--- title: "Meaning & Key Takeaway of: Manipulate your diet until you find…" description: "\"Manipulate your diet until you find something that works for you. I think people get bogged down with trying to go to the gym and doing too much cardio..." image: "https://sms4smile.com/quotes/i/3c2/nick-youngquest-29743_cardio_manipulate-your-diet-until-you-find-some_2826511.jpg" --- # Manipulate your diet until you find something that works… ![“Manipulate your diet until you find something that works for you. I think people get bogged down with trying to go to the gym and doing too much cardio and lifting too much weight. Really, if you're eating well and eating at the right times, and consuming the right things, it's really helpful.” quote by Nick Youngquest](https://sms4smile.com/quotes/i/3c2/nick-youngquest-29743_cardio_manipulate-your-diet-until-you-find-some_2826511.jpg) [Download](https://sms4smile.com/quotes/i/3c2/nick-youngquest-29743_cardio_manipulate-your-diet-until-you-find-some_2826511.jpg) [Open image](https://sms4smile.com/quotes/i/3c2/nick-youngquest-29743_cardio_manipulate-your-diet-until-you-find-some_2826511.jpg) > “Manipulate your diet until you find something that works for you. I think people get bogged down with trying to go to the gym and doing too much cardio and lifting too much weight. Really, if you're eating well and eating at the right times, and consuming the right things, it's really helpful.” [Nick Youngquest](https://sms4smile.com/quotes/author/nick-youngquest/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Adjusting nutrition and timing to suit individual needs can be more effective than excessive exercise alone. **In simple terms:** Personalized diet beats generic gym routines. Key Takeaway Tailor your eating habits to your body. Themes nutrition individualization exercise health wellbeing Mood motivational practical Type advice health‑focused When to use this quote - trying new diets - tracking meals - consulting nutritionists - adjusting workout intensity - monitoring energy levels Key Concepts dietary timing macronutrient balance personalized health habit formation self‑experiment Questions to Reflect On - How can you test which diet works best for you? - What signs indicate your current diet is insufficient? A Different Perspective May overlook the importance of physical activity for overall health. ★ ★ ★ ★ ★ No ratings yet [Diet](https://sms4smile.com/quotes/about/diet/) [Eating](https://sms4smile.com/quotes/about/eating/) [Eating right](https://sms4smile.com/quotes/about/eating-right/) [Eating well](https://sms4smile.com/quotes/about/eating-well/) [Food](https://sms4smile.com/quotes/about/food/) [Gym](https://sms4smile.com/quotes/about/gym/) [Lifting](https://sms4smile.com/quotes/about/lifting/) [People](https://sms4smile.com/quotes/about/people/) [Right thing](https://sms4smile.com/quotes/about/right-thing/) [Thinking](https://sms4smile.com/quotes/about/thinking/) [Weight](https://sms4smile.com/quotes/about/weight/) ## Related quotes > [Manipulate your diet until you find something that works for you. And I think people get bogged down with trying to go to the…](https://sms4smile.com/quotes/nick-youngquest/manipulate-your-diet-until-you-find-something-that-works-for-you-and/) [Nick Youngquest](https://sms4smile.com/quotes/author/nick-youngquest/) > [Eating well was something I learned as I started to be successful and had to travel and perform concerts, which are an intense cardio…](https://sms4smile.com/quotes/curtis-jackson/eating-well-was-something-i-learned-as-i-started-to-be-successful-and/) [Curtis Jackson](https://sms4smile.com/quotes/author/curtis-jackson/) > [I don't believe in diets. I don't believe any diet ever works.](https://sms4smile.com/quotes/sinbad/i-don-t-believe-in-diets-i-don-t-believe-any-diet-ever-works/) [Sinbad](https://sms4smile.com/quotes/author/sinbad/) > [I work out every day, and I eat 1,200 calories. Heres the truth - like Ive said to everybody, Every diet works if you…](https://sms4smile.com/quotes/marissa-jaret-winokur/i-work-out-every-day-and-i-eat-1-200-calories-heres-the-truth-like/) [Marissa Jaret Winokur](https://sms4smile.com/quotes/author/marissa-jaret-winokur/) > [Every