--- title: "Meaning & Key Takeaway of: But if you know that something has been…" description: "\"But if you know that something has been really vicious, you don't read it, you don't let it into your head. What's damaging is when sentences go throug..." image: "https://sms4smile.com/quotes/i/143/nigella-lawson-9733_damaging_but-if-you-know-that-something-has-been_210968.jpg" --- # But if you know that something has been really vicious… ![“But if you know that something has been really vicious, you don't read it, you don't let it into your head. What's damaging is when sentences go through your head and you burn with the injustice of it.” quote by Nigella Lawson](https://sms4smile.com/quotes/i/143/nigella-lawson-9733_damaging_but-if-you-know-that-something-has-been_210968.jpg) [Download](https://sms4smile.com/quotes/i/143/nigella-lawson-9733_damaging_but-if-you-know-that-something-has-been_210968.jpg) [Open image](https://sms4smile.com/quotes/i/143/nigella-lawson-9733_damaging_but-if-you-know-that-something-has-been_210968.jpg) > “But if you know that something has been really vicious, you don't read it, you don't let it into your head. What's damaging is when sentences go through your head and you burn with the injustice of it.” [Nigella Lawson](https://sms4smile.com/quotes/author/nigella-lawson/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Vicious content should be avoided; internalizing harmful ideas causes emotional pain and injustice. **In simple terms:** Avoid consuming harmful ideas to protect emotional well‑being. Key Takeaway Choose media that nurtures, not harms. Themes media consumption emotional health justice psychology Mood thoughtful protective Type practical inspirational When to use this quote - daily news intake - social media scrolling - reading fiction - watching movies Key Concepts news social media literature film Questions to Reflect On - What filters do you use for media? - How do you process upsetting information? A Different Perspective Avoiding all negative content can limit awareness of real issues. ★ ★ ★ ★ ★ No ratings yet [Injustice](https://sms4smile.com/quotes/about/injustice/) [Justice](https://sms4smile.com/quotes/about/justice/) ## Related quotes > [Here I am, a product of something really vicious, product of the Atlantic slave trade. And yet, I give nary a thought to some…](https://sms4smile.com/quotes/jamaica-kincaid/here-i-am-a-product-of-something-really-vicious-product-of-the/) [Jamaica Kincaid](https://sms4smile.com/quotes/author/jamaica-kincaid/) > [I say the sentences again and again in my head until they sound right.](https://sms4smile.com/quotes/martin-amis/i-say-the-sentences-again-and-again-in-my-head-until-they-sound-right/) [Martin Amis](https://sms4smile.com/quotes/author/martin-amis/) > [“That took a while." Frank was looking not at her but at his brother. She needed to tell somebody. "It was awful. That horse…](https://sms4smile.com/quotes/ellen-o-connell/that-took-a-while-frank-was-looking-not-at-her-but-at-his-brother-she/) [Ellen O'Connell](https://sms4smile.com/quotes/author/ellen-o-connell/) > [Few things give rise to imprecise rhetoric like the issue of race. It's understandable, but damaging.](https://sms4smile.com/quotes/john-piper/few-things-give-rise-to-imprecise-rhetoric-like-the-issue-of-race-it/) [John Piper](https://sms4smile.com/quotes/author/john-piper/) > [Playing favorites is one of the most damaging problems in any group of people.](https://sms4smile.com/quotes/robert-whipple/playing-favorites-is-one-of-the-most-damaging-problems-in-any-group/) [Robert Whipple](https://sms4smile.com/quotes/author/robert-whipple/) > [The most damaging phrase in the language is: 'It's always been done that way.'](https://sms4smile.com/quotes/grace-hopper/the-most-damaging-phrase-in-the-language-is-it-s-always-been-done/) [Grace Hopper](https://sms4smile.com/quotes/author/grace-hopper/) > [Your liver is your