---
title: "Meaning & Key Takeaway of: And that feeling is there, inside me…"
description: "\"“And that feeling is there, inside me - being small, with all the confusion and worry and longing - but also the peace and safety. And now I'm here, gi..."
image: "https://sms4smile.com/quotes/i/742/nic-sheff-24675_fear_and-that-feeling-is-there-inside-me-bein_2369655.jpg"
---

#  And that feeling is there, inside me - being small, with…

![“And that feeling is there, inside me - being small, with all the confusion and worry and longing - but also the peace and safety. And now I'm here, giving that feeling to Lucy. She is an angel - light and sweet and delicate and lovely. That is so there in her. But it's also in Spencer, in my dad…” quote by Nic Sheff](https://sms4smile.com/quotes/i/742/nic-sheff-24675_fear_and-that-feeling-is-there-inside-me-bein_2369655.jpg)   [Download](https://sms4smile.com/quotes/i/742/nic-sheff-24675_fear_and-that-feeling-is-there-inside-me-bein_2369655.jpg) [Open image](https://sms4smile.com/quotes/i/742/nic-sheff-24675_fear_and-that-feeling-is-there-inside-me-bein_2369655.jpg)

> ““And that feeling is there, inside me - being small, with all the confusion and worry and longing - but also the peace and safety. And now I'm here, giving that feeling to Lucy. She is an angel - light and sweet and delicate and lovely. That is so there in her. But it's also in Spencer, in my dad lying with me as a child on the futon, It's even in me. Sure, I buried it. I buried and buried it and turned away from everything light and sweet and delicate and lovely and became so scared and scarred and burdened and fucked up. But that goodness is still there, inside - it must be.””

[Nic Sheff](https://sms4smile.com/quotes/author/nic-sheff/)

## About This Quote

This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.

Inner peace and goodness persist despite trauma, but they can be hidden and need nurturing to surface.

**In simple terms:** Goodness stays inside despite pain.

Key Takeaway

Nurture your inner light.

Themes

healing vulnerability family

Mood

reflective hopeful

Type

inspirational psychological

When to use this quote

- therapy
- journaling
- support groups
- mindfulness
- creative expression

Key Concepts

trauma inner child emotional resilience

Questions to Reflect On

- What part of yourself have you buried?
- How can you safely reconnect with that goodness?

A Different Perspective

Denial can prevent healing.

★ ★ ★ ★ ★   No ratings yet

[Fear](https://sms4smile.com/quotes/about/fear/) [Feeling Inside](https://sms4smile.com/quotes/about/feeling-inside-247848/) [Feeling Lucy](https://sms4smile.com/quotes/about/feeling-lucy-5831983/) [Giving Feeling](https://sms4smile.com/quotes/about/giving-feeling-395717/) [Lucy](https://sms4smile.com/quotes/about/lucy/) [Lucy Angel](https://sms4smile.com/quotes/about/lucy-angel-5781447/)

## Related quotes

> [If I could see one live show before I died, I'd see Lucy Angel](https://sms4smile.com/quotes/benjamin-franklin/if-i-could-see-one-live-show-before-i-died-i-d-see-lucy-angel/)

[Benjamin Franklin](https://sms4smile.com/quotes/author/benjamin-franklin/)

> [Im loving you not because you're giving me what I need, Instead I'm loving you because you're giving me this feeling I never thought…](https://sms4smile.com/quotes/bernajoy-vaal/im-loving-you-not-because-you-re-giving-me-what-i-need-instead-i-m/)

[Bernajoy Vaal](https://sms4smile.com/quotes/author/bernajoy-vaal/)

> [If you start off giving a feeling to soon you might end up to regret it. Time will tell you everything. So use it!!](https://sms4smile.com/quotes/kevin-mccarty/if-you-start-off-giving-a-feeling-to-soon-you-might-end-up-to-regret/)

[Kevin McCarty](https://sms4smile.com/quotes/author/kevin-mccarty/)

> [Say something I'm giving up on you I'll be the one if you want me too anywhere I would've followed you say something I'm…](https://sms4smile.com/quotes/a-great-big-world-feat-christina-aguilera/say-something-i-m-giving-up-on-you-i-ll-be-the-one-if-you-want-me-too/)