human being is unique and reacts differently to different food items. A diet that works for you may not necessarily work for your…](https://sms4smile.com/quotes/adnan-sami/every-human-being-is-unique-and-reacts-differently-to-different-food/) [Adnan Sami](https://sms4smile.com/quotes/author/adnan-sami/) > [I work out every day, and I eat 1,200 calories. Here's the truth - like I've said to everybody, 'Every diet works if you…](https://sms4smile.com/quotes/marissa-jaret-winokur/i-work-out-every-day-and-i-eat-1-200-calories-here-s-the-truth-like-i/) [Marissa Jaret Winokur](https://sms4smile.com/quotes/author/marissa-jaret-winokur/) > [The food of my childhood was revolting because I was a child of rationing. However, I still managed to be a very plump child…](https://sms4smile.com/quotes/david-starkey/the-food-of-my-childhood-was-revolting-because-i-was-a-child-of/) [David Starkey](https://sms4smile.com/quotes/author/david-starkey/) > [A crash diet never works. You lose weight one day and add it the next.](https://sms4smile.com/quotes/lara-dutta/a-crash-diet-never-works-you-lose-weight-one-day-and-add-it-the-next/) [Lara Dutta](https://sms4smile.com/quotes/author/lara-dutta/) > [As a rookie, I worked with my agent and the training staff to figure out what diet works for my body naturally.](https://sms4smile.com/quotes/deshaun-watson/as-a-rookie-i-worked-with-my-agent-and-the-training-staff-to-figure/) [Deshaun Watson](https://sms4smile.com/quotes/author/deshaun-watson/) > [My diet works for me because I can be very flexible about what I eat in a day.](https://sms4smile.com/quotes/madelaine-petsch/my-diet-works-for-me-because-i-can-be-very-flexible-about-what-i-eat/) [Madelaine Petsch](https://sms4smile.com/quotes/author/madelaine-petsch/) > [J.P. Morgan once had a friend who was so worried about his stock holdings that he could not sleep at night. The friend asked,…](https://sms4smile.com/quotes/burton-malkiel/j-p-morgan-once-had-a-friend-who-was-so-worried-about-his-stock/) [Burton Malkiel](https://sms4smile.com/quotes/author/burton-malkiel/) > [As long as you're eating well and moving your body every day, age is just a state of mind](https://sms4smile.com/quotes/giada-de-laurentiis/as-long-as-you-re-eating-well-and-moving-your-body-every-day-age-is/) [Giada De Laurentiis](https://sms4smile.com/quotes/author/giada-de-laurentiis/) > [I work out every morning. Only half an hour. I get on the treadmill. That's it. Every morning, I don't care what time. It…](https://sms4smile.com/quotes/kamala-harris/i-work-out-every-morning-only-half-an-hour-i-get-on-the-treadmill/) [Kamala Harris](https://sms4smile.com/quotes/author/kamala-harris/) > [If you are eating well and your condition is pure and clean, life itself becomes like the dreams or visions that you have when…](https://sms4smile.com/quotes/michio-kushi/if-you-are-eating-well-and-your-condition-is-pure-and-clean-life/) [Michio Kushi](https://sms4smile.com/quotes/author/michio-kushi/) > [I stay healthy through eating well, working out - simply living a healthy lifestyle.](https://sms4smile.com/quotes/roselyn-sanchez/i-stay-healthy-through-eating-well-working-out-simply-living-a/) [Roselyn Sanchez](https://sms4smile.com/quotes/author/roselyn-sanchez/) ## More by Nick Youngquest > [People used to think I was so strange because my toiletry bag used to contain so many grooming items and cosmetics and stuff. But…](https://sms4smile.com/quotes/nick-youngquest/people-used-to-think-i-was-so-strange-because-my-toiletry-bag-used-to/) [Nick Youngquest](https://sms4smile.com/quotes/author/nick-youngquest/) > [Just make sure you find your own style rather than going with what everyone else is wearing. If you feel comfortable, it's going to…](https://sms4smile.com/quotes/nick-youngquest/just-make-sure-you-find-your-own-style-rather-than-going-with-what/) [Nick Youngquest](https://sms4smile.com/quotes/author/nick-youngquest/) > [It's a great honour to be part of such an iconic brand as Paco Rabanne. It was totally different for me, so it was…](https://sms4smile.com/quotes/nick-youngquest/it-s-a-great-honour-to-be-part-of-such-an-iconic-brand-as-paco/) [Nick Youngquest](https://sms4smile.com/quotes/author/nick-youngquest/) > [I