vital detoxification organ, and if it becomes overloaded with toxins from the food, drink, or medications you're consuming, you'll have…](https://sms4smile.com/quotes/suzanne-somers/your-liver-is-your-vital-detoxification-organ-and-if-it-becomes/) [Suzanne Somers](https://sms4smile.com/quotes/author/suzanne-somers/) > [I think that Obama's failure to reestablish the rule of law in money matters is the most damaging thing that he's done - and…](https://sms4smile.com/quotes/james-howard-kunstler/i-think-that-obama-s-failure-to-reestablish-the-rule-of-law-in-money/) [James Howard Kunstler](https://sms4smile.com/quotes/author/james-howard-kunstler/) > [Violence is not a constitutionally protected right. Damaging property is not a constitutionally protected right; inciting violence is not a constitutionally protected right.](https://sms4smile.com/quotes/francis-g-slay/violence-is-not-a-constitutionally-protected-right-damaging-property/) Francis G. Slay > [The wrongful arrest of tens of thousands of British Muslims after the September 11 attacks can be explained by the very poor intelligence the…](https://sms4smile.com/quotes/geoff-mulgan/the-wrongful-arrest-of-tens-of-thousands-of-british-muslims-after-the/) [Geoff Mulgan](https://sms4smile.com/quotes/author/geoff-mulgan/) > [How can we teach our children to be responsible beyond themselves and care for other human beings' welfare and for the welfare of the…](https://sms4smile.com/quotes/gloria-reuben/how-can-we-teach-our-children-to-be-responsible-beyond-themselves-and/) [Gloria Reuben](https://sms4smile.com/quotes/author/gloria-reuben/) > [I'm not an extreme tree-hugger. I do believe trees grow and are a useful agricultural product that can be harvested without damaging the ecology…](https://sms4smile.com/quotes/john-c-malone/i-m-not-an-extreme-tree-hugger-i-do-believe-trees-grow-and-are-a/) [John C. Malone](https://sms4smile.com/quotes/author/john-c-malone/) > [I'm going to work with Republicans when they do things I agree with and I'm going to fight Republicans when they're doing things that…](https://sms4smile.com/quotes/claire-mccaskill/i-m-going-to-work-with-republicans-when-they-do-things-i-agree-with/) [Claire McCaskill](https://sms4smile.com/quotes/author/claire-mccaskill/) > [Just as Wall Street needs to break the hold of the bonus culture, which drives risk-taking that is rational for individuals but damaging to…](https://sms4smile.com/quotes/randy-schekman/just-as-wall-street-needs-to-break-the-hold-of-the-bonus-culture/) [Randy Schekman](https://sms4smile.com/quotes/author/randy-schekman/) > [History was an incredibly damaging experience, and now it's over . . . in a sense.](https://sms4smile.com/quotes/terence-mckenna/history-was-an-incredibly-damaging-experience-and-now-it-s-over-in-a/) [Terence McKenna](https://sms4smile.com/quotes/author/terence-mckenna/) ## More by Nigella Lawson > [Some people did take the domestic goddess title literally rather than ironically. It was about the pleasures of feeling like one rather than actually…](https://sms4smile.com/quotes/nigella-lawson/some-people-did-take-the-domestic-goddess-title-literally-rather-than/) [Nigella Lawson](https://sms4smile.com/quotes/author/nigella-lawson/) > [You cannot truly say you live well unless you eat well.](https://sms4smile.com/quotes/nigella-lawson/you-cannot-truly-say-you-live-well-unless-you-eat-well/) [Nigella Lawson](https://sms4smile.com/quotes/author/nigella-lawson/) > [Glamour really has to do with good lighting, doesn't it?](https://sms4smile.com/quotes/nigella-lawson/glamour-really-has-to-do-with-good-lighting-doesn-t-it/) [Nigella Lawson](https://sms4smile.com/quotes/author/nigella-lawson/) > [Sometimes it's good just to be seduced by the particular cheeses spread out in front of you on a cheese counter.](https://sms4smile.com/quotes/nigella-lawson/sometimes-it-s-good-just-to-be-seduced-by-the-particular-cheeses/) [Nigella