[A Great Big World Feat Christina Aguilera](https://sms4smile.com/quotes/author/a-great-big-world-feat-christina-aguilera/)

> [“If you feel like giving up, give up on that feeling and give into the realization there are endless possibilities waiting to be discovered…](https://sms4smile.com/quotes/tom-althouse/if-you-feel-like-giving-up-give-up-on-that-feeling-and-give-into-the/)

[Tom Althouse](https://sms4smile.com/quotes/author/tom-althouse/)

> [I'm always feeling empty inside...until you come and make me smile.](https://sms4smile.com/quotes/anonymous/i-m-always-feeling-empty-inside-until-you-come-and-make-me-smile/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

> [And this whole period of time of gradually working at being a better guitar player and songwriter have gradually led me to the point…](https://sms4smile.com/quotes/john-frusciante/and-this-whole-period-of-time-of-gradually-working-at-being-a-better/)

[John Frusciante](https://sms4smile.com/quotes/author/john-frusciante/)

> [Just my relationship with people - my teammates, my family, my partner everything. I don't really know how to explain it, it's just a…](https://sms4smile.com/quotes/israel-folau/just-my-relationship-with-people-my-teammates-my-family-my-partner/)

[Israel Folau](https://sms4smile.com/quotes/author/israel-folau/)

> [Joy is to fun what the deep sea is to a puddle. It’s a feeling inside that can hardly be contained.](https://sms4smile.com/quotes/terry-pratchett/joy-is-to-fun-what-the-deep-sea-is-to-a-puddle-it-s-a-feeling-inside/)

[Terry Pratchett](https://sms4smile.com/quotes/author/terry-pratchett/)

> [I have a feeling that inside you somewhere,there's somebody nobody knows about](https://sms4smile.com/quotes/anonymous/i-have-a-feeling-that-inside-you-somewhere-there-s-somebody-nobody/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

> [I've got this burning, burning, yearning feeling inside me. So, deep inside me and it hurts so bad.](https://sms4smile.com/quotes/jenni-rivera/i-ve-got-this-burning-burning-yearning-feeling-inside-me-so-deep/)

[Jenni Rivera](https://sms4smile.com/quotes/author/jenni-rivera/)

> [It always gives me a fuzzy feeling inside after anyone's recognised me. I just feel so happy because they've been so happy to meet…](https://sms4smile.com/quotes/bella-ramsey/it-always-gives-me-a-fuzzy-feeling-inside-after-anyone-s-recognised/)

[Bella Ramsey](https://sms4smile.com/quotes/author/bella-ramsey/)

> [Often, when I finish a film, I'll have that feeling inside me: 'I never want to do this ever again. I don't want to…](https://sms4smile.com/quotes/jeff-bridges/often-when-i-finish-a-film-i-ll-have-that-feeling-inside-me-i-never/)

[Jeff Bridges](https://sms4smile.com/quotes/author/jeff-bridges/)

> [I Just Want A Simple Explanation For What I'm Feeling Inside.](https://sms4smile.com/quotes/anonymous/i-just-want-a-simple-explanation-for-what-i-m-feeling-inside/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

> [“My walls are falling and my white flag is high, I’ve surrendered to the feeling inside.”](https://sms4smile.com/quotes/wendy-higgins/my-walls-are-falling-and-my-white-flag-is-high-i-ve-surrendered-to/)

[Wendy Higgins](https://sms4smile.com/quotes/author/wendy-higgins/)

## More by Nic Sheff

> [Isn't that the greatest gift in the world-just not to care?](https://sms4smile.com/quotes/nic-sheff/isn-t-that-the-greatest-gift-in-the-world-just-not-to-care/)

[Nic Sheff](https://sms4smile.com/quotes/author/nic-sheff/)

> [“It's like there are seven candles lit in my stomach. One, two, three, four, five, six, seven. Seven candles burning and smoking - lit…](https://sms4smile.com/quotes/nic-sheff/it-s-like-there-are-seven-candles-lit-in-my-stomach-one-two-three/)

[Nic Sheff](https://sms4smile.com/quotes/author/nic-sheff/)

> [“And though I have done many shameful things, I am not ashamed of who I am. I am not ashamed of who I am…](https://sms4smile.com/quotes/nic-sheff/and-though-i-have-done-many-shameful-things-i-am-not-ashamed-of-who-i/)

