.com/quotes/author/shaquem-griffin/) > [Instead of doing cardio before I lift, as I usually do, I might do it first, doing 35 to 45 minutes of lifting before…](https://sms4smile.com/quotes/mark-schlereth/instead-of-doing-cardio-before-i-lift-as-i-usually-do-i-might-do-it/) [Mark Schlereth](https://sms4smile.com/quotes/author/mark-schlereth/) > [We'd always said boxers shouldn't lift weights. Now I realize some champion boxer started that rumor. I noticed if I did weights a couple…](https://sms4smile.com/quotes/george-foreman/we-d-always-said-boxers-shouldn-t-lift-weights-now-i-realize-some/) [George Foreman](https://sms4smile.com/quotes/author/george-foreman/) > [If I could give you one thought, it would be to lift someone up. Lift a stranger up--lift her up. I would ask you,…](https://sms4smile.com/quotes/maya-angelou/if-i-could-give-you-one-thought-it-would-be-to-lift-someone-up-lift-a/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [I think yoga has given me better posture. People don't realise how strong it makes you. You have to use your body weight to…](https://sms4smile.com/quotes/andie-macdowell/i-think-yoga-has-given-me-better-posture-people-don-t-realise-how/) [Andie MacDowell](https://sms4smile.com/quotes/author/andie-macdowell/) > [In the preseason, in the month of October, I work out almost every day, lifting weights for 20 or 30 minutes, and then during…](https://sms4smile.com/quotes/steve-nash/in-the-preseason-in-the-month-of-october-i-work-out-almost-every-day/) [Steve Nash](https://sms4smile.com/quotes/author/steve-nash/) > [Everybody always asks me, 'How much can you bench?' I'm like, 'I don't know. I don't lift weights.' Now that I'm in college, we…](https://sms4smile.com/quotes/jacob-dalton/everybody-always-asks-me-how-much-can-you-bench-i-m-like-i-don-t-know/) [Jacob Dalton](https://sms4smile.com/quotes/author/jacob-dalton/) > [I try to do something every day. I lift weights at least three to four days per week, and I'll intersperse that with cardio.…](https://sms4smile.com/quotes/misty-may-treanor/i-try-to-do-something-every-day-i-lift-weights-at-least-three-to-four/) [Misty May-Treanor](https://sms4smile.com/quotes/author/misty-may-treanor/) > [Even though the weight I'm lifting isn't what it was when I was playing, it's not like I'm not lifting weights that are heavier…](https://sms4smile.com/quotes/michael-strahan/even-though-the-weight-i-m-lifting-isn-t-what-it-was-when-i-was/) [Michael Strahan](https://sms4smile.com/quotes/author/michael-strahan/) > [I was compared to a bird that was too fat to lift itself off the ground.](https://sms4smile.com/quotes/katelyn-ohashi/i-was-compared-to-a-bird-that-was-too-fat-to-lift-itself-off-the/) [Katelyn Ohashi](https://sms4smile.com/quotes/author/katelyn-ohashi/) > [I've lost a lot of fat and that's through weight lifting.](https://sms4smile.com/quotes/barbi-benton/i-ve-lost-a-lot-of-fat-and-that-s-through-weight-lifting/) [Barbi Benton](https://sms4smile.com/quotes/author/barbi-benton/) > [I always had this perception that when you lift weights, you're going to get bulky and thick. I didn't realize you actually burn a…](https://sms4smile.com/quotes/nikki-bella/i-always-had-this-perception-that-when-you-lift-weights-you-re-going/) [Nikki Bella](https://sms4smile.com/quotes/author/nikki-bella/) > [“My sister Laura's bigger than me And lifts me up quite easily. I can't lift her, I've tried and tried; She must have something…](https://sms4smile.com/quotes/spike-milligan/my-sister-laura-s-bigger-than-me-and-lifts-me-up-quite-easily-i-can-t/) [Spike Milligan](https://sms4smile.com/quotes/author/spike-milligan/) ## More by Nikki Bella > [There is so much I want to do in this world, and you only live this one life, and it goes by so fast.…](https://sms4smile.com/quotes/nikki-bella/there-is-so-much-i-want-to-do-in-this-world-and-you-only-live-this/) [Nikki Bella](https://sms4smile.com/quotes/author/nikki-bella/) > [WWE is my home, and I will always stay with the WWE in some part, whether it's an ambassador, or maybe one day you'll…](https://sms4smile.com/quotes/nikki-bella/wwe-is-my-home-and-i-will-always-stay-with-the-wwe-in-some-part/) [Nikki Bella](https://sms4smile.com/quotes/author/nikki-bella/) > [I was maturing in a way that all my friends weren't. How is it that I'm 10, and I look 15, and all my friends don't?](https://sms4smile.com/quotes/nikki-bella/i-was-maturing-in-a-way-that-all-my-friends-weren-t-how-is-it-that-i/) [Nikki Bella](https://sms4smile.com/quotes/author/nikki-bella/) > [Because my man is handsome and successful, that makes me a gold digger? First of all, I pay my own bills, and I still…](https://sms4smile.com/quotes/nikki-bella/because-my-man-is-handsome-and-successful-that-makes-me-a-gold-digger/) [Nikki Bella](https://sms4smile.com/quotes/author/nikki-bella/) > [Being a Diva is not easy. We are on the road 300 days a year. We don't get a lot of family or personal…](https://sms4smile.com/quotes/nikki-bella/being-a-diva-is-not-easy-we-are-on-the-road-300-days-a-year-we-don-t/) [Nikki Bella](https://sms4smile.com/quotes/author/nikki-bella/) > [I used to love wrestling Beth Phoenix, and I loved everything Beth Phoenix did in the ring because it was like, 'Goodness. That