Lawson](https://sms4smile.com/quotes/author/nigella-lawson/) > [But I do think that women who spend all their lives on a diet probably have a miserable sex life: if your body is…](https://sms4smile.com/quotes/nigella-lawson/but-i-do-think-that-women-who-spend-all-their-lives-on-a-diet/) [Nigella Lawson](https://sms4smile.com/quotes/author/nigella-lawson/) > [The thing I liked about writing about food when I started it was that I felt I was writing about food in a different…](https://sms4smile.com/quotes/nigella-lawson/the-thing-i-liked-about-writing-about-food-when-i-started-it-was-that/) [Nigella Lawson](https://sms4smile.com/quotes/author/nigella-lawson/) > [I'm not much of a drinker. I'm an eater more than a drinker. So I feel that I don't have to wait to get…](https://sms4smile.com/quotes/nigella-lawson/i-m-not-much-of-a-drinker-i-m-an-eater-more-than-a-drinker-so-i-feel/) [Nigella Lawson](https://sms4smile.com/quotes/author/nigella-lawson/) > [If I could go into the woods and kill a bear myself, I'd wear it proudly as a trophy.](https://sms4smile.com/quotes/nigella-lawson/if-i-could-go-into-the-woods-and-kill-a-bear-myself-i-d-wear-it/) [Nigella Lawson](https://sms4smile.com/quotes/author/nigella-lawson/) > [I'm not someone who's endlessly patient and wonderful.](https://sms4smile.com/quotes/nigella-lawson/i-m-not-someone-who-s-endlessly-patient-and-wonderful/) [Nigella Lawson](https://sms4smile.com/quotes/author/nigella-lawson/) > [Statistically, people who have been happily married and then widowed tend to remarry.](https://sms4smile.com/quotes/nigella-lawson/statistically-people-who-have-been-happily-married-and-then-widowed/) [Nigella Lawson](https://sms4smile.com/quotes/author/nigella-lawson/) > [I was a quiet teenager, introverted, full of angst.](https://sms4smile.com/quotes/nigella-lawson/i-was-a-quiet-teenager-introverted-full-of-angst/) [Nigella Lawson](https://sms4smile.com/quotes/author/nigella-lawson/) > [I lurch from chaos to chaos. I can't find my driving licence and my clothes are everywhere - cooking is the neatest thing I…](https://sms4smile.com/quotes/nigella-lawson/i-lurch-from-chaos-to-chaos-i-can-t-find-my-driving-licence-and-my/) [Nigella Lawson](https://sms4smile.com/quotes/author/nigella-lawson/) > [It's true that I wouldn't have written the first book had my sister and mother been alive. It was my way of continuing our…](https://sms4smile.com/quotes/nigella-lawson/it-s-true-that-i-wouldn-t-have-written-the-first-book-had-my-sister/) [Nigella Lawson](https://sms4smile.com/quotes/author/nigella-lawson/) > [Gordon Ramsay makes me laugh because he knows that I'm not a chef.](https://sms4smile.com/quotes/nigella-lawson/gordon-ramsay-makes-me-laugh-because-he-knows-that-i-m-not-a-chef/) [Nigella Lawson](https://sms4smile.com/quotes/author/nigella-lawson/) > [You need a balance in life between dealing with what's going on inside and not being so absorbed in yourself that it takes over.](https://sms4smile.com/quotes/nigella-lawson/you-need-a-balance-in-life-between-dealing-with-what-s-going-on/) [Nigella Lawson](https://sms4smile.com/quotes/author/nigella-lawson/) [Explore all 70 Nigella Lawson quotes ](https://sms4smile.com/quotes/author/nigella-lawson/) ## More Damaging quotes > [History was an incredibly damaging experience, and now it's over . . . in a sense.](https://sms4smile.com/quotes/terence-mckenna/history-was-an-incredibly-damaging-experience-and-now-it-s-over-in-a/) [Terence McKenna](https://sms4smile.com/quotes/author/terence-mckenna/) > [Just as Wall Street needs to break the hold of the bonus culture, which drives risk-taking that is rational for individuals but damaging to…](https://sms4smile.com/quotes/randy-schekman/just-as-wall-street-needs-to-break-the-hold-of-the-bonus-culture/) [Randy Schekman](https://sms4smile.com/quotes/author/randy-schekman/) > [I'm going to work with Republicans when they do things I agree with and