--- title: "Meaning & Key Takeaway of: Art is like therapy; what comes up is…" description: "\"Art is like therapy; what comes up is what comes up. It may be dark, but that's what comes up. You may want to keep some of it in a drawer but never ju..." image: "https://sms4smile.com/quotes/i/8f3/nick-bantock-15156_art_art-is-like-therapy-what-comes-up-is-wha_2536775.jpg" --- # Art is like therapy; what comes up is what comes up. It… ![“Art is like therapy; what comes up is what comes up. It may be dark, but that's what comes up. You may want to keep some of it in a drawer but never judge it.” quote by Nick Bantock](https://sms4smile.com/quotes/i/8f3/nick-bantock-15156_art_art-is-like-therapy-what-comes-up-is-wha_2536775.jpg) [Download](https://sms4smile.com/quotes/i/8f3/nick-bantock-15156_art_art-is-like-therapy-what-comes-up-is-wha_2536775.jpg) [Open image](https://sms4smile.com/quotes/i/8f3/nick-bantock-15156_art_art-is-like-therapy-what-comes-up-is-wha_2536775.jpg) > “Art is like therapy; what comes up is what comes up. It may be dark, but that's what comes up. You may want to keep some of it in a drawer but never judge it.” [Nick Bantock](https://sms4smile.com/quotes/author/nick-bantock/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Art reflects inner states; confronting all emotions, even dark ones, is essential for growth. **In simple terms:** Art shows feelings; face them. Key Takeaway Accept all emotions without judgment. Themes self‑expression emotional health creativity Mood reflective introspective Type advice inspirational When to use this quote - therapy sessions - creative workshops - personal journaling Key Concepts psychology art therapy Questions to Reflect On - How do you safely explore uncomfortable emotions? - What benefits arise from accepting darkness? A Different Perspective Ignoring negative feelings can hinder healing. ★ ★ ★ ★ ★ No ratings yet [Art](https://sms4smile.com/quotes/about/art/) [Artist](https://sms4smile.com/quotes/about/artist/) [Dark](https://sms4smile.com/quotes/about/dark/) [Mental health](https://sms4smile.com/quotes/about/mental-health/) [Therapy](https://sms4smile.com/quotes/about/therapy/) ## Related quotes > [“Even when the dark comes crashing through, when you need someone to carry you, when you're broken on the ground, you will be found.”](https://sms4smile.com/quotes/dear-evan-hansen/even-when-the-dark-comes-crashing-through-when-you-need-someone-to/) Dear Evan Hansen > [When the Dark comes rising six shall turn it back; Three from the circle, three from the track; Wood, bronze, iron; Water, fire, stone;…](https://sms4smile.com/quotes/susan-cooper/when-the-dark-comes-rising-six-shall-turn-it-back-three-from-the-2/) [Susan Cooper](https://sms4smile.com/quotes/author/susan-cooper/) > [“Even when the dark comes crashing through, when you need a friend to carry you, and when you’re broken on the ground, you will…](https://sms4smile.com/quotes/dear-evan-hansen/even-when-the-dark-comes-crashing-through-when-you-need-a-friend-to/) dear evan hansen > [What happens in the dark always comes to the light!](https://sms4smile.com/quotes/god/what-happens-in-the-dark-always-comes-to-the-light/) God > [“When the dark comes rising, six shall turn it back; Three from the circle, three from the track; Wood, bronze, iron; water, fire, stone;…](https://sms4smile.com/quotes/susan-cooper/when-the-dark-comes-rising-six-shall-turn-it-back-three-from-the/) [Susan Cooper](https://sms4smile.com/quotes/author/susan-cooper/) > [I write songs for myself, but I never keep them. I'm like, 'O.K., that was my therapy - it's out of my body now.