--- title: "Meaning & Key Takeaway of: Manipulate your diet until you find…" description: "\"Manipulate your diet until you find something that works for you. And I think people get bogged down with trying to go to the gym and doing too much ca..." image: "https://sms4smile.com/quotes/i/cc9/nick-youngquest-29743_eating_manipulate-your-diet-until-you-find-some_1878937.jpg" --- # Manipulate your diet until you find something that works… ![“Manipulate your diet until you find something that works for you. And I think people get bogged down with trying to go to the gym and doing too much cardio and lifting too much weight. Really, if you're eating well and eating at the right times, and consuming the right things, it's really helpful…” quote by Nick Youngquest](https://sms4smile.com/quotes/i/cc9/nick-youngquest-29743_eating_manipulate-your-diet-until-you-find-some_1878937.jpg) [Download](https://sms4smile.com/quotes/i/cc9/nick-youngquest-29743_eating_manipulate-your-diet-until-you-find-some_1878937.jpg) [Open image](https://sms4smile.com/quotes/i/cc9/nick-youngquest-29743_eating_manipulate-your-diet-until-you-find-some_1878937.jpg) > “Manipulate your diet until you find something that works for you. And I think people get bogged down with trying to go to the gym and doing too much cardio and lifting too much weight. Really, if you're eating well and eating at the right times, and consuming the right things, it's really helpful. I do a lot of yoga. There's more and more guys getting into yoga these days, and I find that helps me as well.” [Nick Youngquest](https://sms4smile.com/quotes/author/nick-youngquest/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. He advises tailoring diet and timing to personal needs, suggesting yoga as a beneficial complement to strength training. **In simple terms:** Find a diet and routine that works for you, including yoga. Key Takeaway Customize nutrition and exercise for optimal health. Themes nutrition personalization well‑being Mood motivational practical Type advice inspirational When to use this quote - gym routines - yoga practice - weight management - performance optimization Key Concepts dietary timing exercise balance holistic health Questions to Reflect On - What dietary changes have helped you most? - How does yoga affect your fitness goals? A Different Perspective One size does not fit all; trial and error required. ★ ★ ★ ★ ★ No ratings yet [Diet](https://sms4smile.com/quotes/about/diet/) [Eating](https://sms4smile.com/quotes/about/eating/) [Eating right](https://sms4smile.com/quotes/about/eating-right/) [Food](https://sms4smile.com/quotes/about/food/) [Getting Yoga](https://sms4smile.com/quotes/about/getting-yoga-2209482/) [Guy](https://sms4smile.com/quotes/about/guy/) [Gym](https://sms4smile.com/quotes/about/gym/) [Help me](https://sms4smile.com/quotes/about/help-me/) [Helpful](https://sms4smile.com/quotes/about/helpful/) [Helping](https://sms4smile.com/quotes/about/helping/) [Lifting](https://sms4smile.com/quotes/about/lifting/) [Manipulate](https://sms4smile.com/quotes/about/manipulate/) [Manipulate Diet](https://sms4smile.com/quotes/about/manipulate-diet-2640971/) [People](https://sms4smile.com/quotes/about/people/) [Right thing](https://sms4smile.com/quotes/about/right-thing/) [Right time](https://sms4smile.com/quotes/about/right-time/) [Thinking](https://sms4smile.com/quotes/about/thinking/) [Trying](https://sms4smile.com/quotes/about/trying/) [Yoga](https://sms4smile.com/quotes/about/yoga/) [Yoga Guys](https://sms4smile.com/quotes/about/yoga-guys-2638599/) ## Related quotes > [I do a lot of yoga. There's more and more guys getting into yoga these days, and I find that helps me as well.](https://sms4smile.com/quotes/nick-youngquest/i-do-a-lot-of-yoga-there-s-more-and-more-guys-getting-into-yoga-these/) [Nick Youngquest](https://sms4smile.com/quotes/author/nick-youngquest/) > [Manipulate your diet until you find something that works for you. I think people get bogged down with trying to go to the gym…](https://sms4smile.com/quotes/nick-youngquest/manipulate-your-diet-until-you-find-something-that-works-for-you-i/) [Nick Youngquest](https://sms4smile.com/quotes/author/nick-youngquest/) > [I try to work out more now. I have been really thinking about getting into yoga, though. I can use that, believe it.](https://sms4smile.com/quotes/raheem-devaughn/i-try-to-work-out-more-now-i-have-been-really-thinking-about-getting/) [Raheem