I'm going to fight Republicans when they're doing things that…](https://sms4smile.com/quotes/claire-mccaskill/i-m-going-to-work-with-republicans-when-they-do-things-i-agree-with/) [Claire McCaskill](https://sms4smile.com/quotes/author/claire-mccaskill/) > [I'm not an extreme tree-hugger. I do believe trees grow and are a useful agricultural product that can be harvested without damaging the ecology…](https://sms4smile.com/quotes/john-c-malone/i-m-not-an-extreme-tree-hugger-i-do-believe-trees-grow-and-are-a/) [John C. Malone](https://sms4smile.com/quotes/author/john-c-malone/) > [How can we teach our children to be responsible beyond themselves and care for other human beings' welfare and for the welfare of the…](https://sms4smile.com/quotes/gloria-reuben/how-can-we-teach-our-children-to-be-responsible-beyond-themselves-and/) [Gloria Reuben](https://sms4smile.com/quotes/author/gloria-reuben/) > [The wrongful arrest of tens of thousands of British Muslims after the September 11 attacks can be explained by the very poor intelligence the…](https://sms4smile.com/quotes/geoff-mulgan/the-wrongful-arrest-of-tens-of-thousands-of-british-muslims-after-the/) [Geoff Mulgan](https://sms4smile.com/quotes/author/geoff-mulgan/) > [Violence is not a constitutionally protected right. Damaging property is not a constitutionally protected right; inciting violence is not a constitutionally protected right.](https://sms4smile.com/quotes/francis-g-slay/violence-is-not-a-constitutionally-protected-right-damaging-property/) Francis G. Slay > [I think that Obama's failure to reestablish the rule of law in money matters is the most damaging thing that he's done - and…](https://sms4smile.com/quotes/james-howard-kunstler/i-think-that-obama-s-failure-to-reestablish-the-rule-of-law-in-money/) [James Howard Kunstler](https://sms4smile.com/quotes/author/james-howard-kunstler/) > [Your liver is your vital detoxification organ, and if it becomes overloaded with toxins from the food, drink, or medications you're consuming, you'll have…](https://sms4smile.com/quotes/suzanne-somers/your-liver-is-your-vital-detoxification-organ-and-if-it-becomes/) [Suzanne Somers](https://sms4smile.com/quotes/author/suzanne-somers/) > [The most damaging phrase in the language is: 'It's always been done that way.'](https://sms4smile.com/quotes/grace-hopper/the-most-damaging-phrase-in-the-language-is-it-s-always-been-done/) [Grace Hopper](https://sms4smile.com/quotes/author/grace-hopper/) > [Playing favorites is one of the most damaging problems in any group of people.](https://sms4smile.com/quotes/robert-whipple/playing-favorites-is-one-of-the-most-damaging-problems-in-any-group/) [Robert Whipple](https://sms4smile.com/quotes/author/robert-whipple/) > [Few things give rise to imprecise rhetoric like the issue of race. It's understandable, but damaging.](https://sms4smile.com/quotes/john-piper/few-things-give-rise-to-imprecise-rhetoric-like-the-issue-of-race-it/) [John Piper](https://sms4smile.com/quotes/author/john-piper/) > [Digital sound is damaging music; it's damaging the artists. It's so degrading.](https://sms4smile.com/quotes/jimmy-iovine/digital-sound-is-damaging-music-it-s-damaging-the-artists-it-s-so/) [Jimmy Iovine](https://sms4smile.com/quotes/author/jimmy-iovine/) > [“You take the words in the sense which is most damaging to the argument.”](https://sms4smile.com/quotes/plato/you-take-the-words-in-the-sense-which-is-most-damaging-to-the-argument/) [Plato](https://sms4smile.com/quotes/author/plato/) > [Social media can be so damaging.](https://sms4smile.com/quotes/ella-purnell/social-media-can-be-so-damaging/) [Ella Purnell](https://sms4smile.com/quotes/author/ella-purnell/) Browse all 82 Damaging quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "But if you know that something has been really vicious, you don't read it, you don't let it into your head. 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