[Nic Sheff](https://sms4smile.com/quotes/author/nic-sheff/)

> [I always get so overwhelmed trying to do everything perfectly. I can't do a job and not put everything I have into it. I…](https://sms4smile.com/quotes/nic-sheff/i-always-get-so-overwhelmed-trying-to-do-everything-perfectly-i-can-t/)

[Nic Sheff](https://sms4smile.com/quotes/author/nic-sheff/)

> [It was like being in a car with the gas pedal slammed down to the floor and nothing to do but hold on and…](https://sms4smile.com/quotes/nic-sheff/it-was-like-being-in-a-car-with-the-gas-pedal-slammed-down-to-the/)

[Nic Sheff](https://sms4smile.com/quotes/author/nic-sheff/)

> [“they say suicide is a permanent solution to a temporary problem. the problem with being human isn't really so temporary.”](https://sms4smile.com/quotes/nic-sheff/they-say-suicide-is-a-permanent-solution-to-a-temporary-problem-the/)

[Nic Sheff](https://sms4smile.com/quotes/author/nic-sheff/)

> [“I don't want you to worry about protecting my feelings or your father's or anybody's. When you were little you always tried to make…](https://sms4smile.com/quotes/nic-sheff/i-don-t-want-you-to-worry-about-protecting-my-feelings-or-your-father/)

[Nic Sheff](https://sms4smile.com/quotes/author/nic-sheff/)

> [“I want to stay hidden in this apartment forever. I want to be kept like a house cat.”](https://sms4smile.com/quotes/nic-sheff/i-want-to-stay-hidden-in-this-apartment-forever-i-want-to-be-kept/)

[Nic Sheff](https://sms4smile.com/quotes/author/nic-sheff/)

> [It's not that I don't appreciate my life sober, but it's like there are two different people battling inside of me. I want to…](https://sms4smile.com/quotes/nic-sheff/it-s-not-that-i-don-t-appreciate-my-life-sober-but-it-s-like-there/)

[Nic Sheff](https://sms4smile.com/quotes/author/nic-sheff/)

> [It's like if the music is loud enough I won't be able to listen to my own thoughts.](https://sms4smile.com/quotes/nic-sheff/it-s-like-if-the-music-is-loud-enough-i-won-t-be-able-to-listen-to-my/)

[Nic Sheff](https://sms4smile.com/quotes/author/nic-sheff/)

> [It is possible to know peace. It is possible to watch all your dreams come to fruition. I promise you that.](https://sms4smile.com/quotes/nic-sheff/it-is-possible-to-know-peace-it-is-possible-to-watch-all-your-dreams/)

[Nic Sheff](https://sms4smile.com/quotes/author/nic-sheff/)

> [“I feel so completely crazy sometimes. I don't know which way I'm facing. All I can do is just shove all this shit to…](https://sms4smile.com/quotes/nic-sheff/i-feel-so-completely-crazy-sometimes-i-don-t-know-which-way-i-m/)

[Nic Sheff](https://sms4smile.com/quotes/author/nic-sheff/)

> [We only have this one moment: NOW.](https://sms4smile.com/quotes/nic-sheff/we-only-have-this-one-moment-now/)

[Nic Sheff](https://sms4smile.com/quotes/author/nic-sheff/)

> [The dark is settling in. The sky glows yellow- pale- anemic from the city lights. The Tenderloin at night is a real horror show.…](https://sms4smile.com/quotes/nic-sheff/the-dark-is-settling-in-the-sky-glows-yellow-pale-anemic-from-the/)

[Nic Sheff](https://sms4smile.com/quotes/author/nic-sheff/)

> [“They say suicide is a permanent solution to a temporary problem. he problem with being humas isn't really so temporary”](https://sms4smile.com/quotes/nic-sheff/they-say-suicide-is-a-permanent-solution-to-a-temporary-problem-he/)

[Nic Sheff](https://sms4smile.com/quotes/author/nic-sheff/)

[Explore all 24 Nic Sheff quotes ](https://sms4smile.com/quotes/author/nic-sheff/)

