--- title: "Meaning & Key Takeaway of: Yes, with a fit body, you can control…" description: "\"Yes, with a fit body, you can control obesity which is root cause of many diseases. Besides, it helps in keeping your mind calm.\" — Nikitin Dheer" image: "https://sms4smile.com/quotes/i/c0d/nikitin-dheer-9319_body_yes-with-a-fit-body-you-can-control-obes_301623.jpg" --- # Yes, with a fit body, you can control obesity which is… ![“Yes, with a fit body, you can control obesity which is root cause of many diseases. Besides, it helps in keeping your mind calm.” quote by Nikitin Dheer](https://sms4smile.com/quotes/i/c0d/nikitin-dheer-9319_body_yes-with-a-fit-body-you-can-control-obes_301623.jpg) [Download](https://sms4smile.com/quotes/i/c0d/nikitin-dheer-9319_body_yes-with-a-fit-body-you-can-control-obes_301623.jpg) [Open image](https://sms4smile.com/quotes/i/c0d/nikitin-dheer-9319_body_yes-with-a-fit-body-you-can-control-obes_301623.jpg) > “Yes, with a fit body, you can control obesity which is root cause of many diseases. Besides, it helps in keeping your mind calm.” [Nikitin Dheer](https://sms4smile.com/quotes/author/nikitin-dheer/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Physical fitness helps manage weight, reducing disease risk, and also promotes mental calmness. **In simple terms:** Exercise controls weight and eases the mind. Key Takeaway Prioritize regular exercise for health. Themes health fitness mental well‑being Mood motivational informative Type wellness lifestyle When to use this quote - daily workouts - weight management programs - mindfulness practices Key Concepts obesity prevention stress reduction Questions to Reflect On - What other habits support health? - How does diet interact with fitness? A Different Perspective Exercise alone may not address all health issues. ★ ★ ★ ★ ★ No ratings yet [Body](https://sms4smile.com/quotes/about/body/) [Calm](https://sms4smile.com/quotes/about/calm/) [Control](https://sms4smile.com/quotes/about/control/) [Mind](https://sms4smile.com/quotes/about/mind/) [Obesity](https://sms4smile.com/quotes/about/obesity/) [Peace](https://sms4smile.com/quotes/about/peace/) [Root cause](https://sms4smile.com/quotes/about/root-cause/) ## Related quotes > [The facts are in, the science is beyond question. Sugar in all its forms is the root cause of our obesity epidemic and most…](https://sms4smile.com/quotes/mark-hyman-m-d/the-facts-are-in-the-science-is-beyond-question-sugar-in-all-its/) [Mark Hyman, M.D](https://sms4smile.com/quotes/author/mark-hyman-m-d/) > [The tap of the backboard, that's a lot of body control, I've gotta be hanging in the air for a quite a bit of…](https://sms4smile.com/quotes/pat-connaughton/the-tap-of-the-backboard-that-s-a-lot-of-body-control-i-ve-gotta-be/) [Pat Connaughton](https://sms4smile.com/quotes/author/pat-connaughton/) > [When I did the physical preparations and the jiu jitsu, I learned to tame my body, to control it. When I was younger, I…](https://sms4smile.com/quotes/tom-hardy/when-i-did-the-physical-preparations-and-the-jiu-jitsu-i-learned-to/) [Tom Hardy](https://sms4smile.com/quotes/author/tom-hardy/) > [ “\[...\] before you can control your opponent's body you must first control his mind. (Page 17).” ](https://sms4smile.com/quotes/sadami-yamada/before-you-can-control-your-opponent-s-body-you-must-first-control/) [Sadami Yamada](https://sms4smile.com/quotes/author/sadami-yamada/) > [“whatever is happening outside, Beta, your must not let it sink into your flesh. Do not punish your body for what it cannot control.”](https://sms4smile.com/quotes/samina-ali/whatever-is-happening-outside-beta-your-must-not-let-it-sink-into/) Samina Ali > [“I don't know what to say. My mind takes over but my body has no control.”](https://sms4smile.com/quotes/pamela/i-don-t-know-what-to-say-my-mind-takes-over-but-my-body-has-no-control/) pamela > [“She could control with parts of her body too. She could control some people with her face alone, or with her face and a…](https://sms4smile.com/quotes/kristin-cashore/she-could-control-with-parts-of-her-body-too-she-could-control-some/) [Kristin Cashore](https://sms4smile.com/quotes/author/kristin-cashore/) > [The wise who control their body, who control their tongue, the wise who control their mind, are indeed well controlled.](https://sms4smile.com/quotes/max-muller/the-wise-who-control-their-body-who-control-their-tongue-the-wise-who/) [Max Muller](https://sms4smile.com/quotes/author/max-muller/) > [I try to clear my mind of everything, I try to think of nothing. I just let my body act, the body can take…](https://sms4smile.com/quotes/lyoto-machida/i-try-to-clear-my-mind-of-everything-i-try-to-think-of-nothing-i-just/) [Lyoto Machida](https://sms4smile.com/quotes/author/lyoto-machida/) > [“You think of yourself -- light, fast, free -- free of earth, free of bondage to your body. In your 'perfect' body, you are…](https://sms4smile.com/quotes/marion-woodman/you-think-of-yourself-light-fast-free-free-of-earth-free-of-bondage/) [Marion Woodman](https://sms4smile.com/quotes/author/marion-woodman/) > [Skateboarding is a way to let your body control the mind.](https://sms4smile.com/quotes/shaun-white/skateboarding-is-a-way-to-let-your-body-control-the-mind/) [Shaun White](https://sms4smile.com/quotes/author/shaun-white/) > [“A fit body is not the goal, it’s the by-product of consistent choices made in favor of well-being.”](https://sms4smile.com/quotes/wayne-chirisa/a-fit-body-is-not-the-goal-it-s-the-by-product-of-consistent-choices/) [Wayne Chirisa](https://sms4smile.com/quotes/author/wayne-chirisa/) > [I like to choose things that fit my body for sure; you learn to find the things that complement your shape.](https://sms4smile.com/quotes/gugu-mbatha-raw/i-like-to-choose-things-that-fit-my-body-for-sure-you-learn-to-find/) [Gugu Mbatha-Raw](https://sms4smile.com/quotes/author/gugu-mbatha-raw/) > [“A fit body, a calm mind, a house full of love. These things cannot be bought — they must be earned.”](https://sms4smile.com/quotes/naval-ravikant/a-fit-body-a-calm-mind-a-house-full-of-love-these-things-cannot-be/) [Naval Ravikant](https://sms4smile.com/quotes/author/naval-ravikant/) > [“rather sit there and watch TV, get fat and out of shape OR would you rather take a 15-minute body weight workout and feel…](https://sms4smile.com/quotes/john-miller/rather-sit-there-and-watch-tv-get-fat-and-out-of-shape-or-would-you/) [John Miller](https://sms4smile.com/quotes/author/john-miller/) ## More by Nikitin Dheer > [For me, every day is Father's day after having become one.](https://sms4smile.com/quotes/nikitin-dheer/for-me-every-day-is-father-s-day-after-having-become-one/) [Nikitin Dheer](https://sms4smile.com/quotes/author/nikitin-dheer/) > [I had to put in effort to learn Tamil. To learn the language,get words and accent right was a little challenging.](https://sms4smile.com/quotes/nikitin-dheer/i-had-to-put-in-effort-to-learn-tamil-to-learn-the-language-get-words/) [Nikitin Dheer](https://sms4smile.com/quotes/author/nikitin-dheer/) > [I'm doing films in the south since they give me ample scope for performance and the industry is also quite organised. The roles I'm…](https://sms4smile.com/quotes/nikitin-dheer/i-m-doing-films-in-the-south-since-they-give-me-ample-scope-for/) [Nikitin Dheer](https://sms4smile.com/quotes/author/nikitin-dheer/) > [A father, son, husband or just a friend, a sense of responsibility best describes a person.](https://sms4smile.com/quotes/nikitin-dheer/a-father-son-husband-or-just-a-friend-a-sense-of-responsibility-best/) [Nikitin Dheer](https://sms4smile.com/quotes/author/nikitin-dheer/) > [If you constantly compare yourself with