do a lot of yoga. There's more and more guys getting into yoga these days, and I find that helps me as well.](https://sms4smile.com/quotes/nick-youngquest/i-do-a-lot-of-yoga-there-s-more-and-more-guys-getting-into-yoga-these/) [Nick Youngquest](https://sms4smile.com/quotes/author/nick-youngquest/) > [For me, the biggest champions out there are not just on the field, but also off the field. Some of the biggest champions around…](https://sms4smile.com/quotes/nick-youngquest/for-me-the-biggest-champions-out-there-are-not-just-on-the-field-but/) [Nick Youngquest](https://sms4smile.com/quotes/author/nick-youngquest/) > [I think its just important to do something. Some sort of exercise. I get asked this a lot. It's important to do something you…](https://sms4smile.com/quotes/nick-youngquest/i-think-its-just-important-to-do-something-some-sort-of-exercise-i/) [Nick Youngquest](https://sms4smile.com/quotes/author/nick-youngquest/) > [I think the most important thing is to feel comfortable. If you don't feel comfortable with what you're wearing it really shows.](https://sms4smile.com/quotes/nick-youngquest/i-think-the-most-important-thing-is-to-feel-comfortable-if-you-don-t/) [Nick Youngquest](https://sms4smile.com/quotes/author/nick-youngquest/) > [People used to think I was so strange because my toiletry bag used to contain so many grooming items and cosmetics and stuff. But…](https://sms4smile.com/quotes/nick-youngquest/people-used-to-think-i-was-so-strange-because-my-toiletry-bag-used-to-2/) [Nick Youngquest](https://sms4smile.com/quotes/author/nick-youngquest/) > [Taking care of yourself is a nice thing to do. It's not seen as just a girl thing anymore. You see a lot more…](https://sms4smile.com/quotes/nick-youngquest/taking-care-of-yourself-is-a-nice-thing-to-do-it-s-not-seen-as-just-a/) [Nick Youngquest](https://sms4smile.com/quotes/author/nick-youngquest/) > [I've been exploring what works for me, and what I enjoy. It's about diet for me as well as training. So finding something you…](https://sms4smile.com/quotes/nick-youngquest/i-ve-been-exploring-what-works-for-me-and-what-i-enjoy-it-s-about/) [Nick Youngquest](https://sms4smile.com/quotes/author/nick-youngquest/) > [I think it's becoming more commonplace, not just for sportsmen, but for all guys to take care of themselves. You can see in the…](https://sms4smile.com/quotes/nick-youngquest/i-think-it-s-becoming-more-commonplace-not-just-for-sportsmen-but-for/) [Nick Youngquest](https://sms4smile.com/quotes/author/nick-youngquest/) > [I think it's not just about how you perform on the field, but how you hold yourself off it.](https://sms4smile.com/quotes/nick-youngquest/i-think-it-s-not-just-about-how-you-perform-on-the-field-but-how-you/) [Nick Youngquest](https://sms4smile.com/quotes/author/nick-youngquest/) > [People used to think I was so strange because my toiletry bag used to contain so many grooming items and cosmetics and stuff. But…](https://sms4smile.com/quotes/nick-youngquest/people-used-to-think-i-was-so-strange-because-my-toiletry-bag-used-to-3/) [Nick Youngquest](https://sms4smile.com/quotes/author/nick-youngquest/) > [It's a great honour to be part of such an iconic brand as Paco Rabanne. As I said, it was totally different for me,…](https://sms4smile.com/quotes/nick-youngquest/it-s-a-great-honour-to-be-part-of-such-an-iconic-brand-as-paco-2/) [Nick Youngquest](https://sms4smile.com/quotes/author/nick-youngquest/) > [Manipulate your diet until you find something that works for you. And I think people get bogged down with trying to go to the…](https://sms4smile.com/quotes/nick-youngquest/manipulate-your-diet-until-you-find-something-that-works-for-you-and/) [Nick Youngquest](https://sms4smile.com/quotes/author/nick-youngquest/) [Explore all 18 Nick Youngquest quotes ](https://sms4smile.com/quotes/author/nick-youngquest/) ## More Cardio quotes > [Before I started doing the film and when I found out I was going to be doing it, I just decided to pump up…](https://sms4smile.com/quotes/parminder-nagra/before-i-started-doing-the-film-and-when-i-found-out-i-was-going-to/) [Parminder Nagra](https://sms4smile.com/quotes/author/parminder-nagra/) > [For my