Devaughn](https://sms4smile.com/quotes/author/raheem-devaughn/) > [What kind of Yoga do you want to practice, the Yoga of getting or the Yoga of giving?... One enslaves, the other liberates.](https://sms4smile.com/quotes/sri-nisargadatta-maharaj/what-kind-of-yoga-do-you-want-to-practice-the-yoga-of-getting-or-the/) [Sri Nisargadatta Maharaj](https://sms4smile.com/quotes/author/sri-nisargadatta-maharaj/) > [Luckily, I'm young and I have a great training staff that helps me take care of my body day in and day out. You…](https://sms4smile.com/quotes/kevin-love/luckily-i-m-young-and-i-have-a-great-training-staff-that-helps-me/) [Kevin Love](https://sms4smile.com/quotes/author/kevin-love/) > [I tend to stay healthy because Ive been eating right and exercising. It makes life so much easier when youre healthy. I also like…](https://sms4smile.com/quotes/james-maslow/i-tend-to-stay-healthy-because-ive-been-eating-right-and-exercising/) [James Maslow](https://sms4smile.com/quotes/author/james-maslow/) > [There are a lot of products still to be discovered in the world and experimentation, for example with seafood and fish. There are thousands…](https://sms4smile.com/quotes/ferran-adria/there-are-a-lot-of-products-still-to-be-discovered-in-the-world-and/) [Ferran Adria](https://sms4smile.com/quotes/author/ferran-adria/) > [When weight loss becomes a goal in your life, eating right and exercising are just two pieces of the puzzle. Figuring out why you've…](https://sms4smile.com/quotes/ali-vincent/when-weight-loss-becomes-a-goal-in-your-life-eating-right-and/) [Ali Vincent](https://sms4smile.com/quotes/author/ali-vincent/) > [I wasn't eating the right kinds of calories. I didn't know about healthy carbs such as brown rice and lentils. Now I eat small…](https://sms4smile.com/quotes/alison-sweeney/i-wasn-t-eating-the-right-kinds-of-calories-i-didn-t-know-about/) [Alison Sweeney](https://sms4smile.com/quotes/author/alison-sweeney/) > [I have never felt more confident in myself, more clear on who I am as a woman. But I am constantly thinking about my…](https://sms4smile.com/quotes/michelle-obama/i-have-never-felt-more-confident-in-myself-more-clear-on-who-i-am-as/) [Michelle Obama](https://sms4smile.com/quotes/author/michelle-obama/) > [Some people work with a trainer, some people work with a stylist. I work with a celebrity fecalist. A fecalist is basically a person…](https://sms4smile.com/quotes/tina-fey/some-people-work-with-a-trainer-some-people-work-with-a-stylist-i/) [Tina Fey](https://sms4smile.com/quotes/author/tina-fey/) > [I always wanted to be healthy and look good. I taught myself in my mid thirties about eating right.](https://sms4smile.com/quotes/cloris-leachman/i-always-wanted-to-be-healthy-and-look-good-i-taught-myself-in-my-mid/) [Cloris Leachman](https://sms4smile.com/quotes/author/cloris-leachman/) > [In times of life crisis, whether wild fires or smoldering stress, the first thing I do is go back to basics... am I eating…](https://sms4smile.com/quotes/edward-albert/in-times-of-life-crisis-whether-wild-fires-or-smoldering-stress-the/) [Edward Albert](https://sms4smile.com/quotes/author/edward-albert/) > [Feeling good, the workout, building your muscles, let your blood flow right and eating the right type of food. That's what I care about.](https://sms4smile.com/quotes/dj-khaled/feeling-good-the-workout-building-your-muscles-let-your-blood-flow/) [DJ Khaled](https://sms4smile.com/quotes/author/dj-khaled/) > [I believe in training every day and eating right.](https://sms4smile.com/quotes/suniel-shetty/i-believe-in-training-every-day-and-eating-right/) [Suniel Shetty](https://sms4smile.com/quotes/author/suniel-shetty/) ## More by Nick Youngquest > [People used to think I was so strange because my toiletry bag used to contain so many grooming items and cosmetics and stuff. But…](https://sms4smile.com/quotes/nick-youngquest/people-used-to-think-i-was-so-strange-because-my-toiletry-bag-used-to/) [Nick Youngquest](https://sms4smile.com/quotes/author/nick-youngquest/) > [Just make sure you find your own style rather than going with what everyone else is wearing. If you feel comfortable, it's going to…](https://sms4smile.com/quotes/nick-youngquest/just-make-sure-you-find-your-own-style-rather-than-going-with-what/) [Nick Youngquest](https://sms4smile.com/quotes/author/nick-youngquest/) > [It's a great honour to be part of such an iconic brand as Paco Rabanne. It was totally different for me, so it