--- title: "Meaning & Key Takeaway of: I train for at least two hours, three…" description: "\"I train for at least two hours, three times a day - weights, bench-press, push-ups, running, sparring, boxing sessions - so I must be burning off a lot..." image: "https://sms4smile.com/quotes/i/a03/nicola-adams-14826_day_i-train-for-at-least-two-hours-three-tim_2763048.jpg" --- # I train for at least two hours, three times a day… ![“I train for at least two hours, three times a day - weights, bench-press, push-ups, running, sparring, boxing sessions - so I must be burning off a lot of calories. But I don't weigh myself too often - just once every day.” quote by Nicola Adams](https://sms4smile.com/quotes/i/a03/nicola-adams-14826_day_i-train-for-at-least-two-hours-three-tim_2763048.jpg) [Download](https://sms4smile.com/quotes/i/a03/nicola-adams-14826_day_i-train-for-at-least-two-hours-three-tim_2763048.jpg) [Open image](https://sms4smile.com/quotes/i/a03/nicola-adams-14826_day_i-train-for-at-least-two-hours-three-tim_2763048.jpg) > “I train for at least two hours, three times a day - weights, bench-press, push-ups, running, sparring, boxing sessions - so I must be burning off a lot of calories. But I don't weigh myself too often - just once every day.” [Nicola Adams](https://sms4smile.com/quotes/author/nicola-adams/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Training intensity does not guarantee accurate weight tracking; frequent measurement is needed for precise calorie balance. **In simple terms:** Training alone isn’t enough to know weight changes. Key Takeaway Track weight regularly. Themes fitness nutrition self-monitoring Mood determined pragmatic Type advice motivational When to use this quote - gym routine - daily weigh‑ins - diet adjustments Key Concepts calorie balance body composition Questions to Reflect On - How often should you weigh yourself for reliable data? - What other metrics can complement weight? A Different Perspective Weight can fluctuate despite heavy training. ★ ★ ★ ★ ★ No ratings yet [Day](https://sms4smile.com/quotes/about/day/) [Exercise](https://sms4smile.com/quotes/about/exercise/) [Time](https://sms4smile.com/quotes/about/time/) [Train](https://sms4smile.com/quotes/about/train/) ## Related quotes > [If you do cardio one day and the next day you can do weights, do it that way. 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It burns a lot of calories.](https://sms4smile.com/quotes/jessica-simpson/laugh-a-lot-it-burns-a-lot-of-calories/) [Jessica Simpson](https://sms4smile.com/quotes/author/jessica-simpson/) > [With swimming, I burn a lot of calories. I'm able to eat pretty much anything and it won't affect me. But I don't.](https://sms4smile.com/quotes/ryan-lochte/with-swimming-i-burn-a-lot-of-calories-i-m-able-to-eat-pretty-much/) [Ryan Lochte](https://sms4smile.com/quotes/author/ryan-lochte/) > [If I don't go to the gym and work out, I look like a bag of bones. I go three times a week usually…](https://sms4smile.com/quotes/jonas-armstrong/if-i-don-t-go-to-the-gym-and-work-out-i-look-like-a-bag-of-bones-i-go/) [Jonas Armstrong](https://sms4smile.com/quotes/author/jonas-armstrong/) > [“...the strands that connect us are frail, so don't hang great weights on slender wires...”](https://sms4smile.com/quotes/john-geddes/the-strands-that-connect-us-are-frail-so-don-t-hang-great-weights-on/) [John Geddes](https://sms4smile.com/quotes/author/john-geddes/) > [If I don't lift weights, I don't feel healthy.](https://sms4smile.com/quotes/matt-hardy/if-i-don-t-lift-weights-i-don-t-feel-healthy/) [Matt Hardy](https://sms4smile.com/quotes/author/matt-hardy/) > [I train hard Monday to Friday. I'll do weights and cardio in the gym most mornings and do a spinning class, too.](https://sms4smile.com/quotes/amy-childs/i-train-hard-monday-to-friday-i-ll-do-weights-and-cardio-in-the-gym/) [Amy Childs](https://sms4smile.com/quotes/author/amy-childs/) > [I do some weights and I do a lot of stretching.](https://sms4smile.com/quotes/mike-ditka/i-do-some-weights-and-i-do-a-lot-of-stretching/) [Mike Ditka](https://sms4smile.com/quotes/author/mike-ditka/) > [Words are the weights which hold our history in place.](https://sms4smile.com/quotes/beth-kephart/words-are-the-weights-which-hold-our-history-in-place/) [Beth Kephart](https://sms4smile.com/quotes/author/beth-kephart/) > [We never did a lot of weights, but a lot of repetitions. The most I would use doing squats was 300 pounds.](https://sms4smile.com/quotes/eric-heiden/we-never-did-a-lot-of-weights-but-a-lot-of-repetitions-the-most-i/) [Eric Heiden](https://sms4smile.com/quotes/author/eric-heiden/) > [If our inconceivably ancient universe even