--- title: "Meaning & Key Takeaway of: Anger is an unnecessary emotion. Loads of…" description: "\"Anger is an unnecessary emotion. Loads of stuff in life can trigger it, but what matters is how you react. I choose not to react.\" — Nicola Adams" image: "https://sms4smile.com/quotes/i/3a7/nicola-adams-14826_anger_anger-is-an-unnecessary-emotion-loads-of_246608.jpg" --- # Anger is an unnecessary emotion. Loads of stuff in life… ![“Anger is an unnecessary emotion. Loads of stuff in life can trigger it, but what matters is how you react. I choose not to react.” quote by Nicola Adams](https://sms4smile.com/quotes/i/3a7/nicola-adams-14826_anger_anger-is-an-unnecessary-emotion-loads-of_246608.jpg) [Download](https://sms4smile.com/quotes/i/3a7/nicola-adams-14826_anger_anger-is-an-unnecessary-emotion-loads-of_246608.jpg) [Open image](https://sms4smile.com/quotes/i/3a7/nicola-adams-14826_anger_anger-is-an-unnecessary-emotion-loads-of_246608.jpg) > “Anger is an unnecessary emotion. Loads of stuff in life can trigger it, but what matters is how you react. I choose not to react.” [Nicola Adams](https://sms4smile.com/quotes/author/nicola-adams/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Anger arises from external events but power lies in the choice of response, allowing calm over turmoil. **In simple terms:** Anger can be managed by choosing not to react. Key Takeaway Choose calm over reaction. Themes emotional control mindfulness self‑regulation Mood reflective calm Type advice philosophical When to use this quote - conflict - stressful work - personal relationships - traffic jams Key Concepts cognitive choice psychology Questions to Reflect On - How does non‑reaction affect long‑term emotional health? - When is it appropriate to express anger? A Different Perspective Choosing not to react may suppress needed emotional processing. ★ ★ ★ ★ ★ No ratings yet [Anger](https://sms4smile.com/quotes/about/anger/) [Emotion](https://sms4smile.com/quotes/about/emotion/) [Life](https://sms4smile.com/quotes/about/life/) ## Related quotes > [Fear is sort of like jealousy. It's an unnecessary emotion.](https://sms4smile.com/quotes/matt-skiba/fear-is-sort-of-like-jealousy-it-s-an-unnecessary-emotion/) [Matt Skiba](https://sms4smile.com/quotes/author/matt-skiba/) > [Few things trigger fear and misconception more than economic tribulation, and nothing prompts elected officials to react with more simplistic populism.](https://sms4smile.com/quotes/david-harsanyi/few-things-trigger-fear-and-misconception-more-than-economic/) [David Harsanyi](https://sms4smile.com/quotes/author/david-harsanyi/) > [Imagine for a moment the result if everyone were to love one another as Jesus loves his disciples. We would have no bickering, quarreling,…](https://sms4smile.com/quotes/joseph-b-wirthlin/imagine-for-a-moment-the-result-if-everyone-were-to-love-one-another/) [Joseph B. Wirthlin](https://sms4smile.com/quotes/author/joseph-b-wirthlin/) > [If somebody I don't like gets in the crosshairs, I pull the trigger. But I don't hunt for them.](https://sms4smile.com/quotes/t-boone-pickens/if-somebody-i-don-t-like-gets-in-the-crosshairs-i-pull-the-trigger/) [T. Boone Pickens](https://sms4smile.com/quotes/author/t-boone-pickens/) > [The person you'd take a bullet for is behind the trigger](https://sms4smile.com/quotes/fall-out-boy/the-person-you-d-take-a-bullet-for-is-behind-the-trigger/) [Fall Out Boy](https://sms4smile.com/quotes/author/fall-out-boy/) > [Before Iie Would've Taken A Bullet For You, Now Iie Want To Pull The Trigger](https://sms4smile.com/quotes/niick/before-iie-would-ve-taken-a-bullet-for-you-now-iie-want-to-pull-the/) [Niick](https://sms4smile.com/quotes/author/niick/) > [Umpires sometimes have a quick trigger.](https://sms4smile.com/quotes/joe-torre/umpires-sometimes-have-a-quick-trigger/) [Joe Torre](https://sms4smile.com/quotes/author/joe-torre/) > [You get what you give.. but when you give it all for that one person , and you get nothing back in return means…](https://sms4smile.com/quotes/anonymous/you-get-what-you-give-but-when-you-give-it-all-for-that-one-person/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Manchester United could have any goalkeeper in the world. 