…](https://sms4smile.com/quotes/julia-michaels/i-write-songs-for-myself-but-i-never-keep-them-i-m-like-o-k-that-was/) [Julia Michaels](https://sms4smile.com/quotes/author/julia-michaels/) > [I've always used my own personal emotions and things that I've gone through in my life to build a character. The work that I…](https://sms4smile.com/quotes/kirsten-dunst/i-ve-always-used-my-own-personal-emotions-and-things-that-i-ve-gone/) [Kirsten Dunst](https://sms4smile.com/quotes/author/kirsten-dunst/) > [“This is the subject of books like Therapy Culture by Frank Furedi and One Nation Under Therapy by Christina Hoff Sommers, which charts the…](https://sms4smile.com/quotes/milo-yiannopoulos/this-is-the-subject-of-books-like-therapy-culture-by-frank-furedi-and/) [Milo Yiannopoulos](https://sms4smile.com/quotes/author/milo-yiannopoulos/) > [“In Hollywood, we're always looking for the next big thing that will help us feel fulfilled. As actors, we're always trying to be someone…](https://sms4smile.com/quotes/jen-calonita/in-hollywood-we-re-always-looking-for-the-next-big-thing-that-will/) [Jen Calonita](https://sms4smile.com/quotes/author/jen-calonita/) > [Life is like therapy - real expensive and no guarantees.](https://sms4smile.com/quotes/garth-brooks/life-is-like-therapy-real-expensive-and-no-guarantees/) [Garth Brooks](https://sms4smile.com/quotes/author/garth-brooks/) > [When I go and write with other artists - a lot of the time it's with them - it's like a therapy session almost.…](https://sms4smile.com/quotes/bonnie-mckee/when-i-go-and-write-with-other-artists-a-lot-of-the-time-it-s-with/) [Bonnie McKee](https://sms4smile.com/quotes/author/bonnie-mckee/) > [Every time I do an interview, it's like serious therapy. But real therapy isn't something that I'd ever have. I feel fortunate that mentally…](https://sms4smile.com/quotes/james-blunt/every-time-i-do-an-interview-it-s-like-serious-therapy-but-real/) [James Blunt](https://sms4smile.com/quotes/author/james-blunt/) > [It's such a private thing - 'my process' - I can just say that the work that I do is like therapy between me…](https://sms4smile.com/quotes/kirsten-dunst/it-s-such-a-private-thing-my-process-i-can-just-say-that-the-work/) [Kirsten Dunst](https://sms4smile.com/quotes/author/kirsten-dunst/) > [Music feels like therapy, actually. A lot of people come out of a therapy session and feel like a weight has been lifted -…](https://sms4smile.com/quotes/tim-presley/music-feels-like-therapy-actually-a-lot-of-people-come-out-of-a/) Tim Presley > [Music is almost like a therapy for me. It helps keep me centered and think straight. Before I discovered it, I was walking around,…](https://sms4smile.com/quotes/banks/music-is-almost-like-a-therapy-for-me-it-helps-keep-me-centered-and/) [Banks](https://sms4smile.com/quotes/author/banks/) ## More by Nick Bantock > [“So I'm to duel with a snake-hope I can manage to be a good enough impersonation of a mongoose.”](https://sms4smile.com/quotes/nick-bantock/so-i-m-to-duel-with-a-snake-hope-i-can-manage-to-be-a-good-enough/) [Nick Bantock](https://sms4smile.com/quotes/author/nick-bantock/) > [in the caves of my heart, where pain taps out its rhythms and sorrow sets its loss, i am without direction.](https://sms4smile.com/quotes/nick-bantock/in-the-caves-of-my-heart-where-pain-taps-out-its-rhythms-and-sorrow/) [Nick Bantock](https://sms4smile.com/quotes/author/nick-bantock/) > [Do you see that I cherish you beyond question, that you have nothing to prove to me? You are making your journey to secure…](https://sms4smile.com/quotes/nick-bantock/do-you-see-that-i-cherish-you-beyond-question-that-you-have-nothing/) [Nick Bantock](https://sms4smile.com/quotes/author/nick-bantock/) > [“Sensual images of you are forever tangoing through my brain--maybe I can begin solidify them. At least they would be mine! - Matthew Sedon”](https://sms4smile.com/quotes/nick-bantock/sensual-images-of-you-are-forever-tangoing-through-my-brain-maybe-i/) [Nick Bantock](https://sms4smile.com/quotes/author/nick-bantock/) > [You cannot separate art from life or spirituality. They are bound together in a single