was…](https://sms4smile.com/quotes/nick-youngquest/it-s-a-great-honour-to-be-part-of-such-an-iconic-brand-as-paco/) [Nick Youngquest](https://sms4smile.com/quotes/author/nick-youngquest/) > [I do a lot of yoga. There's more and more guys getting into yoga these days, and I find that helps me as well.](https://sms4smile.com/quotes/nick-youngquest/i-do-a-lot-of-yoga-there-s-more-and-more-guys-getting-into-yoga-these/) [Nick Youngquest](https://sms4smile.com/quotes/author/nick-youngquest/) > [For me, the biggest champions out there are not just on the field, but also off the field. Some of the biggest champions around…](https://sms4smile.com/quotes/nick-youngquest/for-me-the-biggest-champions-out-there-are-not-just-on-the-field-but/) [Nick Youngquest](https://sms4smile.com/quotes/author/nick-youngquest/) > [I think its just important to do something. Some sort of exercise. I get asked this a lot. It's important to do something you…](https://sms4smile.com/quotes/nick-youngquest/i-think-its-just-important-to-do-something-some-sort-of-exercise-i/) [Nick Youngquest](https://sms4smile.com/quotes/author/nick-youngquest/) > [I think the most important thing is to feel comfortable. If you don't feel comfortable with what you're wearing it really shows.](https://sms4smile.com/quotes/nick-youngquest/i-think-the-most-important-thing-is-to-feel-comfortable-if-you-don-t/) [Nick Youngquest](https://sms4smile.com/quotes/author/nick-youngquest/) > [People used to think I was so strange because my toiletry bag used to contain so many grooming items and cosmetics and stuff. But…](https://sms4smile.com/quotes/nick-youngquest/people-used-to-think-i-was-so-strange-because-my-toiletry-bag-used-to-2/) [Nick Youngquest](https://sms4smile.com/quotes/author/nick-youngquest/) > [Taking care of yourself is a nice thing to do. It's not seen as just a girl thing anymore. You see a lot more…](https://sms4smile.com/quotes/nick-youngquest/taking-care-of-yourself-is-a-nice-thing-to-do-it-s-not-seen-as-just-a/) [Nick Youngquest](https://sms4smile.com/quotes/author/nick-youngquest/) > [I've been exploring what works for me, and what I enjoy. It's about diet for me as well as training. So finding something you…](https://sms4smile.com/quotes/nick-youngquest/i-ve-been-exploring-what-works-for-me-and-what-i-enjoy-it-s-about/) [Nick Youngquest](https://sms4smile.com/quotes/author/nick-youngquest/) > [I think it's becoming more commonplace, not just for sportsmen, but for all guys to take care of themselves. You can see in the…](https://sms4smile.com/quotes/nick-youngquest/i-think-it-s-becoming-more-commonplace-not-just-for-sportsmen-but-for/) [Nick Youngquest](https://sms4smile.com/quotes/author/nick-youngquest/) > [I think it's not just about how you perform on the field, but how you hold yourself off it.](https://sms4smile.com/quotes/nick-youngquest/i-think-it-s-not-just-about-how-you-perform-on-the-field-but-how-you/) [Nick Youngquest](https://sms4smile.com/quotes/author/nick-youngquest/) > [People used to think I was so strange because my toiletry bag used to contain so many grooming items and cosmetics and stuff. But…](https://sms4smile.com/quotes/nick-youngquest/people-used-to-think-i-was-so-strange-because-my-toiletry-bag-used-to-3/) [Nick Youngquest](https://sms4smile.com/quotes/author/nick-youngquest/) > [It's a great honour to be part of such an iconic brand as Paco Rabanne. As I said, it was totally different for me,…](https://sms4smile.com/quotes/nick-youngquest/it-s-a-great-honour-to-be-part-of-such-an-iconic-brand-as-paco-2/) [Nick Youngquest](https://sms4smile.com/quotes/author/nick-youngquest/) > [If I can find the time to do it, I'll probably become a yoga teacher.](https://sms4smile.com/quotes/nick-youngquest/if-i-can-find-the-time-to-do-it-i-ll-probably-become-a-yoga-teacher/) [Nick Youngquest](https://sms4smile.com/quotes/author/nick-youngquest/) [Explore all 18 Nick Youngquest quotes ](https://sms4smile.com/quotes/author/nick-youngquest/) ## More Diet quotes > [I don't think I've ever bench-pressed anything in my life. Until about two years ago I swam a mile almost every day. Then I…](https://sms4smile.com/quotes/nick-antosca/i-don-t-think-i-ve-ever-bench-pressed-anything-in-my-life-until-about/) [Nick Antosca](https://sms4smile.com/quotes/author/nick-antosca/) > [My soul is dark with stormy riot: directly traced over to diet.](https://sms4smile.com/quotes/samuel-hoffenstein/my-soul-is-dark-with-stormy-riot-directly-traced-over-to-diet/) [Samuel