beautiful…](https://sms4smile.com/quotes/nikki-bella/i-used-to-love-wrestling-beth-phoenix-and-i-loved-everything-beth/) [Nikki Bella](https://sms4smile.com/quotes/author/nikki-bella/) > [I'm very easy to impersonate. From the look to the personality, I'm like, wow.](https://sms4smile.com/quotes/nikki-bella/i-m-very-easy-to-impersonate-from-the-look-to-the-personality-i-m/) [Nikki Bella](https://sms4smile.com/quotes/author/nikki-bella/) > [Even though a lot of people keep trying to get me to retire, I won't.](https://sms4smile.com/quotes/nikki-bella/even-though-a-lot-of-people-keep-trying-to-get-me-to-retire-i-won-t/) [Nikki Bella](https://sms4smile.com/quotes/author/nikki-bella/) > [I think my mom is kind of this way, too. We're just such strong women. My mom's been through so much, so I think…](https://sms4smile.com/quotes/nikki-bella/i-think-my-mom-is-kind-of-this-way-too-we-re-just-such-strong-women/) [Nikki Bella](https://sms4smile.com/quotes/author/nikki-bella/) > [Believing in yourself and having confidence gives you outer strength.](https://sms4smile.com/quotes/nikki-bella/believing-in-yourself-and-having-confidence-gives-you-outer-strength/) [Nikki Bella](https://sms4smile.com/quotes/author/nikki-bella/) > [Do I understand that I'm in a man's industry? 100%.](https://sms4smile.com/quotes/nikki-bella/do-i-understand-that-i-m-in-a-man-s-industry-100/) [Nikki Bella](https://sms4smile.com/quotes/author/nikki-bella/) > [I'm so proud, from the food to the women to the curves. I just need to learn a little more espanol.](https://sms4smile.com/quotes/nikki-bella/i-m-so-proud-from-the-food-to-the-women-to-the-curves-i-just-need-to/) [Nikki Bella](https://sms4smile.com/quotes/author/nikki-bella/) > [I can't tell you how proud I am of all the Total Divas and just how excited I am about how well the show…](https://sms4smile.com/quotes/nikki-bella/i-can-t-tell-you-how-proud-i-am-of-all-the-total-divas-and-just-how/) [Nikki Bella](https://sms4smile.com/quotes/author/nikki-bella/) > [I'm a pleaser, but it's not a good thing because you forget about pleasing yourself at the end of the day.](https://sms4smile.com/quotes/nikki-bella/i-m-a-pleaser-but-it-s-not-a-good-thing-because-you-forget-about/) [Nikki Bella](https://sms4smile.com/quotes/author/nikki-bella/) > [I truly enjoyed my pay-per-view match against Brie. We have a bond that you just can't create. We're born with it, and we had…](https://sms4smile.com/quotes/nikki-bella/i-truly-enjoyed-my-pay-per-view-match-against-brie-we-have-a-bond/) [Nikki Bella](https://sms4smile.com/quotes/author/nikki-bella/) [Explore all 94 Nikki Bella quotes ](https://sms4smile.com/quotes/author/nikki-bella/) ## More Better quotes > [If what I write is literature, I guess you'd better emphasize the 'litter.'](https://sms4smile.com/quotes/lydia-lunch/if-what-i-write-is-literature-i-guess-you-d-better-emphasize-the/) [Lydia Lunch](https://sms4smile.com/quotes/author/lydia-lunch/) > [Everybody has their cliques, and I was very shy. I'm still very shy. Music opened up doors. I would get to my choir class,…](https://sms4smile.com/quotes/luis-fonsi/everybody-has-their-cliques-and-i-was-very-shy-i-m-still-very-shy/) [Luis Fonsi](https://sms4smile.com/quotes/author/luis-fonsi/) > [You can't force people to feel in a certain way, and the sooner you understand that,the better. 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The Better it Gets !!](https://sms4smile.com/quotes/mario-stanyer/the-little-you-give-the-better-it-gets/) [Mario Stanyer](https://sms4smile.com/quotes/author/mario-stanyer/) > [A strong, durable Puerto Rican economy will leave the island better prepared to handle future natural disasters.](https://sms4smile.com/quotes/rachel-campos-duffy/a-strong-durable-puerto-rican-economy-will-leave-the-island-better/) [Rachel Campos-Duffy](https://sms4smile.com/quotes/author/rachel-campos-duffy/) > [In my first 100 days as Ontario's Minister of Transportation, I found a willing municipal partner in the City of Toronto that shares our…](https://sms4smile.com/quotes/caroline-mulroney/in-my-first-100-days-as-ontario-s-minister-of-transportation-i-found/) [Caroline Mulroney](https://sms4smile.com/quotes/author/caroline-mulroney/) > [It hasn't been a conscious thing, like, 'I don't want to listen to a bunch of dudes,' but I genuinely like music by women…](https://sms4smile.com/quotes/soccer-mommy/it-hasn-t-been-a-conscious-thing-like-i-don-t-want-to-listen-to-a/) [Soccer Mommy](https://sms4smile.com/quotes/author/soccer-mommy/) > [Life is going to hit you some line drives, and sometimes you'll have to think fast. 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I look at last year and my whole goal is to be a better player…](https://sms4smile.com/quotes/trent-williams/i-never-really-look-at-it-past-one-year-i-look-at-last-year-and-my/) [Trent Williams](https://sms4smile.com/quotes/author/trent-williams/) Browse all 17,085 Better quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Lifting is what's made me stronger and made me look better. Not only does it burn fat amazingly - and I think it's really honed my body - it's also given me the strength in the ring to lift girls up. 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