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"I have been silenced long enough, and I…](https://sms4smile.com/quotes/erin-merryn/i-lived-through-this-horror-and-no-one-can-tell-me-i-have-to-stay/) [Erin Merryn](https://sms4smile.com/quotes/author/erin-merryn/) > [“If the kids are loud and you’ve not had a moment’s peace, you still have to remain kind and in control of yourself. Though…](https://sms4smile.com/quotes/amber-lia/if-the-kids-are-loud-and-you-ve-not-had-a-moment-s-peace-you-still/) [Amber Lia](https://sms4smile.com/quotes/author/amber-lia/) > [You have to know your trigger foods, and for me, it's sweet foods.](https://sms4smile.com/quotes/maye-musk/you-have-to-know-your-trigger-foods-and-for-me-it-s-sweet-foods/) [Maye Musk](https://sms4smile.com/quotes/author/maye-musk/) > [Once you pull the trigger, you've got to throw balls aggressively and with conviction.](https://sms4smile.com/quotes/alex-smith/once-you-pull-the-trigger-you-ve-got-to-throw-balls-aggressively-and/) [Alex Smith](https://sms4smile.com/quotes/author/alex-smith/) ## More by Nicola Adams > [You can have someone younger, faster, but if you have got that experience and that ring craft, you can do anything in that ring.](https://sms4smile.com/quotes/nicola-adams/you-can-have-someone-younger-faster-but-if-you-have-got-that/) [Nicola Adams](https://sms4smile.com/quotes/author/nicola-adams/) > [I wouldn't call myself a feminist. I am just me. I like boxing and acting and doing my charity work.](https://sms4smile.com/quotes/nicola-adams/i-wouldn-t-call-myself-a-feminist-i-am-just-me-i-like-boxing-and/) [Nicola Adams](https://sms4smile.com/quotes/author/nicola-adams/) > [I only went into a gym by accident. My mum couldn't get a babysitter and wanted to do aerobics, so she took me and…](https://sms4smile.com/quotes/nicola-adams/i-only-went-into-a-gym-by-accident-my-mum-couldn-t-get-a-babysitter/) [Nicola Adams](https://sms4smile.com/quotes/author/nicola-adams/) > [I'm like a 'comeback kid' - you can't keep me down for long!](https://sms4smile.com/quotes/nicola-adams/i-m-like-a-comeback-kid-you-can-t-keep-me-down-for-long/) [Nicola Adams](https://sms4smile.com/quotes/author/nicola-adams/) > [If I've got an event coming up, I might buy myself a new suit. I prefer wearing suits to dresses - I reckon I've…](https://sms4smile.com/quotes/nicola-adams/if-i-ve-got-an-event-coming-up-i-might-buy-myself-a-new-suit-i-prefer/) [Nicola Adams](https://sms4smile.com/quotes/author/nicola-adams/) > [Sometimes my brain is saying, 'Go wild on food,' and I'll want to pig out, but I'll tell myself, 'No.' You either want to…](https://sms4smile.com/quotes/nicola-adams/sometimes-my-brain-is-saying-go-wild-on-food-and-i-ll-want-to-pig-out/) [Nicola Adams](https://sms4smile.com/quotes/author/nicola-adams/) > [Our boxing is not like the men's. It's more thoughtful, more technical. It's not just, 'Get in there and hurt someone.'](https://sms4smile.com/quotes/nicola-adams/our-boxing-is-not-like-the-men-s-it-s-more-thoughtful-more-technical/) [Nicola Adams](https://sms4smile.com/quotes/author/nicola-adams/) > [A couple of weeks after the Olympics, I thought I'd pop down to my local supermarket and do some grocery shopping. One person came…](https://sms4smile.com/quotes/nicola-adams/a-couple-of-weeks-after-the-olympics-i-thought-i-d-pop-down-to-my/) [Nicola Adams](https://sms4smile.com/quotes/author/nicola-adams/) > [As a kid, I was always picky about food; if it didn't 'look right,' I wouldn't eat it.](https://sms4smile.com/quotes/nicola-adams/as-a-kid-i-was-always-picky-about-food-if-it-didn-t-look-right-i/) [Nicola Adams](https://sms4smile.com/quotes/author/nicola-adams/) > [It isn't just sports people that need someone to look up to - everyone needs that: LGBT people, the general public. To be honest,…](https://sms4smile.com/quotes/nicola-adams/it-isn-t-just-sports-people-that-need-someone-to-look-up-to-everyone/) [Nicola Adams](https://sms4smile.com/quotes/author/nicola-adams/) > [Women boxers prefer to focus on the win rather than the bravado. We've come a long way. In the '90s, you only ever saw…](https://sms4smile.com/quotes/nicola-adams/women-boxers-prefer-to-focus-on-the-win-rather-than-the-bravado-we-ve/) [Nicola Adams](https://sms4smile.com/quotes/author/nicola-adams/) > [I went into boxing, and I'm bisexual, and I still achieved and performed at the highest level, and I came away with gold and…](https://sms4smile.com/quotes/nicola-adams/i-went-into-boxing-and-i-m-bisexual-and-i-still-achieved-and/) [Nicola Adams](https://sms4smile.com/quotes/author/nicola-adams/) > [Spiders keep me awake at night. If I see one that's too big to get under a glass, there will be big problems. I'll…](https://sms4smile.com/quotes/nicola-adams/spiders-keep-me-awake-at-night-if-i-see-one-that-s-too-big-to-get/) [Nicola Adams](https://sms4smile.com/quotes/author/nicola-adams/) > [I love shopping, but I only really have time to do it online.](https://sms4smile.com/quotes/nicola-adams/i-love-shopping-but-i-only-really-have-time-to-do-it-online/) [Nicola Adams](https://sms4smile.com/quotes/author/nicola-adams/) > [Nothing ever stops me smiling, apart from getting beat in the ring.](https://sms4smile.com/quotes/nicola-adams/nothing-ever-stops-me-smiling-apart-from-getting-beat-in-the-ring/) [Nicola