others or if you feel this is a race, you do feel insecure. You don't feel that way…](https://sms4smile.com/quotes/nikitin-dheer/if-you-constantly-compare-yourself-with-others-or-if-you-feel-this-is/) [Nikitin Dheer](https://sms4smile.com/quotes/author/nikitin-dheer/) > [In other parts of India, be it Telugu, Tamil, Malayalam, Kannada, the villain is celebrated as much as the hero, not only in the…](https://sms4smile.com/quotes/nikitin-dheer/in-other-parts-of-india-be-it-telugu-tamil-malayalam-kannada-the/) [Nikitin Dheer](https://sms4smile.com/quotes/author/nikitin-dheer/) > [Fitness is taking care of your body, but coronavirus is infecting even the fittest and healthiest people. It's very stupid for anyone to think…](https://sms4smile.com/quotes/nikitin-dheer/fitness-is-taking-care-of-your-body-but-coronavirus-is-infecting-even/) [Nikitin Dheer](https://sms4smile.com/quotes/author/nikitin-dheer/) > [I think of being part of good projects.](https://sms4smile.com/quotes/nikitin-dheer/i-think-of-being-part-of-good-projects/) [Nikitin Dheer](https://sms4smile.com/quotes/author/nikitin-dheer/) > [The most challenging phase of my career was between 2009 and 2012. Too many things happened on the work and personal front.](https://sms4smile.com/quotes/nikitin-dheer/the-most-challenging-phase-of-my-career-was-between-2009-and-2012-too/) [Nikitin Dheer](https://sms4smile.com/quotes/author/nikitin-dheer/) > [For me, it's important to continue doing good work and proving myself as an actor.](https://sms4smile.com/quotes/nikitin-dheer/for-me-it-s-important-to-continue-doing-good-work-and-proving-myself/) [Nikitin Dheer](https://sms4smile.com/quotes/author/nikitin-dheer/) > [I got married when I met the right girl. I think it was one of the best decisions of my life.](https://sms4smile.com/quotes/nikitin-dheer/i-got-married-when-i-met-the-right-girl-i-think-it-was-one-of-the/) [Nikitin Dheer](https://sms4smile.com/quotes/author/nikitin-dheer/) > [I don't think anything is a block as long as you are doing your job well. That counts.](https://sms4smile.com/quotes/nikitin-dheer/i-don-t-think-anything-is-a-block-as-long-as-you-are-doing-your-job/) [Nikitin Dheer](https://sms4smile.com/quotes/author/nikitin-dheer/) > [Everything I am is because of my parents.](https://sms4smile.com/quotes/nikitin-dheer/everything-i-am-is-because-of-my-parents/) [Nikitin Dheer](https://sms4smile.com/quotes/author/nikitin-dheer/) > [I don't like to do four films at a time. I like to go with the flow.](https://sms4smile.com/quotes/nikitin-dheer/i-don-t-like-to-do-four-films-at-a-time-i-like-to-go-with-the-flow/) [Nikitin Dheer](https://sms4smile.com/quotes/author/nikitin-dheer/) > [I would not like to do any reality show.](https://sms4smile.com/quotes/nikitin-dheer/i-would-not-like-to-do-any-reality-show/) [Nikitin Dheer](https://sms4smile.com/quotes/author/nikitin-dheer/) [Explore all 73 Nikitin Dheer quotes ](https://sms4smile.com/quotes/author/nikitin-dheer/) ## More Body quotes > [Most of us are convinced that we are our egos, which is who we think we are. The ego is part of our incarnation.…](https://sms4smile.com/quotes/ram-dass/most-of-us-are-convinced-that-we-are-our-egos-which-is-who-we-think/) [Ram Dass](https://sms4smile.com/quotes/author/ram-dass/) > [The very purpose for being in this body, for every one of us, is to live and rejoice in that virgin area, that untouched,…](https://sms4smile.com/quotes/sri-sri-ravi-shankar/the-very-purpose-for-being-in-this-body-for-every-one-of-us-is-to/) [Sri Sri Ravi Shankar](https://sms4smile.com/quotes/author/sri-sri-ravi-shankar/) > [Because of the womb being a central phenomenon in the feminine body, the whole psychology of woman differs: she is non-aggressive, non-inquiring, non-questioning, non-doubting,…](https://sms4smile.com/quotes/rajneesh/because-of-the-womb-being-a-central-phenomenon-in-the-feminine-body/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [When you're scared - and I mean really scared, not just hearing a noise in the night, or standing toe to toe with someone…](https://sms4smile.com/quotes/alexander-gordon-smith/when-you-re-scared-and-i-mean-really-scared-not-just-hearing-a-noise/) [Alexander Gordon Smith](https://sms4smile.com/quotes/author/alexander-gordon-smith/) > [I've used the Phoenix Centrifuge to replicate what the body's going to go through on the flight up. I've also done some gravity tests…](https://sms4smile.com/quotes/richard-branson/i-ve-used-the-phoenix-centrifuge-to-replicate-what-the-body-s-going/) [Richard Branson](https://sms4smile.com/quotes/author/richard-branson/) > [Practically all animals which move fast in a homogeneous medium have found means of giving their body a streamlined shape, thereby reducing friction to…](https://sms4smile.com/quotes/konrad-lorenz/practically-all-animals-which-move-fast-in-a-homogeneous-medium-have/) [Konrad Lorenz](https://sms4smile.com/quotes/author/konrad-lorenz/) > [If the media is sending girls the message that their value lies in their bodies, this can only leave them feeling disempowered and distract…](https://sms4smile.com/quotes/jennifer-siebel-newsom/if-the-media-is-sending-girls-the-message-that-their-value-lies-in/) Jennifer Siebel Newsom > [Boys and boys' body image and clothes have become just as important an issue for boys as for girls.](https://sms4smile.com/quotes/rosalind-wiseman/boys-and-boys-body-image-and-clothes-have-become-just-as-important-an/) [Rosalind Wiseman](https://sms4smile.com/quotes/author/rosalind-wiseman/) > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Racism is a cancer. You cannot ignore it and it'll go away. If you ignore cancer, it simply metastasizes and consumes the whole body.](https://sms4smile.com/quotes/daryl-davis/racism-is-a-cancer-you-cannot-ignore-it-and-it-ll-go-away-if-you/) [Daryl Davis](https://sms4smile.com/quotes/author/daryl-davis/) > [America, you're sending girls a mixed message. On one hand, you're saying to have positive body image and love who we are; on the…](https://sms4smile.com/quotes/adora-svitak/america-you-re-sending-girls-a-mixed-message-on-one-hand-you-re/) [Adora Svitak](https://sms4smile.com/quotes/author/adora-svitak/) > [I read a couple of books about neuroscience and the relationship between the mind and the body.](https://sms4smile.com/quotes/joel-kinnaman/i-read-a-couple-of-books-about-neuroscience-and-the-relationship/) [Joel Kinnaman](https://sms4smile.com/quotes/author/joel-kinnaman/) > [If japa is maintained, no useless talk during work will be possible. The mind will always remain peaceful. Modern day diseases are mostly psychosomatic.…](https://sms4smile.com/quotes/mata-amritanandamayi/if-japa-is-maintained-no-useless-talk-during-work-will-be-possible/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [It is the incongruous thing in my entire life, this isolation.. ... My work requires it - but I myself have no need or…](https://sms4smile.com/quotes/marsden-hartley/it-is-the-incongruous-thing-in-my-entire-life-this-isolation-my-work/) [Marsden Hartley](https://sms4smile.com/quotes/author/marsden-hartley/) > [My friends, this body - perhaps more than any other gathering in human history - now faces that difficult task.](https://sms4smile.com/quotes/leonardo-dicaprio/my-friends-this-body-perhaps-more-than-any-other-gathering-in-human/) [Leonardo DiCaprio](https://sms4smile.com/quotes/author/leonardo-dicaprio/) [Browse all 20,814 Body quotes ](https://sms4smile.com/quotes/about/body/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Yes, with a fit body, you can control obesity which is root cause of many diseases. 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