had any beginning, the conditions determining that beginning must even now be engraved in the atomic weights.](https://sms4smile.com/quotes/theodore-william-richards/if-our-inconceivably-ancient-universe-even-had-any-beginning-the/) Theodore William Richards > [Even though the weight I'm lifting isn't what it was when I was playing, it's not like I'm not lifting weights that are heavier…](https://sms4smile.com/quotes/michael-strahan/even-though-the-weight-i-m-lifting-isn-t-what-it-was-when-i-was/) [Michael Strahan](https://sms4smile.com/quotes/author/michael-strahan/) > [When I was growing up, my dad didn't have weights, so he made himself a weight bench. Instead of a hand-me-down jacket, it was…](https://sms4smile.com/quotes/jason-statham/when-i-was-growing-up-my-dad-didn-t-have-weights-so-he-made-himself-a/) [Jason Statham](https://sms4smile.com/quotes/author/jason-statham/) ## More by Nicola Adams > [You can have someone younger, faster, but if you have got that experience and that ring craft, you can do anything in that ring.](https://sms4smile.com/quotes/nicola-adams/you-can-have-someone-younger-faster-but-if-you-have-got-that/) [Nicola Adams](https://sms4smile.com/quotes/author/nicola-adams/) > [I wouldn't call myself a feminist. I am just me. I like boxing and acting and doing my charity work.](https://sms4smile.com/quotes/nicola-adams/i-wouldn-t-call-myself-a-feminist-i-am-just-me-i-like-boxing-and/) [Nicola Adams](https://sms4smile.com/quotes/author/nicola-adams/) > [I only went into a gym by accident. My mum couldn't get a babysitter and wanted to do aerobics, so she took me and…](https://sms4smile.com/quotes/nicola-adams/i-only-went-into-a-gym-by-accident-my-mum-couldn-t-get-a-babysitter/) [Nicola Adams](https://sms4smile.com/quotes/author/nicola-adams/) > [I'm like a 'comeback kid' - you can't keep me down for long!](https://sms4smile.com/quotes/nicola-adams/i-m-like-a-comeback-kid-you-can-t-keep-me-down-for-long/) [Nicola Adams](https://sms4smile.com/quotes/author/nicola-adams/) > [If I've got an event coming up, I might buy myself a new suit. 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It's not just, 'Get in there and hurt someone.'](https://sms4smile.com/quotes/nicola-adams/our-boxing-is-not-like-the-men-s-it-s-more-thoughtful-more-technical/) [Nicola Adams](https://sms4smile.com/quotes/author/nicola-adams/) > [A couple of weeks after the Olympics, I thought I'd pop down to my local supermarket and do some grocery shopping. One person came…](https://sms4smile.com/quotes/nicola-adams/a-couple-of-weeks-after-the-olympics-i-thought-i-d-pop-down-to-my/) [Nicola Adams](https://sms4smile.com/quotes/author/nicola-adams/) > [As a kid, I was always picky about food; if it didn't 'look right,' I wouldn't eat it.](https://sms4smile.com/quotes/nicola-adams/as-a-kid-i-was-always-picky-about-food-if-it-didn-t-look-right-i/) [Nicola Adams](https://sms4smile.com/quotes/author/nicola-adams/) > [It isn't just sports people that need someone to look up to - everyone needs that: LGBT people, the general public. To be honest,…](https://sms4smile.com/quotes/nicola-adams/it-isn-t-just-sports-people-that-need-someone-to-look-up-to-everyone/) [Nicola Adams](https://sms4smile.com/quotes/author/nicola-adams/) > [Women boxers prefer to focus on the win rather than the bravado. We've come a long way. In the '90s, you only ever saw…](https://sms4smile.com/quotes/nicola-adams/women-boxers-prefer-to-focus-on-the-win-rather-than-the-bravado-we-ve/) [Nicola Adams](https://sms4smile.com/quotes/author/nicola-adams/) > [I went into boxing, and I'm bisexual, and I still achieved and performed at the highest level, and I came away with gold and…](https://sms4smile.com/quotes/nicola-adams/i-went-into-boxing-and-i-m-bisexual-and-i-still-achieved-and/) [Nicola Adams](https://sms4smile.com/quotes/author/nicola-adams/) > [Spiders keep me awake at night. If I see one that's too big to get under a glass, there will be big problems. I'll…](https://sms4smile.com/quotes/nicola-adams/spiders-keep-me-awake-at-night-if-i-see-one-that-s-too-big-to-get/) [Nicola Adams](https://sms4smile.com/quotes/author/nicola-adams/) > [I love shopping, but I only really have time to do it online.](https://sms4smile.com/quotes/nicola-adams/i-love-shopping-but-i-only-really-have-time-to-do-it-online/) [Nicola Adams](https://sms4smile.com/quotes/author/nicola-adams/) [Explore all 45 Nicola Adams quotes ](https://sms4smile.com/quotes/author/nicola-adams/) ## More Day quotes > [On Sundays, that's my pig out day and I do the pizza and the beer.](https://sms4smile.com/quotes/victoria-silvstedt/on-sundays-that-s-my-pig-out-day-and-i-do-the-pizza-and-the-beer/) [Victoria