unit.](https://sms4smile.com/quotes/nick-bantock/you-cannot-separate-art-from-life-or-spirituality-they-are-bound/) [Nick Bantock](https://sms4smile.com/quotes/author/nick-bantock/) > [Our old experiences, memories and fears guide us down the present path. It's not so much that you are the artist; you are the…](https://sms4smile.com/quotes/nick-bantock/our-old-experiences-memories-and-fears-guide-us-down-the-present-path/) [Nick Bantock](https://sms4smile.com/quotes/author/nick-bantock/) > [Art becomes a spiritual process depending upon the degree of commitment that you bring to it. Every experience becomes direct food for your art.…](https://sms4smile.com/quotes/nick-bantock/art-becomes-a-spiritual-process-depending-upon-the-degree-of/) [Nick Bantock](https://sms4smile.com/quotes/author/nick-bantock/) > [“He calls you dear Sabine - Patronizing fart!”](https://sms4smile.com/quotes/nick-bantock/he-calls-you-dear-sabine-patronizing-fart/) [Nick Bantock](https://sms4smile.com/quotes/author/nick-bantock/) > [I like it that my career has all the predictability and continuity of a children's nonsense rhyme.](https://sms4smile.com/quotes/nick-bantock/i-like-it-that-my-career-has-all-the-predictability-and-continuity-of/) [Nick Bantock](https://sms4smile.com/quotes/author/nick-bantock/) > [For me, synchronicity is a way of confirming the rightness of action. It is only in its absence that I realize I'm out of…](https://sms4smile.com/quotes/nick-bantock/for-me-synchronicity-is-a-way-of-confirming-the-rightness-of-action/) [Nick Bantock](https://sms4smile.com/quotes/author/nick-bantock/) > [“I never loved anyone else and never desired to. She was my companion, my lover, and my teacher.”](https://sms4smile.com/quotes/nick-bantock/i-never-loved-anyone-else-and-never-desired-to-she-was-my-companion/) [Nick Bantock](https://sms4smile.com/quotes/author/nick-bantock/) > [“(I'm trying to improve my typing. notice I now leave a space after a comma, I'm very proud of myself!)”](https://sms4smile.com/quotes/nick-bantock/i-m-trying-to-improve-my-typing-notice-i-now-leave-a-space-after-a/) [Nick Bantock](https://sms4smile.com/quotes/author/nick-bantock/) > [she hurriedly wipes her eyes so that he can see the girl he wishes.](https://sms4smile.com/quotes/nick-bantock/she-hurriedly-wipes-her-eyes-so-that-he-can-see-the-girl-he-wishes/) [Nick Bantock](https://sms4smile.com/quotes/author/nick-bantock/) > [Every one of us sees 'green' differently. So everything is an approximation of understanding.](https://sms4smile.com/quotes/nick-bantock/every-one-of-us-sees-green-differently-so-everything-is-an/) [Nick Bantock](https://sms4smile.com/quotes/author/nick-bantock/) > [“It is pointless to be any less than all you can be.”](https://sms4smile.com/quotes/nick-bantock/it-is-pointless-to-be-any-less-than-all-you-can-be/) [Nick Bantock](https://sms4smile.com/quotes/author/nick-bantock/) [Explore all 44 Nick Bantock quotes ](https://sms4smile.com/quotes/author/nick-bantock/) ## More Art quotes > [True works of art contain their own theory and give us the measurement according to which we should judge them.](https://sms4smile.com/quotes/johann-wolfgang-von-goethe/true-works-of-art-contain-their-own-theory-and-give-us-the/) [Johann Wolfgang von Goethe](https://sms4smile.com/quotes/author/johann-wolfgang-von-goethe/) > [Before Noah, men having only water to drink, could not find the truth. Accordingly...they became abominably wicked, and they were justly exterminated by the…](https://sms4smile.com/quotes/benjamin-franklin/before-noah-men-having-only-water-to-drink-could-not-find-the-truth/) [Benjamin Franklin](https://sms4smile.com/quotes/author/benjamin-franklin/) > [“Hear the sum of the whole matter in the compass of one brief word — every art possessed by man comes from Prometheus.”](https://sms4smile.com/quotes/aeschylus/hear-the-sum-of-the-whole-matter-in-the-compass-of-one-brief-word/) [Aeschylus](https://sms4smile.com/quotes/author/aeschylus/) > [I