Hoffenstein](https://sms4smile.com/quotes/author/samuel-hoffenstein/) > [A significant number of research studies have documented that heart disease is easily and almost completely preventable through a diet rich in plant produce…](https://sms4smile.com/quotes/joel-fuhrman/a-significant-number-of-research-studies-have-documented-that-heart/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [I'll only diet for a Marvel movie. I will give up bacon and waffles to be Storm.](https://sms4smile.com/quotes/janelle-james/i-ll-only-diet-for-a-marvel-movie-i-will-give-up-bacon-and-waffles-to/) [Janelle James](https://sms4smile.com/quotes/author/janelle-james/) > [One day I was running around playing with my son Connor when afterwards I was sweating, tired and out of breath. I was embarrassed…](https://sms4smile.com/quotes/drew-carey/one-day-i-was-running-around-playing-with-my-son-connor-when/) [Drew Carey](https://sms4smile.com/quotes/author/drew-carey/) > [I think, for me, I really looked at nutrition, talked to some people who knew a lot about nutrition, looked at different meal plans...…](https://sms4smile.com/quotes/big-show/i-think-for-me-i-really-looked-at-nutrition-talked-to-some-people-who/) [Big Show](https://sms4smile.com/quotes/author/big-show/) > [I stagger out of bed, take the dogs outside, and then I'll get a Diet Coke and a couple of dog biscuits and go…](https://sms4smile.com/quotes/diana-gabaldon/i-stagger-out-of-bed-take-the-dogs-outside-and-then-i-ll-get-a-diet/) [Diana Gabaldon](https://sms4smile.com/quotes/author/diana-gabaldon/) > [As an athlete, if you train your body but don't fuel it the right way, that doesn't make much sense. Adopting a plant-based diet…](https://sms4smile.com/quotes/marc-gasol/as-an-athlete-if-you-train-your-body-but-don-t-fuel-it-the-right-way/) [Marc Gasol](https://sms4smile.com/quotes/author/marc-gasol/) > [“I’m a big believer in cooking your own meals. It makes it much easier not only to ensure that you eat fresh foods but…](https://sms4smile.com/quotes/ori-hofmekler/i-m-a-big-believer-in-cooking-your-own-meals-it-makes-it-much-easier/) [Ori Hofmekler](https://sms4smile.com/quotes/author/ori-hofmekler/) > [I decided to pick the diet that I thought would maximize my chances of long-term survival.](https://sms4smile.com/quotes/al-gore/i-decided-to-pick-the-diet-that-i-thought-would-maximize-my-chances/) [Al Gore](https://sms4smile.com/quotes/author/al-gore/) > [“These findings—the contents of Part II of this book—show that heart disease, diabetes and obesity can be reversed by a healthy diet.”](https://sms4smile.com/quotes/t-colin-campbell/these-findings-the-contents-of-part-ii-of-this-book-show-that-heart/) [T. Colin Campbell](https://sms4smile.com/quotes/author/t-colin-campbell/) > [I basically follow a modified Zone Diet. I have my food prepared weekly and eat 6 times a day.](https://sms4smile.com/quotes/chuck-liddell/i-basically-follow-a-modified-zone-diet-i-have-my-food-prepared/) [Chuck Liddell](https://sms4smile.com/quotes/author/chuck-liddell/) > [“... the Possession Diet. It's fast. It works. It introduces you to new, healthier foods. And it's almost never fatal.”](https://sms4smile.com/quotes/chris-dolley/the-possession-diet-it-s-fast-it-works-it-introduces-you-to-new/) [Chris Dolley](https://sms4smile.com/quotes/author/chris-dolley/) > [If I were to organize somebody's diet I would first of all ensure they were getting enough protein, make sure it is the right…](https://sms4smile.com/quotes/dorian-yates/if-i-were-to-organize-somebody-s-diet-i-would-first-of-all-ensure/) [Dorian Yates](https://sms4smile.com/quotes/author/dorian-yates/) > [What every human being should do is eat a vegetarian diet based on whole foods. Period. That's it. Animal protein is bad for you.…](https://sms4smile.com/quotes/roger-ebert/what-every-human-being-should-do-is-eat-a-vegetarian-diet-based-on/) [Roger Ebert](https://sms4smile.com/quotes/author/roger-ebert/) [Browse all 1,502 Diet quotes ](https://sms4smile.com/quotes/about/diet/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Manipulate your diet until you find something that works for you. And I think people get bogged down with trying to go to the gym and doing too much cardio and lifting too much weight. Really, if you're eating well and eating at the right times, and consuming the right things, it's really helpful. I do a lot of yoga. 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