## More Fear quotes

> [This may sound strange, but although I feel like I know everything about my characters, the brand of shampoo they use, how many cavities…](https://sms4smile.com/quotes/gail-honeyman/this-may-sound-strange-but-although-i-feel-like-i-know-everything/)

[Gail Honeyman](https://sms4smile.com/quotes/author/gail-honeyman/)

> [“That horrible stinging sensation returned, the muscles behind my eyes straining as the first tear began to fall. “I’m scared, too. For eighteen months…](https://sms4smile.com/quotes/devon-ashley/that-horrible-stinging-sensation-returned-the-muscles-behind-my-eyes/)

[Devon Ashley](https://sms4smile.com/quotes/author/devon-ashley/)

> [“...Often that which most we fear births the resolve that spurs us on to altitudes we could not have achieved, had we continued walking…](https://sms4smile.com/quotes/m-t-anderson/often-that-which-most-we-fear-births-the-resolve-that-spurs-us-on-to/)

[M.T. Anderson](https://sms4smile.com/quotes/author/m-t-anderson/)

> [What an incredible drug fear is.](https://sms4smile.com/quotes/anne-lamott/what-an-incredible-drug-fear-is/)

[Anne Lamott](https://sms4smile.com/quotes/author/anne-lamott/)

> [“Anything that you find yourself worrying about regularly may find you suddenly wanting unrealistic changes.”](https://sms4smile.com/quotes/nagisa-tatsumi/anything-that-you-find-yourself-worrying-about-regularly-may-find-you/)

[Nagisa Tatsumi](https://sms4smile.com/quotes/author/nagisa-tatsumi/)

> [“We all know how the thing we secretly fear is not a secret at all but the open and eternal thing that predicts its…](https://sms4smile.com/quotes/don-delillo/we-all-know-how-the-thing-we-secretly-fear-is-not-a-secret-at-all-but/)

[Don DeLillo](https://sms4smile.com/quotes/author/don-delillo/)

> [When you're scared - and I mean really scared, not just hearing a noise in the night, or standing toe to toe with someone…](https://sms4smile.com/quotes/alexander-gordon-smith/when-you-re-scared-and-i-mean-really-scared-not-just-hearing-a-noise/)

[Alexander Gordon Smith](https://sms4smile.com/quotes/author/alexander-gordon-smith/)

> [“I had nowhere to go and did not wish to be seen by anyone for fear they would recognize my sadness and so for…](https://sms4smile.com/quotes/patrick-dewitt/i-had-nowhere-to-go-and-did-not-wish-to-be-seen-by-anyone-for-fear/)

[Patrick deWitt](https://sms4smile.com/quotes/author/patrick-dewitt/)

> [It's easier to change a law than an age-old mentality. Deep down, many prejudices, many hostilities, many fears persist. But if we take a…](https://sms4smile.com/quotes/dacia-maraini/it-s-easier-to-change-a-law-than-an-age-old-mentality-deep-down-many/)

[Dacia Maraini](https://sms4smile.com/quotes/author/dacia-maraini/)

> [“Snip off the little worries and expressions of worry” like little branches atop a tall tree.28 If you are truly worried, sharing your concerns…](https://sms4smile.com/quotes/tim-sanders/snip-off-the-little-worries-and-expressions-of-worry-like-little/)

[Tim Sanders](https://sms4smile.com/quotes/author/tim-sanders/)

> [“Fear and desire for pleasure. Aggressiveness comes out of fear, predominantly, and sexuality predominantly out of the other. But they mix in the middle.…](https://sms4smile.com/quotes/marilyn-french/fear-and-desire-for-pleasure-aggressiveness-comes-out-of-fear/)

[Marilyn French](https://sms4smile.com/quotes/author/marilyn-french/)

> [“Carrie Fisher. “Stay afraid, but do it anyway.”](https://sms4smile.com/quotes/gabrielle-union/carrie-fisher-stay-afraid-but-do-it-anyway/)

[Gabrielle Union](https://sms4smile.com/quotes/author/gabrielle-union/)

> [“Yes, the issue was courage. It always had been, even as a kid. Things scared him. He couldn't help it. Noise scared him, dark…](https://sms4smile.com/quotes/tim-o-brien/yes-the-issue-was-courage-it-always-had-been-even-as-a-kid-things/)