think most artists feel like they're outside society - no matter how many accolades they receive, or how much money is in your…](https://sms4smile.com/quotes/aaron-rose/i-think-most-artists-feel-like-they-re-outside-society-no-matter-how/) [Aaron Rose](https://sms4smile.com/quotes/author/aaron-rose/) > [The capacity to be puzzled is the premise of all creation, be it in art or in science.](https://sms4smile.com/quotes/erich-fromm/the-capacity-to-be-puzzled-is-the-premise-of-all-creation-be-it-in/) [Erich Fromm](https://sms4smile.com/quotes/author/erich-fromm/) > [That's the great secret of creativity. You treat ideas like cats: you make them follow you.](https://sms4smile.com/quotes/ray-bradbury/that-s-the-great-secret-of-creativity-you-treat-ideas-like-cats-you/) [Ray Bradbury](https://sms4smile.com/quotes/author/ray-bradbury/) > [“So, really," continued Jacob as if this were perfectly normal to expound on art in these circumstances, "when you think about it, the artists…](https://sms4smile.com/quotes/justina-chen-headley/so-really-continued-jacob-as-if-this-were-perfectly-normal-to-expound/) [Justina Chen Headley](https://sms4smile.com/quotes/author/justina-chen-headley/) > [“There are two options in art; either to adopt philosophical life by dissecting art, or to write your own philosophical life and claim it…](https://sms4smile.com/quotes/taf-teh/there-are-two-options-in-art-either-to-adopt-philosophical-life-by/) Taf Teh > [The house has to serve comfort. The work of art is revolutionary; the house is conservative.](https://sms4smile.com/quotes/adolf-loos/the-house-has-to-serve-comfort-the-work-of-art-is-revolutionary-the/) [Adolf Loos](https://sms4smile.com/quotes/author/adolf-loos/) > [During human progress, every science is evolved out of its corresponding art.](https://sms4smile.com/quotes/herbert-spencer/during-human-progress-every-science-is-evolved-out-of-its/) [Herbert Spencer](https://sms4smile.com/quotes/author/herbert-spencer/) > [In literature and art memory is a synonym for invention. It is the life-blood of imagination, which faints and dies when the veins are…](https://sms4smile.com/quotes/robert-aris-willmott/in-literature-and-art-memory-is-a-synonym-for-invention-it-is-the/) [Robert Aris Willmott](https://sms4smile.com/quotes/author/robert-aris-willmott/) > [I think a business guy is different from an artist. They walk different paths. Artists create the best outputs when they're having fun. And…](https://sms4smile.com/quotes/g-dragon/i-think-a-business-guy-is-different-from-an-artist-they-walk/) [G-Dragon](https://sms4smile.com/quotes/author/g-dragon/) > [“The only thing--I tell you this straight from the heart--that disgusts me in Salzburg is that one can't have any proper social intercourse with…](https://sms4smile.com/quotes/wolfgang-amadeus-mozart/the-only-thing-i-tell-you-this-straight-from-the-heart-that-disgusts/) [Wolfgang Amadeus Mozart](https://sms4smile.com/quotes/author/wolfgang-amadeus-mozart/) > [The sublime in art is the attempt to express the infinite without finding in the realm of phenomena any object which proves itself fitting…](https://sms4smile.com/quotes/georg-wilhelm-friedrich-hegel/the-sublime-in-art-is-the-attempt-to-express-the-infinite-without/) [Georg Wilhelm Friedrich Hegel](https://sms4smile.com/quotes/author/georg-wilhelm-friedrich-hegel/) > [Art isn't done to decorate apartments, but to wage war against the enemy.](https://sms4smile.com/quotes/pablo-picasso/art-isn-t-done-to-decorate-apartments-but-to-wage-war-against-the/) [Pablo Picasso](https://sms4smile.com/quotes/author/pablo-picasso/) [Browse all 48,643 Art quotes ](https://sms4smile.com/quotes/about/art/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Art is like therapy; what comes up is what comes up. 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