workout, I'm up at 4am. I say my prayers, count my blessings, and I work out right away. I just get it…](https://sms4smile.com/quotes/richard-simmons/for-my-workout-i-m-up-at-4am-i-say-my-prayers-count-my-blessings-and/) [Richard Simmons](https://sms4smile.com/quotes/author/richard-simmons/) > [I pride myself in being physically the best that I can be, whether its cardio, strength or quickness.](https://sms4smile.com/quotes/justin-cole/i-pride-myself-in-being-physically-the-best-that-i-can-be-whether-its/) [Justin Cole](https://sms4smile.com/quotes/author/justin-cole/) > [My workout involves cardio, jogging, and yoga as well. I am a firm believer of yoga and meditation.](https://sms4smile.com/quotes/hansika-motwani/my-workout-involves-cardio-jogging-and-yoga-as-well-i-am-a-firm/) [Hansika Motwani](https://sms4smile.com/quotes/author/hansika-motwani/) > [Some weeks, I'm super-duper busy, so I can only fit cardio in here and there, a lot of stuff happens in the afternoon, so…](https://sms4smile.com/quotes/carrie-underwood/some-weeks-i-m-super-duper-busy-so-i-can-only-fit-cardio-in-here-and/) [Carrie Underwood](https://sms4smile.com/quotes/author/carrie-underwood/) > [I do a one-hour workout called Drenched, a cardio-boxing fitness routine, Monday through Friday. There are usually between twenty-five and fifty people there -…](https://sms4smile.com/quotes/carrie-ann-inaba/i-do-a-one-hour-workout-called-drenched-a-cardio-boxing-fitness/) [Carrie Ann Inaba](https://sms4smile.com/quotes/author/carrie-ann-inaba/) > [I actually find stretching so therapeutic. Sundays are my cardio and core days and I always have 15 mins stretch before.](https://sms4smile.com/quotes/gemma-atkinson/i-actually-find-stretching-so-therapeutic-sundays-are-my-cardio-and/) [Gemma Atkinson](https://sms4smile.com/quotes/author/gemma-atkinson/) > [If I do cardio I'll disappear.](https://sms4smile.com/quotes/chris-evans/if-i-do-cardio-i-ll-disappear/) [Chris Evans](https://sms4smile.com/quotes/author/chris-evans/) > [Even if you're a guy and you don't believe in dancing, you should try dance cardio. It's really fun!](https://sms4smile.com/quotes/julianne-hough/even-if-you-re-a-guy-and-you-don-t-believe-in-dancing-you-should-try/) [Julianne Hough](https://sms4smile.com/quotes/author/julianne-hough/) > [I train hard Monday to Friday. I'll do weights and cardio in the gym most mornings and do a spinning class, too.](https://sms4smile.com/quotes/amy-childs/i-train-hard-monday-to-friday-i-ll-do-weights-and-cardio-in-the-gym/) [Amy Childs](https://sms4smile.com/quotes/author/amy-childs/) > [I love indoor cycling - it has made a really big difference. I feel a lot skinnier. It's kind of the ultimate cardio.](https://sms4smile.com/quotes/kate-bosworth/i-love-indoor-cycling-it-has-made-a-really-big-difference-i-feel-a/) [Kate Bosworth](https://sms4smile.com/quotes/author/kate-bosworth/) > [I do cardio.](https://sms4smile.com/quotes/angelina-pivarnick/i-do-cardio/) [Angelina Pivarnick](https://sms4smile.com/quotes/author/angelina-pivarnick/) > [I focus on my shape, about my cardio, about my strengths.](https://sms4smile.com/quotes/jan-blachowicz/i-focus-on-my-shape-about-my-cardio-about-my-strengths/) [Jan Blachowicz](https://sms4smile.com/quotes/author/jan-blachowicz/) > [I try to do cardio every day, but I'll alternate doing legs one day, arms one day, doing my abs. I try and switch…](https://sms4smile.com/quotes/sammi-giancola/i-try-to-do-cardio-every-day-but-i-ll-alternate-doing-legs-one-day/) [Sammi Giancola](https://sms4smile.com/quotes/author/sammi-giancola/) > [Everything is moderation, really. I don't really deprive myself of anything. But I try to balance it with healthy food choices. I am not…](https://sms4smile.com/quotes/martina-mcbride/everything-is-moderation-really-i-don-t-really-deprive-myself-of/) [Martina McBride](https://sms4smile.com/quotes/author/martina-mcbride/) Browse all 208 Cardio quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Manipulate your diet until you find something that works for you. I think people get bogged down with trying to go to the gym and doing too much cardio and lifting too much weight. 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