[Tim O'Brien](https://sms4smile.com/quotes/author/tim-o-brien/)

> [Don't be afraid of hard work. Nothing worthwhile comes easily. Don't let others discourage you or tell you that you can't do it. In…](https://sms4smile.com/quotes/gertrude-b-elion/don-t-be-afraid-of-hard-work-nothing-worthwhile-comes-easily-don-t/)

[Gertrude B. Elion](https://sms4smile.com/quotes/author/gertrude-b-elion/)

> [Let me tell you that atheism has never painted a masterpiece. Atheism has never dispelled fear. Atheism has never healed a disease; faith in…](https://sms4smile.com/quotes/john-hagee/let-me-tell-you-that-atheism-has-never-painted-a-masterpiece-atheism/)

[John Hagee](https://sms4smile.com/quotes/author/john-hagee/)

[Browse all 35,569 Fear quotes ](https://sms4smile.com/quotes/about/fear/)

```json
{
    "@context": "https://schema.org",
    "@graph": [
        {
            "@type": "Quotation",
            "text": "“And that feeling is there, inside me - being small, with all the confusion and worry and longing - but also the peace and safety. And now I'm here, giving that feeling to Lucy. She is an angel - light and sweet and delicate and lovely. That is so there in her. But it's also in Spencer, in my dad lying with me as a child on the futon, It's even in me. Sure, I buried it. I buried and buried it and turned away from everything light and sweet and delicate and lovely and became so scared and scarred and burdened and fucked up. But that goodness is still there, inside - it must be.”",
            "creator": {
                "@type": "Person",
                "name": "Nic Sheff"
            },
            "isPartOf": {
                "@id": "https://sms4smile.com/quotes/#website"
            },
            "url": "https://sms4smile.com/quotes/nic-sheff/and-that-feeling-is-there-inside-me-being-small-with-all-the/",
            "about": {
                "@type": "Thing",
                "name": "Fear"
            },
            "@id": "https://sms4smile.com/quotes/nic-sheff/and-that-feeling-is-there-inside-me-being-small-with-all-the/#quotation",
            "image": {
                "@type": "ImageObject",
                "@id": "https://sms4smile.com/quotes/i/742/nic-sheff-24675_fear_and-that-feeling-is-there-inside-me-bein_2369655.jpg",
                "contentUrl": "https://sms4smile.com/quotes/i/742/nic-sheff-24675_fear_and-that-feeling-is-there-inside-me-bein_2369655.jpg",
                "url": "https://sms4smile.com/quotes/i/742/nic-sheff-24675_fear_and-that-feeling-is-there-inside-me-bein_2369655.jpg",
                "width": 1080,
                "height": 1080,
                "caption": "“And that feeling is there, inside me - being small, with all the confusion and worry and longing - but also…” — Nic Sheff",
                "creditText": "SMS4Smile Quotes",
                "creator": {
                    "@id": "https://sms4smile.com/quotes/#organization"
                }
            }
        },
        {
            "@type": "BreadcrumbList",
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "name": "Home",
                    "item": "https://sms4smile.com/"
                },
                {
                    "@type": "ListItem",
                    "position": 2,
                    "name": "Quotes",
                    "item": "https://sms4smile.com/quotes/"
                },
                {
                    "@type": "ListItem",
                    "position": 3,
                    "name": "Nic Sheff",
                    "item": "https://sms4smile.com/quotes/author/nic-sheff/"
                },
                {
                    "@type": "ListItem",
                    "position": 4,
                    "name": "“And that feeling is there, inside...",
                    "item": "https://sms4smile.com/quotes/nic-sheff/and-that-feeling-is-there-inside-me-being-small-with-all-the/"
                }
            ],
            "@id": "https://sms4smile.com/quotes/nic-sheff/and-that-feeling-is-there-inside-me-being-small-with-all-the/#breadcrumb"
        },
        {
            "@type": "WebSite",
            "@id": "https://sms4smile.com/quotes/#website",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "publisher": {
                "@id": "https://sms4smile.com/quotes/#organization"
            }
        },
        {
            "@type": "Organization",
            "@id": "https://sms4smile.com/quotes/#organization",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "logo": {
                "@type": "ImageObject",
                "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png",
                "width": 512,
                "height": 512
            }
        }
    ]
}
```