Silvstedt](https://sms4smile.com/quotes/author/victoria-silvstedt/) > [I don't drink much anymore, but when I traveled with Frank Sinatra, God rest his soul, I used to drink like I could do…](https://sms4smile.com/quotes/don-rickles/i-don-t-drink-much-anymore-but-when-i-traveled-with-frank-sinatra-god/) [Don Rickles](https://sms4smile.com/quotes/author/don-rickles/) > [I would borrow money all day long, if the cost of borrowing is less than the expected return.](https://sms4smile.com/quotes/brad-schneider/i-would-borrow-money-all-day-long-if-the-cost-of-borrowing-is-less/) [Brad Schneider](https://sms4smile.com/quotes/author/brad-schneider/) > [I had developed a relationship with one of the anti-abortion sidewalk counselors who stood in front of my facility. We talked regularly through the…](https://sms4smile.com/quotes/abby-johnson/i-had-developed-a-relationship-with-one-of-the-anti-abortion-sidewalk/) [Abby Johnson](https://sms4smile.com/quotes/author/abby-johnson/) > [I loved the game so much that even though our playing field was muddy and we had many trees on it, I used to…](https://sms4smile.com/quotes/roberto-clemente/i-loved-the-game-so-much-that-even-though-our-playing-field-was-muddy/) [Roberto Clemente](https://sms4smile.com/quotes/author/roberto-clemente/) > [Television, radio, social media. The 24/7 news cycle plows forward mercilessly on our desks, in our cars and in our pockets. Thousands and thousands…](https://sms4smile.com/quotes/joseph-prince/television-radio-social-media-the-24-7-news-cycle-plows-forward/) [Joseph Prince](https://sms4smile.com/quotes/author/joseph-prince/) > [I am tired of our characters being so incomplete. When do we ever save the day in a film? When does a Latino actor…](https://sms4smile.com/quotes/esai-morales/i-am-tired-of-our-characters-being-so-incomplete-when-do-we-ever-save/) [Esai Morales](https://sms4smile.com/quotes/author/esai-morales/) > [I want to make my music and be a happy woman, a good wife, a good mom and one day hopefully have a child…](https://sms4smile.com/quotes/leann-rimes/i-want-to-make-my-music-and-be-a-happy-woman-a-good-wife-a-good-mom/) [LeAnn Rimes](https://sms4smile.com/quotes/author/leann-rimes/) > [Valentine's Day: Rubbing singles' noses in their lack of a mate and the noses of couples in their lack of time.](https://sms4smile.com/quotes/emma-mclaughlin/valentine-s-day-rubbing-singles-noses-in-their-lack-of-a-mate-and-the/) [Emma McLaughlin](https://sms4smile.com/quotes/author/emma-mclaughlin/) > [One day I woke up and Juventus wanted me, another Manchester United and what I know is that there were approaches made. But an…](https://sms4smile.com/quotes/raul-jimenez/one-day-i-woke-up-and-juventus-wanted-me-another-manchester-united/) [Raul Jimenez](https://sms4smile.com/quotes/author/raul-jimenez/) > [I think naturally I've been kind of a lead-by-doing guy. Just showing up to work every day. You never ask teammates something you wouldn't…](https://sms4smile.com/quotes/terrell-suggs/i-think-naturally-i-ve-been-kind-of-a-lead-by-doing-guy-just-showing/) [Terrell Suggs](https://sms4smile.com/quotes/author/terrell-suggs/) > [For 11 straight years, I woke up pretty much every single day with nothing to do unless I created something to do.](https://sms4smile.com/quotes/matt-rife/for-11-straight-years-i-woke-up-pretty-much-every-single-day-with/) [Matt Rife](https://sms4smile.com/quotes/author/matt-rife/) > [I have tremendous admiration for companies with the kind of pioneering spirit and innovation eBay has demonstrated from day one.](https://sms4smile.com/quotes/bonnie-hammer/i-have-tremendous-admiration-for-companies-with-the-kind-of/) [Bonnie Hammer](https://sms4smile.com/quotes/author/bonnie-hammer/) > [Being under-recruited coming out of Highland, I've carried that with me. I keep pushing forward, keep working hard every day, keep my head on…](https://sms4smile.com/quotes/mike-daniels/being-under-recruited-coming-out-of-highland-i-ve-carried-that-with/) [Mike Daniels](https://sms4smile.com/quotes/author/mike-daniels/) > [You can't cheat comedy. You know, it either is going to be there on the day you capture or it's not.](https://sms4smile.com/quotes/justin-lin/you-can-t-cheat-comedy-you-know-it-either-is-going-to-be-there-on-the/) [Justin Lin](https://sms4smile.com/quotes/author/justin-lin/) [Browse all 18,587 Day quotes ](https://sms4smile.com/quotes/about/day/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I train for at least two hours, three times a day - weights, bench-press, push-ups, running, sparring, boxing sessions - so I must be burning off a lot of calories. 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