Adams](https://sms4smile.com/quotes/author/nicola-adams/) [Explore all 45 Nicola Adams quotes ](https://sms4smile.com/quotes/author/nicola-adams/) ## More Anger quotes > [“If I let myself think of it the pain and anger were still fresh, adrenalin racing down my limbs to pool, hot and itchy,…](https://sms4smile.com/quotes/kylie-ladd/if-i-let-myself-think-of-it-the-pain-and-anger-were-still-fresh/) [Kylie Ladd](https://sms4smile.com/quotes/author/kylie-ladd/) > [I receive something we might euphemistically call an 'inappropriately hostile' response - that is to say, more than fair criticism or even fair anger…](https://sms4smile.com/quotes/mary-beard/i-receive-something-we-might-euphemistically-call-an-inappropriately/) [Mary Beard](https://sms4smile.com/quotes/author/mary-beard/) > [The vision of the left, full of envy and resentment, takes its worst toll on those at the bottom - whether black or white…](https://sms4smile.com/quotes/thomas-sowell/the-vision-of-the-left-full-of-envy-and-resentment-takes-its-worst/) [Thomas Sowell](https://sms4smile.com/quotes/author/thomas-sowell/) > [Anger is a rough water; if you can canalize it into a water mill, you can benefit from it. Anything bad can be transformed…](https://sms4smile.com/quotes/mehmet-murat-ildan/anger-is-a-rough-water-if-you-can-canalize-it-into-a-water-mill-you/) [Mehmet Murat Ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [“Some say the Earth is angry Because he wants no company; I say the Earth is angry Because he lives alone.”](https://sms4smile.com/quotes/n-k-jemisin/some-say-the-earth-is-angry-because-he-wants-no-company-i-say-the/) [N.K. Jemisin](https://sms4smile.com/quotes/author/n-k-jemisin/) > [“When you feel terribly angry, you're possessed by anger ghost.”](https://sms4smile.com/quotes/toba-beta/when-you-feel-terribly-angry-you-re-possessed-by-anger-ghost/) [Toba Beta](https://sms4smile.com/quotes/author/toba-beta/) > [“Medical studies have shown that cursing reduces levels of stress and pain. Repressing your anger is not healthy. It's much better to verbalize it,…](https://sms4smile.com/quotes/oliver-markus-malloy/medical-studies-have-shown-that-cursing-reduces-levels-of-stress-and/) [Oliver Markus Malloy](https://sms4smile.com/quotes/author/oliver-markus-malloy/) > [My care will be in the heart n not in words My anger will be in Words n not in the Heart](https://sms4smile.com/quotes/ritu-ghatourey/my-care-will-be-in-the-heart-n-not-in-words-my-anger-will-be-in-words/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [You should be angry. You must not be bitter. Bitterness is like cancer. It eats upon the host. It doesn't do anything to the…](https://sms4smile.com/quotes/maya-angelou/you-should-be-angry-you-must-not-be-bitter-bitterness-is-like-cancer/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [To be a Negro in this country and to be relatively conscious is to be in a rage almost all the time.](https://sms4smile.com/quotes/anonymous/to-be-a-negro-in-this-country-and-to-be-relatively-conscious-is-to-be/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“God, you had enough time to have been through it three times. You've been through my stuff. I bet you over and let one…](https://sms4smile.com/quotes/stephen-king/god-you-had-enough-time-to-have-been-through-it-three-times-you-ve/) [Stephen King](https://sms4smile.com/quotes/author/stephen-king/) > [The present contains nothing more than the past, and what is found in the effect was already in the cause.](https://sms4smile.com/quotes/henri-bergson/the-present-contains-nothing-more-than-the-past-and-what-is-found-in/) [Henri Bergson](https://sms4smile.com/quotes/author/henri-bergson/) > [Depression is merely anger without enthusiasm.](https://sms4smile.com/quotes/steven-wright/depression-is-merely-anger-without-enthusiasm/) [Steven Wright](https://sms4smile.com/quotes/author/steven-wright/) > [I always fight better when my opponent's angry.](https://sms4smile.com/quotes/david-haye/i-always-fight-better-when-my-opponent-s-angry/) [David Haye](https://sms4smile.com/quotes/author/david-haye/) > [ “Where there are kashays (anger-pride-deceit-greed), there is worldly life. As long as anger-pride-deceit-greed exist; one is a sansaari \[living a worldly life\] regardless of… ](https://sms4smile.com/quotes/dada-bhagwan/where-there-are-kashays-anger-pride-deceit-greed-there-is-worldly/) [Dada Bhagwan](https://sms4smile.com/quotes/author/dada-bhagwan/) [Browse all 7,469 Anger quotes ](https://sms4smile.com/quotes/about/anger/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Anger is an unnecessary emotion. Loads of stuff in life can trigger it, but what matters is how you react. 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